The training time of Imperial Capital University is about the same as that of a sports school.

Classes are always available when there are classes.

And because of military training in the freshman year, there is no class, so Yang Hao can exercise at any time.

Li Heng also wanted to take advantage of this time to guide him one-on-one.

As for the rest of the sprint team, they were all handed over to the assistant coach to keep an eye on.

Morning.

Gym.

The teaching and research department provided Yang Hao with an annual card, which did not require him to spend money.

It's a special treat.

"Strength training should be gradual and not rushed, otherwise it is easy to get injured and the gains outweigh the losses."

As he spoke, Li Heng stopped: "Let's do a barbell squat first."

"Okay."

Yang Hao has not trained in the gym.

When I was in the second high school, there were no conditions, and when I was in the city sports school, although there was a gym, there was no one to guide me.

"Let's use a 50kg one first, and find out how it feels."

Li Heng patiently instructed on the side: "Don't get up so hard, slow down, raise your hips and straighten your waist, yes, find the feeling of pushing your legs up."

"Stabilize your center of gravity, don't move your feet, and get up slowly."

"Okay, that's it."

Yang Hao trained little by little according to Li Heng's guidance.

"Barbell squats are mainly used to train the leg muscles and gluteal muscles, but other parts can also be exercised, such as the muscles of the waist and abdomen, which can effectively improve strength. There has always been a misunderstanding in sprint training in China, always thinking that sprinting relies on the thigh muscles to exert force, but in fact, sprinting is a whole-body sport, which requires the muscles of the whole body to exert force, and the strength of the upper limbs is also very important.

Li Heng knows a truth.

You can't let a student be a marionette and only tell him what to do without telling him why he did it.

In that case, students won't really improve.

Only by understanding can we get twice the result with half the effort.

Can Yang Hao understand?

Li Heng thinks he can! As you can see from his own training in ground picking, he is a smart and inquisitive person, which is good for training.

Therefore, Li Heng wants to slowly teach him the sprinting concept he understands.

"Okay, let's try the bench press and deadlift, these are the three major powerlifts, and they are important methods of basic strength training, and you need to do them."

Next, Li Heng took Yang Hao to try all the strength training he needed.

"In addition to strength training, flexibility training is also very important, which is also something that most coaches in China do not pay attention to."

Li Heng couldn't help but sigh.

"Now the training purpose in China is the same, as long as the practice does not die, practice to the death, this is very stupid, it will only harm the good seedlings, and the results cannot be improved one by one, but they will retire with injuries and illnesses early."

Yang Hao could hear that his resentment was very deep.

Truly.

At present, the sprinting training methods and concepts in China are very backward, and there is a big gap with foreign countries.

It is not unnoticed above that coaches are often organized to learn.

But the concept is difficult to change, often the General Administration issued some documents, to those old coaches with solidified thinking, directly into waste paper.

Useless.

What about study seminars?

Except for bragging, it is sleeping, and it doesn't play much role.

Therefore, now the domestic sprinting field is not in flux, and no new leader has been able to emerge for a long time.

….

"Flexibility training can largely avoid unnecessary injuries, especially after high-intensity training, flexibility training can relieve muscle fatigue, let me teach you the simplest static stretching and dynamic stretching first...... Our school has a swimming pool, and if you have time to swim more in the future, it is also good for muscle recovery.

......

After the training, there was still some time before noon.

Li Heng pulled

Yang Hao walked around the school.

Chat by the way and cultivate tacit understanding.

And Yang Hao also had a lot of questions he wanted to ask, so he couldn't ask for them.

"Coach, the students of our sports team, the level has been reached, can you enter the national team? Can I participate in some competitions in China?"

"I knew you'd ask this!"

Li Heng smiled and continued: "You may not know much, in fact, there is no real national team, the national team is when there are major competition tasks, some athletes are selected to form a national team temporarily, and usually, the athletes are trained in their respective units."

"I see."

Yang Hao nodded.

"With your strength, if there is a competition task, you are naturally qualified to be selected, you don't have to worry about this, and you don't have to be afraid of those messy things, our Imperial Capital University is your backing, and you will definitely not be disadvantaged."

"That...... Coach, if the members of our high-level sports team run and have endorsements, are they the same as the athletes of the provincial team?"

When Yang Hao decided to go to a high-level sports team, he began to think about this problem.

Now is the time to ask.

"Hey, you've thought about this?"

Li Heng was a little happy, but he didn't think Yang Hao was delusional.

Once his strength improves and he becomes the leader of domestic sprinting, the endorsement will inevitably come to the door.

"This has been clearly stipulated for a long time, in fact, it is similar to other athletes in the national team, and it requires a three-way contract between the school, the athletics association and the athletes. Of course, the conditions are relatively relaxed, and the school and the athletics association each take 10%, and if you can reach a certain height, this share can be reduced. And, most importantly, you can make your own decisions, provided that it does not damage the image of the school and is approved by the school."

Hearing this, Yang Hao was relieved.

Generally, national team athletes are not so free, such as track and field athletes, and the leading power of commercial development is in the athletics management center, and athletes are not allowed to endorse privately.

And the commission is also relatively high.

As a result, there are often many contradictions.

College sports teams are much better, at least they can form their own teams to deal with business problems.

This also maximizes the benefits.

"Yang Hao, there is an imperial capital college track and field meeting in October, I will arrange for you to participate in it at that time, in addition, there is a big competition, that is, the 5th National City Games, which is second only to the National Games in China, if you can receive an invitation from the participating cities, you must participate, maybe you can win a championship."

After speaking, Li Heng added: "Of course, the top priority now is to improve the sprinting technique and improve the strength, otherwise it is useless to participate."

"Hmm."

Yang Hao nodded.

At the same time, I am still looking forward to this City Games.

The reason is very simple, not only can you compete with the top sprinters in China, but if you win the championship, you will also have a prize money.

That's the most important thing!

Of course, all this is premised on the invitation of the participating city in Nam Ha province.

Or maybe the imperial capital invited him.

Otherwise, he would not have been able to participate.

As for whether he will be invited, Yang Hao is still very confident!

Because at the moment there are no sprinters in Nam Ha province who are stronger than him.

Not a single one!

Ask him to have a chance to win a medal or even win a championship, and if he is not invited, he will accompany him.

Believe that leaders make easy choices.

Sprint: Brilliant Life.

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