Because the freshmen have gone to the military training base and are not in school, Yang Hao was alone in the dormitory during this time.

It's quiet, too.

At night.

Yang Hao sat at the table and practiced calligraphy.

The practice is the line.

He has now developed a habit of practicing for a while every day.

"Kwai in the green garden, the morning dew awaits the sun.

Yangchun Budeze, all things are brilliant.

......」

The other side.

Li Heng was sitting in front of the computer to observe Yang Hao's running video today.

Slowed down.

Look for problems and see where and how they need to be adjusted.

The first is stride length.

Li Heng counted a few times just now, and Yang Hao took 47 steps to complete the course.

Too much.

The stride length is on the small side.

With Yang Hao's height and leg length, he can run in 43 steps.

This item alone, after adjustment, can make significant progress in strength.

In addition, Yang Hao's starting acceleration stage did not run well.

The outbreak is not enough.

Of course, it's about power.

Yang Hao's upper body strength was obviously not as strong as his lower body strength, which affected his outburst.

Thinking of this, Li Heng sighed.

In the past two years, I have often traveled abroad to conduct it, and I deeply feel that there is a huge difference in the concept of sprinting training at home and abroad.

Take power, for example.

The traditional training method in China mainly focuses on the training of lower limb strength, and does not pay attention to upper limb training at all.

In foreign countries, coaches attach great importance to the strength of athletes' upper limbs, which can greatly enhance the strength of the swing arm and drive the force of the legs.

After looking at it for a while, Li Qing picked up the cup and took a sip of coffee.

Then move on.

"The starting reaction is a little slow, the head is raised a little early, the swing arm range is not in place, there is no obvious hip sending action, and the sprint is too early......

Li Heng is writing in his notebook with all the questions.

Of course, Yang Hao is not just a problem.

There are also many advantages.

The first is speed endurance, Yang Hao's mid-to-late endurance shocked Li Heng.

When he went to the beautiful country for further study, he observed several top black sprinters, although they crushed Asian runners in all directions.

But the strongest is speed endurance.

Asian athletes tend to break out, run in small steps, and increase their speed so that they don't fall behind too much at the time of thirty or forty meters.

After this stage, the situation changes.

The black man has a large stride, strong speed endurance, and absolute speed is also higher than that of the Asian counterpart, and can quickly open the gap and crush to win.

And Yang Hao has the speed and endurance that is not inferior to black athletes, which will be the key to his victory.

"If the details are adjusted well, there should be a big improvement."

Li Heng had some expectations.

Yang Hao is not in the best state today, after all, he has rested at home for a few days without training, but he still ran a time of 10.36 seconds.

This also means that his strength is a little stronger than what he shows now.

When the stride length is adjusted, the strength is enhanced, and the details of the swing arm and hip delivery are optimized, what kind of step can it go?

"When Yang Hao's 100-meter technology matures, he can also combine 200 meters!"

Yang Hao has strong speed and endurance, and it is also suitable to run 200 meters, but the premise is to practice 100 meters first.

After all, you can't chew too much.

Not necessarily.

….

......

The next day.

Morning.

The campus is quiet because the new students are not on campus.

Athletics field.

Yang Hao is running laps.

He's not the only one on the runway,

There are also people who wake up early to exercise, both men and women.

"Puff puff."

Yang Hao's rhythm is very steady, and his posture is also very beautiful, which is obviously different from ordinary students.

This also caught the attention of others.

"Whew...... I'm tired, take a break!"

The two girls stopped and stepped aside.

Chat while resting.

"Shin Shin, I found a handsome guy, a lot like Dawn!"

The girl named Xinxin looked in the direction of her companion's finger, it was Yang Hao.

"It looks really handsome, why haven't I seen it before? Is it a new life?"

"Are you stupid, the freshman has gone to military training!"

"Oh yes."

Xinxin patted her head, and then saw Yang Hao's speed increase again.

"He's speeding up! It's so fast!"

Yang Hao is indeed accelerating.

After jogging for 2 laps, my body slowly became excited, and my speed increased unconsciously.

"Puff puff puff."

Yang Hao's speed reached 80% of the 100-meter run, which has exceeded the 100-meter speed of many ordinary people, and it looks very fast.

This caught the eye of the other morning joggers.

"Damn, so fast!"

"Aren't you slowing down?"

"Wow, I've run the full straight at high speed!"

"This stamina, awesome!"

The two girls just now were even more surprised.

Because they saw it when Yang Hao just started to accelerate, they had already run at least 130 meters.

"He's so good, sprinting sports team?"

"It should be, how can an ordinary student run so fast."

"So handsome! Wait and ask and see which major it is."

"Tsk, are you springing up?"

"Bah, you're rippling!"

The other side.

Coach Li Heng came to the track and field with his hands behind his back.

As soon as I arrived at the entrance, I saw Yang Hao running at high speed.

He was stunned for a moment, then observed with interest.

"Puff puff puff."

Yang Hao has run 200 meters at 80% speed at the moment, he feels tired, I don't know if he hasn't released it like this for too long, his body is very excited, and he doesn't want to stop.

250 meters.

300 meters.

He finally couldn't hold it anymore and had to slow down and stop.

"Whew...... Hoo ......"

Yang Hao gasped, his brain buzzing.

At this moment, Li Heng walked over: "Don't stop, take a few steps slowly."

Yang Hao didn't expect him to come over, but he still walked slowly as he said.

Li Heng also followed.

"Good run! Do you run every morning?"

"Yes...... However, it's usually very... Don't run long distances and high speeds like this."

Li Heng nodded slightly: "Very good habits, no wonder although you are only 17 years old, you have a better physical foundation than most 19-year-old sports students, but ......

He changed his words: "Your foundation still needs to be improved."

Yang Hao was not surprised: "Hmm."

"Yesterday I studied the video of your running and found a lot of problems, basically in terms of details, the biggest problem is the stride length, you ran 47 steps in 100 meters, according to my prediction you can run in 43 steps, which requires special training. Also, you need to strengthen your strength training, especially your upper body......

Yang Hao listened to him carefully.

There are a lot of questions.

But Yang Hao did not have the slightest sense of frustration, but was very happy.

Because there are problems can be improved, and only by improving can we improve our strength.

Strong enough to stand on the world stage

to win every game.

10.36 seconds, Yang Hao is impossible to be satisfied.

You know, in his previous life, Bolt ran 9.6 seconds.

That's the ultimate goal he's pursuing.

"Okay, let's talk about it first, the specific training plan, it will take two days to make a plan, I will take you to the gym this morning to familiarize yourself with the training equipment and environment, and then at least 3 days a week of strength training until your strength improves to the corresponding level."

"Hmm."

Sprint: Brilliant Life.

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