At this time, Meng Xiuyuan traveled all the way west, and he had already passed Chengdu, and the surrounding population gradually became scarce.

So in addition to rushing every day, the focus of his work changed from chivalrous righteousness to martial arts.

With the help of the "Epiphany" state, his entry into the country was very rapid.

It turns out that each of the martial arts that Wudang Mountain has improved a lot, not to mention, but also vaguely realized a lot of martial arts truths.

Sometimes, just by practicing martial arts, Meng Xiuyuan can even feel what his master Zhang Zhenren was when he founded this kung fu, what his starting point was, what his thinking was, and how he finally integrated many elements into one.

This kind of move framework and philosophical comprehension of martial arts cannot immediately improve Meng Xiuyuan's immediate combat power, but it is equally important, which can be regarded as laying the foundation for his future martial arts path.

Maybe one day when inspiration bursts, he can also create a magic skill of his own.

Later, Wudang's martial arts were almost finished, and Meng Xiuyuan began to study the content of the "Nine Yin True Scripture" on the handkerchief that Miss Yang gave him.

Among these three articles, [Healing] Meng Xiuyuan has learned it before, and he has also applied it to bring forth the new, and deduced a version that can be used in the march, so there is no need to study it for the time being, and it can be put aside first.

The rest of the [Tuna] and [I Ching Forging Bone Chapter], according to the normal theory, must be the [Tuna] is relatively more important, after all, this is the main content of the "Nine Yin True Scripture" about internal strength, and it is the basis of all subsequent martial arts.

But Meng Xiuyuan's "Pure Yang Wuji Gong" has reached its peak at this time, and his strong internal strength has even surpassed his master Zhang Zhenren.

After all, the part of the Sanskrit general outline is missing, and the internal strength in the Nine Yin True Scripture is still a little more feminine, and it cannot reach the highest level of yin and yang, rigidity and softness, and it is not much for Meng Xiuyuan.

The only thing is the [I Ching Forging Bones], which is not only worthy of its name, but also gives Meng Xiuyuan a lot of surprises.

Regarding this [I Ching Forging Bones], the original book mentions: "People know that sitting and resting is the merit of virtue, but they don't know that the people who are up to the top are round and wise, and the body is used for double cultivation, that is, dynamic and static, although it is quiet and peaceful." ”

In other words, this is not a meditation exercise that is done as usual with ordinary internal exercises, but a movement that requires the coordination of movements from the outside in.

Its function is to improve the practitioner's qualifications, strengthen the practitioner's body, and also serve as an auxiliary to speed up the practitioner's original internal strength.

The reason why Huang Shang only started practicing when he was middle-aged, and he was still able to practice a peerless martial art in the end, was that the [Yi Muscle Forging Bone Chapter] he created himself was absolutely indispensable.

Meng Xiuyuan also knew how wonderful it was after he got started.

This [I Ching Forging Bones] is divided into six sections, each of which is composed of several movements, each of which is matched with a complete set of true qi running routes.

The movements look a bit like a difficult version of broadcast gymnastics to outsiders, which actually runs with the inner true qi, and the subtleties are all in the body.

As soon as Meng Xiuyuan practiced the first movement, he only felt that the thick pure yang true qi in the meridians was agitated, and every wisp of it seemed to have its own thoughts, drilling straight into his viscera, muscles and bones.

At first, he felt itching all over his body, like ants crawling, and then like countless seeds sprouting and blooming in his body. Not long afterward, before the itching had gone away, a burning sensation followed, making him feel like he was on fire.

The feeling of torture is somewhat similar to the year before he practiced "Pure Yang Wuji Gong", but when you feel it carefully, it is very different.

In the year when he practiced "Pure Yang Wuji Gong" to the final juncture, the signal conveyed to him by his body was to force him to "reproduce", to vent this overflowing vitality, and he was unwilling to honestly integrate with his internal force.

And now that he is practicing this [Easy Muscle Forging Bone Chapter], his body is obviously greedily absorbing his internal force, and he is relying on his internal force to transform and rebirth, all these bad feelings are just side effects caused by the rapid transformation of the body.

Meng Xiuyuan believes that this kind of transformation may be the fundamental purpose pursued by [Easy Muscle Forging Bone Chapter].

It's just that he is also sure that there must be something special about himself that makes this transformation so violent and so deep.

After all, in his impression, among the people who practiced this [Easy Muscle Forging Chapter] in the original book, none of them showed such a violent reaction as him.

