Listening to King Ming's exposition of the four elements, Luo Fan's four people reacted a little better, and the political four people just listened to Luo Fan and they generally mentioned it, and they couldn't turn around, after all, this subverted their cultivation common sense, and fortunately, they were only just in contact with cultivation, and no matter how slowly their heads turned, they could slowly turn around.

"Of course, the people on the mainland don't agree with what I say, they think I'm full of nonsense! Actually, the monk's body contains other yuan forces, and many people on the mainland know it, but the general understanding on the mainland is that the yuan power contained in the body can play a role in refining the body, and I advocate the use of this part of the yuan power, so they regard me as an alien. King Ming said indifferently, as if the mainland was not accusing him.

In fact, the previous Ming Wang's personality was cynical, and what he proved to be right through practice was directly denied by others, and the resentment in his heart can be imagined. But since Luo Fan's cultivation has been successful, the resentment in King Ming's heart has been swept away, and the whole person's mind has become broad-minded, so that he can objectively evaluate everything he has experienced in the past.

"I can't refute all this, because it's hard for us to wake up a person who is pretending to be asleep, and the only thing we can do is you! ”

"Teacher, what should we do?" asked Luo Fan.

"First of all, you have to believe me!" King Ming said solemnly, "Many people say that I am the Yuan Master, how can I be qualified to educate others? In fact, they don't know that when the Yuan Force awakens, I am a low-level spiritual power!"

Looking at everyone's shocked eyes, King Ming nodded with satisfaction, "Yes! Low spiritual power, there is no possibility of cultivation, I have almost no perception of the four yuan power, but I can still cultivate to the yuan master, the reason is that I temper the yuan power that I breathe every day, I call this behavior purification." However, some time ago, I read Luo Fan's description of the exercises, and I was very inspired, so I borrowed one of the descriptions to rename my exercises, called refining and refining qi!"

Luo Fan was shocked in his heart, "Teacher, is this refining and refining qi the refining and refining qi in my exercises?"

"Not exactly!" King Ming nodded and smiled, "In your exercises, there is no description of refining and refining qi, I think refining and refining qi should be an auxiliary type of exercise or a foundation-building type exercise, this exercise does not conflict with your original exercises, and will even complement each other!"

King Ming looked at everyone and continued,

"The so-called refining and refining qi, the premise is that you have a large amount of yuan power accumulated in your body, and these yuan forces are slowly absorbed by your body, so that the body's muscles and bones, flesh and blood, body surface, and viscera are gradually strengthened, but the whole process is extremely inefficient, and a large amount of yuan force is wasted, and refining and refining qi is to use these yuan forces to refine your body and purify your yuan forces, so that your degree of sensitivity and control over the yuan forces on the existing basis will be greatly improved, and the cultivation speed will naturally be greatly improved. For Xiao Fan, although you are cultivating the four elements at the same time, your four elements are mainly absorbed during cultivation, and the four elements of your daily breathing are also accumulated in the body rather than the dantian, and this method is also applicable to you. ”

Next, according to the teacher's requirements, everyone naturally stood but took a step down, concentrated and meditated, wrapped their hands around, and sensed the process of entering the body through breathing.

Soon, Luo Fan finally sensed the process of the four-element force entering his body in the midst of exhaling and breathing.

It passes first through the lungs, then through the heart, and flows through the whole body along the meridians throughout the body and back to the lungs. Slowly, Luo Fan's state of mind became quieter and quieter, and he found that in the whole process of reciprocity, the four-element force continued to decrease!

What the teacher said was right! Luo Fan was a spirit, and he suddenly woke up from the process of understanding!

After Luo Fan woke up, he happened to see the teacher also watching everyone nervously, and when he saw Luo Fan wake up, the teacher rushed over in a few steps, and said in a low and nervous voice, "Xiao Fan, how do you feel?"

"Teacher, I feel it, the four-element force continues to condense in my body with my breathing!Teacher, what you said is right!" Luo Fan said excitedly.

"Haha!" King Ming suppressed his excitement and whispered, "According to what I said, continue to sense, and when you feel the situation you said again, use this method to refine yourself." King Ming said, carefully told Luo Fan about "Refining and Refining Qi", and carefully told the precautions.

After Luo Fan heard what King Ming said, he reviewed it carefully, and after feeling that it was foolproof, he immediately entered a state of concentration again.

Soon, Luo Fan clearly felt the state just now, and immediately ran "Refining and Refining Qi" without hesitation!

Suddenly, the Yuan Force that had been immersed for a long time was stirring in the body, and the hidden Yuan Force entered the body surface, muscles and bones, flesh and blood, and viscera......

At this time, from the outside of the body, Luo Fan's body emitted a boiling hot air, and after a while, the clothes were soaked, as if they were fished out of the water, King Ming looked at Luo Fan's changes excitedly, and in addition to being excited, he was careful to protect Luo Fan from being disturbed.

I don't know when, Menghan also appeared at the scene, she glanced at Luo Fan in surprise, King Ming came over cautiously, carefully admonished a few words, Menghan nodded obediently, came to the periphery of the woods by himself, and was on guard.

After a while, Qiu Feng was the first to wake up from the meditation, and just about to exit with a "wipe", King Ming hurriedly waved his hand, signaled to silence, and at the same time walked to Qiu Feng's side and asked in a low voice, "What's wrong?"

"Rub!" Qiu Feng whispered excitedly, "Teacher, I feel what you said!"

