Without Dinah's help, Bai Ke had to explore on his own. Knowing that his foundation was poor and his coordination was not good, Bai Ke thought about it carefully and decided to start by understanding the power mode and form of his various body parts. In the martial arts hall, Bai Ke suddenly became extremely diligent, but he behaved strangely. He no longer trained according to Celine's teachings, but began to explore on his own. He often touches his body with his hands during exercise, feeling the state change when his body exerts force, and his behavior is very strange and coquettish. All the senior sisters paid attention to him one after another, which made Bai Ke quite embarrassed. It's a pity that the martial arts hall won't arrange a separate training room for him, which is the treatment that only a personal disciple can have. He had no choice but to comfort himself: if he wanted to truly become a high-level professional, he couldn't care too much about other people's opinions, but he had to truly master his own martial arts path. So he ignores the gaze of others and is completely immersed in his own world.

When exercising every day, close your eyes and feel the exertion of force in all parts of your body. From time to time, touch the force with your hands and feet to feel the transmission and flow of power. To be honest, the process is quite boring, and the harvest is not obvious. Bai Ke is not a genius who learns martial arts, he can't remember martial arts moves at a glance, nor can he remember the method of exerting force as soon as he moves hard, let alone draw inferences from one another, and associate and deduce the force of other actions through the way of exerting the force of one action. He could only use stupid methods to feel it over and over again, hoping to get some enlightenment. For example, a high leg lift, because this action has a large range of movement, and the leg is longer than the hand, Bai Ke can't touch and perceive the flow of strength with his hands when practicing high leg raising, he can only close his eyes and carefully sense, and practice high leg raising over and over again. Feel your power move from one leg standing on the ground, first from the toe to the heel, then to the calf, then through the tendon to the thigh, then from the thigh to the crotch, and then through the crotch to the thigh, calf, ankle, and toe of the raised leg. It can be said that it is practiced over and over again, and it is very hard and boring to feel the conduction flow of strength over and over again.

Aisha couldn't bear to see Bai Ke practicing so hard, so she secretly instructed Bai Ke despite the ban. She helped Bai Ke break down the various basic fighting moves one by one, and explained to Bai Ke in detail the most effective power methods and power sequences that she had summed up. Bai Ke was ecstatic, and in order to repay Aisha, he always brought Aisha all kinds of delicious snacks. Fortunately, Aisha also exercised a lot, and the excess calories were burned up during training, otherwise she would have to gain weight and become a little pig.

With Aisha's help, Bai Ke gradually got started. He breaks down the martial arts moves and then combines them to achieve a gathering effect. There aren't many basic fighting moves, but the number of combinations and arrangements is terrifying. Although the cultivation progress is a little slow, the advantage is that you can improve your foundation while getting started, and Bai Ke is still quite satisfied.

When it comes to rectification, we can't fail to mention the foundation of national art - pile gong. This is a basic exercise that integrates the whole strength and self-cultivation, and it is said that there are many types, such as three-body piles, mixed yuan piles, and so on. It's a pity that Bai Ke has only heard the name, that is, he has never seen it, let alone learned it, he tried to restore it himself according to the description in the novel, but unfortunately he thought too much about it, and it had no effect at all. Bai Ke had no choice but to abandon his illusions and practice hard to be serious.

Bai Ke practiced for more than two months under Aisha's guidance, and on this day he stood in front of the sandbag, holding his breath and breathing soothingly, imagining over and over again in his mind the process of the technique of punching hard. Kicking the ground, turning the hips, twisting the waist, swinging the shoulders, punching, all in one go, Bai Ke punched out, and hit the sandbag. With a "boom", the sandbag was not broken, but it was beaten to break the sling, and the whole flew out sideways. Seeing that the power of his punch was so amazing, Bai Ke was also a little dumbfounded. You must know that although his arm strength is amazing, he can only beat the sandbag high before, and this has never happened. Bai Ke was excited, he could be sure that this was the effect of the whole strength, after practicing the right punch for so long, he finally played hard. But when he wanted to go over and retrieve the sandbag for observation, a sharp pain came from his hand, and when he raised his hand, he saw that his fist was red and swollen, and there were many abrasions on his fist and fingers, all of which were broken and bleeding.

