Su Shi has been in the cold Qingtan for three years, not to mention his weighted handstand training and weight-bearing running training, but his Qingtan training is obvious.

A year ago, Su Shi finally overcame the waterfall forbidden area and was able to reach the position below the waterfall. Almost without hesitation, he began his waterfall striking training.

The fast-flowing waterfall fell from a cliff tens of meters high, and you can imagine how powerful its impact would be! Su Shi still remembered that when he mustered up the courage to step into the lower drop point of the waterfall for the first time, the huge impact force swept him to the ground at once. The impact was not something he could withstand.

Su Shi did not give up, and his long-term training life made him understand a truth, that is, everything is done step by step, maybe he can still withstand the impact of the waterfall now, but as long as he tries hard again and again, one day, he can do it.

That's what he's been working out has taught him. Looking back at the beginning, it was a thin self, how could I have thought that one day I could walk like a fly and breath without disorder. And now he did!

So, he can do it too!

Su Shi was not anxious, because he knew that he would definitely succeed in the future. If it had been in the past, he would have been very anxious about this, and he wanted to succeed all at once. Compared to before, his heart has also become much calmer, maybe it is the reason for insisting on exercising for a long time, maybe it is the deep calm of Qingtan that nourishes his body and his soul at the same time.

Of course, Su Lingyun has been silently watching the progress of Su Shi's training behind his son's back. In this regard, he suggested, "Shi'er, you can try to put your hand in the waterfall first, let your arms adjust to the impact of the waterfall first, then exercise your legs, and so on, when most of your body can adjust to the impact of the waterfall, maybe then, it is the moment when you fully enter the waterfall!"

Su Shi thought about it carefully, and his father's words made his eyes light up, yes, I can try to exercise my limbs first, and then work on the rest of my body, and in the end, when most of my body can adapt to the impact of the waterfall, I am only one step away from the final success.

Su Shi is very grateful for his father's prompts, and his father's advice and guidance are often so effective that he can find the key point of solving the problem at once.

After that, Su Shi happily began to exercise the waterfall impact in a part of his body: when he put his hand into the waterfall, he could immediately feel that his arm seemed to be pressed by a heavy stone all of a sudden, and it was very difficult to feel that his arm could not bear the weight of the waterfall at all. After holding on for a moment, he immediately retracted his hand, his arm was hot, and when he looked down, there was a red patch on his arm, which was caused by the impact of the waterfall.

If it doesn't work once, try a second time, try a third time!

Su Shi is not afraid of trouble and pain, no matter how big the pain is, he is willing to accept it, and this is what Su Lingyun particularly appreciates about his son, just after Shi'er heard about his mother's affairs, Su Shi seems to have grown a lot at once and become a lot stronger.

Let the pain be more intense!

Time and time again, as the arm lasted longer, Su Shi finally managed to adapt and withstand the impact of the waterfall one day.

Then he switched to a two-legged workout, first with his left leg and then with his right!

The hard work pays off, just half a year ago, Su Shi once again stepped into the waterfall, because the previous part of the body has been adapted, so although it is still a little unbearable, but Su Shi is in the waterfall, and he endures the pain for a long time.

The waves of water that rushed down hit his body, and it was a burst of heavy pressure with coldness, and Su Shi had a feeling, because of the blow of the current, there seemed to be a lot of power inside the body to help him dissipate the pressure and pain.

In the last half a year, the Soviet-style Qingtan training, especially the waterfall impact training, entered a new stage. He no longer passively stood under the waterfall to accept the impact of the waterfall, but took a horse step in the waterfall, and did punching and kicking movements.

The change from passive to active is not only a change in body movements, but more importantly, Su Shi decided in his heart to fight a duel with the waterfall, and he wanted to challenge the impact of the waterfall.

Time flies quickly, and half a year passes by with the sun rising in the west and setting in the east. That's right, in this world, the sun rises in the west and sets in the east!

Therefore, from this time, Su Shi has been practicing in Qingtan for three years.

Because of the long-term immersion in the pool water, the faint cyan marks that originally appeared on the body became clearer with the precipitation of time. If you look at Su Shi's body closely, his skin is blue, with a faint glow of blue.

However, this is the change in Su Shi's body when he first left the Qingtan water, and if after a period of time, as long as he does not enter the Qingtan again, these cyan colors will slowly fade and disappear deep into the skin. And when Su Shi entered the Qingtan again, these cyan colors seemed to be activated by the pool water, and immediately loomed out, and re-covered Su Shi's whole body.

It seems that this should be a normal reaction of the body after Qingtan training, because Su Shi didn't feel anything unusual in his body, so Su Lingyun thought that there was no big problem, so he continued to let Su Shi train in Qingtan.

Because of the heavy blow of flowing water in the waterfall, Su Shi has a new level of arm and leg strength after a long time of punching and kicking.

When it comes to weight-bearing running and handstand training, Su Shi can already carry a hundred kilograms of weight on his body.

Three years have passed, and at this time, Su Shi is already twelve and a half years old, and the original thin Su Shi is gone, replaced by a young man with a height of one meter and six.

Although his body is not as strong as his father, he also has some muscle mass in Su Shi's body, which is a manifestation of his physical strength.

