2005 Men's 100m Top 10 Results and Founders:

1: Asafa Powell, Jamaica, 9.77 seconds, June 14, 2005, Athens

2: Yang Hao, Huaxia, 9.81 seconds, September 17, 2005, Modu

3: Yang Hao, Huaxia, 9.83 seconds, August 7, 2005, Helsinki

4: Asafa Powell, 9.84 seconds, Kingston, May 7, 2005

......

This year's 100m results have been updated on the IAAF website.

Yang Hao and Asafa Powell competed for hegemony, while Gatling did not score in the top 5, and he was no longer qualified to compete for the first place.

Everyone has known these data for a long time, and even many fans have counted them themselves, but they can't help but be excited when they see the IAAF announce it.

Very proud.

Although the world record is still in the hands of Asafa Powell, Yang Hao can occupy the second and third positions, which is already very powerful.

A few years ago, this kind of thing was really unthinkable.

Moreover, this is not the peak of Yang Hao, he is not yet 20 years old, and he is in full swing and is constantly improving.

In this case, it is not without a chance to break the world record of Asafa Powell in the future.

"Looking at this form, I feel inexplicably cool!"

"In this year's world 100 meters, Asafa Powell was in the limelight in the first half of the year, and Yang Hao was the absolute protagonist in the second half of the year."

"yes, it's just the two of them shining, and everyone else is a foil."

"Who would have thought that the 5th and 6th places in the Athens Olympics last year would all explode this year and become 1st and 2nd?"

"Gatling: I've only been in the limelight for less than a year!"

"I hope Yang Hao can set a world record as soon as possible and truly stand on top of the world!"

"Don't put pressure on Yang Hao! It's a miracle to get this far!"

"Yes, you must protect him!"

"There is another National Games this year, I don't know if Yang Hao will participate in the 4100-meter relay, he participated in the National Middle School Games, and he also turned the tide and led the team to win a medal."

"I haven't run in with my teammates, so I guess I won't participate."

Imperial University.

Athletics field.

It's training time for the school sprint team, and I just happened to be together with Yang Hao.

"Senior, I always feel like my center of gravity is up when I start, what's going on?"

Cheng Jun, a freshman, asked Yang Hao for advice.

Yang Hao didn't hide his secrets, and said, "You can start with all your strength and show me."

"Okay, fat brother, help me call a password."

Cheng Jun then squatted down in front of the starting line.

The others were also gathered on either side.

Yang Hao crossed his arms and looked at it seriously.

"Ready!"

Cheng Jun immediately bowed and raised his hips and made a starting posture.

Yang Hao nodded secretly, his posture was still relatively standard.

"Run!"

Before the words fell, Cheng Jun rushed forward in an instant.

Almost the Ministry of Economy

After 30 meters.

Cheng Jun slowed down and jogged back: "Senior, what's my problem?"

Yang Hao didn't answer directly, but asked Wang Shengnan next to him, "Master, do you see it?"

Wang Shengnan pondered for a moment, and said tentatively, "Is the first two steps too big?"

Yang Hao raised his thumb: "It is worthy of my master!"

After speaking, he looked at Cheng Jun: "You are starting explosively, your body rushes forward after the gunshot, the tibia of the front leg and the line of force with the torso are probably parallel, the first step is not too big, the second step is more critical." ….

Yang Hao said while posing and demonstrating: "The stepping point should be behind the hip projection, which is probably this point, of course, you are not required to do it directly, but at least it can't be too much. although

Of course, the explosive start pursues the explosion, but it doesn't mean that the first two steps have to be very long, so let's practice more."

"Thank you, senior!"

Cheng Jun walked to the starting line again, pondering the details he had just said.

Yang Hao came to the sidelines and sat down, because he had just carried out a group of training with high leg lifts between marches, so he had to rest for a while.

Next to him, Wang Shengnan also sat down and quipped: "If you retire in the future, you can just stay in school as a coach."

"No, I don't want to mislead people, and I don't have that patience."

Yang Hao stretched his waist: "I want time to pass quickly, the Imperial Capital Olympics will come early, no matter what the result is, the sooner the competition is finished, there will not be so much pressure."

