"How much? Are you sure it's an electric meter for 10 seconds 48? Are you already at Imperial Capital University? Okay, good, thank you."

hung up the phone, and Zhou Jianjian's face showed joy.

Everyone else looked at him.

"Old Zhou, Yang Hao's current strength is 10.48 seconds? It's good, but it's not enough!"

"Yes, you can't win a medal in 10.48 seconds, so it's better to let the provincial team try."

The City Games represent the city.

Medals are the primary purpose.

If you can't win a medal, you must let yourself go.

"Don't be so anxious, Yang Hao ran the electric meter for 10.48 seconds, but ...... It was in the special sports test of Imperial Capital University after New Year's Day, in winter, it was still outdoors, and there were no strong competitors, so it could still run 10.48 seconds."

Zhou Jianshe picked up the cup and took a sip of water, and continued: "Now that eight months have passed, and he has been training intensively at the Guide City Sports School for 2 months in the summer, and his current strength is definitely more than that."

After listening to his words, everyone's eyes lit up.

Eight months ago, in the winter outdoor test, he could run 10.48 seconds, and now it is very likely that he has already scored 10.4 seconds, or even better.

"By the way, I remember that the head coach of the Imperial Capital University sprint team is Li Heng, that old guy, I'll call and ask."

......

Imperial Capital University.

Yang Hao chose the dishes according to the recipe formulated by the coach.

For people who practice sports, eating is very important.

It is necessary to have a reasonable diet to meet the needs of training.

At the dining table.

Yang Hao sat and ate, and the plate was full, beef, eggs, milk, fruits, and vegetables.

There are three steamed buns.

Neighborhood.

Several girls looked at him with a confused expression, and whispered, "Mom, look at that, the amount of food is so big, one person's food is enough for the three of us."

"It looks so handsome."

"I'm talking about the amount of food, you look at people's faces."

"It's already handsome, and his temperament is also very good."

"Well, we're not on the same channel."

"It's supposed to be a sports team, with a lot of training and a lot of food."

"Hey, Xiaocui, I'll ask for a contact information later."

"I'm not going."

Yang Hao didn't know that someone was talking about him.

His mind was on eating.

The amount of training in these two days is quite large, especially strength training, which consumes a lot of physical energy.

I ate more than I did at the Guide City Sports School.

That's when it happened.

Li Heng, who also came to eat in the cafeteria, happened to see Yang Hao, so he sat down after eating.

"Coach!"

"Well, are you still used to eating in the cafeteria?"

"It's good, it's better than eating at the gymnasium during the summer vacation."

"If you practice sports, eating is very important."

Li Heng ate a bite of steamed buns on the dish and continued, "Was your coach when you participated in the Chinese Games last year Zhou Jianjian?"

"yes, you know?"

"Well, I used to work together in the national team, and now he is the coach of the track and field team of the Shangdu delegation of the City Games, and I asked you about your situation, and I told you the truth, if nothing else, I should invite you."

Li Heng is still sure.

After all, Yang Hao's hard power is here, as long as he plays normally, he can run into 10.40 seconds, and if he trains for another month, he can still improve somewhat, in this case, he is definitely qualified to participate in the City Games.

….

Hearing his words, Yang Hao was a little pleased: "Thank you, coach!"

Yang Hao really wanted to participate.

Because if you win the city games, the prize money will be very high, at least several times that of the China Games.

If you can get it, you can build a two-story building for your family to improve your family's living conditions.

"Be polite to me, remember that on the road of sports, strength is fundamental! As long as the strength is strong enough, there are no problems at all, and the road is smooth all the way, otherwise there will be bad bad things."

Li Heng's words, Yang Hao thought so.

In the sports system, as long as you have absolute strength, it is difficult for others to get stuck in your neck.

Unless it's the kind of project that has a domestic advantage.

If anyone can win the championship, then how to choose people is a problem.

But sprinting is different!

As long as Yang Hao is strong enough to win medals in international competitions, no one can stand in his way.

......

Afternoon.

Yang Hao received a call from Zhou Jianjian.

Sure enough, he was invited to represent Shangdu to participate in the 5th National Urban Games.

However, before the official invitation, you must first come to the imperial capital to see his current state and strength.

Yang Hao has no meaning in this regard.

Zhenjin is not afraid of fire, his strength is there, and he is not afraid of tests.

"By the way, Coach Zhou, do I need to review my qualifications to participate in the City Games? Can I participate?"

Yang Hao asked this question.

The main thing is that he doesn't know much about things in the sports system.

"No problem, the delegation will help you get it when you qualify, besides, you were the champion of the Chinese Games last year, this is a real official result."

"Okay, thank you Coach Zhou!"

Hanging up the phone, Yang Hao breathed a sigh of relief.

As long as you can participate, you can hope to get a card.

Otherwise, it's all empty talk.

Three o'clock in the afternoon.

Athletics field.

Yang Hao leaned over and squatted, pressing his hands on the rough plastic runway, with his mouth facing outward.

The power in the bowed body surged.

It's ready to start.

Next to him, Li Heng frowned slightly: "You are too tight, which is not conducive to exerting force."

Yang Hao didn't understand a little: "Shouldn't you tense your body at the start?"

"The start is to be tight, but it must be tight and loose, and if it is too tight, the body will be stiff, which is not conducive to exerting force, and it will also consume additional physical energy."

"You adjust, find a feeling."

"Okay."

Yang Hao adjusted his breathing to relax his state, and then quickly started and rushed forward.

"Puff puff."

After running 20 meters at full speed, the slowdown slowly came back.

Then, as usual, he tensed up and ran again.

And then come back.

Repeatedly compare the feeling of starting in different states.

Sidelines.

Li Heng chatted with the assistant coach while watching: "Yang Hao has confirmed that he can participate in the City Games, and I am a little looking forward to his performance."

As soon as he said that, his phone rang.

It's the week of construction.

"Hey, Old Zhou...... You want to come here? In this way, there will be an imperial capital college track and field meeting in a while, Yang Hao will participate, and then come over, it just so happens that the two of us haven't seen each other for a long time, so I'll treat you...... Okay!"

After hanging up the phone, Li Heng put the phone in his pocket: "This old Zhou, I still want Yang Hao to go to the business capital for training, I won't let him take it away."

The assistant coach agreed: "The training methods and concepts of those old guys in the provincial team are outdated, and it is harmful to let Yang Hao go over."

"Yes, such a good seedling, it is rare to see in decades, and I must protect him as much as possible. If Yang Hao can be cultivated, it will definitely promote the innovation and development of our domestic sprint training concept."

In sports, results are king.

If Li Heng uses new ideas and new methods to cultivate Yang Hao, with this example, it will be easy to promote the reform of domestic sprinting.

"Director Li, do you think Yang Hao can participate in the Athens Olympics next year?"

"Yes!"

Li Heng's eyes are firm: "Although he has been practicing sprinting for more than a year, he mainly receives basic training, his technique is still relatively primitive, and he is very plastic, and he is young, fast to accept and digest. Now there is almost one year before the Athens Olympics, which is enough for him to grow."

Sprint: Brilliant Life.

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