Imperial capital.

When Yang Hao was still on his way back, Li Heng, Yu Liwei and others were already discussing Yang Hao's next training plan.

In the past, although Yang Hao was a seeded player, his status in the eyes of the Athletics Association was slightly inferior to Liu Xiang.

After all, Liu Xiang has hopes of winning gold.

And now that the Athens Olympics are over, the situation has changed.

Although Yang Hao failed to win a medal, he still relied on his excellent performance and became the top seed in the eyes of the Athletics Association.

After all, the 100-meter project has a huge impact.

Whether it is the Athletics Association or the General Administration of Sports, they all hope that Yang Hao can go further in the Imperial Capital Olympics, win a medal, or even win the championship.

In that case, the face of the Chinese sports delegation will also shine.

After all, track and field is the most important event of the Olympic Games, and the 100m is the crown jewel of track and field.

It's too important.

"Lao Li, what do you think of Yang Hao's training plan?"

Li Heng is Yang Hao's head coach, and his training results are also available, so Yu Liwei and Feng Shuyong must also respect his opinions.

"After this Olympic Games, the gap between Yang Hao and the world's top masters has also been fully exposed, there is a gap as a whole, the biggest of which is strength, Yang Hao can have a higher explosion, the future can be faster, followed by physical fitness, Yang Hao's physical fitness also needs to be improved, and then there is the mastery of relaxed running, as for the technical details, it still takes time to analyze."

These problems are visible to the discerning person.

Especially in terms of strength, I expected it before the game, but at that time, Yang Hao was still young and his body was not fully mature, so he had reservations when formulating the training plan, fearing that the seedlings would be boosted and cause unnecessary injuries, which would affect the performance of the Olympic Games.

Now that the Olympics are over, there will be no major competitions for some time to come, so you can slowly increase the intensity of your training.

Yu Liwei nodded: "I also know this, the key is to do a good job in the specific training plan, the General Administration is very good at training Yang Hao, we can't make any mistakes, in the case of protecting Yang Hao's body, improve the level as much as possible, but the training conditions here in the Imperial University are relatively poor, see if you can do this, let Yang Hao go to the training bureau on Friday and Saturday, which is not only convenient for training, but also can use high-speed cameras to shoot and analyze."

"I think it's feasible, the school should be fine, just make a report, mainly Yang Hao's side, I'll communicate with him when I come back."

"Hmm."

Yu Liwei picked up the cup and took a sip of tea: "Lao Li, you get a systematic training plan as soon as possible, what about me, arrange a physiotherapist to ensure Yang Hao's recovery after training."

"Okay, I'll get the plan out as soon as possible."

......

When Yang Hao came back, the first thing he did was to be dragged by Li Heng to the transportation hospital for a comprehensive examination.

There is no change in height, it is still a net height of 18

With a weight of 73kg and a body fat percentage of 11%, it is clear that there is a need to gain weight, reduce body fat percentage, and improve strength.

Li Heng plans to increase his weight to 78kg and reduce his body fat percentage to less than 10%.

In this way, the overall strength will increase, and the outbreak will also increase.

Athletics field.

"Xiao Hao, in addition to your strength, physical fitness, and absolute speed, your endurance and folding skills, and hip delivery skills all need to be improved, so let's conduct special training one by one."

….

After Li Heng finished speaking, Yang Hao continued: "Coach, don't forget that there is also flexibility training, flexibility can help the running rhythm be smoother."

"Well, I remember, when you're done, you'll start to train intensively, and there will be the World Championships next year, and the time is tight and the task is heavy, so you need to improve as soon as possible."

Hearing this, Yang Hao asked, "Coach, next year will not only be the World Championships, but also the University Games, I remember that the time of these two games seems to be a bit conflicting, what should I do then?"

"Conflict?"

Li Heng was stunned for a moment: "If there is a conflict, then it will be troublesome."

He frowned.

According to common sense, Yang Hao's strength is the most suitable to participate in the World Championships, and the level is high enough to play a role in training.

As for the World University Games, the school must want to let go, after all, there is a great hope of winning the championship.

Even, when the Ministry of Education is concerned, I am afraid that Yang Hao will go.

Because next year's World University Games will no longer be led by the General Administration of Sports, but by the Ministry of Education.

"Then don't worry about these things first, no matter which one you participate, you have to improve your strength first."

"Hmm."

Yang Hao nodded, and then asked, "Coach, do you think it's necessary for me to combine 200 meters now?"

"200 meters?"

Li Heng pondered for a moment, and then shook his head: "There's no need, you are still young now, and your physical fitness is already insufficient, just focus on 100 meters, as for 200 meters, we will see the situation in a few years."

"Okay."

......

The next day.

Afternoon.

Athletics field.

Yang Hao came to train, and unlike usual, there was one more person next to him.

Wang Shengnan.

After she looked for a house in the morning, she didn't clean it up much, and she was in a hurry to come over in the afternoon.

