Feng Feng thought about it for a while, and decided to choose a training instructor to guide him in training, which might have a better effect, after all, although he was a human being in two lives, he really knew very little about training, no way, he was not a professional basketball player after all, and he had never experienced such a professional basketball player.

"Xiao Jin, I choose the training instructor."

In the system space, a three-D holographic image suddenly appeared, and a guy wearing a white No. 2 spur jersey appeared in front of Feng Feng.

Suddenly, Leonard threw the ball hard, hooked his fingers, signaled Feng Feng to attack, and prepared a defensive posture.

Feng Feng thought in his heart: "This guy won't be a facial paralysis, he won't say a word, if he hadn't watched his game less, he thought he was a mute, and he wouldn't say a word." ”

No way, I chose a mentor trainer, and it officially began.

Feng Feng borrowed the ball thrown by Leonard and made an offensive posture.

First raised his right foot to test Leonard's defense, but I don't know why he tried it several times, Leonard didn't move, "Could it be that he found out that I was testing him, not preparing to attack immediately." ”

No matter, I'm a rookie anyway, I don't say anything, just do it, don't coax it.

Although he is not Anthony, he is an "offensive kaleidoscope", but he has also averaged 10 points per game in the NCAA.

Feng Feng slowly dribbled the ball and walked to the left side of the basketball court, although he came to the left, he still wanted to break through Leonard's defense from his right hand, who let himself only have the offensive ability of his right hand.

said that it was too late and that it was too fast, and he thought that Leonard was not staring at the direction of his right hand, but at the direction of his left hand, and it was at this time that he suddenly broke out, and rushed to the basket with a backward kick with his left foot and an arrow step.

Suddenly, at this moment, when I shot the ball again, I found that the basketball in my hand was gone.

Feng Feng looked confused: "What happened?" Where am I? What am I doing here? Where's my ball? Who am I? ”

The mind is full of question marks, and let yourself find out that you really are, is there really such a garbage?

Turning around, the face was paralyzed, standing behind him, gently slapping the basketball unhurriedly, at this time, the entire space was filled with the sound of Leonard dribbling.

It's terrible to be quiet, when did Leonard break my ball? How did you break the ball?

I've only been attacking once, and it's kind of a little bit doubtful about my defense, what am I going to do next.

Leonard threw the ball over again, Feng Feng and Leonard, standing at the top of the three-point arc, Leonard standing 1 meter away from himself.

He was preparing to break through for the second time, he was using a feint to attack, this time he lowered his head and began to pay more attention to the basketball in his hand, lowered his head and began to break through, and this time he finally broke through Leonard's defense. "Haha, it's finally past you, facial paralysis, hum, I'm still very powerful, don't underestimate me, after all, I'm taller than you, and I still have this Jordan-level physical fitness, so past you, it must be a matter of minutes."

"No, just as I was getting ready for a layup, a figure pounced from behind me."

"Smack."

Before the basketball crossed the basket, it was ruthlessly slapped out of bounds by Leonard.

Didn't I get past Leonard? Why did I have to go to the basket or be covered, shouldn't I, I'm taller than him, how can I still be covered by him?

I don't believe in this evil yet.

Feng Feng attacked again with the ball.

Another man missed the ball.

Over and over......

It was all in vain, either the basketball was broken, or it was ruthlessly blocked by Leonard before the basketball crossed the height of the basket. After attacking like this for 10 minutes, I really don't have the slightest desire to attack, no wonder, there have been those people who have collapsed by defense, that is, stars like Kobe Bryant and James, who can score 20 points, 30 points or even 40 points in this kind of defense, is this still a human being?

Fortunately, in the next moment, Leonard said "I attack, you defend, come on".

Standing in a defensive position again and again, when Leonard attacked for the first time, he didn't even react, he didn't even feel a little, so he let him pass, I didn't even succeed in eye defense, others still have eye defense, and I didn't keep up with him.

In this way, after about 10 minutes of defense, Leonard's shooting percentage turned out to be a terrible 100 percent.

Is this my defense? For ten minutes, I didn't even defend a single ball.

The facial paralyzed monster said, "Follow me." ”

Rapid Hip Rotation: Mainly strengthen the defense of changing directions, first lower the center of gravity to make a defensive move, and then quickly rotate the hips to change the angle of defense.

"Quick! Fast! Fast! Speed up, don't stop, keep going. ”

“COME ON！”

Slightly half-squat, the weak-side hand interferes forward, and the strong-side hand swings up and down to interfere with the pass.

"That's right! Right! Right! That's it, keep going. ”

Follow the attacker's footsteps and the direction of the breakthrough, don't turn around, just slide sideways in the same direction.

"Alternate the next move."

Let go of a certain amount of space, don't press too hard, and judge the opponent's path of travel and move with sliding steps.

Pay attention to the movement of your feet, do not blindly retreat, and slide back diagonally to prevent being shaken.

When the opponent receives a pass, follow the opponent in quick small steps.

Pay attention to your footwork when defending backwards, and constantly switch pivot feet with the attacker's direction.

Finally, the auxiliary exercises are performed.

Use the three markers to form a triangle, and keep moving quickly to touch the markers at each point. This exercise is very helpful for improving the flexibility of foot movement.

Finally finished a group of training, Feng Feng did it on the ground of the space, panting heavily, there was a feeling of suffocation, making people unable to breathe. Could it be that this is it: death entanglement, which makes people feel suffocated.

After several sets of training in a row, the sound of the system appeared.

"Host, the one-hour training time is up, and the host has twelve hours of system training time left."

Feng Feng also flashed out of the system space, began to slowly think about the training he had just conducted, began to absorb, recalled every move he made, and then compared it with Leonard's defensive actions little by little, and then recorded some of the actions he needed to change in the next training, and the next time he trained again, he started from those actions.

After recording all this, Feng Feng checked the level of his Death Entanglement.

"Death Coil Level 1 20/100".

Then I slowly fell asleep.