"On the road to chasing your dreams, you will be tired and retreat......

The screen keeps switching.

On the track, Yang Hao dragged the tires and did barbell squats in the gym.

Practice starting, practice sprinting.

All of them were covered in sweat.

Even so tired that he was lying on the ground, his face full of exhaustion.

"As long as you don't give up......"

As soon as the camera turned, Yang Hao got up again and continued training.

"Someday, you'll be even stronger!"

The screen turns.

Yang Hao appeared on the stage of the 100-meter final of the Athens Olympics.

Start, accelerate, sprint!

"9.98 seconds!"

"Yang Hao opened the 10-second mark!"

"Yang Hao has created a miracle again!"

"The first yellow person to open the 10-second mark is Yang Hao! He did it! The Huaxia people did it!"

"Yang Hao rewrote the history of world athletics!"

The picture is fixed on Yang Hao in a red uniform, and the voiceover sounded again: "Anta, never stop!"

In front of the TV.

After reading this Anta advertisement, Sun Xiuzhi said to Tian Wensheng next to her: "This advertisement is quite enthusiastic, I am a little touched when I see it."

Tian Wensheng nodded in agreement: "It's really good! The main image of this child is good, and it looks pleasing to the eye!"

"That's right, sunny and handsome."

Sun Xiuzhi picked up an orange casually, and said while peeling it: "I heard that Yang Hao now has an endorsement fee of several million, which is considered to be developed."

There was a hint of emotion in her tone.

2 years ago, Yang Hao was an ordinary high school student from an average family.

In the blink of an eye, he became a well-known sports star.

frequently appears on TV news, is commended by various leaders, and can also receive big-name endorsements.

It can be said that there is both social status and wealth.

And there is culture.

Thinking of this person, Sun Xiuzhi couldn't help but ask, "Lao Tian, what do you say Mimi is like Yang Hao now?" The two of them are in the same school, will they get closer?"

"How do I know, besides, Mimi didn't go to the military training base for military training, three weeks, I guess I haven't returned to school yet."

"Oh yes, I almost forgot about it."

Sun Xiuzhi ate the orange petal and continued: "I just think that Yang Hao's kid is very good, and it would be a good thing if Mimi could get together with him."

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The other side.

There are also people on the Internet who are discussing Yang Hao's advertisement.

"Handsome, my idol!"

"Yang Hao is so handsome, it's no problem to be an actor."

"This advertisement is quite enthusiastic."

"As soon as I became famous, I started to take advertisements to make money, and my future is worrying."

"Isn't it normal to receive ads? If you don't make money, you can support your family."

"Can't co-authors make money? I don't know what kind of mentality some people have!"

"If I replace you with him, I wish I would receive endorsements every day!"

"Have you noticed that Yang Hao has more advertisements than Liu Xiang, and I saw advertisements with Liu Tao the day before yesterday."

"Normally, the 100m has more influence, and his image is good, and the brand is naturally optimistic about him."

"I like Sister Tao, gentle and virtuous, suitable for being a wife!"

"I hope Yang Hao can win a world championship soon, so he won't regret it." ….

"I'm still waiting for the Imperial Capital Olympics to see him win the championship!"

Yang Hao does take advantage of endorsements.

After all, he is indeed more handsome than Liu Xiang, and he is a serious imperial college student.

It is easier to be accepted and liked by the audience.

Therefore, it is also more regarded by brands

Good.

No way, that's the reality.

......

Training Authority.

Athletics field.

Yang Hao, who has settled down, is communicating with Li Heng about training.

From now on, he's going to start intensive training.

Make an overall improvement.

"Under normal circumstances, with your height and flexibility, you should have a higher burst in the future, but at the Olympics, you didn't play to your advantage in the first 30 meters, and even fell behind, which is the most important place to improve."

Li Heng According to the video analysis of Yang Hao's Olympic finals, he was slower than Gatlin by more than 0.1 seconds in the first 30 meters, which is a huge disadvantage.

This also means that if you can run well in the first 30 meters, then the overall strength can be greatly improved.

Yang Hao also understands this in his heart.

In the past, when he competed domestically, although his future was average, he basically did not lag too far behind.

On the international stage, it is obviously not good.

Whether it's Gatlin or Asafa Powell, the future is very strong, and even the big man Francis Obikviru has a faster future than him.

This is unacceptable.

