Training ground.

When Yang Hao heard Luo Yang tell him to try running on tiptoe, he directly refused.

Luo Yang was a little surprised: "Don't try? Landing on your toes increases friction and speed. ”

"I don't know if I can increase my speed, but I know that I can easily get injured when I hit my toes."

Luo Yang: ......

Although Yang Hao doesn't know much about sprinting, he also knows that in his previous life, whether it was Usain Bolt or Su Bingtian in Huaxia, he ran on the ground with his forefoot on the way.

This is the mainstream way of running.

And now the concept of Chinese sprinting is still very backward, and the pursuit of "small steps and fast running".

Yang Hao will definitely not take this detour.

He didn't want to retire due to injury before he even made it to the Olympics.

The body is the capital of the revolution, and sometimes you still have to "coax" a little.

So, Yang Hao continued: "Coach, I'm running quite comfortably now, and I can use my strength, it's better not to take risks when the game is approaching, so as not to get hurt, I will definitely try after the game." ”

This is to use the game to pressure the coach.

After all, the game is important.

Luo Yang nodded: "That's okay, stability is important now, if you don't want to try, forget it." ”

After saying that, he turned around and went back to Zhou Jianjian.

As he walked, he couldn't help but think in his heart that Yang Hao looked like a 16-year-old child, but he was very assertive and smart.

If it were another student, they might not know how to refuse.

And he directly "oppressed people with momentum", the Chinese Games are approaching, and the leaders want to see the delegation achieve good results, which is the general trend.

Under this premise, Yang Hao's refusal seems reasonable.

Can't fault it.

After Luo Yang left, Yang Hao began to look for memories of sprinting in his previous life in his mind.

He remembered watching the 100-meter slow-motion video of Usain Bolt and Asafa Powell.

Both of them started on their toes and quickly pulled up the speed.

Then land on the ball of your front foot and push back to increase your speed.

But Yang Hao hadn't tried what it was like to pick up the ground when running, thinking of this, he walked onto the track and found the feeling on his own.

Raise your legs high, swing your arms, and try to pull back when your forefoot hits the ground.

"Huh?"

Yang Hao frowned, feeling that there was indeed a force when he picked up the ground, which helped to accelerate forward.

But it's not obvious.

And it's a bit deliberate when digging the ground, unless you turn this action into energy after long-term training.

That's where the real advantage comes in.

Sidelines.

Zhou Jianshe heard Luo Yang's words, looked at Yang Hao, who was thinking about running by himself in the field, and said: "A very smart child, assertive and able to think, he just wants to enter college, and he didn't think about really developing in sprinting, so he doesn't want to get hurt." Alas, what a pity! Such a good seedling. ”

Luo Yang also sighed with emotion: "No way, the domestic environment is like this, but if there is another way out, I am not willing to take the road of professional athletes." ”

Wang Shengnan next to him did not agree with their opinion: "Coach Zhou, Coach Luo, Yang Hao has not thought about developing in sprinting, he often tells me that he will participate in the Olympic Games in the future and win the championship!" The reason why he wanted to enter the high-level sports team of the university was because he felt that this path was more suitable for him, which could both develop and retreat. ”

Hearing this, Zhou Jianshe asked rhetorically: "Is there really a way out for high-level sports teams?" ”

As a veteran coach, in his opinion, if you want to achieve results, you have to train hard and train hard.

The way in which universities both go to school and train is impossible to produce talents.

Wang Shengnan didn't say anything, but she believed that Yang Hao's future would be extremely dazzling.

on the runway.

Yang Hao looked for a feeling for a while, then stopped.

Now is not the time.

When the Chinese Games ended, he began to train to run on the ground to improve his ability to run on the way.

Try your best to let your strength enter the domestic first-line level.

After a while, Wang Shengnan came to Yang Hao's side and handed him a bottle of water.

"Okay, Xiao Hao, fight with reason, let the coach take you without a problem."

"Hehe, I can't help it, anyway, I won't run on my toes, I don't need to improve at the expense of my health, and, Master, I think that while the forefoot is on the ground, the action of picking up the ground can also improve the speed, which is the direction I should go."

There are not so many twists and turns between their master and apprentice, Yang Hao told the truth.

After listening to his words, Wang Shengnan suddenly became a little curious: "Picking up the ground? When you run on the way? ”

"It's okay after the acceleration stage, and that's how it ...... when you run."

As he spoke, Yang Hao raised his legs on the spot, pressed down, pulled back when the forefoot landed on the ground, and continued: "It feels useful, but I haven't practiced it yet, and I'm not familiar with it, so I don't need this running method during the Chinese Games. ”

"Okay, you are very young, it is right to dare to try, maybe you will be able to walk out of your own way in the future, now the domestic sprint training concept is old-fashioned, and when you enter the university in the future, go to Europe and the United States to see, their concept is more scientific than ours."

Yang Hao's talent is very good, and if he wants to really go to the top, he has to rely on scientific training methods.

And the country is relatively backward in this regard, so Wang Shengnan hopes that Yang Hao will go out and have a look if he has the opportunity.

"Well, I will."

......

Evening.

After dinner, Yang Hao and Wang Shengnan went out of the field management center together.

Take a look around the neighborhood.

The commercial capital of this era was not prosperous, but it was still much better than Fengcheng County.

Wang Shengnan saw a store selling professional running shoes and asked, "Do you want to buy a better pair of spikes?" ”

Spikes are a key piece of equipment for sprinters, and a good pair of spikes is lighter, more comfortable to wear, and better protects the feet and knees.

Yang Hao knew very well, so even if he was not rich, he still nodded: "Then let's go in and have a look." ”

Then the two entered the store.

Yang Hao took a fancy to a pair of new ones, and it felt good after trying them, but they were a little expensive.

1200 blocks.

Fortunately, when he came, Yang Quanyi gave him 2000, otherwise he really couldn't afford it.

"That's it."

When Yang Hao wanted to take the money, Wang Shengnan took the lead in taking out 1,200 yuan from his pocket and handed it to the boss.

He was suddenly anxious: "Master......"

Before he finished speaking, he was interrupted by Wang Shengnan: "Don't be long-winded, you forgot that the principal gave us 2,000 funds?" It will be in my card in two days, just use it in advance. ”

The principal did say that he would approve 2,000 funds, which was originally for the two of them, but looking at the situation, Wang Shengnan planned to spend it all on him.

Yang Hao didn't say anything more, but remembered it in his heart.

"Okay, let's go, it's not too early, it's time to go back, don't you still have to read?"

"Hmm."

Then the two went back together.

Dormitory.

After Yang Hao came back, he put his shoes in his bag, took a simple shower, and sat down at the table.

Although I have to participate in the Chinese Games and train more tired, I still have to read books.

He still remembered the bet with Tian Mi to see who would take the first grade first.

If she wins, let this girl sing "Song of a Good Man".

Thinking of this, a smile appeared on Yang Hao's face.

I'm looking forward to it.