By quickly kicking the ground, turning the hips, twisting the waist, and braking along the shoulders, each joint of the body is like an accelerator, constantly transmitting the power of the muscle explosion from each muscle to the next musculoskeletal. In the process, the power and speed are superimposed, then in turn, and finally to Aisha's right arm and fist. At this time, both strength and speed have reached an extremely exaggerated level, and Aisha can directly break the sandbag with a punch.

Bai Ke ignored Aisha, who was looking at him with a strange face, and went to pick up a sandbag again, this time he followed Aisha's example and picked up the sandbag himself. It's a pity that it's easier said than done, although the sandbag was thrown high by Bai Ke, it didn't succeed in breaking it once. Bai Ke fought for several hours in a row, and even with his physique, his whole body was weak and weak, and his arms and fists were even more sore. Bai Ke sighed, and finally stopped, now it seems that he really has a weak foundation, he knows the principle but he can't realize the action at all, and he can't play the desired effect. During this time, Aisha had been standing by his side, watching him train with strange eyes.

At night, Bai Ke lay on his bed, thinking about what had just happened. He had obviously overtrained today, and his arm fists were tingling, but he didn't care, still thinking about what was going on. In fact, Bai Ke didn't just observe Aisha's movements. After all, Bai Ke is from modern times, in addition to playing a lot of games, he has also read a lot of novels. For a while, he was obsessed with Kokushu-ryu novels. The reason why this is so is because the national art novels are written very "true", there is no mysterious and mysterious internal strength and true qi, and some are just the use of strength. Even so, it can still exert its power beyond the limits of the human body, which makes people addicted to watch it ("Romance of the Dragon and Snake" and "Kou Dao"). And how similar is the so-called strength to the whole strength in the national art novel, people have to sigh that many martial arts principles are universal across planes. In fact, when Aisha said the word strength, Bai Ke should have understood it. It's a pity that he has traveled for a long time (five hundred years) after all, and he didn't think that Arad's martial arts would have any connection with the national arts of his hometown, so he didn't notice it. Of course, it's useless to know, Bai Ke has only read national art novels, as for getting started, heh, it's funny, he hasn't practiced national art for a day. Now that I think about it, the reason why Gangquan is translated as Sanda (the title of the modernization of national arts) is not the origin?

Bai Ke compares the realm division of the novel, the so-called strength is the flow of strength, which is a process of rectification, which can be described as a clear flow of strength, and a move of convergence, which is the realm of clear strength. Ming Jin pays attention to the power from the ground, "from the root, along with the middle, to the tip" of this bottom-up, through the way of force in the hometown of the earth is the universal force of human martial arts, its training point is the speed of the skeletal muscles and the ability of body coordination. Now my speed and strength are enough, but my body coordination ability is obviously not good, so I haven't entered the Ming Strength yet.

Aisha used her strength to achieve the flow of strength, and finally punched hard, breaking the stone pillar with one punch, obviously she had reached the realm of Ming Jin. But there is still a mystery that remains unexplained: how was Aisha able to break the stone pillar without hurting her hand? You must know that the human body is very fragile, and hitting a boxing stone is a stupid thing, because the fist is not as hard as the stone, and forcing it to hit will only cause your fist to crack and rot.

Even so, today's insight was enough to make Bai Ke excited and sleepless. At this time, he was so excited that he couldn't sleep at all, because this was equivalent to the true martial arts of the Arad continent opening the door to him. As long as he enters this door, Bai Ke can truly become a martial artist. "I'm going to train tomorrow, and I'm going to continue to study the method of rectifying and exerting strength, so I'm going to fall asleep quickly." Bai Ke forced himself to sleep, but he was too excited to fall asleep. As a last resort, Bai Ke began to count the sheep, one sheep, two sheep, three sheep...... I don't know if it's because I'm really tired from training today, or if counting the sheep has an effect, counting less than ten sheep, Bai Ke actually fell asleep, "Whew... Call... Whew..."

