The filming of CCTV reporters did not affect Yang Hao's normal training and life.

Because the Olympics are approaching, Yang Hao entered the training bureau on Children's Day.

From now until I went to Athens, I was in a closed training camp at the training bureau.

Of course.

Although it was a training camp, the amount of training did not increase much.

Six days a week, two hours in the morning and three hours in the afternoon.

The rest of the time is rest.

However, this is only until July 20.

After July 20, the training volume should be reduced to 2 hours a day, and the main focus should be on maintaining the condition and preventing injuries.

This means that Yang Hao will undergo 50 days of high-intensity intensive training.

He has a lot to look forward to these 50 days.

Hopefully it will improve.

......

Athletics field.

Yang Hao held a piece of watermelon in his hand and watched Liu Xiang practice hurdles while eating.

Yes, Liu Xiang also came to the training bureau.

It wasn't because the training conditions in the magic capital were not good, but because he came to the training bureau from the magic capital to avoid reporters.

The picture is quiet.

And there will be a press conference on the establishment of the delegation at some time, and he will also be present.

It's also easy to come in advance.

Looking at Liu Xiang's hurdles, Yang Hao felt quite ornamental.

I also look forward to him winning the championship again in this life.

Hurdles are a very technical event, otherwise, no matter how fast the speed is, the hurdling skills are not up to par, and the rhythm is not good, you still can't win.

In his previous life, Liu Xiang relied on perfect technology to stand on the highest podium of the Olympic Games.

"Hoo ......"

After Liu Xiang finished a group of training, he gasped, picked up the watermelon and took a bite: "Do you want to feel the hurdles?"

Not to mention, Yang Hao is really a little interested.

I want to try it out across the span.

However, before he could speak, Li Heng next to him said loudly: "If you haven't practiced, don't try indiscriminately, it's going to be the Olympics soon, and injury is not a trivial matter."

That's right.

The Athens Olympics are just around the corner, and if you bump into it, even if the injury is not serious, it will inevitably affect your training.

Therefore, even if Yang Hao is interested, he has to refrain from it: "I'll try it when the Olympics are over, Brother Xiang, you can teach me when the time comes."

"No problem."

Liu Xiang readily agreed.

A moment later.

Yang Hao and Li Heng returned to the runway on the other side.

Start training.

This morning was mainly a gun training.

Yang Hao's current starting reaction is more than 0.15 seconds, which is still a lot short of the world's top.

Top athletes react in about 0.13 seconds, and when they play particularly well, it can be 0.12 seconds.

Don't look at the difference, it seems to be very small, only 0.03, or even 0.02 seconds.

But.

In the world 100 meters, even a thousandth of a second can determine the ownership of the champion.

So, for Yang Hao, this is very important.

Training must be intensified.

It's not possible to do it all in one step, but even a 0.01 second increase is good.

It is increased by 0.01 seconds here, and 0.01 seconds there, and it adds up to a lot.

Before the starting line.

Yang Hao pressed his hands on the ground, stepped on the runner with both feet, arched his body, and looked ahead with his eyes.

Waiting intently for the starting gun to go off.

….

"Smack!"

The moment the gunshot rang out, Yang Hao pushed his hands off the ground, stepped on the pedal of the running aid with both feet, and rushed out directly.

Training to listen to guns is not just about guns.

There are other trainings to be carried out by the way.

He's going to run 30 meters now, and he's going to get up to speed.

After starting, Yang Hao was on tiptoe.

You can't use the forefoot at this time, because you need to pull up the speed quickly.

The toe point has more friction and is faster.

When the forefoot hits the ground, it has to be after the speed is raised, especially when running in the middle, that the advantage can really be brought into play.

"Puff puff puff."

When the footsteps kept sounding, Li Heng looked at the start timer next to him.

0.161 seconds.

Not very well played.

But this is not in a hurry, you can only train slowly, just like practicing the movement of picking the floor, it takes a long time to form an instinctive reaction.

Soon, Yang Hao came back and was a little dissatisfied when he saw the starting reaction time.

But instead of saying anything, he leaned down and continued.

It takes several times for a group of trainings.

You can't take a break in between.

