From the moment Su Shi decided to learn and practice martial arts, he had already made up his mind that he must persevere, although the physical training was very hard, but he had been gritting his teeth and persevering. And it sticks on longer and longer day by day.

There have been countless times when pain has hit him, and he has wanted to give up training and lie down in a smooth clearing to rest. But as long as he thinks that his mother is still in the hands of bad people, life and death are uncertain, as long as he thinks of his father Su Lingyun's eyes full of appreciation and expectation, and when he thinks of the vow he said to become stronger, all of these are like thorns in his back, giving him pressure and stimulation when he is a little slack, making him remember and make him persevere.

Every night, Su Shi can fall asleep in bed because he is so tired that he has almost no energy to open his eyelids. Although he really didn't want to get out of bed the next day, he still forced himself to get up and train.

Su Shi is such a person, once he decides to follow the path of a martial artist, then he will definitely go on, even if it is very hard and painful, even if there are countless difficulties and setbacks on the way, he will continue to walk, without looking back, without giving up!

First ran along the open space with weights for nearly a dozen laps, and then Su style started handstand training, just like running with weights, the smart Su style also chose to stand upside down with weights, although it was very hard, hands and arms and shoulders were very hard, but the obvious effect still made Su Shi feel happy in his heart and felt very worthwhile.

After that, it's about time for breakfast. Su Shi thought carefully and made a schedule of exercise, according to the previous situation, Su Shi could not train immediately after breakfast, because the stomach had to digest food, if you put into training immediately after eating, not only will not have a good training effect, but also hurt the health of the body.

After thinking carefully, he changed the time arrangement, in order to increase the exercise time, Su Shi insisted on getting up early in advance, and in the early morning, before dawn, he followed the faint moonlight to exercise in the open space. At the same time, he told his father to put back the time to eat a little, so that there was a period of time between waking up and eating breakfast.

And after breakfast, although the body has to digest food, Su Shi boldly decided to go into Qingtan to exercise, he thought, as long as he doesn't do strenuous exercise in Qingtan, it shouldn't affect the normal activities of the body.

So, he immediately developed such an exercise plan. After his father saw that there were no objections, he decided to implement this bold plan.

He had already eaten breakfast, and he came to Qingtan early. The quiet water of the pool is filled with a deep blue light, which is soul-striking. Su Shi reached out and touched the pool of water, and the cold sensation quickly spread along his fingers to his whole body. The water in the pool is cold.

If you stand inside, it will be very cold, Su Shi thought, and couldn't help but feel excited. Staring at the pool, Su Shi made a decision in a blink of an eye, and when it was interrupted, he was chaotic. You have to be brave enough to walk in.

Taking a deep breath, Su Shi's eyes closed and jumped in instantly.

With a "plop", Su Shi was already standing in the pool, and the water rippled one after another. Su Shi had measured it with a tree branch before, and the clear pool was not deep, and the water at the edge of the pool was up to his neck.

A burst of coldness hit Su Shi's madness, enveloping his body almost instantly. Su Shi could feel the coldness of his body, and there was a trace of pain in this coldness. This is because the pool water is too cold, and his body can't stand it for a while.

His teeth chattered, his body trembled and shook, his body was already very cold, but the cold still kept burrowing into his body, if you want to describe it, he seemed to have turned into a humanoid ice cube.

One minute! Time is increasing by second, two minutes!

Hold on a little longer!

Three minutes!

Just after three minutes, a huge pain struck, Su Shi knew that this was his limit, gritted his teeth, and he dragged his stiff body out with his strong arms supporting the stones on the shore.

Fortunately, the sun had risen, and bursts of warmth were sent by the sun and entered Su's body to relieve the cold pain.

Finally, after a long time, Su Shi's legs gradually regained sensation, and he was able to move his feet.

Wandering back and forth on the shore, Su Shi thought in his heart, the first time he entered Qingtan, he only lasted three minutes, it doesn't matter, this will be a starting point, I will make this time longer.

Moving his limbs as he walked, and when his body was almost recovered, Su Shi took a deep breath and bravely jumped into Qingtan again. And so, a cold tingling sensation came over him again, enveloping him tightly. Su Shi, with only his head out of the water, breathed his breathing.

He knows that his body needs to slowly adapt to the coldness of the pool, and in the process of adaptation, it is actually the process of his body being baptized and exercising and strengthening itself. The coldness and tingling could force out the potential hidden within his body. So he had to try to get used to the coldness of the pool.

The time increased from one minute to two minutes, and in the pool of water, the Soviet feeling was that time was so long, there was a feeling of being like a degree. Finally, three minutes passed!

Almost after the third minute, the great pain reappeared, as if these pains were already present in all parts of his body, and when the time reached a certain moment, they suddenly appeared, and they combined into a huge pain, which was uncomfortable.

Persistence, must be persistent, Su Shi gritted his teeth and said firmly in his heart.

