Morning.

When Tian Mi opened her eyes, there was a smile in her eyes.

She had a dream, and although she couldn't remember exactly what it was, she knew it was beautiful.

After coming back to her senses, Tian Mi looked at the side, Yang Hao was not there.

Then she planned to get out of bed and wash, but as soon as she moved, her brows couldn't help frowning, and she got used to it before putting on her clothes and slowly getting out of bed.

Toilet.

Tian Mi looked at herself in the mirror, her face was flushed, and she felt good-looking.

Just then, the bedroom door opened.

Yang Hao came in wearing an apron, walked behind Tian Mi, and gently hugged her waist: "Don't sleep for a while?"

"What time is it, I'm not a pig!"

Tian Mi had a touch of charm between her eyebrows.

This was not possible before.

Yang Hao smiled gently: "Breakfast is ready, you brush your teeth first, I'll bring it directly."

Tian Mi's heart was warm, but she didn't agree: "Don't do it, let's go down and eat, otherwise it will make the bedroom smell."

"Okay, then I'll clean up the bed first, and we'll go down together later."

After speaking, Yang Hao walked out of the bathroom, opened the curtains, and folded the quilt.

Then he turned on both of their phones.

As soon as I opened it, the text message kept ringing.

At least 20 seconds.

Yang Hao was afraid that his mobile phone would crash.

After I stopped, I opened it and looked at it, it was full of unread text messages, sports, business, school, and even a few sports systems, all sent New Year's greetings.

There are still a lot of missed calls, Dad, Sun Xiuzhi, Wang Shengnan, coaches and so on.

Yang Hao had a little headache.

Responding to text messages and phone calls takes at least two hours to work.

Then he put his phone aside and lay on the bed in a daze.

It feels like time flies.

"Yesterday" was still training on the playground of the second high school, eating the fruit that Tian Mi brought him, and today the two of them have grown up and become husband and wife.

"Yesterday" he was still a young boy who fought for the championship in the school sports meeting, and today he is a well-deserved world flyer.

"Yesterday" was still lying in the tiled house of his hometown, listening to the sound of rats fighting overhead and falling asleep, but today he woke up in the courtyard of 600 square meters in the second ring of the imperial capital, and the sun shined on his body through the window, warm and comfortable.

Just as Yang Hao was thinking, Tian Mi, who had been washed, came over and lay on him: "What do you want?"

Yang Hao came back to his senses, looked at the pure and delicate cheeks in front of him, and hugged her gently: "I was thinking that time flies quickly, and we will grow up in the blink of an eye."

"It's pretty fast."

Tian Mi also has such feelings.

The two of them met in high school, and now she's a sophomore.

At this time, Yang Hao leaned up and kissed her: "Mimi, your whole person is mine now."

"Not really."

Tian Mi was a little shy, but when she remembered it, she was hugged tightly: "Get up! Isn't it uncomfortable for you to be pressed like this by me?!"

"It's okay, it's the other way around at night."

"Phew, it's not serious."

Tian Mi stretched out her hand and pinched Yang Hao's face: "Let go of me, otherwise...... Hmm......"

A moment later.

Yang Hao picked her up: "Let's go downstairs to eat!"

"It's not like I can't go."

"Don't be stubborn, your task in the past two days is to recuperate, and I won't go anywhere, just stay at home with you."

….

Tian Mi felt very happy, but she still glared at him coquettishly: "Now I know that I feel distressed? What did you do last night?"

"A hot-blooded boy, it's hard to control yourself!"

"Humph!"

Kitchen.

Very simple red date yam porridge, and some leftover dishes from last night.

Not hearty, but both

The food was delicious.

Yang Hao flipped through the text messages while eating: "There are so many text messages, you have to be busy after eating."

"Who made you a big star, others can't be busy if they want to."

"It's worthy of being my good wife, and she just sounds good."

Tian Mi was already immune to this title, and gave him a blank look: "Virtue."

"By the way, I'll have to call my uncle and aunt later, if they know that my baby girl has been harmed by me, will I be scolded?"

"Hey, you are the golden beetle son-in-law in my mother's eyes, so she is reluctant to scold you!"

Tian Mi didn't know much about her mother, and she was very satisfied with Yang Hao, and she couldn't wait for the two of them to get married now.

"If you say that, they won't be your backers in the future!"

After speaking, Yang Hao got up and walked behind Tian Mi, hugged her, buried his nose in her hair and sniffed: "In the future, my husband will be your backer, whoever dares to bully you, I will beat him in the head."

Tian Mi's nose was sour, and she forcibly held back her emotions: "What about eating, why are you so emotional."

"Hey, eat."

Yang Hao returned to his place.

......

Master bedroom.

Yang Hao leaned on the head of the bed, Tian Mi was lying in his arms, and both of them were busy replying to text messages.

However, Yang Hao's number of text messages is several times that of hers.

I don't want to send it in groups, and my hands are sore when I return it.

"Wife, my hands are sore, you can help me get a few backs, let me rest."

"Okay."

Tian Mi took the phone and opened an unread text message: "Da Yao's, what's the matter?" Ah...... Be honest, I'll bite you if you're not honest!"

