Pretty country.

A gym.

Asafa Powell looked at the coach in a daze: "He has set a new personal record?"

"Yes, at the just-concluded Modu Gold Grand Prix, Yang ran a valid time of 9.81 seconds, improving his personal record of 9.83 seconds by 0.02 seconds."

The coach looked solemn.

And Asafa Powell's heart was even more shocked.

At the World Championships, he watched Yang Hao defeat Gatling in the stands and win the championship with a time of 9.83 seconds.

Unexpectedly, after only a month, this score was improved by 0.02 seconds.

Yang Hao is getting stronger and stronger, and is gradually approaching the record of 9.77 seconds, and Asafa Powell is really a little panicked.

The two of them haven't played each other since last year's Olympics, and they certainly won't have a chance this year.

And what about next year?

Will Yang Hao go further?

When the time comes, can he win against Yang Hao?

Asafa Powell doubts himself.

After all, Yang Hao is 4 years younger than him, and he is not yet 20 years old, and he has not really entered his peak, and his potential is still very high.

The coach seemed to see what he was thinking, and explained: "Don't think about him, you have to be yourself, 9.77 seconds is far from your limit, Asafah, you have to believe in yourself!"

Asafa Powell nodded: "I know, I will improve 9.77 seconds, I will not let others take away the world record easily."

He said this, but he didn't have enough confidence in his heart.

Because Yang Hao, a man from the far east, is walking towards the top step by step!

......

In the past, China and even the whole of Asia were very weak in the 100-meter event.

In the 100-meter finals and even semifinals, the world's top event like the Olympic Games, there are basically no yellow people.

Last year, Yang Hao was the first to break through and entered the Olympic 100-meter final, the first to open the 10-second mark.

This year, it broke out suddenly, running in 10 seconds in a row, and killing the Olympic champion Gatlin three times, winning China's first 100-meter World Championships championship.

It is no exaggeration to say that Yang Hao is now a veritable top player in the world of athletics.

His influence at home is also growing.

Therefore, Yang Hao won the championship again in this Modu International Track and Field Golden Grand Prix, and improved his personal best from 9.83 seconds to 9.81 seconds, which caused a lot of repercussions in China.

Both official news and online media have reported on it.

Fans cheered.

But Yang Hao was not complacent.

Having returned to the Imperial University, he returned to a peaceful life and began training again.

Classes are held in the morning and two hours are spent training in the afternoon.

Athletics field.

wall.

Yang Hao propped his hands on the wall and stood at a 50-degree angle.

There are also rubber bands wrapped around the knees of both legs, which makes it more difficult.

"Don't hunch."

Wang Shengnan helped him adjust his posture with his hands, and after making sure that there was no problem, he shouted, "Start!"

Before the words fell, Yang Hao's feet pedaled hard in the direction of backwards and down, and the knee of the other leg was raised in the direction of his chest.

It's fast.

However, because of the leather band, it is very difficult to raise the knee.

But this is more trainable.

Behind him, Wang Shengnan stared at him to see if the movements were deformed, and looked at the stopwatch. ….

5 seconds.

8 seconds.

10 seconds.

"Stop!"

Hearing this, Yang Hao stopped and took a heavy breath.

Don't look at the training in only a few seconds, the consumption is still quite large.

Because it's explosive.

The main purpose of this training is to improve the acceleration of the start

Stages of outbreak.

Although Yang Hao changed the rhythm, the starting acceleration was not bad.

But he wasn't satisfied.

So we have to keep improving.

"Let's take a break."

"Hmm."

Yang Hao responded, and then moved the activity.

You can't sit down and rest immediately after strenuous exercise, but take it slowly.

A moment later.

Yang Hao sat down on the pony, leaned his back against the wall, picked up a banana and ate it.

"By the way, Xiao Hao, there is a school opening ceremony tomorrow morning, don't forget."

"Remember."

At the opening ceremony, the school leaders personally invited Yang Hao to speak on stage and sang a song to enliven the atmosphere.

He agreed.

The vice president came to invite him personally, and as a student of Imperial University, he couldn't help but give a little face.

It's not a big deal after all.

Yang Hao finished eating the banana in three bites and continued, "Master, do you think I have a talent for singing?"

"I don't know if there is a talent for singing, but there is a talent for being cheeky."

Yang Hao: ......

"What you said directly caused the Chinese music industry to lose a heavenly king."

Wang Shengnan rolled his eyes: "Come on, you."

"Hey, hey."

Yang Hao clasped his arms with both hands: "I'll go to the training bureau after the opening ceremony tomorrow, I haven't run in the water for a long time."

The Training Bureau specially paved a 50-metre plastic track for him in the swimming pool.

It is possible to run inside with spikes.

At this time, Wang Shengnan suddenly thought of something: "By the way, Xiao Hao, when you were training in Madrid before, you seemed to have found some problems? What's the problem?"

