Athletics field.

After Yang Hao warmed up, he looked at Su Bingtian and Zhang Peimeng, who were resting on the sidelines, and suddenly became interested.

It's not like a shot.

No matter how you run, neither of them can win.

He just wanted to see the stamina of the two.

"Bingtian, Peimon, come, run around with me."

"Okay!"

Zhang Peimeng immediately got up and followed numbly.

Su Bingtian also bounced up from the ground.

Yang Hao was in the middle, and the two of them were on both sides.

"Let's see if you can keep up with me."

After speaking, Yang Hao began to slowly speed up.

3 into.

5 into.

After Yang Hao increased his speed to 8 percent of 100 meters, he stabilized the rhythm.

Although I tossed with Tian Mi for a long time last night, it is no problem to run at high speed for a while.

After all, the 20-year-old strong guy, coupled with adequate nutrition, recovers quickly.

With Yang Hao's ability to maintain speed, it is not a problem to maintain a lap at a speed of 8 to 100 meters.

After all, when he used to train for endurance, he often ran 200 meters and 300 meters, and occasionally 400 meters.

200 meters past.

Yang Hao is still relaxed, looking leisurely.

Zhang Peimeng and Su Bingtian were a little struggling.

Although they have all practiced 200 meters, Yang Hao's speed of 8 percent of 100 meters is not slow.

The speed and endurance of the two of them are not strong, and they can no longer keep up with the rhythm after running 200 meters.

Soon, Su Bingtian was the first to fall behind.

followed by Zhang Peimeng who also fell behind.

Both gasped for breath for a while before they could speak.

"Whew...... Brother Hao is too ruthless."

"We're too far from him."

At this moment, Yang Hao has run 300 meters at high speed, but he is still maintaining high speed.

At this time, he was immersed in a state of relaxed running.

Tired, but enjoyable!

400 meters.

Yang Hao couldn't stand it anymore, so he could only slow down and stop.

In these 400 meters, he took nearly 50 seconds.

This is already the level of the top 400m runners in China.

After running, his arms and legs were sore.

You must know that the 400m is recognized as the most difficult event to practice in the track race, and it requires the most physical fitness of athletes. In particular, the last 100-meter sprint is the maximum intensity of work completed by the human body's motor organs and internal organs under the condition of a large amount of lack of oxygen, which belongs to the extreme intensity of sports.

It's really very tiring.

When Bolt first started as an athlete, he also did the 400m event, and then he became famous in the 200m run, and then gave up the 400m.

To put it mildly, if you can run the easier 200 meters and 100 meters to become famous, the ghost is willing to run 400 meters!

After running, Yang Hao walked slowly back to the sidelines, and after slowing down for a while, he lay directly on the ground.

Next to them, Su Bingtian and Zhang Peimeng had already eased up.

"Brother Hao, if you run 400 meters, you will definitely be the top in Asia!"

"Don't talk nonsense, how can 400 meters have a high impact on 100 meters, and if you are tired, it is impossible for Brother Hao to run."

"I'm just talking!"

The two patted on the back, but Yang Hao didn't speak.

It's not cold, it's tired.

Let's be honest, let's say he's a 400-meter runner.

At most, after running the Imperial Capital Olympics, he will retire.

Otherwise, it would be too tiring to train 400 meters every day and run 400 meters in the race.

After resting for a while, Yang Hao got up, took the coat handed by Wang Shengnan and put it on.

Although the temperature in Nagumo Province is not low, it is not high either.

….

After sweating from strenuous exercise, you still have to put it on

coat, otherwise it is easy to catch a cold when the wind blows.

"You've just arrived, and you haven't gotten used to it yet, so you're here today."

Wang Shengnan reminded him.

Yang Hao also knew that today was not suitable for high-intensity training, and he would not be reckless: "Hmm."

......

After coming to the Chenggong base, Yang Hao adapted to it for a few days and then entered the normal intensity of training.

2 hours a day, 5 days a week.

Mainly strength training, over-distance running training, uphill running training, starting training and flexibility training and so on.

Every day during the warm-up, there will also be technical training, such as floor drilling.

This training volume is a bit lower than in previous years.

But it's normal.