"No, I can't be blamed for that, I feel like this hand has a mind of its own."

"Haha."

Tian Mi was stupidly happy: "Why do you have so many strange excuses!"

"Hey!"

Yang Hao smiled sheepishly: "Give Da Yao a happy New Year, just be healthy, let him pay attention to his body, don't work too hard."

"Not honest...... Stir again, and I'll tie your hands!"

......

On the night of the first day of the Lunar New Year, it snowed heavily in the imperial capital.

Early the next morning, Yang Hao and Tian Mi put on thick down jackets and came to the yard.

When you step on it, you will make a deep footprint and make a "squeak" sound.

"It's so deep!"

Tian Mi squatted down and made a snowball with her hands: "Let's build a snowman."

"Okay, let's go to the outer courtyard and pile one, one for each person, and see who looks good."

"I'm sure I'll win, girl."

Then the young couple came to the outer courtyard and started PK.

Yang Hao is naturally stupid, the pile is slow, and he is not as good-looking as Tian Mi.

So he had a bad idea, and while the girl was not paying attention, he made a soybean-sized snowball and threw it into her neck.

Tian Mi suddenly had a spirit: "Ah!"

"Haha."

Yang Hao hurriedly ran, but was hit by a snowball behind him without running two steps.

"Badass! Don't run away from you!"

The snowman building competition turned into a snowball fight.

….

After making trouble for a while, Yang Hao didn't care about lying on the snow vividly: "It's not okay to surrender!?"

"Think beautifully!"

Tian Mi sat on top of him: "Who told you to throw snow into my neck first?"

"Wrong, wrong!"

"Hmph, give me warm hands and I'll let you go."

"Little girl, you want to go to heaven."

After speaking, Yang Hao turned over and pressed her: "I have an advantage in this size, do you know."

"You bully me, believe it or not, I called my grandmother and asked her to scold her...... Hmm."

......

The fifth day of the Lunar New Year.

Yang Hao drove it

Tian Mi to the airport.

This girl is going home, and he will fly to Nagumo Province tomorrow for a two-month sub-plateau training.

Both were wearing thick down jackets, scarves and masks.

It's tightly wrapped so that it won't be casually recognized.

"Call me when you get to business."

This separation will not see each other for at least two months.

Tian Mi couldn't help but pursed her lips, and her eyes were a little red: "Got it."

"Silly girl, it's only two months, otherwise, I'll fly back to the imperial capital during the break."

"Don't, it's tiring to go back and forth."

Tian Mi's eyes widened: "I have to board the plane soon, you can go back quickly, and don't forget to turn off the water and electricity at home when you leave tomorrow."

After saying that, he hugged him and stuck to him for a while.

Yang Hao rubbed her hair: "The announcement is shouting, come in."

"Hmm."

Watching this girl leave step by step, Yang Hao was also very reluctant.

Although it is not the first time that they have been separated.

But this time it was different from before, they had only been a little couple for a few days.

"Hoo ......"

Yang Hao exhaled, at that moment just now, he really had the urge not to go to Nanyun Province.

But I held back.

Since you have chosen this path, there is no reason to give up halfway, and no matter how much unsatisfactory you have, you have to persevere.

......

Nagumo Province.

On the way to the Chenggong training base, Yang Hao opened the car window and looked out, and the first feeling was that the air was fresh.

Compared to the imperial capital, this place is not much better.

And it's also very warm.

The scenery is good, a natural scene.

If it weren't for the Spring Festival Gala, Yang Hao would have been able to come over a year ago.

"Master, how do you feel here?"

He asked Wang Shengnan beside him.

"It's good, the air is fresh, and the oxygen isn't as thin as expected."

The altitude here is not particularly high, only 1900 meters, which is relatively easy to adapt to.

"I also think it's good, the training efficiency here should be much better than in the training bureau."

Soon, the car came to the gate of the base.

A group of people is already waiting here.

In addition to Li Heng, Zhang Peimeng, Yu Liwei, who came in advance, there are also the directors of the base, as well as the leaders of the local sports bureau and so on.

All go out to greet them.

After the car stopped, Yang Hao opened the door and came down: "Coach! To guide! Happy New Year!"

"Happy New Year!"

Director Yu happily, and then introduced: "Xiao Hao, this is Director Zhang of the Nanyun Provincial Sports Bureau."

"Hello Director Zhang!"

Director Zhang smiled and took the initiative to shake his hand: "Hello Yang Hao, you have worked hard along the way! How's the New Year going?"

….

There are no reporters here, and Yang Hao didn't plan to say anything: "It's not a secret, I'm very comfortable at home these days on vacation, so much so that when I come, I don't want to come."

"That's the truth."

"Haha, indeed!"

Everyone was happy.

It's true to tell the truth, who wants to train for the Chinese New Year?

If you lie down at home, the level can be improved, Yang Hao can't even bother to open the door.

After a few pleasantries at the door, everyone entered the base together.

Zhang Peimeng, as the younger brother, took the initiative to help pull the suitcase.