For him, the Imperial Olympics are a game where you can only win and not lose.

But who can guarantee that they will win?

Especially to face a pervert like Usain Bolt, in the previous Olympic Games in the imperial capital, he won the championship with a time of 9.69 seconds, but this does not mean that the limit at that time was 9.69 seconds.

Judging from Yang Hao's personal experience, Bolt's last 20 meters obviously did not go all out to maintain speed, otherwise, the result could have improved to about 9.60 seconds.

At that time, can Yang Hao improve his strength to 9.60 seconds?

He himself didn't know.

So, there was a lot of pressure in my heart.

Wang Shengnan comforted: "Be confident, when you wait for the Imperial Capital Olympics, it will be your peak, and you will be stronger than you are now, and Asafa Powell is definitely not your opponent."

She didn't know that Bolt would be born in the future, and she only thought that Yang Hao was worried about Asafa Powell.

Yang Hao didn't explain anything, just nodded: "I will defeat him!"

After 5 minutes.

Yang Hao continued to train.

Although there were a lot of onlookers in the athletic field, even quite a few girls.

But he was not affected in any way.

I've long been used to it, what to do.

Just when Yang Hao was training, Li Heng came to the track and field with a few people in suits and leather shoes.

It aroused the curiosity of many students.

At this time, when Wang Shengnan saw the comer, he was startled and hurriedly shouted, "Xiao Hao, stop, someone is looking for you!"

Yang Hao stopped his training and asked, "Who?"

As he spoke, he glanced at it and saw that Li Heng was coming over with a few people, and he knew the leader of them, and muttered, "Why did you come here!"

Then he went up with Wang Shengnan.

As soon as he got closer, the person in charge greeted him happily: "Yang Hao, long time no see!"

"It's been a long time! Director Zhang, what kind of wind is blowing you?"

Yang Hao also responded with a smile.

This is the National Games, the deputy head of the Nam Ha Provincial delegation, and the leader of the Nam Ha Provincial Sports Bureau.

Next to him were other leaders and track and field team leaders.

They came to the imperial capital in person, naturally for the National Games.

"You are the pride of our Nanhe Province, and of course I came here to see you."

"Then I'm so flattered!" ….

Yang Hao smiled, and then said, "This is not a place to chat, let's go to the teaching and research department."

Then the crowd left.

And Wang Shengnan didn't follow, after all, she is not a coach, just an assistant, and there is nothing to mix.

As soon as I walked here, the sprint team came up: "Teacher Wang, who are those people?"

"That's right, Teacher Wang, what are they looking for Senior Yang Hao for?"

"What a curiosity!"

Wang Shengnan rolled his eyes, but still revealed a little news: "Provincial Sports Bureau!"

"Wow! Teacher Wang, what level is here?"

"Leader!"

Hearing this answer, several people immediately gasped.

「

Hiss!"

"! I deliberately went to the Imperial University to find a senior! What a row!"

"That's awesome!"

"Don't sigh, if you can have the strength of a senior, people from your province will also invite you to participate in the National Games!"

"That might only be in a dream."

"Senior Yang Hao, I'm afraid it will take decades to produce one!"

Listening to their exclamations, Wang Shengnan was also a little proud in his heart.

Yang Hao used to be the baby of the second high school, and now he is the treasure of the emperor, the Athletics Association, and even the General Administration of Sports.

The arrival of the leader of the Nanhe Provincial Sports Bureau shows his current influence and status.

The other side.

Yang Hao and Director Zhang came to the lounge and chatted.

Yang Hao's expression was blank, and he was not very excited.

After all, the world he has seen is big.

Nothing to get excited about.

After chatting for a while, Director Zhang finally said the purpose.

There is nothing else, I just want to ask Yang Hao if he can participate in the 4100-meter relay event.

People came over, full of sincerity, and Yang Hao naturally couldn't refuse:

"I don't have any problems personally, but the team event needs to have a tacit understanding, I haven't run in with other people, it's hard to guarantee that I can run well, maybe it will be worse because of my participation."

