Nagumo Province.

Chenggong Sports Training Base.

Athletics field.

After a set of ultra-distance training, Zhang Peimeng returned to the sidelines gasping for breath.

Sweating all over my head.

After coming back, he looked at Su Bingtian next to him while wiping his sweat with a towel: "Bingtian, why are you absent-minded, you miss your girlfriend?"

Su Bingtian didn't answer, but asked, "Brother Meng, didn't Yang Hao say that he came today, why hasn't he arrived yet?"

"Harm, it turns out that you are because of Brother Hao!"

Zhang Peimeng understood.

In the eyes of Su Bingtian, a teenager, Yang Hao is a real idol.

When I heard that he was coming over today, I was inevitably both expectant and nervous.

After all, I haven't seen it in reality.

"Brother Meng, what is Brother Hao like in reality, is it easy to speak? Do you have a big temper?"

"Of course it's easy to talk."

Zhang Peimeng is also Yang Hao's fan brother, and Yang Hao also taught him: "Don't worry, Brother Hao is very good, I haven't seen him lose his temper, when we trained together last year, I taught me a lot of things, you have a sweet mouth, and he will definitely guide you when the time comes, Brother Hao is the first person in the world in the 100 meters, and most people have no chance to be guided by him."

Su Bingtian nodded expectantly: "I know."

"It's your Mandarin, it's too ordinary, you have to work hard to learn, otherwise Brother Hao may not understand."

Su Bingtian: ......

He feels that his Mandarin is very good, but others just can't understand it.

It's distressing.

"Okay, don't think about it so much, let's train, Brother Hao is here, I must come to the track and field first."

"Hmm."

Su Bingtian got up and walked onto the runway.

Meanwhile.

An off-road vehicle slowly pulls into the base.

Yang Hao got out of the car and stretched his waist: "Whew...... It's still a familiar smell, and I have to breathe hard."

Wang Shengnan and Li Heng followed.

"In winter, the air here is much stronger than that of the imperial capital, no, it can't be said that it is better than the imperial capital all year round, and the air pollution in big cities is serious."

As he spoke, the person in charge of the base greeted him.

After some politeness, Yang Hao pulled the suitcase back to the room.

It's still a one-bedroom room with a balcony.

Yang Hao tidied up his luggage, took out his things, and called Tian Mi to report his safety: "Mimi, I've arrived at the base, just take the luggage into the house and pack it."

On the other side of the phone, Tian Mi just came out of the classroom: "Then when will you start training?" Pay attention to your body, and if you feel something is wrong, you should check it as soon as possible, but don't be stupid and hard."

"At this point, you know that I should pay attention to my body? I don't know who it was, but it didn't go down on me last night, and my legs were weak when I walked today."

"Phew!"

Tian Mi took a sip, looked around again, and said with a red face, "Not serious!"

"Hey, hey! What is there to be serious about old husbands and wives?"

Yang Hao talked on the phone and put his spikes into his backpack: "Okay, I won't tell you yet, I'll go downstairs to the track and field to have a look."

"Well, go ahead!"

After hanging up the phone, Yang Hao went downstairs with his bag on his back.

I haven't been here for almost a year, so I have to go to the track and field to get acquainted.

As soon as I went downstairs, I saw Li Heng and Wang Shengnan, and the two of them cleaned up faster.

….

"Master, Coach!"

"Let's go! I heard that Lao Yu said that Yuan Guoqiang is also here, and he also brought a newcomer over, let's meet him."

Then the three of them went to the track and field together.

As soon as I came over, I saw Zhang Peimeng and Su Bingtian training on the track.

Yang Hao didn't recognize Su Bingtian for the first time, because he was too young at this time.

At this time, Su Bingtian's coach Yuan Guoqiang came up: "Coach Li! Yang Hao!"

Although his qualifications are very old, he also has to call Li Heng a Li guide.

After all, Li Heng is Yang Hao's coach.

Li Heng responded with a smile: "Instructor Yuan! You're bringing someone new?"

Last year, Yu Liwei said that potential newcomers will be arranged to train with Yang Hao every year in the future.

Zhang Peimeng is the first one, and the effect is very good.

This time, after Yuan Guoqiang discussed with Yu Liwei, he brought Su Bingtian, who had just been recruited into the provincial team, over.

"Yes, the newcomer who has just been recruited, his name is Su Bingtian, he is just 17 years old, he has not been practicing sprinting for a long time, and he won the 100-meter and 200-meter championships in this year's Xiangjiang Competition, and he ran 5th in the National Urban Games, which is very talented."

Listening to his words, Yang Hao glanced at Su Bingtian, who was training to pick up the ground, and a touch of surprise appeared on his face.

It's really hard to find a place to break through the iron shoes, and it takes no effort to get it.

I thought that I would have the opportunity to see Su Bingtian and get him into the national team to train well, but I didn't expect it to be sent to the door.

Very good.

"Coach Yuan, how much can he run in 100 meters now?"