"Ahhh......h

The time was increasing little by little, and when it was almost four minutes, he couldn't bear it anymore, so he had to try to climb out of Qingtan.

"Okay, it's nearly a minute longer than before, and now my record is four minutes, next time I'll have to be a little more than this, must!" Su Shi said inwardly. He withdrew his gaze from the clear pool and began to rejuvenate his body in the sunlight.

Subsequently, instead of training in Cheongdam again, he started running with weights and handstands with weights along the open field. When he felt that his body was about to weaken, he quickly ran into the grass hut and threw himself on the bed.

Sure enough, not long after he lay down on the bed, weakness suddenly appeared, and he closed his eyes tiredly and fell asleep. Beanie lay beside him, and as usual, it was still sleepy. The time of day is almost just waking up at mealtime. When he had eaten, he went to sleep again.

This had to attract the attention of Su Shi and Su Lingyun, who were both worried about Doudou's situation, thinking that Doudou's body was in a bad state. After hearing Doudou say that it was okay, Su Shi had to rest assured, and he told his father not to worry either.

The saying of three meals a day means that Su Shi has three moments of soberness and strength, and three times he can use the time to seize the exercise. As in the early morning, after the meal, Su Shi first had two Qingtan trainings, followed by running and handstands.

Because of his persistence, as the time he could tolerate the water increased, Su Shi increased the number of times he could train in Qingtan to three times, so that he could enter Qingtan nine times a day.

The cold pool water brought him pain and discomfort, and at the same time, it was also moisturizing the Su body, improving the Su body, and strengthening the Su body. Gradually, as the number of times he entered Qingtan increased, and as the time for Su Shi to persist increased, the time for the huge pain to hit was also delayed. This is because Su Shi can already endure a lot of pain, and when this pain reaches a certain level, it will break the tolerance limit of Su Shi's body and force him to withdraw from Qingtan.

In the past, he could only stand quietly in Qingtan, but now, Su Shi can walk around in Qingtan and move his limbs slightly to do punching movements, etc., and he found that the closer to the center of the pool, the lower the water temperature will be, but the depth of the water has not deepened much, and Su Shi does not have to worry about being flooded.

Of these, the water from the waterfall location is the coldest, which is a clear feeling as Su Shi tries to walk towards the waterfall location. Now he couldn't get close to the five-meter range of the waterfall, where the icy cold exceeded the limits of his body.

When will I be able to get there and get my waterfall striking training? Su Shi is looking forward to the answer to this question.

That's how a year has passed.

Su Shi has been able to hold out in Qingtan for a full twenty minutes. It is also quite a powerful achievement, and the cold that his body can withstand is already extremely strong. Because of the year's immersion in the water, cyan lines appeared around the body of the Soviet style, but the color was very light and not obvious. If you look closely, you can see it.

The five-meter forbidden area of the waterfall, which he couldn't set foot on at the beginning, was shortened to three meters by his efforts. Maybe one day in the future, he will be able to really walk into the clear pool under the waterfall.

At the same time, his speed has increased significantly, and it can be said that his speed is like the wind, and if the sixty-kilogram sandbag on his body is removed, his speed will soar a lot. And he has gradually mastered the essentials and skills of breathing, and can do breathing in strenuous exercise.

As for handstand training, he transitioned from weighted handstand training to weighted handstand walking training, which is not walking with his feet, but walking upside down with his hands. Although not as fast as landing on the ground, its speed has been significantly improved.

Another year has passed, and Su Lingyun has made a lot of progress, all because he is persisting and working hard with a firm will. What is will? Will is the powerful inner motivation of you to persist in doing something, it will force you to act when you don't want to do or don't want to move, and guide you to accomplish things that are difficult for you but can be accomplished. People with a strong will can often achieve good things.

At the end of the year, Su Shi did it, he set foot in the waterfall forbidden area, and he was already able to get to the position in the clear pool below the waterfall.

His long-awaited waterfall striking training kicked off in his third year.

It's another year, and so far, Su Shi has been exercising in the cold pool for three years!

Hantan for three years!(To be continued, stay tuned!)

Xiao Su had something to say: At this moment, when I was typing these words, the time displayed on the computer was already 11:43 p.m., in fact, it had already passed the time I planned to rest. However, I also have my own goal, which is to write this chapter to 3,000 words. I admit that I don't write well, and I'm still thinking about my own way of writing, but I'm willing to persevere, I'm willing to give, I'm willing to endure, lonely or hard! Your guidance, comments and support are my inexhaustible motivation to keep going.

Will is the foundation, imagination is the wing, hard work is the strength, and the fast is king! I once again state that I will write at least 5 million words in this book. So please support me, thank you and blessings. It's time to rest, so please rest early, stay up late, and keep your body healthy. Good night!

Xiaosu greets you, I wish you a good mood in reading, exercise your body and mind, protect the environment, invite you to walk together, and love dragon blessings!