"You didn't say I almost forgot."

Yang Hao scratched his head: "At that time, I felt that the angle between my swinging leg and the supporting leg seemed to be a little smaller when swinging forward, which seemed to restrict my speed a little, but it was not particularly clear, so let Yu guide them to find a team to study and study."

There is a specialization in the art industry, and in sports science, you have to find a professional to analyze it.

"Okay, let's talk about it tomorrow when we go to the training bureau."

After resting for a while, Yang Hao started training again.

Not only wall training, but also standing arm swing, leg raising, jumping between marching, single leg jumping, and so on.

A combination of training methods can reduce boredom to a certain extent.

However, there is no way to reduce the feeling of exhaustion.

Tired is tired!

After training every day, I don't want to move without resting.

......

The next day.

Stadium.

The opening ceremony of the new students of Imperial University is underway.

Waiting area.

Yang Hao looked at Tian Mi next to him, and a smile appeared on the corner of his mouth.

As a representative of the outstanding sophomore students, this girl also has to speak on stage.

Tian Mi glared at him secretly: "Don't look at me!"

Hearing this, Yang Hao whispered, "I don't think my girlfriend is breaking the law."

"I'm going to go on stage later, and if I forget the words, I'll blame you."

Tian Mi wants to give an unscripted speech this time. ….

For this, it was prepared for several days.

Yang Hao's expression also became serious: "Don't think about it, take it easy."

"Hmm."

Soon, Tian Mi came to power.

Wearing a white dress, she was pure, sweet and generous, and attracted the attention of all the freshmen as soon as she came on stage.

Men and women can eat it.

"Wow! This senior sister is too beautiful, envy!"

"It's so beautiful, and so is its temperament!"

"Mingren doesn't say dark words, I want to chase this senior sister!"

"It's worthy of being my emperor, and my senior sister is so good-looking!"

"I heard that this senior sister and Senior Yang Hao used to be classmates."

"Really? Sure enough, people are divided into groups, and the best people are together!"

"Before that, my dream lover was Liu Yufei, and now I think senior sister is better!"

"Dream on."

Tian Mi's off-script speech was very successful, calm, clear, and emotionally controlled, without the feeling of memorizing the manuscript, but like a friend chatting.

Therefore, after the speech, the audience resounded with warm applause and cheers.

Waiting area.

After Tian Mi came back, she patted her chest and looked at Yang Hao: "You're not ashamed, right?"

"Not to mention no shame, it's just too long-faced, super-good!"

Yang Hao also gave a thumbs up.

Hearing the compliment from her boyfriend, Tian Mi felt sweet in her heart, and then said, "It'll be you later, come on!"

"Hmm."

The others watched the two interact, and neither of them found it strange.

After all, the two of them are classmates and fellow countrymen.

It's not normal if there's no interaction.

Five minutes later.

The stadium resounded with loud cheers.

Because the host said that Yang Hao would come to the stage next, the audience was a sensation.

When they were in the military training base, they also watched the live broadcast of the Magic Capital Gold Grand Prix in the evening.

When Yang Hao broke his personal record with a time of 9.81 seconds to win the championship, cheers resounded throughout the audience.

Now that I can meet a real person, I am naturally excited.

Subsequently, Yang Hao took the stage.

As soon as he appeared, the audience burst into warm applause.

"Thank you, thank you for the applause!"

Yang Hao was wearing a suit, refreshing, sunny and handsome: "I am happy to see you from the bottom of my heart! Because you are the rising sun! Young and energetic! Vigorous! You are all excellent, and the future is also bright, I hope you will be confident, self-reliant, self-reliant, self-reliant, make yourself better, and make the future better!"

"Bang Bang Bang!"

Warm applause rang out.

Yang Hao took the microphone and smiled: "I know you don't like to listen to the big truths, so I won't say anything else, let's sing a song, let's say it first, I'm still a professional in running, but singing is very amateurish, just sing a pop song casually, it's too difficult for me to either, music!" Let's go!"

The words fell, and the accompaniment sounded.

"I can't say why

I became very proactive

If you fall in love with someone~ anything will be worth doing

......

I want to hold your hand like this and not let go

Can love be pure forever without sorrow?

......」

Because they are all young people and like to listen to pop songs, the atmosphere is very good.

There were also quite a few people who hummed along.

The atmosphere was quite convivial. ….

After singing, Yang Hao said two more words and stepped down.

Seeing him come back, Tian Mi's big eyes were watery: "Big singer!"

"Someone has finally discovered my singing talent, bosom friend!"

"Poof......

Tian Mi covered her mouth and smiled.

It's a shame that there are other people here, otherwise he would definitely be said to be thick-skinned.

An hour later.

The opening ceremony is over.

Yang Hao and Tian Mi left together.

The two walked together, and their aura was different.

"Mimi, do you have a class in the afternoon?"

"No, what's wrong?"