Seeing that he was interested, Yuan Guoqiang hurriedly replied: "I ran 10.59 seconds in the 100 meters during the Xiangjiang competition, but when he trained, he ran 10.50 seconds."

Yang Hao nodded: "Very good."

At this time, Li Heng frowned and said, "He shouldn't be less than 175, right? Have you checked your bone age? Is there any chance of growing taller?"

Zhang Peimeng 18, Su Bingtian stood with him, and there was obviously a big difference.

Such a height is far from the average height of the world's top 100-meter athletes.

At the beginning, Yuan Guoqiang also felt that it was not suitable, but after observing for a long time, he still felt that he had a talent of 100 meters, so he was still recruited into the provincial team.

"He's 17 now, and he's pretty much in shape."

After speaking, Yuan Guoqiang hurriedly added: "Although there is a little difference in height, his talent is still very strong, and it has the value of training."

At this time, Yang Hao said: "There is more than one running method in 100 meters, whether it is more than 1.9 meters or less than 1.8 meters, as long as you have talent, you have the possibility of running well.

"Good, good."

Yuan Guoqiang hurriedly blew the whistle and called Su Bingtian to come over.

Su Bingtian also saw Yang Hao and was very nervous.

Seeing this, Zhang Peimeng patted him on the shoulder: "Don't be nervous, let's go, let's go over together!"

"Hmm."

Soon, the two came to Yang Hao.

"Brother Hao!"

Zhang Peimeng greeted first.

Yang Hao nodded and responded: "It's good to come to Namun Province to train so early, proving that you are not immersed in the victory of the Asian Games."

[To tell the truth, I've been using it lately.]

Yang Hao looked at him, thinking about how to cultivate in this life.

In his previous life, at the Olympic Games in Xiaori, Su Bingtian ran 9.83 seconds in the 100-meter semi-finals at the age of 32, becoming the first Chinese athlete to qualify for the 100-meter finals of the Olympic Games.

32 years old, 9.83 seconds!

Who would dare to say he doesn't have a talent for sprinting?

It's a pity that the time for scientific training is too late, and all the good time is wasted.

At the age of 32, he is already at the end of his career.

The peak period of 100-meter athletes is 22-26 years old, Su Bingtian is now 17 years old, cultivate well, with his talent, he must enter 9.80 seconds at his peak, and it is not impossible to even touch the threshold of 9.70 seconds.

Coupled with Zhang Peimeng, he was able to run for 10 seconds in his previous life, and if he has cultivated well in this life, he will have a chance to touch the threshold of 9 seconds and 90 seconds.

Now, the Chinese men's 4100-meter relay team can still be mixed in Asia, and when it comes to the Olympic Games and the World Championships, it will be hanged!

Yang Hao is alone.

But if there is Su Bingtian within 9.80 seconds, Zhang Peimeng who is about 9.90 seconds, and then a player within 10.10 seconds.

With such a lineup, Yang Hao is confident that he will hit the Olympic relay gold medal.

Even if the opponents are the Jamaican team and the beautiful national team in their prime.

And this is not a pipe dream, it is a real chance to be achieved.

Of course, this opportunity is not at the Imperial Capital Olympics.

Although Yang Hao also wants to make achievements in the Imperial Capital Olympics, the time is too short, Zhang Peimeng is okay, and Su Bingtian can't really grow up for a while.

If you want to win the Olympic relay gold medal, you have the best chance at the London Olympics.

At that time, all three of them were in their prime.

"What do you think?"

Hearing Wang Shengnan's voice, Yang Hao came back to his senses: "It's nothing, are you ready?"

"I'm waiting for you!"

At this moment, Su Bingtian was already standing in front of the starting line.

Yang Hao immediately stood up and walked aside: "Let's start."

Su Bingtian didn't speak, and after taking a deep breath, he leaned over and squatted.

With your right foot in front and your left foot behind, step on the runner against the footboard in turn.

Seeing this scene, Yang Hao frowned slightly.

Just like in previous lives, there was a problem with the starting foot.

The right foot is in front, just like Liu Xiang's hurdle start.

But this is not suitable for the 100-meter dash.

The 100-meter fight is not only about technique, strength, but also instinct.

The most instinctive, the most in line with the natural response of the nerves, is the most suitable.

And Su Bingtian's most instinctive force foot is actually his right foot, Yang Hao observed just now, when he walked, it was his right foot that stepped out first.

….

It's instinct.

The instinct is the right foot, and as a result, the start is with the left foot, in which case both the starting reaction and the pace of the pace on the way will be greatly affected.

"Ready!"

Yuan Guoqiang personally gave the order.

Yang Hao didn't say anything, just watched silently.

"Beep!"

The moment the whistle sounded, Su Bingtian pushed his hands off the ground, and at the same time, his two feet exerted force in turn, and with the help of the reaction force brought by the pedaling aid, he rushed forward.

He's not tall, he's got a low center of gravity, and he's got off to an explosive start.

However, because of the lack of strength, the outbreak was not strong.