This is not a prevarication, but a fact.

The 4,100-meter relay not only tests individual strength, but also team understanding.

He hadn't even seen other players face to face, so how could there be a tacit understanding.

The leader of the track and field team seemed to know that he would say this, and hurriedly said, "No, no, we have fixed the first three runners and have been training for 2 months, you only need to spare two days to practice the handover with the third runner."

Yang Hao: ......

Boy!

I've been practicing for two months in advance.

If this was true, he was too embarrassed not to agree.

Yang Hao pondered for a while, but in fact, it was not a big deal in itself.

There are only 3 shots in the men's 100m at the National Games, with preliminaries, semi-finals and finals.

And at 4100 meters there were only two shots.

Even if they all participate, Yang Hao only needs to run 5 shots, and he only needs to exert his strength in the finals, that is, there are only two high-intensity 100 meters.

It's not a big burden for him.

Seeing his hesitation, Director Zhang continued: "This National Games is a rehearsal for the Imperial Capital Olympic Games, and the importance is much higher than that of the previous one.

When it came to this, Yang Hao was no longer hypocritical: "That's okay, in this way, when the time comes, I will go to Shangdu a week in advance to practice handover." ….

Hearing his statement, Director Zhang immediately smiled: "Great! You don't have to worry about it, we don't fight for the gold medal in the relay, if we can get into the top 4, it is a victory, even if they can't get in, they are not strong enough, I can't blame you."

said so, but since Yang Hao decided to participate, he must strive for the first.

I don't say if I can win the championship, but if I don't have the idea of winning the championship, there is no need to participate.

Unworthy!

Half an hour later.

Director Zhang and the others, who got their wish, left the Imperial University, and Yang Hao originally planned to invite them to dinner, but they had no intention of staying.

After all, Yang Hao is an athlete, so it's not good to go out to eat.

They also know.

Athletics field.

After Yang Hao came back, Wang Shengnan asked, "What are you looking for?" Do you want you to participate in the 200m and the relay?"

No wonder she thinks so, with Yang Hao's current strength, although he has not deliberately trained for 200 meters, he is going to participate in the National Games, and the championship is also stable.

After all, he usually trains and runs 300 meters and 400 meters for endurance training.

"Master, you are only half right, you did ask me to participate in the relay, but you didn't say 200 meters, and you are afraid to come

If I don't say yes, I won't get anything in the end."

"So, you agreed?"

Yang Hao nodded: "The relay is inevitable, and when the Imperial Capital Olympics come, we will definitely have our own relay team."

"That's right, Feng instructed them to select newcomers now to prepare for the relay race in the imperial capital Olympics."

"Well, okay, let's not talk about it, it's time for dinner after a little more practice."

After speaking, Yang Hao walked onto the runway.

Keep training.

As the minutes passed, there were fewer and fewer people on the track and field.

The sunset sprinkled on Yang Hao, and the beads of sweat on his cheeks could be clearly seen.

It was not the first time Wang Shengnan had seen this scene, but he still felt very touched.

Yang Hao has never been an athlete who has been training for a long time, but he is extremely serious every time he trains.

Very efficient.

In this state, he seems very attractive.

It belongs to the handsome style of athletic boys!

"Hoo ......"

Yang Hao came back and wiped his sweat with a towel: "It's over! I'll go back and wash up and eat later."

"Put on your coat and watch out for a cold."

"Hmm."

......

The next day.

Yu Liwei came to the Imperial University and discussed with Li Heng the questions raised by Yang Hao before.

Now there are results.

During the run, the swing leg should quickly and forcefully extend the hip, knee and ankle joints to form a coordinated fit with the supporting leg, and at the end of the back kick, the angle between the two thighs is generally more than 100 degrees for top foreign athletes, between 100-110.

And Yang Hao is about 95 degrees.

This does have an impact to a certain extent.

According to the study of kinematics, because the coordination of the support leg and the swing leg is the key to the running technique on the way, increasing the forward swing speed and the amplitude of the swing leg is conducive to increasing the reaction force of the support, increasing the horizontal movement speed, reducing the up and down fluctuations of the body's center of gravity trajectory, and accelerating the initial velocity of the body's center of gravity.