"Master, why are you in such a hurry, settle down first!"

"There's nothing to settle into, just check in! What are you going to do for me?"

Although Yang Hao treats Wang Shengnan as a master.

But Wang Shengnan knows that his current job is different from when he was in school, when he was a coach, and now he is an assistant.

She can put herself in her place.

"Master, I really need your help with something."

Saying that, Yang Hao pulled Wang Shengnan to the side: "I plan to buy a courtyard house in the imperial capital, the location is probably on the side of Shichahai, not too small, the traffic is best and convenient, you can help me find it these days."

Buying a house is a troublesome matter, you need to run around to see the house, and Yang Hao just doesn't have that much time.

I can only ask Wang Shengnan to help find it first and screen it.

This saves time.

"Okay, is there anything else?"

"Shoot a commercial tomorrow afternoon, and you'll be with me then."

"Hmm."

......

The next day.

Afternoon.

Yang Hao and Wang Shengnan took a taxi together to shoot the place where the advertisement was filmed.

"Master, do you have a driver's license now?"

"Yes."

"Okay, go buy a car on the weekend, otherwise it will be too troublesome to travel in the future."

Yang Hao hasn't started to take the driver's license test yet, but as long as Wang Shengnan has it.

"You're the boss, you have the final say."

"What kind of boss is not a boss, Master, how we got along before and how we will get along in the future."

A warmth rose in Wang Shengnan's heart: "Hmm."

….

Soon, the two came to the place where today's advertisement was filmed.

Today's shooting is a KFC commercial.

Hearing that the director said that there was also a supporting actress, Yang Hao didn't know who it was, and he didn't inquire.

Because it doesn't matter.

"Hello Yang Hao!"

As soon as Yang Hao appeared, the director greeted him with a smile: "It's better to be famous than to see it, I am honored to cooperate with the famous Asian 100-meter king!"

The chubby director looks quite kind.

Yang Hao said modestly: "The director has won the award, and I am very honored to cooperate with you, I hope we can work together happily."

"Definitely, definitely."

At this moment, a gentle female voice came from Yang Hao's ear: "Director! Hello Yang Hao!"

Hearing this, Yang Hao turned his head and was stunned when he saw the other party.

I didn't expect it to be her.

Azhu in the 03 version of Tianlong, Liu Tao with a gentle and virtuous temperament.

"Hello Sister Tao! I've watched your "Heavenly Dragon", and Azhu played it very well."

Liu Tao didn't expect Yang Hao to know her, and a gentle smile suddenly appeared on his face: "Thank you, I also watched your Olympic games, and my dad set off a set of firecrackers when he advanced to the finals."

"Thank you for your support."

After the two exchanged a few polite words, the director began to talk about the plot.

It is Yang Hao, who practices track and field, and Liu Tao plays his sister.

When he was at home, Yang Hao only picked meat to eat, and Liu Tao gave him green vegetables and said that he should have balanced nutrition and healthy matching.

After that, the camera turned, and Yang Hao was training on the track and field.

Liu Tao went to pick him up, and the two went to eat a KFC set meal together.

The plot is very simple, not difficult.

Although Yang Hao has never learned acting, such a simple plot still can't help him, how is life, what is the reality.

The shooting efficiency is also very high.

Every two hours, the scenes in the room were filmed, and then there was the shot of Yang Hao training in the track and field, which was simpler and was filmed directly on the track and field of the training bureau.

In the end, there is the scene of eating KFC together, and it is also very easy.

After the shooting, Yang Hao was ready to go back.

"Sister Tao, it's a pleasure to cooperate with you, I hope there will be a chance next time."

"Me too."

As he spoke, Liu Tao took out his mobile phone: "Can you leave a call?"

"Of course, I'll call you."

Then the two exchanged contact information, and then Yang Hao left with Wang Shengnan.

Watching them leave, Liu Tao looked at the names on his phone's address book again.

It doesn't feel like what I imagined.

Before Yang Hao came, she thought that Yang Hao would be a childish boy in his life.

The result is a mature, steady man with a little humor.

"It's so great now, and if I win the World Championship in the future, it will definitely be even greater."

Liu Tao muttered in his heart.

She heard that Yang Hao's current international brand endorsement price is $2 million a year.

In China, who can get this level of endorsement fee, except for Da Yao, Liu Xiang is the only one left.

And her advertising salary this time is less than $100,000 a year.

Yang Hao is more than 20 times her time.

The other side.

On the way back.

Wang Shengnan sighed: "I watched "The Legend of the White Snake" at home during the summer vacation, but I didn't expect to see a real person today, it's very beautiful and has a good temperament."

Yang Hao picked up, but stretched his waist: "Tomorrow morning, you can resume normal training by shooting an Anta advertisement, and you don't have to worry too much about the house, just look for it slowly."

"Hmm."

Galactic Bully