In addition, there is a problem with the starting foot, so the third step is particularly awkward.

It's unnatural.

At about 20 meters, Su Bingtian began to raise his head.

Although 20 meters is much better than the previous three-step head-up, it is still insufficient.

It could have been much later.

The world's top 100-meter runners generally raise their heads at around 30 meters.

Because of the uneven distribution of physical energy, Su Bingtian's rear stage is visible to the naked eye, and his ability to maintain high speed is insufficient.

The final sprint was too early.

The problem is huge.

Su Bingtian ran 100 meters, slowed down and stopped, and then turned back.

He was eager to hear Yang Hao's opinion.

And Yuan Guoqiang asked earlier: "What do you think of Bingtian's running? Where do we need to improve?"

Li Heng also noticed the difference in Su Bingtian's starting foot: "Why did he start with his right foot in front?"

"This kid was like this when he first started learning, he was used to using his left foot to exert force, so it shouldn't have any effect, right?"

At this time, Yang Hao said: "If the left foot is really his instinctive force, then it is no problem, but it is not necessarily not instinctive."

After speaking, he looked at Su Bingtian who walked back: "I'll try and know."

"How do you try?"

Several people were a little curious.

"Wait a minute, don't talk, just watch us walk."

After speaking, Yang Hao took a few steps forward, and after meeting Su Bingtian, both of them stopped: "I have something to tell you, let's go over there."

Although Su Bingtian didn't know what he was going to do, he still turned around and followed him.

And the first thing to step out of after turning around is the right leg.

After walking a few steps, Yang Hao pulled Su Bingtian back.

"Coach Yuan, coach, have you seen it? When Bingtian turned around to walk just now, the first thing he took out was his right leg."

Both nodded.

At this moment, Yang Hao walked behind Su Bingtian and pushed him the back with his hand, and Su Bingtian took a few steps forward without being caught off guard.

Similarly, the first step is taken by the right leg.

It's instinct.

Su Bingtian was stunned, and he didn't know what Yang Hao was doing.

At this time, Yang Hao began to explain: "Seeing that he didn't react subconsciously just now, he also stepped on his right leg, which is instinctive, so his starting foot is wrong, which will affect the starting reaction, because the instinct is the right foot and not the left foot, the reaction is naturally not so fast, and after running out, the rhythm is not right, because it does not conform to the body's instinct."

As he spoke, he looked at Su Bingtian, "Do you feel particularly awkward in the third step of your start?"

Su Bingtian nodded.

"This is the starting foot affects the rhythm, you have to change, you have to change, while you are still young and adaptable, you can fully adapt to the new rhythm in as little as half a year, or as long as a year, then there will be a breakthrough and the road ahead will be smooth sailing. If you don't change it, in a few years, the current rhythm will become instinctive, and it will be even more difficult to change."

….

Hearing his words, Su Bingtian nodded seriously: "Brother Hao, I listen to you!"

He hadn't thought about it before, but after Yang Hao's reminder, he found that his instinct was indeed to step on his right leg, and the third step felt very awkward when he started.

It was not known that this was due to the wrong starting foot.

Now that I know, it must be changed.

Yuan Guoqiang also agreed with Yang Hao's statement: "Then change."

"At the same time as changing the starting foot, the stride length is also changed, as for how many steps are appropriate, the coach you are the best at, help you study it, and there are regular problems in strength, endurance and flexibility, you work together to create a training plan, only by laying a good foundation, can there be a better improvement in the future."

Next, Yuan Guoqiang, Li Heng, and Su Bingtian went to study the training plan.

Zhang Peimeng continued to train.

And Yang Hao is also preparing for activities.

Next to him, Wang Shengnan asked curiously, "You seem to be very interested in this newcomer, do you think he has great potential?"

"Hmm."

Yang Hao did not deny it: "Not the normal rhythm can run 10.50 seconds, if his starting foot is okay and the rhythm is smooth, it will be at least 10.30 seconds now."

This made Wang Shengnan a little surprised: "Isn't that talent about to catch up with you?"

"Whether he can catch up with me, I don't know, but his potential should be more than Zhang Peimeng, and it won't take 3 years to definitely score 10 seconds."

"That's true

It's worth cultivating, and if he and Zhang Peimeng can both score 10 seconds, then the relay team will have a strong lineup, and there will be hope of winning medals in the Olympics."

"So, I also want our national sprinters to become stronger, so that I can feel less stressed."

After speaking, Yang Hao jumped on the spot: "I'll go to the event."

Under the blue sky and white clouds.

Yang Hao breathed fresh air and ran slowly, very comfortable and happy.

This time I came to Nanyun Province to meet Su Bingtian, which was really an unexpected gain.

At this time, he was still very immature and easy to train.

As long as you cultivate well, the future can be expected.

The Chinese men's relay team also has a promising future!

It is cool to win the 100-meter Olympic gold medal alone, but it is more rewarding to be able to lead the team to win the gold medal in the 4100-meter relay.

This is also Yang Haoxin's goal.

Galactic Bully