Li Heng listened to Yu Liwei while looking at the information: "Since this is the case, it must be adjusted, so when will it start? Right now? Or wait until the National Games are over?" ….

"After the National Games, it's best to make adjustments during the winter training period, so that there is enough time, and if you adjust now, it will inevitably affect the rhythm and affect the results of the National Games."

Saying that, Yu Liwei looked at Yang Hao, who was training: "I guess, he must also want to have good results in the National Games."

Truly.

Yang Hao has not participated in the National Games, and this year will be the first time.

He's not looking to set new records, but he's definitely going to run well.

After all, it is held every four years and is the most important comprehensive event in China.

For him, it is more important than the Golden League, the Magic City Golden Grand Prix, and other competitions.

"Okay, let's discuss the specific adjustment plan in the next few days."

"Hmm."

Meanwhile.

Nam Ha Provincial Field Management Center Athletic Field.

Several sprinters who were practicing the 4,100-meter relay were called to the sidelines by their coaches.

"Don't you keep asking who will run the fourth baton? It's settled now! Yang Hao!"

"Ah! It's really Yang Hao!"

"Damn, I want to compete with idols!"

Although they had expected it for a long time, the position of the fourth stick must have been reserved for Yang Hao.

But after all, it was not formalized.

With Yang Hao's status, if he is unwilling to participate, no one can force him.

Now that it's determined, they're naturally excited.

After all, Yang Hao is a world flyer and a 100-meter champion at the World Championships.

He is a superstar in international athletics.

"Yes, you will participate in the relay competition with Yang Hao at that time

Race, so, I hope you show your best condition, don't let me down, if you can't win a medal with the world's top 100-meter athlete like Yang Hao, it can only mean that you are too rubbish, change careers as soon as possible!"

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"Don't worry, Coach, we won't let you down!"

At this time, Su Nan said, "I don't know if Yang Hao still remembers me!"

"Huh? Nanfang, do you know Yang Hao?"

"I participated in the National Middle School Games, ran 4,100 meters with Yang Hao, and won a medal."

Su Nan's eyes were full of memories.

He remembers that time.

At the beginning, after the strongest player in the team withdrew because of overage, he felt that he was the core, and until Yang Hao arrived, the two of them had a competition.

Of course, the result was that he lost, and he lost completely!

Now that I think about it, it was really arrogant back then.

"! You actually made a teammate with Yang Hao, and you didn't tell us!"

"What is there to say, after all, it was a few years ago, maybe he doesn't remember."

"Not necessarily, we'll find out then."

"Hopefully!"

Southern Jiangsu still wants to be remembered.

After all, they fought together.

"I remember when I was in the Chinese Games, Yang Hao was only 10.55 seconds in 100 meters, and now it's 9.81 seconds! And I, the highest is only 10.34 seconds, not to mention, training and training, we must do a good job of handover, and we must not lag behind."

"Yes! Train!"

Because of Yang Hao's joining, the three of them are more motivated.

Not only can you fight side by side with idols, but if you can win a medal, there will be a bonus.

Whether you can get it or not, the key is not to look at Yang Hao, but to see if the three of them can run the first three sticks well.

If the gap between the first three sticks is too big, then the gods can't win when they come.

Seeing a few people training with a roar, the coach was also very pleased.

That's what I want.

"I don't know if I can get a medal!"

Although the coach just said that it was their garbage that they couldn't win a medal, he actually knew in his heart that it was not easy to win a medal, and the three of them needed to run in very well, and make up for the gap in hard power through skillful and smooth handover.

Theoretically, it can be done.

This can be seen from the relay team in small days, the personal strength of the team members is not outstanding, but their relay results are very good, because after a long time of running-in, the tacit understanding is high, and the handover is very smooth, which largely makes up for the hard injury of personal strength.

"Do your best to obey the destiny of heaven, no matter what, you have to work hard first!"

Thinking of this, the coach walked up to a few people and helped them do their best to make the handover as possible.

Galactic Bully