For the next period of time, Bai Ke devoted himself almost wholeheartedly to the whole exercise. It's a pity that it's easier said than done, and he always can't achieve Aisha's effect. He knew that his control was insufficient, and he couldn't coordinate the timing of the force of various parts of his body to form a joint force, so he naturally couldn't play brightly. Now he finally knew why the martial arts hall required his disciples to practice for several years, and he had to pass the assessment to teach the strength technique, but otherwise, the disciples couldn't understand it at all, and they couldn't do it.

The whole teaching process of the Salewu Pavilion is obviously no problem, even fruitful. For more than ten years, many intermediate and high-level martial artists who have come out of the martial arts gym can prove this. Before, Bai Ke felt that it was useless for him to spend a few years learning the basics step by step, because his physical fitness was already high enough, and he couldn't improve it no matter how much he practiced, so why spend that time? It was only at this time that Bai Ke finally understood the reason. For more than ten years, most of the apprentices recruited by the martial arts hall are ordinary girls, most of their physical fitness is average, and some are even weak, worse than ordinary people. So as soon as they enter the martial arts gym, the exercise needs to be gradual and constantly increase the intensity to enhance their physical fitness. In addition, the instructors will constantly correct their body movements to make them more standardized and coordinated, and they can also be more effortless and durable during training. After a long period of training, the disciples not only became physically stronger, but their movements were also very coordinated. Although they may not know the principle, the muscle memory that has been formed will allow them to form a whole body to exert strength during exercise, laying a good foundation for mastering the whole strength in the future.

Bai Ke's advantage in martial arts is that he is talented, born with divine power, and has long physical strength (given by the dragon vein), but now it has become an obstacle for him to further practice martial arts. When he first entered the martial arts hall, Celine should have taught him according to the process, but unfortunately he relied on his innate divine power and did not follow Celine's guidance to regulate his movements, after all, most of the training equipment was a little light for him, and it couldn't play a role in exercising at all, of course he didn't need to save his physical strength according to the guidance, because it was meaningless. At that time, he was not very interested in martial arts, and it was more like he was forced to complete his work, only trying to complete the training every day, and never delved into the details. As a result, his foundation is very weak. According to Arad's professional classification, only those who can achieve full strength can be regarded as a martial artist, and he can be called a low-level martial artist. And when Bai Ke left the martial arts gym for the first time after studying for half a year, he didn't know what his strength was, and it can be said that he didn't even enter the door of martial arts. can play those few basic moves, it can only be said that he is a strong ordinary person who can make a few strokes. Challenging a Goblin Centurion in such a state, it's no wonder that he will be defeated.

Now Bai Ke understands the true power of Sanda martial arts, and wants to improve, but he suffers a loss from a poor foundation. On the one hand, he stepped up his training, humbly asked Celine to guide and standardize his training movements, and on the other hand, he privately studied the principle of relieving himself, hoping to inspire himself.

For more than a month, Bai Ke has trained more and more hard, and the amount of training has also increased a lot. He's like a person who works out in the gym all year round, and it's become a habit to masturbate iron, and he still feels uncomfortable if he doesn't masturbate for a day. Bai Ke has turned exercise into a habit.

Ever since that life-and-death crisis, he has been extremely interested in everything that can improve his strength. Obviously, the technique of exerting his strength now works best for him to improve his strength, and it is no wonder that he has been obsessed with it.

Training during the day, and when he came back at night, Bai Ke began to think about the principle of strength. Considering that the national art novels in his memory gave him a lot of inspiration, he tried to explain Arad's martial arts with the knowledge before the time-travel, after all, it was easier for him to understand the scientific analysis method. In the national arts, there is a mechanical explanation for the whole force. The human body is a chain-like structure made of joints, which resembles both a chain and a whip, so the human body can be imagined as a multi-segmented whip, and the joints of the body are the whip rings. By quickly kicking the ground, turning the hips, twisting the waist, and then braking in turn, the speed can be quickly transmitted from one end of the whip to the other, and gradually accelerated, and finally peaked at the end. In this process, whether the muscle groups of each part have the ability to exert force quickly, whether the passive muscles can be relatively relaxed when the active muscles contract rapidly, and whether the force runs through from the bottom to the top, and follow a certain sequential coordination of force is the key to whether the whole strength can be completed.

