on the runway.

Su Nan panted and looked at the electronic screen, his face full of frustration.

10.75 seconds!

That's a full 0.15 seconds faster than him.

In the 100-meter race, this is already a huge gap.

It is not an exaggeration to say that it is crushed.

Since entering the sports school, he has always been better than his peers, but he didn't expect to lose so completely today.

Thinking of what he said to Yang Hao before running, he felt very ashamed.

At this time, Yang Hao happened to look over.

Su Nan's face turned red, and he was panicked, eager to find a hole to get into.

In fact, Yang Hao didn't look at him, but heard someone shouting his name, so he turned his head.

It was the roommate Xu Cong who gave him a thumbs up: "Awesome, buddy!" ”

Yang Hao smiled, which was a response.

Then walked to the coach.

Here, Xu Cong, who finished saying hello, began to brag to his teammates: "When I saw him in the dormitory at noon today, I felt very powerful, and sure enough, a batch of 100-meter cattle crushed southern Jiangsu." ”

"This guy is really good, and he can be a big step ahead."

"I'm going to take a look, how many seconds it is."

After speaking, Xu Cong trotted closer and took a look, his eyes suddenly widened, and he was afraid that he was wrong and took a closer look, and then ran back.

"How many seconds?"

"Say it! Don't grind! ”

"You can't let me take a breath!"

Xu Cong was speechless, and then spit out a number: "10 seconds 75!" ”

"it!"

"it!"

"Shhh...... 10.75 seconds? Did you read that right? ”

"That's right, Su Nan is 10 seconds 90, normal play, Yang Hao is 0.15 seconds ahead of him."

"That's right, after all, he is a big step ahead of southern Jiangsu."

At this time, Xu Cong continued: "Let me tell you another secret, Yang Hao is not a sports school student, but a serious high school student, and he is only a sophomore in high school. ”

"! Not a sports school student? ”

"High school freshman? I guess I'm 17 years old, right? ”

"My mom, I've never heard of a high school freshman who can run 10.8 seconds, it's amazing."

The other side.

Head coach Zhou Jianjian also came over and saw the data on the electronic screen.

Although Luo Yang had been mentally prepared, he couldn't help but be a little surprised when he saw this data.

He just estimated that Yang Hao's electrometer score should be 10.8 seconds, and the result was even better than he imagined.

Zhou Jianshe reversed his previous calm appearance, and said excitedly: "Okay, good! This result is more than capable of challenging for the championship! ”

After speaking, he looked at Yang Hao: "What year were you born?" ”

"The eighth day of the fourth lunar month in 86."

"'86...... Year of the Tiger, 16 years and three months! ”

Zhou Jianshe muttered to himself, then stepped forward, pinched Yang Hao's arm, looked at his arm span, and touched his hip again.

Yang Hao instinctively stepped back and blocked his hand.

"The body proportion is very good, but there is too little meat on the body, and if the muscles are not strong enough, you will not have enough room for improvement. Come to the provincial team, as long as you come, I guarantee that you are a seeded player, enjoy the best treatment, and let you run 10.4 seconds in a year. ”

Yang Hao: ......

Why do you want him to join the provincial team?

When I went to the city sports school, Li Changchang said this, Yuan Tao and Luo Yang said this during the test yesterday, and Zhou Jianshe said so today.

Boy!

If you don't recruit him into the provincial team, you won't give up?

"Coach, I don't want to think about anything else until the end of the Chinese Games!"

Yang Hao's humble answer made Zhou Jianshe stunned.

The provincial team, the sports school students want to get in, not to mention the seed treatment.

Yang Hao was unmoved.

At this time, Luo Yang spoke up: "Director Zhou, this kid has a good academic performance, and his goal is Imperial Capital University." ”

Zhou Construction: ......

He didn't know what to say!

There is such a talent to go to the fart school!

He didn't say anything more, though.

Yang Hao's words just now reminded him that the Chinese Games are approaching, and everything must be compromised for the Chinese Games.

Then Luo Yang said: "Take a break, and start training later." ”

After speaking, he and Zhou Jianshe walked aside and chatted.

And Wang Shengnan stepped forward with a smile and patted Yang Hao's shoulder: "I ran well, 10.75 seconds, better than I imagined." ”

There was pride in her tone.

She had been watching Zhou Jianshe and Luo Yang's reactions just now, and when she saw that they were shocked, she was very proud of her apprentice.

"Hehe, just don't lose face!"

Yang Hao felt relatively flat about his time of 10.75 seconds and was not excited.

Yesterday, when Yuan Tao and Luo Yang tested him at the Guide City Sports School, they recorded 10 seconds 61, and calculated according to the stopwatch score plus 0.24 seconds, the electric meter was 10 seconds 85.

And just ran an electric meter time of 10.75 seconds.

A 0.1 second increase in a day?

Of course not!

First of all, before yesterday's test, Yang Hao had been training for a period of time, and his physical energy was exhausted, although he rested for 20 minutes, it was impossible to return to his full state.

Secondly, there is an error in the hand-to-hand conversion electric meter, but the size of the error is also related to the timekeeper.

Luoyang's stopwatch is pinched very accurately, and the gap with the electric meter is not 0.24 seconds, but within 0.2 seconds.

Therefore, Yang Hao's real strength now is about 10.75 seconds, and it is natural to run such a result, and it is not worth exciting.

"After this shot is finished, your core position will be stable, and then train hard and strive to achieve good results in the Chinese Games."

"Hmm."

Yang Hao ran this shot with all his might, just to establish his authority and stabilize his position.

And now it has been done.

Then Yang Hao rested for a while, and then trained with Su Nantian and them.

Because he was temporarily pulled over to fill the position, and it was very close to the opening time of the Chinese Games, Zhou Jianshe did not plan to let him change technically.

It's too late.

Whether it's a change in stride length, a change in cadence, or some other technical change, it may improve your strength, but it will take a long time to get used to.

And now there is no time at all, what is needed most is to stabilize the current strength and improve it slightly.

Therefore, Yang Hao could only conduct regular training with Su Nantian and them.

There's no way to train specially.

Training halls.

Yang Hao and Su Nantian ran two groups of 150-meter runs, and then rested on the side.

Su Nantian gasped and looked at him: "You are very strong, I was sitting in the well and watching the sky just now, I hope you can win a championship for our Nanhe Province." ”

His tone was sincere.

Sports students, they are not very old, and in addition to being competitive, they don't have too many eyes.

Yang Hao is not a person with a small belly, so he stretched out his hand and high-fived him: "If you don't fight, you don't know each other, let's work together." ”

"Good! You fight for the championship, I fight for a place in the finals. ”

Meanwhile.

Sidelines.

Zhou Jianshe was chatting with Luo Yang about Yang Hao: "Yang Hao can improve too many places, have you noticed that when he ran on the way, he landed on the soles of his feet." ”

"Really? I didn't look at it closely, and if it's the ball of his foot, it proves that he's more talented than we see. ”

"Running on tiptoe can increase friction, provide stronger power, and be faster, I think he can try to change it, find the feeling, if he can adapt, practice, otherwise forget it, time is limited, focus on stability."

Luo Yang nodded: "Then I'll call him over!" ”