Yang Hao felt pressure in his heart, and he knew that Tian Mi must have it too.

After all, the college entrance examination is coming soon.

This is an important stage in life, and even the most optimistic person is impossible to be without a little pressure.

June 7th.

The first day of the college entrance examination.

Tian Mi walked into the examination room and sat down by the window.

Wait quietly for the language test to start.

At the same time, Yang Hao was training in traction running at the track and field.

This is what he asked for himself.

During the training camp, increase the proportion of time spent on relaxation run.

The reason is simple, this is the most effective link to improve performance at present.

Yang Hao's mastery of relaxation running is still very rudimentary, and he can't enter the state of relaxation running at will in the 100 meters, and it is always good to practice more.

If you can get into this form in the 100m race at the Athens Olympics, you will be more sure to qualify for the final.

Rather than pinning their hopes on not being put into the group of death.

Yang Hao wanted to take the initiative in his own hands.

on the runway.

The staff drove the motorcycle very steadily, and Li Heng sat upside down in the back, responsible for pulling the rubber belt.

The job could have been done by the teaching assistant, but he wasn't at ease.

Or stick to yourself.

"Accelerate."

Hearing Li Heng's words, the staff began to speed up.

This acceleration should not be too fast, but steady.

Otherwise, Yang Hao in the back is easy to be disrupted by the sudden acceleration.

With the roar of the motorcycle, the rubber belt was gradually straightened and lengthened.

And in this process, Yang Hao's traction force is also increasing, and the speed involuntarily increases.

With the help of external forces, he quickly entered a relaxed running state.

The stride is slightly larger than normal, but the rhythm is still smooth.

Swing your arms vigorously, fold your swinging legs aggressively and press down, and actively push back on the ground.

At this time, the muscles are also tight and loose, and I feel that the whole run is easy.

Yang Hao was immersed in the feeling of relaxing running, until the motorcycle slowed down, and he continued to run 20 meters to relax by inertia, and then returned to normal state.

When the deceleration stops, a training session ends.

"Hoo ......"

Yang Hao untied the rubber belt on his body, didn't say anything to Li Heng, but turned around and jogged.

He wants to take advantage of his body's memory of the state he just had, run around by himself, and find his feelings.

The teaching assistant was a little curious, "What is he doing here?"

"Find a feeling, don't disturb him."

Li Heng looked expectant.

Unlike traditional coaches, he doesn't think that athletes can be trained purely by high-intensity training.

It is also necessary for the athletes themselves to understand more.

The 100-meter dash looks like it's just a fight for physical strength and speed, but it's actually a test of technique.

The running style is not completely fixed.

It is necessary for athletes to find the most suitable running style according to their own conditions after the foundation is solid and the strength has reached a certain level.

Only in this way can we improve, not stand still.

Of course, this is not something that the athletes themselves have to do, there is also a professional team to conduct technical analysis, combined with the athletes' own feelings and ideas, and finally decide.

on the runway.

After Yang Hao jogged a few steps, he quickly pulled the speed to the highest, swinging his arms, sending his hips, folding, pressing down, picking up the ground, and kicking back.

….

Smooth movements in one go.

At this point, he rediscovered the feeling he had just felt when he was in traction training.

Run at a relaxed pace and keep running at a high speed.

20 meters.

30 meters.

It wasn't until he had run nearly 50 meters that he slowed down and stopped.

Take a break.

Then turn around and run to Li Heng's side.

Keep practicing.

......

Sidelines.

Today's traction run training is over, and the next step is the low-intensity flexibility training.

"Coach, I feel that flexibility is very important for relaxed running, and my flexibility is not enough."

"Really?"

Li Heng is not omnipotent, although he is ahead of many domestic coaches in the concept of 100-meter training, it is still worse than many top international sprint coaches.

For example, flexibility, he doesn't pay enough attention to it.

"I feel like flexibility is important for running on the road and it also reduces injuries."

"I know, I'll study this later, and the training plan won't be held for the time being."

"Hmm."