"Today I'm going to the training bureau for training, and we will eat hot pot in the cafeteria together in the evening, and then you can drive there directly, and we will come back together in the evening."

"Hmm."

Tian Mi softly agreed.

At this moment, there was the sound of hurried footsteps.

"Senior Yang Hao

！」

Yang Hao looked back and saw that it was a girl, holding a T-shirt, panting and running in front of him: "Senior, can you sign for me?"

"Of course!"

Yang Hao took it with a smile and signed his name on it: "Come on for the next four years!"

The girl was happy: "Thank you, senior, I will!"

Then the girl left, and the two continued to walk.

Yang Hao looked at Tian Mi and said with a smile, "Your boyfriend is so popular, aren't you jealous?"

Hearing this, Tian Mi playfully tilted her head to look at him, "Why are you jealous? Shouldn't it be pride? It proves that I have a very good eye!"

"Indeed, you have a good eye!"

Speaking of this, Yang Hao's words changed: "But it's not as good as me, I have already set my eyes on a beautiful, cute, gentle, and empathetic fairy, and then successfully won it."

Tian Miqiao's face turned red, and she said coquettishly, "It turns out that you were uneasy and kind so early! Hum! I'm not going with you!"

After saying that, he jumped to the front.

Yang Hao followed behind, with a surging smile on his face.

If you don't train, it's great to live like this every day.

......

Training Authority.

Swimming pool.

Yang Hao was running hard in the pool.

Although I was wearing spiked shoes and stepping on a plastic runway, the waist-deep water was very resistant.

It's hard to run.

However, this is much better than it started.

At the beginning, when Yang Hao ran in the water, he didn't master the skills, and he had a lot of difficulty running, but now that he is familiar with it, it is much better.

"Whoa."

When Yang Hao was running, the splash was very big.

On the shore, Wang Shengnan and Li Heng looked at him and chatted.

Although it is only shallow water.

But someone still has to keep an eye on it, otherwise, what if Yang Hao's legs cramp at the same time? What if something else goes wrong?

Carelessly.

"Coach Li, do you think that angle problem really has an impact?"

Wang Shengnan is talking about the question raised by Yang Hao.

When Yang Hao was running, he felt that the speed of the thigh swing and the amplitude of the forward swing were a little insufficient, which limited the increase in speed.

[At present, it is the most complete and best sound for listening to books, integrating 4 major speech synthesis engines, over 100 kinds of timbres, and it supports offline reading

If you go abroad, let's see if there are any new training methods and concepts."

Although the winter training time is still early, the plan has been arranged, so I will go to the training base in Nanyun Province.

The main thing is the climate, and the second is to see if the "sub-plateau" training proposed by foreign countries has any effect.

If it works, it can also be promoted in China.

While the two were chatting, Yang Hao came up shirtless: "Coach, Master, what are you talking about?"

"Talking about winter training, how do you feel?"

"Not bad."

After Yang Hao returned to normal training, his physical fitness also returned to its peak.

Now weighs 78kg, body fat percentage 10%, squat 180kg, deadlift 160kg.

It's not a lot of stats, but it's enough for his training.

After all, it's not weightlifting.

Yang Hao was lying on the recliner: "I was bored when I ran just now, and when I thought of eating hot pot at night and not having to eat nutritious meals, I suddenly felt energetic again!"

Wang Shengnan couldn't cry or laugh: "Come out of you!"

"Hey, hey!"

......

At night.

Training Bureau Canteen.

Yang Hao, Wang Shengnan and Tian Mi ate hot pot together.

As for Li Heng, he got together with the others.

Wang Shengnan ate a piece of shabu beef and said, "By the way, Xiaohao, I estimate that you will definitely be invited to this year's Spring Festival Gala, will you go then?"

Yang Hao won the World Championships this year, and his influence was no worse than that of last year's Olympic Games to reach the finals.

The Spring Festival Gala definitely wants him to go on.

Yang Hao didn't answer directly, but looked at Tian Mi: "Mimi, do you think I'm going?"

"Ask ***, you decide!"

As he spoke, Tian Mi sandwiched a piece of meat for him.

Yang Hao continued: "If I go, I will have to stay in the imperial capital alone to participate in the rehearsal, I won't do it, unless you also stay with me! I'm sure I'll be able to live in Houhai a year ago, how about it?"

The yard on the Houhai side can be renovated immediately, and then it will be ventilated for two or three months.

He wanted Tian Mi to stay, and the two of them had a winter vacation in the two-person world.

Tian Mi also saw through Yang Hao's thoughts, and her cheeks, which were already red because of the spiciness, became even redder: "If you want to go up, I don't care!"

This is actually a tacit agreement.

Yang Hao was overjoyed: "Hehe, then it depends on whether they invite me or not, invite me to go!"

Tian Mi buried her head in her head to eat timidly and ignored him no longer.

Galactic Bully