"Power ......"

"And physical strength......"

Zhou Xuan's body was serious and said slowly.

"Little Sun... As long as you have absolute strength and a strong body, you will not be afraid of changes, not under the jurisdiction of gods and Buddhas, and live forever. ”

Heaven and earth are in all directions, and you can be free......

These words were deeply engraved in the monkey's mind.

He has always wanted to pursue immortality, but he is a monkey by nature, and in addition to pursuing the path of eternal life, he also wants to be unrestrained and dominate the world.

Wouldn't it be happier if we had a strong body?

"Ask Master to teach me the method of refining my body!"

Thinking of this, the monkey was extremely excited, if his own body was weak, even immortality would be miserable, after all, he couldn't beat other monsters, he couldn't fight the power of immortals, and immortality didn't mean anything.

Now the monkey thinks that he wants not only to be immortal, but also to pursue leisure.

Only strength can bring him this.

In fact, the idea in the monkey's heart has changed from the original mere pursuit of eternal life to absolute power and power, and eternal life has become secondary.

However, there are thousands of ways and thousands of laws, and different paths lead to the same end.

The way to immortality is the pursuit of strength without exception.

It is impossible for the weak to reach the realm of eternal life, after all, anyone can threaten you, even if you live forever, you will not live long, even if you are steady, trouble will always come to you.

"Bad guy, it's finally enlightened."

Seeing that the monster was finally led crooked by himself, Zhou Xuan smiled and nodded slightly.

He couldn't help but secretly breathe a sigh of relief, and his heart was finally to persuade the other party.

In this way, his related courses can finally be opened and will not be questioned.

The so-called method of refining the body, to put it bluntly, is not exercising, even if Zhou Xuan doesn't know the so-called horizontal practice, it is still no problem to teach simple sports.

Like squats, long-distance running, push-ups, etc., there are more things to teach.

Even if you don't have any goods, you can teach Xiao Sun to play basketball.

As for physical exercise, it may be relatively simple for youkai, so practice to the death! A hundred squats? If it's not enough, then a thousand, ten thousand!

Even youkai have limits.

"But there's one thing you need to know."

After making up his mind, Zhou Xuan continued to speak.

"The way of refining the body as a teacher is a great supernatural power! If you want to learn this supernatural power, you need to start practicing from the simplest training, in fact, there are millions of immortals and Buddhas in the sky, and you have to take one step at a time, starting from the basics.

As the saying goes, thousands of high-rise buildings rise from the ground, no matter how advanced the divine passage method is, it needs to lay a solid foundation. ”

"Disciples are willing to start from the basics."

"Well, that's good."

Seeing that Xiao Sun completely agreed with his statement, Zhou Xuan nodded, and not only many physical education courses appeared in his mind, but also the arrangement of cultural classes.

The so-called cultural class, the reason is also very simple, the plot of the novel related to the refining of the body in the previous life, with a little decoration and rendering, will be given to the monster in simple terms.

In this way, the other party has a general idea of how powerful the body is, and will not compete with him in details.

Many apprentices don't understand their own fart, but when they are barried, they are really drilling.

Therefore, Zhou Xuan wants to completely put an end to the emergence of this phenomenon.

"It's easy to train, but you need to be consistent......

"Let's go around here as fast as you can."

It's better to let this little monster explore the way for himself, otherwise he is a blind man, and he doesn't even know how big the territory of this island is, and it will be difficult to run away after that.

"Yes!"

After Zhou Xuan finished speaking, the monster did not have the slightest suspicion, and planned to rush out as fast as possible and run around the Taixu Heaven.

As a natural stone monkey, the Monkey King has a stronger physique than ordinary youkai.

"Wait!"

But at this time, Zhou Xuan stopped him: "Little Sun, in order to ensure that you really finish running around, you pick the fruit specialties that grow all over the island by the way, and you will check them after becoming a teacher." ”

Since there is a free labor, Zhou Xuan used a high-sounding reason and handed over the responsibility of finding food to the monsters.

"Yes, Master."

The Monkey King did not have the slightest doubt about his master's words, and set off to train.

Although the monkey's physical fitness is not weak, it is also evening when he finishes a lap with Taixutian.

Seeing that the monsters with strong bodies had run for a whole day before returning, Zhou Xuan had a basic understanding of the size of the island.

"I brought back some immortal fruits to quench Master's thirst."

Zhou Xuan is not hypocritical about the fruit of filial piety to his apprentice, mainly because he is indeed hungry, since he is his own apprentice, then do it naturally, eat and drink, and don't have too much psychological pressure.

If you don't accept anything of filial piety, won't you seem to be empty-hearted? It also seems that the supernatural powers taught by himself can't even compare to a little immortal fruit?

So Zhou Xuan generously picked up the fairy fruit and gnawed it.

"Master, what am I going to train next?"

After running a lap, the monkey felt that his strength had improved, but not much, so he couldn't wait to ask about the next step of cultivation.

"Hmm."

Zhou Xuan patted a boulder next to him and said lightly, "From tomorrow onwards, you will run with this stone on your shoulder." ”

If you can't satisfy the monster in one circle, then you will resist the stone.

If Xiao Sun's speed can be accelerated to run in half a day, the training volume will reach two or three laps, and the stones on his back will be larger.

Zhou Xuan called this cultivation method the Turtle Immortal Flow Cultivation Method.

As long as you don't die, you can practice to death!

If you say that there is an improvement in physical fitness, there must be, but the effect may not be too obvious.

But Zhou Xuan had already done ideological work for Xiao Sun, telling him that the cultivation of this kind of great supernatural power was originally water grinding kung fu, and the effect was very slow.

When can he run into an hour, Zhou Xuan began to think about the next step of training.

Running around the huge island for an hour is probably not possible for several years.

So Zhou Xuan was not in a hurry at all, and he didn't even think carefully about the next training plan.

After that, he patted Xiao Sun's head and said, "It's good, but it's still a little slow." ”

The first time he touched the monster, Zhou Xuan felt the texture of the fur, obviously this monster was similar to the monster he imagined, but it was the same as the fur and horns.

But Zhou Xuan adheres to the morality that all beings are equal, educational, and classless, and does not have the slightest idea of contempt.

After all, now, the weak person is himself.

Why are you embarrassed to look down on youkai?

What's more, he still has to count on this silly monster to provide him with food.

Hearing Zhou Xuan's words, the Monkey King nodded, reflecting in his heart, where he didn't do well enough, and where else could he speed up.

At this time, Zhou Xuan patted his apprentice's shoulder and asked the latter to sit in front of him.

As a teacher, Zhou Xuan spoke solemnly: "Apprentice, in addition to daily training, the teacher will also give you cultural lessons at night."

You should also remember that the importance of cultural classes is not weaker than the way of refining the body, lecturing on the scriptures and discussing Zen, learning words and burning incense, meditating and practicing Qi, drawing talismans and casting spells, all of which are the basic lessons of the road to eternal life, and there must be no fatigue. ”

"Yes, the disciple knows!"

The Monkey King's eyes were scorching, and before he knew it, his eyes were full of energy!

He still has a lot of homework to do, and he must be more diligent and work harder in order to meet the requirements of the master.