"Smack!"

The starting gun sounded.

Yang Hao rushed out again.

Starting reaction 0.155.

This time it was noticeably more focused.

That's how you react at the start, it's not just a test of your physical reaction, it's also a test of your concentration.

If the performance is extraordinary, Yang Hao can also run about 0.13.

But.

The game is about hard power, and you can't hope for luck.

Training is all about raising the lower limit.

"Smack!"

Another 30-meter run.

Yang Hao is like this, constantly sprinting on the runway.

Rest for a while when you're tired, then move on.

......

At night.

The conditions here in the training bureau are good, Yang Hao can live in a single room, with air conditioning, and a small living room.

Much more comfortable than in the school dormitory.

"You don't see the water of the Yellow River coming up from the sky, rushing to the sea and never returning.

You don't see the sad white hair of Gao Tang Mingjing, and the morning is like green silk turning into snow at dusk.

......

I am born to be useful, and my daughter will come back when I am gone.

......」

After writing a "Will Enter the Wine", Yang Hao breathed a long sigh of relief.

Then he stretched his waist.

Look at the time, it's almost 10 o'clock, and it is estimated that Tian Mi's girl has already entered the bed.

So he edited the text message: [Happy holidays, honey children! 】

After it was sent, Tian Mi replied in seconds: [?? How did I become a child? 】

Seeing the text message, Yang Hao could imagine the girl's dissatisfied expression.

If it was in front of him, he would definitely have to put his hands on his hips + his mouth.

Yang Hao: [Listen to me make it up for you...... No, listen to me explain to you, I've already had my birthday, I'm 18 years old, adult! What about you, you haven't had a birthday yet, and you're a child in front of me, right? Today is Children's Day, it's your holiday! 】

The other side.

Tian Mi in the quilt showed a smile on her face, and then replied: [That...... Hello Uncle Yang! Since it's my holiday, doesn't Uncle Yang give red envelopes? 】

Yang Hao replied in seconds: [Good guy, I seem to have dug a hole for myself again! ] Can I take back what I just said? 】

"Haha."

Tian Mi couldn't help laughing, and her fair-skinned and slender fingers quickly clicked on the keyboard of the mobile phone: [No! 】

Yang Hao: [Okay, well, when I come back from Athens, I will give you a big red envelope!] 】

….

Tian Mi: [I don't want it, the Olympics are getting closer and closer, you have to take care of your body, if you feel unwell, see a doctor as soon as possible, don't be careless. 】

Yang Hao: [Well, don't worry! 】

After chatting for a while, Yang Hao let her rest.

I climbed into bed and got under the covers.

I couldn't sleep for a while, and I kept thinking about the Athens Olympics in my head.

In his previous life, the 100-meter champion of the Athens Olympics was Gatlin, with a time of 9.85 seconds.

Yang Hao has seen the trapeze battle, it seems that the top 5 or the top 6 are coming, and they all scored 10 seconds.

This shows that the competition is fierce.

And his current best time is only 10.07 seconds.

"Hoo ......"

Yang Hao exhaled a long breath, then closed his eyes.

It's useless to think about it.

No matter what, he's going to stand in that arena and challenge these people.

You can lose, but you can't be afraid!

......

The next day.

Morning.

When the sun poked its head out of the horizon, Yang Hao was already running on the runway.

The glow shone on his face, and beads of sweat could be seen.

The plan of the day begins in the morning.

Yang Hao wants to make good use of the last period of time, even if the improvement is very slow now, he can only make a little progress.

But we must not stand still.

A moment later.

Yang Hao stopped, panting and looking at the morning glow in the east.

"Ah!

」

He roared and vented the negative emotions that had accumulated in his heart.

As soon as the voice fell, the same shout rang out in the distance.

Turning his head, it was Liu Xiang.

After shouting, the two looked at each other from a distance, and both smiles appeared on their faces.

At this moment, the two of them are very similar.

There is a huge pressure in the heart, but it is all hidden deep in the heart.

You can only bear it yourself.

Soon, Liu Xiang trotted over: "Let's run two more laps together?"

"Good!"

Then the two ran side by side in the morning light.

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