Because Yang Hao's foundation has been consolidated, his usual training is mainly to maintain his condition and improve his pertinence.

If you train too much, it will be harmful.

And Zhang Peimeng and Su Bingtian, because the foundation has not been laid, the amount of training is greater than him.

3 hours a day, 6 days a week.

Of course, even so, it's easier than when I was in sports school.

This is also what sets Li Heng apart from other coaches.

He has always believed that effective training can only be improved, and a lot of meaningless training will only cause injuries to the players, which is not beneficial.

And what is effective training?

He feels that it is the training that the players can actively accept within the physical capacity, rather than the passive, exhausting training.

Gym.

Yang Hao is doing strength training.

Wang Shengnan watched from the sidelines.

Now he has 190kg of squats and 80kg of deadlifts, which is a bit of an improvement compared to before.

Strength training is important, and only enough strength can provide enough bursts.

At the end of a group of trainings, put the barbell on the shelf, Yang Hao came to the side and sat down, picked up the banana and peeled it and ate it.

Zhang Peimeng and Su Bingtian are also training not far away, but their training intensity is lower.

After all, the physical fitness is still a lot worse than Yang Hao.

It needs to be improved step by step.

"Xiao Hao, this Su Bingtian's state is wrong, can you see it?"

Hearing Wang Shengnan's words, Yang Hao took a bite of a banana and said calmly: "It's normal, it takes a very painful stage to adjust the starting foot, for example, it was much more painful for me to adjust my stride length at the beginning."

Because of the need to adjust the starting foot, the rhythm formed by Su Bingtian's formal training for two years was completely disrupted.

To put it mildly, he doesn't know how to run anymore, and he feels awkward at all.

My best time was 10.50 seconds, but now I can't run in 12 seconds.

The whole person was stunned.

So, these days the mood is very low and doubtful about life.

"You find time to untie him, don't let him think nonsense."

"yes, I will."

Yang Hao finished eating the banana and lay down on the sofa bench: "Only by experiencing pain can you grow into a real man."

Wang Shengnan rolled his eyes: "This is said as if you have experienced some pain."

"Hehe, don't I pretend to be deep, it looks like I have a lot of life experience."

Although Yang Hao is reborn, putting aside the memories of his previous life, he is a 20-year-old young man.

[In other words,At present, it is the best to read aloud and listen to books.,Change the source,.huann.install the latest version.] 】

….

Circumstances dictate.

It has been too long since he was born again, and the circumstances and experiences of this life have changed him.

"Virtue."

Wang Shengnan handed him water: "By the way, when do you plan to make your relationship with Mimi public?"

"After the Imperial Capital Olympics, so as not to have a problem, she will be affected."

Although after Tian Mi graduates, it is difficult for media reporters to harass her because of her relationship with Yang Hao.

But.

The Imperial Capital Olympics are approaching, although Yang Hao is eager to win the championship, this is his goal.

But how can there be so many things that are taken for granted.

Now the expectations for him are high in the country.

If he loses the Imperial Olympics, it will usher in the "darkest moment" since he became an athlete.

When the time comes, saliva can drown him.

If Tian Mi's relationship with him is public, it will definitely be affected.

This is not an exaggeration.

Because there are all kinds of people, in order to vent their inner dissatisfaction, they say everything and do everything.

In a previous life, Kim Yuna, the figure skating queen of the stick country, once said, "If I fail, the whole country will betray me."

The situation in Huaxia is not much better than that of Bangzi Country.

Liu Xiang in his previous life is an example.

That's the men's 110m hurdles, and Yang Hao is the men's 100m.

During the Olympic Games in the imperial capital, the mood of the whole people was high.

There is a huge expectation in my heart.

I hope that the Olympic Games will be successful enough, show the increasingly strong national strength, and be recognized by the world.

In this case, Yang Hao, the first person in the domestic sports world, will become the focus of the whole people in the Olympic Games, and if he succeeds, he will be a national hero, and his influence will reach its peak and he will fail...... It is necessary to endure the catharsis of people's dissatisfaction.

Listening to his words, Wang Shengnan nodded understandingly: "It's okay, the situation will be much better when the Imperial Capital Olympics pass."