"How fresh!" King Ming disagreed, pointing at Luo Fan and said, "Look at Xiaofan, he has already entered the second stage! Don't be shy, hurry up, according to what I said, enter the second stage." "After that, tell Qiu Feng about "Refining and Refining Qi", wave your hand and ignore Qiu Feng.

"Rub!" Qiu Feng muttered quietly, "It's so non-existent, no, I have to work harder." After speaking, he glanced at Luo Fan, closed his eyes, and realized again.

One after another, Politics, Xi'er, Liuyun, Tutu, Xiaocai, and Tiantian woke up one after another from the set, glanced at Luo Fan and Qiu Feng with envy, and entered the second stage of their feelings without admitting defeat.

Everyone has a good relationship, but after all, they are all top geniuses, so they naturally do not admit defeat, and in this state, they promote each other, which is more conducive to the progress of cultivation.

The sun was three poles, and it was noon.

Qiu Feng woke up first, his whole body was already wet, and King Ming whispered, "Hurry up, I have already set up a washing place, you go to wash up, change your clothes, everything is ready for you, and then come over to eat and replenish." ”

Qiu Feng hurriedly went to wash up, and looked at his lunch before leaving, "Rub, teacher, it's rich enough, where did you get the money?"

"I gave your name!" said King Ming.

"Rub!" Qiu Feng was so depressed that he was about to vomit blood, so he didn't dare to ask more, so he hurriedly went to wash, and after changing his clothes and coming out, he was refreshed and walked to lunch to eat.

After a while, Liuyun and the other six woke up one after another, and they all went to wash and change clothes, and then sat down to eat.

Xi'er looked at Luo Fan while eating, and asked King Ming in a low voice, "Teacher, isn't Brother Xiaofan over yet?"

"I also wondered, theoretically, there shouldn't be so much Yuan Force in his body, but this state is absolutely only good for him, no harm, let's not bother him. King Ming explained.

Everyone nodded and ate their lunch silently.

After everyone finished lunch, Luo Fan's side was not over, and Qiu Feng whispered, "Rub! This kid won't be the same as last time, come for a few days and nights, right?"

"Shut your crow's mouth!" the crowd scolded unceremoniously.

The crowd was furious, Qiu Feng didn't dare to speak more, and King Ming interjected, "Let's talk about your current cultivation progress first, I'll give you a vacation in the afternoon depending on the situation." ”

Qiu Feng said proudly, "Rub, I am now the peak of the Yuanshi Initial Rank, three drops of Yuan liquid!"

"What is arrogant!" Politics can't stand it anymore, "I'm a middle-level Yuanshi, four drops of Yuan liquid!"

"Me too!"

"Me too!"

Everyone replied one after another, and after the last Xi'er replied embarrassedly, "I also have four drops of Yuan liquid", everyone looked at Qiu Feng collectively with tacit understanding.

Autumn wind......

"Therefore, the more sluggish the person, the slower the cultivation progress!" King Ming said unceremoniously, "Because people's energy is limited, if you spend more energy on your mouth, you will naturally have much less energy for cultivation!"

"Rub!" Qiu Feng jumped up, "First fat is not called fat, and then fat overwhelms Kang!"

"You're fat!" Liuyun, Xi'er, Xiaoying, and Tian Tian collectively threw a sanitary eye.

Everyone was playing quietly, Xi'er looked at Luo Fan while talking, and suddenly, she shouted, "Brother Xiaofan is about to wake up, he moved just now!"

Everyone hurriedly stopped fighting, only to see Luo Fan slowly open his eyes, and King Ming hurriedly asked, "Xiao Fan, how do you feel?"

"Rub!" Luo Fan said in surprise, "I'm hungry!"

"Don't be in a hurry to eat yet!" King Ming saw that Luo Fan was a little hungry and collapsed, and hurriedly said, "Tutu, you go with Luo Fan, watch the dots, and eat after you come out." ”

Tutu hurriedly came over and helped Luo Fan to the back to wash, and the autumn wind smacked his tongue, "Wipe it!

"So people are progressing faster than you!" Xi'er followed.

"Sister Xi'er, I didn't offend you!" Qiu Feng said with a sad face.

"Who made you say that Brother Xiaofan is a big man!" interjected every day.

"Hahaha!"

After Luo Fan's cultivation was over, everyone also completely relaxed and laughed.

After a while, Luo Fan washed up and walked out, sat down, and ate a lot without talking.

"Hey, Xiao Fan, why is your skin so good?"

"It's true!" said the women.

"Rub it, what do you want for good skin!" Qiu Feng said with jealousy.

"Are you stupid!" Liuyun hated that iron could not become steel, "Look at Xiao Fan's skin, he used to just have a healthy complexion, but now he seems to be crystal clear." ”

"Oh, the sense of strength is very strong!" Tian Tian reached out and touched Xiao Fan's shoulder, shouting.

"Every day!" Luo Fan didn't react yet, Xi'er didn't want to, she protected Luo Fan like a food, and looked at everyone angrily.

"Oh, Xi'er is still jealous!

King Ming saw that Luo Fan had recovered, so he couldn't wait to say, "Xiao Fan, why did you take so long this time, and what level of cultivation have you reached now?"

"I don't know, but I feel that it is very comfortable to cultivate according to the teacher's method, if you cultivate," Luo Fan sensed it and was slightly stunned, "It seems that there are nine drops of yuan liquid!"