"You first have to find the structure of the body's bow bullet, from the kicking under your feet to the rolling of your waist and hips, and then to the conduction of the vertebrae, forming the tumbling force inside the body.

You have to imagine the body as a big bow, the legs are two small bows, the back foot kicks the ground, the front foot brakes, so that the legs and the body of the big bow merge into one, just like the bow is full and the center of gravity is ejected.

Your strength comes from the rebound of your hind leg kicks, but this power is shot out in an arc trajectory, like crackling wood, hoeing, looking for that feeling of crackling. ”

Mu Rong explained in detail the skills of exerting force, and helped Zou Shiming adjust his movements and angles.

Zhang Chuanliang was thrilled watching from the sidelines, he knew that Zou Shiming had really made a lot of money this time!

He is a martial arts instructor and has some knowledge of traditional kung fu, and has also studied at the Shaolin Temple.

He believes that the so-called cracker fist in Mu Rong's mouth is the essence of Shaolin Xinyi Boxing!

Xinyi boxing is the Shaolin Temple from the Song Dynasty to inherit the boxing method, it is said that the Song Dynasty famous general Yue Fei according to the battlefield fighting moves, turned the gun into a fist, used to train the soldiers of the boxing method.

At present, in the domestic traditional martial arts world, it ranks among the three major martial arts systems, and Xingyiquan, which is as famous as Taijiquan and Baguazhang, was born from Xinyiquan.

Xinyiquan does not have a complete set of sparring and single practice routines, there is only one action, that is, Xinyiquan.

The action of the mind looks very similar to crackling wood and picking a hoe, so it is also called "hoeing and hoeing".

Although it doesn't look beautiful, the mind has always been known for its lethality.

Therefore, in the martial arts world, there has always been a saying that "Tai Chi is treacherous, gossip is slippery, and the most ruthless and poisonous heart".

However, he obviously doesn't know how to do it, Mu Rong teaches the most essential boxing theory, which is the experience summed up by countless ancestors, and is the foundation of various factions of boxing.

This kind of most basic thing is often the most difficult to learn, and even if you know the principle, you can't understand it overnight.

It must be practiced and polished repeatedly to find the most accurate method.

If there is no guidance from a famous teacher, ordinary people will not be able to see the way even if they see it with their own eyes.

The onlookers watched Mu Rong teach, eager to try one by one, and also practiced on the sandbags next to them.

But one by one, they smashed the sandbags crackling, but none of them found the trick.

To learn martial arts, you must also have understanding, otherwise even if the master wants to teach, he will not be able to bring it to the door.

Zou Shiming is already a very perceptive boxer, but after practicing all morning under the guidance of Mu Rong, he still hasn't found a way to get started.

Mu Rong was not in a hurry, he just let him practice over and over again.

He already knows the principle, and the rest can only be adjusted by himself again and again, slowly finding a feeling.

He practiced until noon after school, and Zou Shiming stopped.

Surrounded by his classmates, Mu Rong went to the cafeteria together and had lunch.

After eating, he spent nearly an hour signing his classmates.

After getting the autograph, the students went back to training and attending classes with satisfaction.

followed Mu Rong back to the gymnasium to continue training, and only Zou Shiming was left.

And this is also the reason why Mu Rong does not resist teaching boxing in front of students, even if he is willing to teach, the students may not be willing to learn.

So, in the afternoon training, Mu Rong taught Zou Shiming the method of squatting monkey pile.

The pile method is the real practice method of boxing, and Zou Shiming must start practicing from the pile method.

In order to help Zou Shiming find his feelings as soon as possible, Mu Rong specially found a sledgehammer and asked him to smash the tires and find the trajectory of that kind of force.

With the cooperation of the pile method and the tire method, Zou Shiming finally slowly found some feeling.

In the next two days, Mu Rong helped him further consolidate his sense of strength, and then ended the training.

He has already taught everything that should be taught, and the rest depends on Zou Shiming's own training.

On the night of the end of the third day of training, Zou Shiming invited Mu Rong to a meal and respectfully toasted Mu Rong with three glasses of wine.

During these three days of training, he benefited a lot.

He could feel how exaggerated his progress was.

Just by mastering the fur of the crackling fist, the power of his heavy punch has increased by nearly one percent.

If he can integrate the power of the crackling fist, his combat power can be increased by at least 50%!

Mu Rong is not as optimistic as he is.

He doesn't have the cooperation of internal strength, just relying on simple power skills, it is already good to be able to increase the strength of thirty percent.

But it was enough for him.

After all, a regular competition like the Olympics is divided into levels, and under the same level, Zou Shiming's strength can be 30% more than that of the other party, which is already an exaggerated improvement.

There is such a thing as crushing opponents across levels, only Mu Rong has this strength.

After the training, Mu Rong finally joined the group.

"The director chattered all day long, asking you if the training was over, saying that if you don't join the group again, it's time for the New Year!"

Liu Yifei chattered that Zhang Yimou was anxious to get angry because he was looking forward to Mu Rong entering the group, and there was a big bubble on his mouth.

But Mu Rong knew that she was actually trying to say how much she missed herself.

The scene of Peony Fang was filmed in the film and television base of Beiping Film Studio.

The scene of this scene is summer, but it is already winter in Beiping.

Fortunately, there is heating in the film and television base, and it won't be too cold to shoot.

It's not the first time Mu Rong has seen Liu Yifei wearing a dancing dress, but every time he sees it, he feels that he can't see enough.

Zhang Yimou is a detail controller and is very willing to spend money.

He ordered more than a dozen costumes for Liu Yifei just for the dancing scene, and they were all handmade, and the craftsmanship used was extremely gorgeous, which was not comparable to the bearded TV series at all.

However, compared with landscaping, Zhang Yimou only spends a small amount of money on clothing.

In order to shoot this scene, Zhang Yimou invited a props team, and spent more than two months and 2 million yuan to build a real peony workshop in the film and television base of Beiping Film Studio.

In this peony workshop, more than 200 pillars were made for the scene, 4 or 500 windows were made for hand-carved real wood, and more than 50 palace lamps were made.

In order to make Liu Yifei's dancing picture effect brighter, he also ordered 18 fiberglass butterflies and placed them around peonies.

But you get what you pay for, and the props that you spent money on are real enough, when Mu Rong walked through the scene of the peony workshop, in an occasional trance, he even thought that he was back in the Great Song Dynasty.

But no matter how beautiful the scenery is, it can't compare to people, when Liu Yifei wore a costume and danced on the peony platform, all the gorgeous and exquisite scenery around her was instantly eclipsed.

According to the requirements of the plot, Mu Zhutou played by Mu Rong has to be obsessed with appreciating the little sister's dancing in this scene.

When Mu Rong acted in this scene, he only used it once.

He doesn't need to be in the play at all, as long as he plays in his true colors.

When Sissi danced, everyone at the scene would put down their work and quietly appreciate.

It's not work, it's a treat.

82 Chinese Net