The next day, Bai Ke found Salet and said to her, "Master, I have understood the principle of strength. ”

"Oh, you knew so soon? Let's talk about it. "Zareth was a little surprised.

"The so-called strength is actually the integration of the strength of the whole body. Take the foot as the starting point to kick the ground and exert force, through the knees, hips, spine, shoulders, elbows layer by layer, from the bottom to the top of the joints, and finally the strength of the integration of the hand, and then the strength of the attack, can greatly enhance the power of the attack. I think this process can be called rectification. ”

"Energetic? Yes, yes, you're very observant. Zareth said. But did you really come up with this truth yourself? Or did someone reveal it to you? Speaking of this, Salle stared at Bai Ke's eyes, and the power on his body rose sharply for a while.

Bai Ke didn't evade, and made eye contact with Salle and said, "This is indeed something I came up with myself. But... But thanks to Aisha, I also understood this by watching her punches. ”

Aisha was sitting beside Sale at this time, and when she heard Bai Ke's speech, she suddenly looked sad and indignant, and silently made a lip sync: You betrayed me.

When Zareth heard this, he also turned to look at Aisha. Aisha hurriedly smiled at Zareth and said, "I didn't say a word!" I'm just practicing normally, and he sees it himself. ”

"Humph!" Salem snorted, ignoring Aisha's defense, and asked Bai Ke, "Is there anything else?" ”

"This... There is one more thing I don't understand. Although the power of the attack can be greatly increased by exerting force with full force, the force is mutual, and it has a counter-force. The more powerful your attack is, the stronger the reaction will be. I don't know how Aisha circumvented the reaction force, she hit the stone pillar with her own flesh fist, and the stone pillar shattered, then her fist must have been subjected to the same amount of reaction force, and it would definitely hurt. But when I looked at her hand closely, there was no injury, at most a little redness. ”

"Yes, yes, you're good." Salle praised Bai Ke with a smile on his face. "I actually took that into account. Did you figure out the truth? ”

"This... I had no clue at all. Does it have something to do with the use of magic? Bai Ke asked tentatively.

Salet shook his head and said, "Originally, you realized the first truth, I should have taught you the skills of strength." But since you can think of the second point, I think you still have potential to tap. I decided not to teach you for the time being, and to rely on your own observation to see if you can figure out the second truth. If you can understand all the principles of motivation on your own, it will be extremely beneficial to your future development and will help you go further and more smoothly. After all, the truth you realize is always more profound than what you hear, isn't it? ”

Seeing that Bai Ke was a little disappointed, Salle couldn't help but add: "Besides, your foundation is really not good, I think you have discovered it yourself, so let's go and practice it again." By the way, your name is Bai Ke, right? It's a strange name. I remember you. Now you can go. ”

"Isn't it? You don't remember my name until now, is it because you discriminate against men, or how much you look down on me! Bai Ke lamented in his heart. Thinking that he had fought for several hours last night and thrown hundreds of punches, none of which had the power of Aisha's, and it seemed that his foundation (body coordination) was indeed a little lacking, Bai Ke couldn't help but turn around and leave with some sadness. Aisha secretly got up and wanted to leave behind Bai Ke.

"Uh-huh!" Salle coughed and said, "Aisha stays, I have something to say to you." ”。

"Ahh Master, I'll send Bai Ke and I'll be back soon. Aisha chased Bai Ke to the door, and said to Bai Ke with a sad face: "You killed me this time." If you don't pay me a hundred packs, no, two hundred packs of dim sum, I won't pay attention to you in the future. She grimaced at Bai Ke and returned to the house. Soon Aisha's crying voice came from inside: "Master, master, I was wrong, I will never dare again." Please, please don't pull my ears again, my ears are going to be pulled out. Yes! Yes! Yes! ”

Bai Ke didn't dare to disturb the master's teaching, shook his head, returned to the training room, and continued to practice.