Although the amount of Su-style rice per meal is very large, it has been increased to five large bowls of rice per meal, so Su Lingyun has to cook one more pot of food to eat. However, when Su Shi's body is weak, it consumes a lot of body energy, so Su Shi's body is still slightly thinner than his peers, but this emaciated body can contain far more strength than ordinary people.

Speaking of Su Shi's weakness, I have to mention that now Su Shi can maintain a state of strength for three hours after taking blood medicine and meals, which means that Su Shi has an extra part of his valuable exercise time.

For the cold Qingtan water, Su Shi didn't feel it at first, and then he found that the pool water actually has a magical effect of dissolving body pain, because there is Qingtan training every day, every day when he is exhausted and falls asleep, according to Doudou, it can see that Su Shi's boss exudes a cyan light at night (Su Lingyun and Su Shi can't see it, only Doudou can see it), and when the next day comes, Su Shi who gets up is full of energy, and there is no trace of fatigue yesterday.

From this point of view, it should be the miraculous effect of Qingtan water, which eliminates the discomfort of the Su Shi's body. As a result, the Soviets can speed up the training without stopping.

It's a powerful boost that can do more with less. Think about it: if Su Shi is still exhausted and full of pain after waking up, it will greatly slow down the progress of training.

Because he could already hold a hundred kilograms, he decided to take on the challenge of a three-edged steel fork. Once upon a time, no matter how hard he tried, he couldn't move the steel fork in the slightest. The three-edged steel fork, according to my father, weighed 100 kilograms.

This is different, the current Soviet style has grown and strengthened a lot, so he has to challenge himself to pick up the three-edged steel fork again. He told his father about this decision.

In the clearing, Su Lingyun inserted the steel fork into the land, walked to the side, and signaled that the Su style could start.

Su Shi walked to the front of the steel fork, looking at the steel fork that was more than his height, this disease used to be such a heavy steel fork in front of him, and he had a determination in his heart. Taking a deep breath, he reached out and placed his hands on the steel fork.

Gritting his teeth hard, several cyan veins were exposed on his arm, and more force in his body gathered towards his arm, exerting force again, and continuing to exert force.

Su Lingyun saw Su Shi pull the steel fork out of the dirt little by little, and really held it in his hand, and nodded with satisfaction to his son.

Su Shi understood what his father meant, and recalled his father's past martial arts training scenes, holding a steel fork and gesturing in the air, picking up for a while, slashing horizontally for a while, and splitting vertically for a while. His movements are somewhat stiff and uncoordinated.

It's one thing to be able to pick up a steel fork, it's another thing to be able to dance a steel fork. There is an essential difference between the two. Su Shi deeply felt that it was not easy to dance the steel fork, and after a while, he was sweating profusely and stuck the steel fork heavily on the ground.

Su Lingyun walked over with a smile and said, "Shi'er, congratulations, you can already pick up the steel fork." This means that the strength of your arms, including your whole body, has been greatly improved. ”

"But I still can't dance the steel fork like my daddy. Su Shi was a little unhappy.

Hearing this, Su Lingyun gently stroked his son's hair and encouraged, "As long as you are willing to work hard and work hard, you will definitely succeed." Back then, I could only pick up the steel fork and be the same as you. So, when I'm not using a steel fork, you can always practice with a steel fork. ”

Father's words made Su Shi happy again all of a sudden, "Great, I will definitely train the steel fork well." ”

I saw Su Lingyun continue, "Shi'er, your physical training has almost been carried out, which means that you already have a good physical foundation for learning martial arts. Although I don't have a deep understanding of martial arts, if you want, I can give you everything I know about the Wakai. ”

Su Shi's eyes lit up, he clenched his fists, he finally came to this point, and he took another step forward from his dream.

Su Lingyun continued, "That's it, let's start learning martial arts tomorrow, okay." Come, this is my congratulations on your achievements. Su Shi took a long yellow whip from Su Lingyun's hand, which was made by Su Lingyun from a tough long snake skin. "Remember, while learning martial arts, you must continue to do physical training, and you must not interrupt it, because ......"

Su Shi knew what his father was going to say, so he took the lead and replied, "The body is the foundation of martial arts, Daddy, I know." ”

Su Lingyun picked up the steel fork, laughed and walked away.

Su Shi didn't want to waste time, tied the long whip around his waist as a belt, and rushed up and jumped into Qingtan.

Today's Qingtan training must not be wasted, and it must not be wasted!

Just a moment after he arrived in Qingtan.

"Boom"!

The whole valley is shaking! (To be continued, stay tuned)

Xiaosu recommends a good movie: "My Name is Khan"

This is a good-looking movie starring Shah Rukh Khan, another big actor in India. I like Shah Rukh Khan a lot, I feel that he is like "Andy Lau of India", full of charm. A bit like Forrest Gump, the film also tells a story about the determination and perseverance of the disabled, in which you can feel the preciousness of perseverance!

I will always remember what my high school class teacher said, "Is there a superman in this world?" I think there is, and the person who can persist in doing one thing is a superman!

Please enjoy this video with your favorite friends. Good luck watching the movie!

Xiaosu greets you, I wish you a good mood in reading, exercise your body and mind, protect the environment, invite you to walk together, and bless the love dragon!