After receiving the reward yesterday, I didn't look at my information again, and then I just lay down and fell asleep, and I didn't continue to look at what my rewards were.

Suddenly woken up by an alarm bell, I reluctantly got up, these two training was too tired and panicked, it was simply physically and mentally exhausted, although it was fused with Jordan's physical fitness card, but there was still no way to eliminate my fatigue. But think about Nag's resolute eyes, Los Angeles at four o'clock in the morning has been motivating to get up from bed and wash up.

Originally, when I got up in the morning, I would sort out yesterday's harvest, but I haven't developed the habit of getting up early, so I can only change my clothes and go out to start today's daily training.

Driving the car, the trees on the side of the road and the direction of travel are reversed.

When I arrived at the training ground, I started non-stop shooting training, and I went back to my place at noon, then had a meal and continued my training plan.

Unconsciously, the angle of the sun shining on the stadium has been changing, and by the end, the sunlight has become uncheckable. The shooting training has been completed, but the lower limb strength training has not yet begun.

Feng Feng turned around and walked into the strength training room, and began his daily strength training......

One more time, one more weighted squat, and it's the end of today's training.

Take a deep breath, squat, and get up with great difficulty, and that's the end of the day

Drove back to where we were staying.

Simply eat a bite to eat and start sorting out yesterday's lottery gains.

Don't be too happy, you can wake up happy when you sleep, mainly because I was too tired yesterday, so I really can't wake up laughing.

After thinking about it for a while, yesterday's lottery won a gift package prize: a Jordan's physical fitness card (used), 10 million gene worms (used), ten hours of training in the gift package prize system, 1CM growth of the Achilles tendon of the sign-in prize, Leonard's "Death Winding" level 1 0/100 (claimed), and the lottery prize Richard Clay Hamilton's off-ball running level 1 0/100.

After a rough calculation, the prizes are very rich, and it seems that the shit is still not less stepped on, and he has won so many rewards at once, and they are all in line with his own development plan for the near future at that time. Physical fitness, needless to say, must be a stepping stone to enter the NBA league, without a good physical fitness, it is difficult to achieve much in time to enter the NBA, there is no way, the body is the capital of the revolution, without a good body, how can it become the number one star in the future of the league. Physical fitness, but the cost of their future development, when it comes to capital, it's like taking a good look at your real capital, it's still good.

The growth of the Achilles tendon greatly reduces the probability of future ankle and Achilles tendon injuries, and it will definitely not happen like the Mamba, there will be no Achilles tendon rupture, and there will be no possibility of season reimbursement. The growth of the Achilles tendon also helps you to be more flexible, with fewer ankle muscles and more tendons, which are more flexible; Your explosiveness will change a lot, and your explosiveness will increase; Increased bounce, because the Achilles tendon grows, the explosiveness increases, so the bounce also becomes stronger.

THE USE OF GENE WORMS HAS THE SAME EFFECT ON THE ACHILLES TENDON AS FOR THE ACHILLES TENDON TO GROW BY 1 CM; For the use of gene worms in the knee area, it is beneficial to reduce the change of direction, emergency stop, and jump in sports. It can also reduce knee injuries, which is also good for improving explosiveness; The adverse effects of friction on the knees are weakened to a minimum. This is also the basis for becoming a superstar in the future.

Leonard's "Death Winding" Level 1 0/100, which is a great benefit when he just entered the league later, at least he can use defense to increase his playing time and not become a water cooler keeper.

Mask Man Richard Klay Hamilton's off-ball running level 1 0/100, similarly, this skill can allow him to get some opportunities to shoot in future games, although his physical fitness has improved a lot, but the muscular men in the NBA league are not so easy to fight, no way, people are born with such good physical fitness. In the confrontation, your shooting percentage will be low and scary, but with this skill, your point guard will have a lot more opportunities, so you can get more shots. It won't appear, Feng Feng played 20 minutes, slashed 0 points, 0 rebounds and 0 assists, and the poor data of 5 shots and 0 hits occurred. Although I firmly believe in the words of the boss of the department, "I would rather shoot 0 out of 30 than 0 out of 9." 0-of-9 means you're beaten by yourself and overwhelmed by the game...... The only explanation is that you have lost faith in yourself. ”

But that's someone nagging, people are superstars, and people have unlimited right to fire, but Feng Feng is an out-and-out rookie, he definitely won't have that right to shoot, if the hit rate is high, then he may get the right to shoot a few times, otherwise it is estimated that he may not even have the right to shoot.

After sorting out the rewards he had obtained, Feng Feng flashed into the system air, ready to experience the training space of the system and see what surprises he could bring to himself.

"Xiao Jin, I want to train, how can I train?"

"The training space of the host system is divided into two types, one is to train alone, that is, to train alone, the system will play the video of the corresponding training project, and the host can train by itself according to the video;

For example, if you choose a level 1 training instructor, then for every hour of training you train, it will consume two hours of your training time, of course, if it is a level 2 trainer, you need to consume 4 hours of training time, and so on, the training instructor is 1-5 levels and 5 levels, and the trainer is level 1, corresponding to the two levels of the skills you are training, if you train the skills of level 3, then you can't choose a level 1 training instructor, because even if you choose a training instructor of this level, all your training will be the same as if you didn't have a trainer, but the time consumed will not change. Do you need to start training?

Is it necessary to train instructors to conduct instructional training? ”

Feng Feng was thinking, training, but what kind of training should he do first, is it Leonard's "death entanglement" or the mask man Richard Clay Hamilton's off-ball running. After thinking about it for a while, Feng Feng finally chose advanced defensive training, after all, this is the only thing that attracts head coaches when he enters the league.