"I had a clear feeling when I was playing, and in the semi-finals, Asafa Powell's future was also a big step ahead of me."

Asafa Powell was a typical explosive start, with a very fast acceleration ahead.

It's just that he didn't play well in the final.

"Well, I've watched the video and analyzed his start, but it's not suitable for you at the moment, because your strength is not enough, you can't use his starting style, let's take it step by step, improve the strength and endurance, and strive to enter the top speed stage at about 45 meters."

Yang Hao was not enough to break out in the future, and the speed was slow, and he entered the highest speed stage at about 50 meters, if he could advance by 5 meters, as long as the endurance kept up, the performance would also be slightly improved.

However, moving to top speed early also means that the pace of the whole process has to change.

This is also a test for Yang Hao.

Because the 100-meter run is the rhythm, it takes a long time to adapt to it every time you change the rhythm.

"Let's try it first, I'll warm up."

After speaking, Yang Hao walked to the track and started running, and by the way, he carried out high leg lifting and ground training.

After 10 minutes.

Before the starting line.

Yang Hao moved in place, took a deep breath, and adjusted his state.

Then bend down and squat down, press your hands on the track, and put your feet on the running aid foot board in turn.

Beside.

Li Heng personally held the starting pistol: "Ready!"

Yang Hao immediately bowed and raised his hips, ready to start.

"Smack!"

The starting gun sounded.

Yang Hao ejected out in an instant, and after his two feet landed, he gradually moved closer to the center line in a figure-eight shape.

Immediately after, he swung his head and swung his arms, pulling up faster than ever.

Cadence and stride length increase rapidly.

Unlike the previous 35-meter head-up, he started to raise his head at 30 meters.

Wait until 40 meters, the body is basically upright, and 45 meters begins to enter the maximum speed stage. ….

Then we started running at high speed.

Yang Hao's arms swung hard, his legs quickly twisted and sheared, sent hips, folded, pressed down, picked up the ground, and kicked back.

The footsteps are strong and powerful, and the rhythm is good.

But when it was about 70 meters, Yang Hao felt the difference.

It's a bit of a struggle.

In the past, you didn't feel this way until after 75 meters.

This is because the future burst has increased, and the physical exertion has also increased, so I feel the strain now.

The speed decline has accelerated significantly.

85 meters.

100 meters.

Yang Hao lowered his head and rushed to the line.

Then he slowed down and ran for 30 meters and slowly stopped.

"Hoo ......"

Yang Hao took a heavy breath.

Because of the change in physical distribution, he was more tired than the previous 100 meters.

Then, he walked over to the timer and took a look.

10.05 seconds.

It was better than he could have imagined.

At this time, Li Heng came over and was a little surprised when he saw the results: "I can run 10.05 seconds for the first time, which is good."

After speaking, he looked at Yang Hao again: "How does it feel to run this shot?"

"I feel that the future explosion is still not enough, and the backstage physical fitness is a little bit unable to keep up."

Li Heng nodded: "This is normal, when your strength and endurance are improved again, the feeling will be completely different, and you can easily enter 10 seconds at that time."

"Two more shots to get familiar with the rhythm."

Subsequently, Yang Hao walked to the starting line again.

Ran the second shot after less than 5 minutes of rest.

The time was 10.07 seconds.

Then the third shot, 10.12 seconds.

Because of the consumption of physical energy, it is certain that the grades are getting worse and worse.

Yang Hao is mainly looking for feelings and adapting to the rhythm.

"Hoo ......"

Yang Hao lay on the ground and didn't want to move.

Li Heng squatted to the side and asked, "How does this rhythm feel?"

"It's okay, I haven't entered the state of relaxed running in these shots, and I didn't expect to have such a result."

Yang Hao sat up and continued, "My relaxed run can't be mastered freely."

When running at high speeds, if the muscles and nerves are tight, resistance will be created and energy will be excessively consumed.

When you enter the state of relaxed running, your movements will be more coordinated and natural, and the blood flow speed in your muscles will also increase, reducing energy consumption and prolonging high-speed time.

This is the key to improving your performance in the second half of the race.

"It may also have something to do with your flexibility, which improves your movements and makes your movements smoother and more coordinated."

Yang Hao nodded: "I think so too."

"Don't be in a hurry, let's take it step by step, we can always improve."

"Hmm."

Galactic Bully