After yesterday's conversation, Li Yuanyuan knew that Yang Hao's goal was to enter Imperial Capital University, and he felt that he did not plan to take a career path.

In addition, he is not a student of the sports school, but has only been training here for more than a month.

Nor is it likely that much will change.

So Li Changchang didn't bother to make a training plan for him alone, so he asked him to train with Ding Xiaohu.

In this regard, Yang Hao has also been mentally prepared.

After all, he was only staying for a few days, and he was not a student of other people, so he was already grateful to be able to occasionally point out movement problems like he did yesterday afternoon.

Nothing else will be forced.

......

Afternoon.

After the lunch break, everyone came to the training ground.

The first thing to do is the 120-meter run.

This is a type of speed endurance training.

In the 100-meter race, the last 20 meters are usually called the sprint phase, when everyone's speed drops, but by different amounts.

Whoever can maintain cadence and stride length as much as possible, so that the speed does not drop so quickly, will be ahead of others.

The 120-meter run is aimed at training in the sprint stage.

The reason is also very simple, it is almost "seek the top and live on the top".

If you want to run 100 meters in the best condition on the field, you can't just run 100 meters when you train.

Gotta have a little margin.

If you can stick to it if you run 120 meters, it will be much easier to run 100 meters.

"Let's warm up first, after the warm-up, run 3 groups of 120 meters, 2 times in each group."

As soon as Li Yuanyuan's words fell, the team suddenly wailed.

Running at full speed is tiring.

3 sets is 6 full-speed 120-meter runs, which will consume a lot of money.

"It's over, I'm going to be tired again this morning."

"I'm dripping gods!"

"I'm most afraid of 120 meters!"

“......”

Hearing this, Li Changchang said expressionlessly: "I don't like 120 meters, right?" Then change to the 150-meter run, which is also 3 groups. ”

"Don't don't, coach, it's 120 meters! I like 120 meters the most! ”

"I like it too, I love it to death!"

"Happy running 120 meters!"

"The three happy events in life, the candle night in the cave room, the title of the gold list, and the running of 120 meters!"

“......”

Yang Hao almost laughed out loud when he saw them crying and saying such things with sad faces.

A bunch of living treasures!

It was the first time he had felt such an atmosphere.

After all, when he was in the second high school, he trained with Wang Shengnan by himself.

The corners of Li Yuanyuan's mouth twitched: "Don't howl here, get out and warm up!" ”

So, eight people trotted down the track.

Wang Chao also came to Yang Hao's side: "You just came to experience the cruel torture of the coach, but you have to withstand it!" ”

Before he could answer, Ding Xiaohu in front of him on the left glanced back: "Chaozi, you only have a few hours in your memory, right?" Yang Hao's endurance is stronger than ours. ”

Wang Chao immediately reacted: "Yes, you only abused me in the morning, and I was worried about a hammer for you!" ”

Yang Hao: ......

"Warm up, stop talking, save some strength, I'm going to be tortured later!"

After Ding Xiaohu finished speaking, he ran seriously.

Yang Hao also restrained his expression.

Later, you will have to do high-intensity training, which makes it even more important to warm up well and prevent injury.

Minutes and seconds passed.

After running two laps, we did other warm-up exercises together, moving our wrists and ankles, and stretching our muscles.

After fully warming up, it is time to start the 120-meter run.

The assistant coach blew the whistle at the starting point, and coach Li Changyuan pinched the time at the finish line.

Yes, 120 meters also has to pinch time.

It doesn't count until you run for less than 16 seconds.

It's also to prevent them from being lazy paddling.

Starting point.

Yang Hao was ready to start, and there was not much pressure in his heart.

16 seconds in the 120m was too easy for him, 14 seconds was fine.

"Ready!"

"Beep!"

After the whistle sounded, Yang Hao rushed out instantly.

The start was a little bit faster than it was yesterday.

After rushing out, he accelerated with his head bored.

"Puff puff."

When Yang Hao raised his head, he found that Ding Xiaohu and Wang Chao did not follow closely as they did yesterday, but were slightly behind by half a body.

This surprised him a little, but he didn't think too much about it.

Rush to the finish line on your own.

I have to say that there is still a big difference between 120 meters and 100 meters.

Especially after 80 meters, the power obviously can't keep up.

So the last 40 meters were tougher.

After crossing the finish line, Yang Hao gasped and slowly walked back.

Passing by the coach, he said with a blank face: "Good run." ”

After walking back to the starting point.

The TA didn't give them time to rest.

Keep rushing.

"Ready!"

"Beep!"

Eight people rushed out again, and obviously, this time, the performance of the crowd was obviously not as good as the first time.

"Puff puff puff."

After crossing the finish line again, Yang Hao gasped louder.

Beads of sweat on my head.

However, this is not the end of the story, as soon as I walk back, I will start the third time.

It's the fourth time.

After the two groups finished, Yang Hao's brain was buzzing.

Just now, I thought that 120 meters and 16 seconds were very easy.

Now, he doesn't feel relaxed anymore.

The physical reserves in the body are almost exhausted, and it is difficult to walk.

It took a few minutes to walk to the starting point.

A few others were slower than him, walking back slowly, resting as much as they could.

After Wang Chao came back, he said: "If only I could change the wheel, just roll back." ”

Lao Qi lay down on the ground: "If only I could fly." ”

As soon as he lay down, he was pulled up by Ding Xiaohu: "Don't lie down, stand up." ”

You can't lie down after strenuous exercise, which is harmful to your body functions.

Lao Qi muttered: "We've been walking slowly for so long, let's lie down for a while now!" ”

"I don't know, stand and rest, insurance."

At this time, Yang Hao looked at the assistant coach: "Can you rest for a few minutes after the two groups have finished running?" ”

Hearing this, the teaching assistant looked at his watch: "You still have three minutes to rest." ”

Yang Hao: ......

At this time, no one protested.

Because it's useless to protest, let's save some strength.

Three minutes passed in the blink of an eye.

Yang Hao: They are ready to start again.

"Ready!"

"Beep!"

When he ran, Yang Hao felt very difficult.

But I had to force myself to speed up.

Because you have to run for less than 16 seconds to be considered qualified, if you don't meet the standard, you will run in vain.

You can only fight hard.

......

After the last run, Yang Hao walked slowly.

At this moment, he felt a strong pain in the calf of his right leg, which came very violently.

"Hiss......"

He knew it was a cramp, so he quickly sat down on the ground, grabbed the ball of his forefoot with his hand, and pulled it back.

Wang Chao next to him was the first to react and squatted down to help.

Ding Xiaohu They also saw it: "Cramps? ”

"Hmm."

Yang Hao: This is the first time that he has cramped.

Because the training intensity was too high, he didn't experience it at all when he was in the second high school.

Ding Xiaohu is very experienced: "It's good to hold on for a while." ”

At this time, the coach came over: "Okay, quickly stand up and move." ”

"Hmm."

Yang Hao stood up after the cramping disappeared.

The crowd walked back again.

At this time, Yang Hao asked in a low voice, "The next training volume is not large, right?" ”

Hearing this, Wang Chao looked at him shyly: "I think too much, this is not even a third, then you can feel the usual life of a few of us." ”

Yang Hao: ......