The next morning.

There was a figure on the track and field, jogging around the track.

It's Yang Hao.

He got up and changed into running shoes and went to the track and field.

This is the first time to run in the morning at the Chenggong base.

Smelling the fresh air, although the breathing is not as smooth as in the plains, it is relaxing and feels very comfortable.

Even the cost of stamina has been reduced a bit.

A circle.

Two laps.

After running five laps, Yang Hao put on his coat and did not go back directly, but lay on the grass in the middle.

Looking at the blue sky and white clouds, although his breathing was uneven, his heart was very calm.

Honestly.

Since the first stop of the Golden League in Paris last year, Yang Hao has been winning.

The Golden League won four tournaments, and three tournament records were set.

At the World Championships, he won the championship in history and beat Gatling three times.

Last year, it was said that he was more dazzling than Asafa Powell, and I believe many people would agree.

Even if Asafa Powell ran a world record.

Sought after by the audience, praised by the media, participated in various commendation conferences, was praised by senior leaders several times, and so on.

Although Yang Hao did not swell because of this, he did not get lost in it, but he was somewhat affected.

I can't help but feel a little impetuous.

There are also some who are obsessed with gentle township.

Even when I was separated from Tian Mi, I had the idea of not coming to Nanyun Province for training for a moment.

This would never have happened before.

And now lying here, the impetuosity in my heart is gradually washed away by the fresh air.

"Hoo ......"

Yang Hao exhaled a turbid breath, and his heart became more and more calm.

It's 2006.

There are only about two and a half years left before the Imperial Capital Olympics.

It's long and it's short.

Two and a half years later, Yang Hao will face Usain Bolt, who has entered his prime.

And that was also his peak.

Because both of them were born in '86, Bolt was 3 months younger than him.

Just when Yang Hao's soul was wandering outside the world, Wang Shengnan sat down next to him and patted his arm: "What do you want?"

"Huh?"

Yang Hao sat up, "Master, when did you come?" Why don't you walk silently?"

"Silent? You're in a daze, aren't you? Even if you come with a big horn, you won't necessarily hear it. Say, what do you think, so engrossed!"

Yang Hao lay down again, his head resting on his head and looking at the sky with his hands.

"Actually, I didn't think about anything, after embarking on the road of sprinting, I set myself three short-term goals, the first is to enter the high-level sports team of Imperial Capital University, the second is to run the Olympic A standard, and the third is to enter the finals of the Athens Olympic Games.

"Having a clear short-term goal gives people direction and motivation."

As he spoke, Wang Shengnan looked down at him, "Then do you have a new goal now?"

"Well, my goal this year is to beat Asafa Powell and break the world record of 9.77 seconds!"

Yang Hao's eyes were firm.

Asafa Powell is the whetstone before he fights Usain Bolt, if even Asafa Powell can't win, it would be a joke to win the 100m gold medal in the imperial capital Olympics.

"I believe in you, you will!"

….

"Hmm!"

Yang Hao stood up: "All the honors are already in the past, I have been happy and enjoyed, I can't be obsessed with it anymore, I want to win new honors this year!"

Last year, after winning the Golden League for 4 times, he gave up the next games because of a high fever, and he was unwilling.

This year, we must achieve a record of complete wins.

There is also the Asian Games, although Asia does not have the ability

A 100-meter athlete who threatens his status, but the Asian Games gold medal is still very fragrant.

Yang Hao wants to take all the medals he can win and complete a super slam.

The National Games, the Asian Games, the Olympic Games, the National Championships, the Asian Championships, the World Championships, and the world record are all indispensable.

Wang Shengnan was infected by his spirit: "Come on!"

"Hehe, I'll run two more laps, Master."

"Hmm."

At this time, other athletes came to the track and field one after another.

Zhang Peimeng, and several female athletes who run long-distance.

Seeing Yang Hao on the runway, he couldn't help but look sideways.

"I just came here yesterday, and I started running early today."

"Yang Hao is really self-disciplined! No wonder it worked!"