Meng Xiuyuan secretly speculated in his heart that there may be two reasons for this.

One is that his so-called "tenfold Zhang Sanfeng's internal strength talent" special ability may also be applicable to the scope of this [Yi Tendon Forging Bone Chapter] kinetic exercises, so he entered the realm so quickly, so he had such a violent reaction.

The second is that his "Pure Yang Wuji Gong" has reached its full completion, and the innate yang qi (vitality) of the human body is used in the pure true qi, so it may be that the effect of pure yang true qi after entering the muscles, bones, and viscera is better than that of ordinary internal force.

In short, no matter what, this [Easy Muscle Forging Bone Chapter] can be said to have a remarkable effect for Meng Xiuyuan, and he naturally practiced more and more hard.

After more than ten days like this, Meng Xiuyuan spent less and less time on the road every day, but more and more time spent practicing.

In the end, he no longer even wanted to hurry, but only walked a little during the interval between exercises, and when his body recovered, he continued to practice.

After a long time, the effect is naturally excellent.

As I said before, Meng Xiuyuan was judged by Zhang Sanfeng to be average when he was a child, and he was not a good material for martial arts.

It wasn't until he had finished practicing all the six stages of the exercises that he felt that his whole body was completely new, as if he had changed into a different person.

Needless to say, the external changes such as strong muscles and bones, light body and physical fitness, even the five internal organs and six internal organs, and the dantian meridians have been obviously strengthened.

Meng Xiuyuan didn't know if others could achieve this effect by practicing this [Easy Muscle Forging Bone Chapter], anyway, he was really good at practicing by himself.

Since the completion of his "Pure Yang Wuji Gong", no matter how hard he tries, most of them are just progress in the martial arts of moves, and they do not involve the essence of the body.

Now this rebirth really makes him overjoyed, because it means that the upper limit of what he can achieve in the future has also increased a lot.

After coming down like this, Meng Xiuyuan, who had finished practicing a complete set of exercises, only felt that he was still unfinished, and he couldn't help but feel "greedy" in his heart.

He was wondering if he could push through the old and go one step further like he deduced the [Healing Chapter].

Thinking of it, he did it, and Meng Xiuyuan immediately entered a state of "epiphany", pondering the key points.

Based on this [Yi Muscle Forging Bone Chapter], combined with his practice and perception over the past ten years, Zhang Sanfeng's words and deeds to him, the philosophical theories he read in the Taoist collection, and even the modern medical knowledge he learned as a clinical medicine student in his previous life.

It's as if all these "ingredients" are thrown into a large cauldron, stirred with water, boiled over high heat, and boiled for several days, and finally under the key catalyst of the epiphany state, a pot of great things is really boiled.

On this day, when Meng Xiuyuan's accumulated state of "epiphany" was about to be exhausted, a flash of inspiration suddenly flashed in his mind, and the mixed information that had been brewing for many days was cleverly combined in an instant, and finally became a strange and very extreme exercise.

Meng Xiuyuan temporarily gave it a simple name, just "Fitness".

The reason why this "Fitness Technique" is extreme is because it is different from the original version, and its function is very simple, it is just a simple way to urge the true qi with maximum power and strengthen the body.

You must know that [Easy Muscle Forging Bone Chapter] not only strengthens people's bodies and improves people's qualifications, but also has the function of assisting in accelerating the accumulation of true qi.

It can be said that the two points of cultivating the body with qi and practicing qi with the body have reached a perfect balance.

However, this "Fitness Technique" is different, when practicing it, not only can it not help the practitioner to accelerate the accumulation of true qi, but on the contrary, the loss of true qi is very terrifying, almost close to the state of slow dissipation.

Even first-class masters like Extinction and Song Yuanqiao, as long as they seriously practice this "Physical Fitness Technique" for a year or two, they will become ordinary people with no true qi, leaving only a thick-boned body.

Therefore, for almost all martial artists in this world, this "Fitness Technique" is like a bone-eroding poison and arsenic through the intestines, so they are afraid to avoid it.

Only Meng Xiuyuan himself, with the plug-in of "Ten Times Zhang Sanfeng's Internal Strength Talent", can barely afford the true qi consumed by this "Fitness Technique", exert its effect for a long time, and use it to strengthen the body endlessly.

It is precisely because of this that although this "Fitness Technique" has obvious side effects, low efficiency, and imperfect conception, for Meng Xiuyuan, it really has infinite potential, which can be regarded as opening a broad road for him.