After Yang Hao answered, he began to change the topic: "Coach, do you want to discuss something?"

"What's the matter?"

Li Heng was a little curious.

"Can you move this weekend's break to tomorrow?"

Hearing this, Li Heng's expression suddenly became solemn: "Are you not feeling well? It's useless to rest, so let's go to the medical center for a check-up and go."

The Athens Olympics are just around the corner, and injuries are not a trivial matter and must be treated with caution.

Yang Hao didn't expect him to misunderstand, and he laughed a little: "Coach, I don't feel uncomfortable, really."

"Don't be pushy, check it out first."

At this time, Yang Hao knew that he couldn't get over it if he didn't confess, and explained: "I just have some personal matters and want to go back to my hometown, but think about it, forget it and continue training."

Tomorrow the college entrance examination is over, and he wants to go back to see Tian Mi.

Then he returned to the imperial capital on the same day.

However, he is now a national team athlete after all, and he is still during the training camp.

It's not good to go back for personal matters.

That's a sign of undiscipline.

When he said this, Li Heng became anxious: "Forget it, you tell me something first, don't hang my appetite."

Yang Hao: ......

"Don't ink, say."

"Actually, it's nothing, someone has been with me when I was taking the college entrance examination, and now she is taking the college entrance examination, I can't accompany her, but I want to appear in front of her after the exam, even for a while."

Hearing this, Li Heng's eyes lit up: "Girl?"

"Hmm."

Yang Hao did not hide it.

"Haha, I'll just say, how can an 18-year-old young man be like an ascetic, it turns out that he has long had someone he likes, not bad, that's normal."

Li Heng was not the kind of coach who was very traditional, and he never regarded Yang Hao as a professional athlete.

In his eyes, Yang Hao is a student.

"Yes, I agree! But there is a premise, that is, I will go back with you, otherwise I will not worry."

"Coach, what about the training camp now, is it a violation of discipline to go back secretly?"

"I'm afraid of a fart, just be able to figure out the big rights and wrongs, the Olympics are still two months away, what can't you do this kind of thing, young people have to be vigorous, haven't you ever rebelled?"

….

Yang Hao: ......

Li Heng didn't really let Yang Hao come, he was thinking about hoping that Yang Hao's thoughts could be a little more accessible.

Only when you do what you need to do can you calm down and train well.

Don't leave any regrets in your life.

Moreover, his precondition is to let him accompany him.

......

The next day.

Half past five in the afternoon.

A hurried bell rang in the school.

It's time to turn in the papers.

Tian Mi handed over the Wenzong test paper

After invigilating the teacher, the whole person became relaxed.

The college entrance examination is over.

All that's left is to wait for the results to come out.

Thinking that her parents were still waiting outside the school, Tian Mi put away her things and walked out of the examination room quickly.

A few minutes later.

Tian Mi came out and went straight to the place where her parents were waiting.

Seeing Tian Wensheng and Sun Xiuzhi, her steps quickened: "Dad, Mom!"

As soon as she got closer, she was suddenly stunned.

Because a boy wearing a baseball cap next to Tian Wensheng and Sun Xiuzhi suddenly turned around and waved at her with a smile: "Mimi."

It's Yang Hao!

He contacted Tian Mi's parents and came directly outside the examination room.

"Yang Hao?"

Tian Mi's eyes were full of surprise: "You, aren't you training? How did you come back?"

"I'm off today, so I'll come back to see you, but I can't stay long, I've already bought a ticket for the night, and I'll have to rush back later."

Tian Mi is not stupid, she knows that Yang Hao usually has weekends off, and today is Tuesday, so she is obviously lying.

Thinking of this, her eyes instantly reddened: "What's so beautiful, it's not tiring to run back and forth, right?"

"I'm coming back by plane, and I'm tired from the plane."

"Poof......

Sprint: Brilliant Life.

Galaxy Bully reminds you: Remember to collect [] w w w.. com, next time I update you to continue reading, look forward to the wonderful continue! You can also use the mobile version: wap... com, you can read it anytime, anywhere....