"Uh..." Bai Ke was speechless for a while holding his injured hand, it seemed that he couldn't continue to practice today. It's powerful, but it's just too hurtful. He probably understands now why the senior sisters don't practice strength, with their own physique, they will be injured like this when they punch like this, if they practice strength, wouldn't they have to rest for half a month after punching. Maybe you should wear a pair of gloves when you practice, and you won't get hurt if you have a cushion. Although the power of the attack may be reduced with gloves, the majestic force alone is not something that ordinary people can withstand. I don't know how Aisha avoided the counter-injury, but she used to hit the stone pillar with her bare hands, and she didn't wear weapons and armor. Bai Ke shook his head, he couldn't figure it out, he didn't want to, he picked up the sandbag and hung it on the hanger again, and continued to practice. What? Didn't he hurt his hand? Yes, he injured his right hand, doesn't he still have his left hand, and it is more efficient to open the bow left and right. It's a pity that Bai Ke's left hand is not a dominant hand, and the effect of the whole strength is much worse, and he has not played the strength effect again after a day.

In the evening, Bai Ke finished a day's training. He was very happy because of his strength today, and he wanted to show off in front of Aisha. Aisha was still training at this time, still beating her slow boxing, Bai Ke didn't disturb her, and sat on the floor silently, watching her practice. Aisha's movements were slow, but unusually smooth and smooth. Bai Ke is no longer a martial arts Xiaobai at this time, what he looks at on the surface is Aisha's beautiful posture, but in fact, it is indeed the flow of strength. As Aisha moved, her muscles swelled and contracted, and the strength flowed throughout her body, converging. Aisha's body at this time was like a spring, no, many springs, and the strength oscillated back and forth in it. This is actually very dangerous, if it is not properly controlled, the two forces collide, and it is very likely to tear Aisha's muscles and even her body. However, Aisha's control skills are very skillful, and instead of colliding, the strength of her whole body continues to converge to form a joint force. Aisha's movements became slower and slower, and the combined force finally converged on her right fist, and Aisha's right fist slowly struck, and the punch was so slow that Bai Ke could see the goosebumps bulging up one by one on her fist. In the end, Aisha's fist suddenly blurred, and there was a crisp sound in the air. Bai Ke stood up suddenly, his eyes widened, he didn't understand what the situation in front of him was, but he knew that this must be an extremely clever martial art.

Bai Ke came from a demonless world and knew very little about magic, and he once suspected that the strength of Sanda also came from the effect of magic. There is a precedent to follow, isn't the qigong master a model of using magic power? He believes that magic can be used externally, forming mental energy, and attacking externally; Magic power is used internally, strengthens the physique, improves defense, turns the human body into steel and iron bones, and melee attacks.

But later he came into contact with Fa Jin and learned the principle of rectification, and he thought that the sanda fighters in this world used the rectification method of national arts, and concentrated on attacking. But what about the punch that Aisha just thrown? Such a slow punch could hit the air with a crisp sound, and why the fist suddenly became blurry when punching, Bai Ke's eyesight couldn't see anything, which made him inexplicable.

Bai Ke rushed to Aisha again, grabbed her hand and looked over and over again. This time, Aisha didn't resist, just looked at Bai Ke with a smile on her face.

"What's going on"?

Bai Ke asked eagerly. "Didn't you see it all? It's just a punch. Aisha grinned. No way, how could your fist be so slow to hit such an effect! ”

"Well...... this" Aisha began to sell Guan Zi, seeing Bai Ke's impatient cheeks flushed and his eyes bloodshot, before he spoke: "Although my fists are slow, the strength gathered on them is not small. You know, I've been fighting this slow boxing for almost half an hour. In this process, all the energy generated by the movement was slowly gathered by me (of course, some of it was lost), and it was bound together, and finally formed a joint force. Then I punched the force with a punch. So even though I was slow to punch, the force was huge enough to crack the air. ”。

Aisha said triumphantly, but her expression soon darkened again. "Actually, I can't do fast punches, and with my current control, I can't control this powerful force and attack quickly. Therefore, it can only play a role in practice and demonstration, and cannot be used at all in actual combat. ”

Bai Ke looked at Aisha's hand, thinking about what she said, and suddenly a flash of inspiration occurred in his mind, "It's a shock!" "How is the power driven? By vibration. This is equivalent to a force wave, which is constantly propagating through the body and conducting it through vibration. Aisha gathered all the vibration power into his hand, and the power of this vibration was very huge, and when the final punch exploded, Aisha's hand vibrated at high speed to form an afterimage, making it impossible for him to see clearly. The vibration is transmitted to the air, causing a violent disturbance of the air, and the crackling sound is formed.