Bai Ke practiced by himself, and his progress was very slow, and his impatient temperament had a little attack. On this day, when he was thinking about how to make rapid progress, he came up with a crooked idea. He remembered that he had watched a movie before, in which the male protagonist entered a deep dormancy state by soaking in the cultivation tank, and then used instruments to directly instill various fighting skills into his brain, and then used instrument assistance, electrical stimulation and other methods to standardize his movements, so that the male protagonist was able to change from a weak man to a muscular strong man who understands various genres of martial arts in just a few weeks, which is worthy of ten years of hard work for other martial artists. After all, Arad is a world with magic, and Dinah's technology seems to be very advanced, and there are cultivation tanks in the base, so can a similar method be achieved to achieve the effect of rapid learning? Maybe you can. Thinking of this, Bai Ke was a little excited, so he directly took out the communicator, came to the abandoned courtyard, and began to contact Dinah.

The communication was quickly connected, and Bai Ke informed Dinah of his recent insights, and then he eagerly asked Dinah if there was a similar method that could help him improve quickly.

However, contrary to Bai Ke's expectations, Dinah actually asked Bai Ke not to rush and take his time.

"Dinah, what's the matter with you? Before, you said that slow progress can be fatal. Now I'm going to go up, but you're telling me to take my time. "There are some words that Bai Ke didn't say, Dinah's spirit (spirit) split (split) won't happen again, right?

Dinah told Bai Ke: "Master, before the apostle came again, the Arad continent as a whole was relatively peaceful. The newly promoted awakened powerhouses on the mainland in the past 20 years are less than 100, and the total number of awakened powerhouses above the awakening level is less than 200. Herder has been keeping an eye on Arad, and if there is a strong man who is not on the record at this time, it will definitely cause Herder to be highly vigilant. So you, Master, need to keep a low profile until the apostles come down and the Great Transfer begins. Your identity is not up to scrutiny, but once you get Herder's attention and probe your past, it will be easy to discover your relationship with Lord Bakar. In order to ensure the smooth implementation of her plan, Herder will definitely wipe you out before you grow up. ”

"So you don't need to be in a hurry at all, what you need at this time is to be low-key, low-key like ordinary people."

When Bai Ke heard this, his expression was uncertain. He had just come into contact with the high forces in this world, and he longed for it, but Dinah let him fall silent, which made him really difficult to accept.

"Dinah, if I can't make rapid progress, what if I can't interfere in the apostle's affairs in the future?"

"You don't have to worry about that. Once the apostles come and the great transfer begins, Arad will inevitably fall into chaos, and the strong will continue to rise. When the time comes, you will fish in troubled waters and improve your strength among the many adventurers, and it will not be so conspicuous. ”

"There are still more than a decade left in the Great Transfer, and you just need to reach your awakening before then." Dinah finally added.

"But I'm afraid that I won't be able to reach the realm of awakening after more than ten years of cultivation, what can I do then?" Bai Ke said a little dissatisfied. After all, it's one thing to wake up or not, and it's another thing to go out to wave after awakening. Now that there is no shadow of awakening, Bai Ke does not dare to slack off.

"Don't be afraid, and there's no need to rush at all. Your physical fitness is already much higher than that of ordinary people, you don't need to spend a lot of time on physical training, as long as you master the skills, you will naturally be able to advance to a high-level professional. Moreover, you have the blood of the dragon king, even if you really can't reach the level of awakening, you can activate your dragon vein power and become stronger in another way. ”

Bai Ke was silent for a while after listening. To be honest, after experiencing a life-and-death crisis, he was very hungry for power, but at this time, Dinah told him not to rush to pursue power, which made him a little at a loss.

Bai Ke actually wanted to say that he could find a place to retreat and cultivate after becoming an awakened powerhouse, and not walk around the continent, so that he could hide himself. But obviously Dinah was unwilling to help him, there was no way, he could only rely on himself to slowly cultivate. Originally, the method in the movie was not the right way, and the people who were trained in the later part of the film all suffered serious sequelae. In this case, it is better to show perseverance and perseverance, and slowly learn and progress on your own.

At this time, in the underground base, Dinah was sitting at the workbench, holding a paintbrush in her hand, writing and drawing on paper. Her eyes were a little glazed, but her hands were smooth and smooth. Looking closely, there were already a lot of manuscripts piled up on the workbench, and some of them were actually sketches of Bai Ke's current body. Looking at these manuscripts in a coherent manner, the picture above is actually the evolution of Bai Ke from a humanoid to a half-dragon man, and finally into a full-body dragon, and a series of peculiar characters and various formulas are written below the picture. Dinah muttered to herself, "No hurry, no hurry, there's still time, there's still time." ”