"He's a few years younger than us, and now he has achieved something like this, I'm really envious."

"I heard that he has a girlfriend, I don't know which girl, I will be blessed in the future."

Even if it's at the base, even if it's all athletes.

Yang Hao also tends to be the focus of everyone.

There is no way, the world's 100-meter flyers are dazzling everywhere.

"Let's go, let's run!"

"My brother is a fan of Yang Hao, so I have to find a chance to ask for an autograph."

"I'll see you every day in the future, and I'll have as much as I want."

A few girls waited until Yang Hao ran over and followed directly.

......

Canteen.

There are more athletes here than there are in the training bureau.

Everyone eats the same nutritious meal, sits together and talks while eating.

The female athletes are chattering and making noise, which seems to be very lively.

Yang Hao took a bite of the dish and heard them talk about themselves: "Hey, sisters, I'm here, I don't shy away from it at all, right?"

After contact, everyone knows that he has a good personality and is willing to be close to him.

"Haha, you only need to avoid saying bad things, and what else to avoid when you say good things!"

"So, are you talking badly about me behind my back?"

"It's not a mile!"

At this time, Xing Na, who had crossed paths with Yang Hao a few times, asked, "Yang Hao, how long are you going to train here?"

"The plan is two months, but we still have to see the effect of the training, and if it is not ideal, I may go back early."

"Would you like to run with us one day?"

"Forget about long-distance running, I really don't have the stamina as you, and I'll be paralyzed halfway through."

......

Yang Hao settled down at the Chenggong Sports Base.

After a week of acclimatization, the intensity of the training increased to a normal level.

Athletics field.

Yang Hao sat on the sidelines and answered the phone: "Hey, Mimi, do you miss me?"

"Hmm."

On the other side of the phone, Tian Mi was lying in the quilt, holding a puppet in her arms: "I read the weather forecast and said that there is light rain in your place, has it rained?"

Hearing this, Yang Hao glanced up at the sky: "The sky is clear now! It's not windy yet, so it's the perfect weather for training."

….

"Okay, I'm going to go back to the imperial capital tomorrow."

"Isn't there a few days left in the school year? Why did you go back so early?"

Tian Mi turned over and lay on her side: "Our imperial capital's home can't be empty all the time, my mother said that there are popular things in the house that won't be bad, and besides, if there is no electricity all the time, the water quality of the fish pond should be worse."

The fish pond in the front yard is equipped with a filtration system to maintain good water quality.

But only if there is electricity.

"Then if you live by yourself, will you be afraid? Otherwise, if you come to Nanyun Province too, if I don't hold you at night, I won't sleep soundly."

They just got together, and they really have some taste for the marrow.

Tian Miqiao's face flushed: "Come on, you, if you really go, I won't sleep well."

After speaking, she lowered her voice again and said softly, "Hello

Good training, I'll see you later."

"Hey, yes!"

At this time, a wicked smile appeared on the corner of Tian Mi's mouth: "But what? In order not to interfere with your training, before I go, you have to test your results and run in 9.90 seconds, otherwise I won't go."

"Huh?"

Yang Hao couldn't cry or laugh: "I can't see my wife until I run in 9 seconds and 90 seconds, if I say this, the people of the whole country will feel sorry for me."

"Haha."

Tian Mi's smile trembled: "Fool, I'm teasing you, but, seriously, you have to train hard, don't think nonsense."

As a girl, she is more clingy and wants to stay with Yang Hao all day long.

But at the same time, she also knows that sprinting is Yang Hao's career, and she not only can't hold back, but also helps Yang Hao improve.

Until Yang Hao retired.

"I will, okay, let's not talk about it yet, I'll take a test later."

"Well, goodbye husband! a！」

After hanging up the phone, Tian Mi got up from the bed and pulled her slippers downstairs.

Sun Xiuzhi is cleaning up in the living room.

Hearing the movement, he glanced up, "Is the eldest lady of the Tian family willing to go downstairs?"