First to the apartment.

The room arranged by the base for Yang Hao is basically the best condition, with a small living room, a separate bathroom, and a sunny face.

Of course.

He is not particularly picky, as long as he has a bed, a table and chairs, and a separate bathroom.

After putting the luggage away, Yang Hao went downstairs and followed the leaders of the base to familiarize themselves with this place.

The Chenggong base has apartment buildings, reception buildings, restaurants, athletes' clubs, saunas, gymnasiums and medical clinics.

Very comprehensive.

Usually it is mainly middle-distance runners and race walking athletes who train here, not only for the national team, but also for the provincial team.

There are relatively few sprinters, mainly because there are not many outstanding sprinters in the country.

And the coach of the local team doesn't think that coming here to train can make any difference.

After getting familiar with the base, Yang Hao couldn't wait to come to the track and field.

This is the main venue for his training in the next two months, so definitely have to see it.

on the runway.

Yang Hao took off his coat and started running directly.

Although there are a lot of activities at home these days, they are all double activities with Tian Mi, and there is no exercise.

The body is really itchy.

However, because this is a plateau, although the oxygen content of the air does not feel particularly low, I still can't do high-intensity training when I first arrive, so I have to adapt to it for a week.

So he started with a simple activity.

Sidelines.

Yu Liwei, Li Heng, the leaders of the base, and Director Zhang chatted.

"I said I didn't want to come, but if I came, I still had to get on the runway as soon as I could."

"I don't dare to say anything else, in terms of training attitude, there is no difference between Yang Hao before and after he became famous."

Yu Liwei nodded: "This is very rare, there are only a handful of athletes who can do it."

Hearing this, everyone agreed.

The vast majority of athletes have come out of sports schools and have not received a good cultural education.

became popular all over the country overnight, and when it was sought after by fans and the media, it was easy to swell and do a lot of things that should not be done, such as "playing a big name".

And whether Yang Hao became popular after the Athens Olympics or won the World Championships last year, his words and deeds have not changed much in normal times.

Only on the field is becoming more and more domineering, and off the field is still gentle and humble, unassuming.

"With a stable mentality and a big heart, Yang Hao can go farther and farther in the future, and I believe that there will definitely be a day when he will set foot on the peak."

Li Heng is full of expectations.

The world champion is far inferior to the Olympic champion.

After all, the two are not the same level in terms of influence.

There is also a world record, if Yang Hao can break it, the impact will be no less than a gold medal in the World Championships.

If Yang Hao achieves all three achievements one day, it will be the real pinnacle.

….

Before, Li Heng didn't dare to think about it.

But now Yang Hao has become a World Championships flyer, with a best time of 9.81 seconds, and he is not yet 20 years old.

There's definitely a chance!

"I also believe that we will witness this day! However, I prefer it to be on the day of the 100m final at the Imperial Olympics."

"yes, if it were that day, it would be even more significant."

on the runway.

Yang Hao trotted two laps and felt pretty good, without particularly obvious discomfort.

Coupled with the blue sky and white clouds here, he is in a good mood and feels very relaxed.

Thinking that he would be training here in the next two months, Yang Hao was quite looking forward to it.

Sidelines.

Yang Hao walked over, and Li Heng asked, "How do you feel?" Are you uncomfortable?"

"It's a little different from when I was in the imperial capital, but it doesn't have much impact, and I like the blue sky and white clouds here."

"It's normal to be a little unaccustomed, but you can get used to it in a few days."

"Hmm."

Afterwards, the crowd left the athletic field.

Yang Hao hadn't eaten lunch yet, and the base had already been prepared.

It just so happened that everyone was there, so we had a meal together.

......

Afternoon

。

Athletics field.

Zhang Peimeng has already started training, his coach did not come, and he will be handed over to Li Heng to take it in the past two months.

On the sidelines, Li Heng was chatting with Yang Hao.

"The sub-plateau training of the sprint event, although it is theoretically possible, and there are practices abroad, but in the domestic sprint training, you and Zhang Peimeng are the first batch, look at the situation, if you feel that you can practice for two months, if not, you can go back to the imperial capital in advance."

"Well, when you're fully used to it, let's run."

At this time, Li Heng continued: "In the first week, the first adaptation training, the intensity is halved, 6 days a week, mainly to strengthen the training of starting acceleration, with your current physical fitness, the starting explosion can be stronger, of course, it is also the first practice to see the effect. There is also speed and endurance, which should also be strengthened, and as for the technique, it is similar to the training a year ago, little by little, there is no hurry."

Yang Hao's current running skills are indeed not bad, but there are still many problems.

It's all discovered slowly as the level increases.

Adjust when you find it, and try to polish the technique more perfectly.

Slowly improve your strength.

It's the only way, and I can't rush it.

If you want to be the same as before, you can increase it by a few tenths of a second every few months, and it is impossible.

"I'm not in a hurry! These two months are considered to be traveling!"

Yang Hao stood up: "I'll go to the event."

Looking at his back, Wang Shengnan said, "I hope there will be a good result."

Li Heng looked at the sky: "Hope."

Galactic Bully