Night.

Dormitory.

Yang Hao was lying on the bed, thinking.

After being reborn, the first goal is to enter the Imperial Capital University, improve your own strength, and leave a way out for yourself.

This is now done.

The second goal is to run the A standard and compete in the 100m event at the Athens Olympics.

Now that the opening of the Athens Olympics is less than a year away, the time is very tight, and whether he can complete the goal depends on whether Li Heng wants to make a training plan for him or not.

If it is useful, it may be a big boost.

Thinking of this, Yang Hao turned over.

If he enters the Athens Olympics, he may start to have a certain commercial value.

How to make money in the future?

This is a question that Yang Hao can already start to consider.

As a born-against, he knows that there are many opportunities to make a fortune in the next twenty years.

The easiest thing is to buy a house and invest.

For example, the stocks that the public knows, penguins, and Moutai, have huge upside.

Another example is a few companies that will develop in the future, Anta, JD.com, and Byte.

You can even invest in some film and television IPs, you don't need to do it yourself, just find a company to cooperate in the development in the future, or invest in movies that are not favored before filming and explode at the box office after release.

In short, there are many opportunities for the future.

Yang Hao only needs to catch a few to make a huge fortune.

Of course.

The premise of all this is to run and become a sports star.

Only in this way can there be endorsements.

Past.

After Liu Xiang won the championship in the Athens Olympics, his value skyrocketed, and before the 08 Olympic Games, he reached his peak, second only to Da Yao in the domestic sports world.

This is only the 110-meter hurdles, which is not very high in terms of degree and influence in the world.

If he wins the men's 100m Olympic title, the commercial value is immeasurable.

Because the influence of the 100-meter dash in the world is not comparable to the 110-meter hurdles.

In the future, Yang Hao will attack in the direction of the 100-meter championship.

It's just that it's still a long way off.

The important thing now is to improve the strength.

Li Heng said that Yang Hao did not have any pressure in the Imperial Capital University Games, even if he started to compete now, he was confident that he would win the championship.

The 5th City Games was different.

The elite teams from each province will participate in the competition, and the competition is bound to be fierce.

"I hope I'll be invited."

Thinking of this, Yang Hao took a deep breath.

Sleep with your eyes closed.

Li Heng specially emphasized that rest is very important, let Yang Hao go to bed early, and don't get up too early in the morning.

He agreed.

Because in this way, the body can be fully rested and prevent injuries and illnesses.

......

The next day.

Morning.

Athletics field.

After running a group of 120 meters, Yang Hao walked over with sweat on his face.

The teaching assistant handed over the water.

And Li Heng lowered his head and wrote something in his notebook.

When he heard the movement, he raised his head.

"Xiao Hao, I decided not to adjust your stride length for the time being, because if you adjust your stride, the running rhythm will be messed up all of a sudden, and your performance will decline very much in the short term, which will affect your participation in the competition, and after the college track and field games, if you don't participate in the City Games, let's start to adjust, otherwise we will wait until after the City Games."

Li Heng's reasons are very sufficient, and Yang Hao can naturally understand it.

….

Adjusting the stride length has a great impact on the rhythm, which will make the athlete at a loss, how to run awkwardly, not to mention progress, it will definitely go backwards.

Only when you adapt to the new rhythm can the results return, or even surpass the original level.

And this adaptation time is very long, at least two or three

months, or even longer.

This is still Yang Hao's young age and strong plasticity.

If you are an athlete in your 20s, you will adapt more slowly to the rhythm, and it is normal for a year and a half.

"Okay."

Yang Hao nodded in agreement, then unscrewed the lid and drank two sips of water.

Li Heng continued, "Before adjusting your stride length, the main thing is to strengthen your strength training, improve your speed and endurance, and optimize your starting acceleration and rear sprint."

After speaking, he showed the schedule to Yang Hao.

There are two weeks left until the end of the military training.

So both weeks can be used to train.

Monday, strength training in the morning and start reaction training in the afternoon

On Tuesday, the start accelerates training

On Wednesdays, strength training in the morning and sprint training in the afternoon

On Thursday, speed endurance training

On Fridays, strength training in the morning and hip training in the afternoon

On Saturday, 100 meters at full speed

Sunday, closed

A simple plan that focuses on strengthening strength training.

This is what Yang Hao lacks the most now.

And whether it's technical training, or strength training, it's not as simple as it sounds.

In addition, it is necessary to find and adjust some small details in the process of training.

It's all coaches who need to worry about it.

And Yang Hao not only has to practice, but also ponders himself, and feedback his feelings to the coach.

With good communication, training efficiency can be improved.

"Coach, will my training be reduced after the school officially starts?"

This is also a question that Yang Hao is concerned about.

If you take classes every day, you will definitely not be able to keep up with the training volume.

"That's not a problem, when the time comes, I'll adjust the training plan according to your schedule and take up as little time as possible, of course, it will definitely not be completely avoidable."

After speaking, Li Heng was afraid that Yang Hao would not understand, so he added: "You are different from other sports students, it is difficult for them to step onto a bigger stage, at best, they can show their demeanor in the college sports meeting, so it is enough to train in your spare time. And if you have a lot of talent, you have a lot of potential, and if you train well, you will definitely be able to compete in the Olympics in the future."

"Okay."

Yang Hao put down the mineral water and stood up: "I'll go and train another group."

With that, he walked to the starting line.

Li Heng sat on the bench, looked at Erlang's legs, and nodded with satisfaction.

At this time, the teaching assistant said, "Director Li, do we want to recommend Yang Hao to the imperial capital? With his current strength, he has a chance to win a medal, and if this month's training is effective, maybe he can improve a lot."

The domestic sprint is not connected, and there is no runner who can run stably in 10.2 seconds without exceeding the wind speed.

Basically, the champions of domestic competitions are around 10.30 seconds.

And Yang Hao can now run into 10.40 seconds, and it is not without a chance to win a medal.

"I've thought about this, let's see if the city in Nanhe Province will invite him, if no one invites, I will recommend him to represent the imperial capital in the competition."

"Hmm."

......

Meanwhile.

Shangdu.

Athletics Center.

Everyone is discussing the City Games in October.

At the moment, there are no athletes in Nam Ha province who can do it.

There is no hope of taking cards at all.

At this time, Zhou Jianjian, who used to be the head coach of the sprint at the Chinese Games, remembered Yang Hao.

"Do you still remember the Yang Hao who won the 100-meter gold medal for our province at the Chinese Games and set a national junior record?"

"Yang Hao? Remember, Lao Zhou wants him to participate in the City Games? A time of 10.55 seconds is not enough, and I can't even make it to the final."

Hearing this, Zhou Jianshe frowned and thought for a while: "10 seconds 5

5 is not enough, but that was last year, he was very young, he was improving very quickly, maybe he can run 10.4 seconds by now."

"If you can score 10.4 seconds, you have a chance to win a medal!"

"Well, I'll inquire about his current situation and see how he is doing."

Sprint: Brilliant Life.

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