"Hee-hee."

Tian Mi, who was wearing pajamas, jumped down and said, "I'll help with the housework!"

"Come on, do you look like you're doing housework in your pajamas?"

Sun Xiuzhi rolled her eyes, and then said, "Besides, I'm done with this and you're here, it's okay, right?"

After speaking, she put down what she was doing and sat down on the sofa: "Mimi, come, let's chat."

"What are you talking about?"

Tian Mi sat down next to her and grabbed a handful of melon seeds.

"Let's talk about you and Xiao Haobei."

Sun Xiuzhi, as a mother, is not too familiar with her daughter, as soon as Tian Mi came back, she could see that the two had broken through the last step.

It's no longer a yellow flower girl.

"What are you two already doing?"

Hearing this, Tian Mi suddenly blushed.

didn't speak, it was a tacit acquiescence.

"Now that you two are together, you can no longer be like a child in the future, as a hostess, you have to take care of the house and care more about him."

"I know."

"Just know, after you graduate, you will definitely live together, after a long time, it is inevitable to encounter trivial things, Xiaohao I know very well, I am not an unreasonable person, there must be more communication about anything. Don't be petty, be more considerate and tolerant, so that there will be harmony and better feelings."

….

Sun Xiuzhi hopes that her daughter can live happily in the future.

That's why I want to teach her some ways to get along with husband and wife.

Meanwhile.

Nagumo Province.

Chenggong Sports Training Base.

Yang Hao was warming up with Zhang Peimeng.

Since you will be training at a normal intensity from today, you will need to test your results first to see if you have fully recovered after the year.

At the same time, it is also recorded and kept for comparison, to see if there is any improvement after one month of training and two months.

After 10 minutes.

The warm-up is over.

Yang Hao came to the sidelines and took a sip of water: "Master, how much do you think I can run?"

Wang Shengnan spoke first: "If the state is fully recovered, it shouldn't be too much of a problem to run around 9.95 seconds."

Li Heng has a different opinion: "I think I can run in 9.90 seconds!"

When this number came out, everyone present was quite surprised.

Although Yang Hao's best time is 9.81 seconds, it doesn't mean that he can easily run 9.90 seconds every time.

It depends on the state, it depends on the performance.

After listening to their speculation, Yang Hao twisted his waist: "Then let's see which of you guesses accurately."

In fact, he also felt in his heart that he should be able to score 9.90 seconds

。

I know my condition, it's very good, and the training intensity was not high in the first few days, and I have a lot of energy.

In addition, the environment here is good and very fresh.

It's easy to run well.

"Pemon, go, see if you make progress."

When Zhang Peimeng entered the national team, his best time was 10.42 seconds, and he trained with Yang Hao in the training bureau for more than a month.

[In other words, it is the best way to read aloud and listen to books at present,

Moreover, with this shot just now, his rhythm in the back 20 meters was not as good as before.

Because of the strengthened starting explosion, the physical fitness of the later course has been affected somewhat.

Next, it depends on what kind of effect the 2-month sub-plateau training has, Yang Hao has a hunch that if the endurance can be improved a little more and the rhythm is rebalanced, it will open the door to 9.80 seconds.

And Zhang Peimeng was also very happy.

His previous best time of 10.42 seconds is now up 0.05 seconds.

Seeing this, Yang Hao patted him on the shoulder: "Yes, there is an improvement!" You've just started to adjust now, and as long as you work hard, you can definitely run 10.30 seconds in 2 months."

"Really?"

Zhang Peimeng couldn't believe it, because within 10.30 seconds is a first-class level in China, and he can win medals in the National Games.

"Be confident, you have talent, as long as the technique is adjusted well and the strength keeps up, the early progress is very fast."

Yang Hao didn't fool him.

Zhang Peimeng is not particularly young, after two months of training, his physical fitness can be improved to a higher level, and with all the skills adjusted, the progress will be very obvious.

"Brother Hao, I will definitely work hard!"

"Well, let's do it together."

Galactic Bully