After speaking, he added, "Don't think so much, do what you have to do, just do your best."

"Don't worry, I'm strong now."

......

Athletics field.

After a group of 300-meter training, Yang Hao rested on the sidelines and watched Su Bingtian train by the way.

Because the three of them are not at the same level, their training plans are not the same.

Only strength training is done together, and the rest of the time is basically practiced separately.

"Beep!"

After the whistle sounded, Su Bingtian rushed forward.

The start reaction was okay, but after the start, it wasn't smooth at all.

Even if you look for an ordinary person to watch, you will feel that there is a problem with running.

The swing arm and the leg are not coordinated.

It's all because after changing the starting foot, the original rhythm was disrupted, and the new rhythm was not formed, and the running was very awkward.

Yang Hao estimated that he was still some time away from running into 12 seconds.

Soon.

Su Bingtian finished running 100 meters and walked back dejectedly.

Yuan Guoqiang comforted him, but the effect was not obvious.

Seeing this, Yang Hao shouted, "Bingtian, come here!"

Hearing his shout, Su Bingtian hurriedly walked over: "Brother Hao!"

"Sit down, let's talk."

Su Bingtian naturally wouldn't refuse, so he went to get his coat and put it on, and sat down next to him.

Yang Hao glanced at the blue sky and white clouds above his head, and said in the tone of chatting between friends, "It's been painful these days, right?"

….

Su Bingtian nodded: "I don't feel like I can run now, how awkward it is to run, I can't even run for 12 seconds."

After saying that, he hesitated and said, "Shouldn't I change my running feet?"

Compared with the previous 10.50 seconds, the difference is huge 12 seconds after changing the starting foot.

In this case, there will definitely be frustration and wonder if it is wrong to change the starting foot.

This is normal.

Yang Hao smiled: "Have you ever heard a word, it is not broken or standing! You're in this situation now, and I said before you started to change your feet, you're going to go through a very painful process, and you must not have thought about it at the time, right?"

Su Bingtian was slightly embarrassed.

He really didn't think much of it at the time.

Isn't it just a change of starting foot, how much impact can it have?

Outcome...... Now I doubt life.

"Haha, you're not mentally prepared, believe me, the pain is only temporary, you have to get through, where is this? If this difficulty can stump you, then you are really not suitable to follow the path of athletes, if you want to achieve results and become famous, how can it be so easy?"

Yang Hao glanced at him and continued: "Adjusting the starting foot is to lay a good foundation for your future, I believe in your potential, you will definitely be the world's top 100-meter athlete in the future, not to mention the Imperial Capital Olympics, London Olympics, I believe that in the 100-meter final, we will definitely be able to rush to the finish line side by side."

These words made Su Bingtian's blood boil a little: "Can it really be?"

"Yes!"

Yang Hao replied affirmatively: "The premise is that you lay a good foundation, don't resist the change of starting foot in your heart, face it positively, and think more about how to form a new rhythm faster. 100m training, don't cope, help yourself, think more, think more."

"How can I help myself?"

Su Bingtian was a little confused.

"People are not machines, everyone has their own characteristics, and the same training method cannot be perfect for every athlete. It's nothing to lay the foundation stage, and when you reach a relatively high level, you have to figure out how to improve by yourself, whether the training method is useful, and whether it can be changed if it is not smooth? Where it needs to be strengthened, where it has been done well enough, etc."

Speaking of this, Yang Hao led the topic to himself: "I am at this stage now, in fact, I am also in pain, because it is very difficult to improve, I often think about which details need to be polished, where to make changes, this is already the coach can not help me, I have to rely on myself."

"Of course, you can't understand my feelings now, you will understand in two or three years, now what you have to do is to face the pain, and overcome the difficulties, isn't it just to change the starting foot, I believe it will take less than three months for you to adapt, it will not take a year for you to form a new rhythm, and by the time of the Imperial Capital Olympics, you will definitely be able to run in 10 seconds and 10 seconds, and then the 4100-meter relay, let's run together."

"I will!"

Su Bingtian responded with a serious face.

Seeing this, Yang Hao patted him on the shoulder: "Okay, remember my words, be positive, the pain will always pass."

"Hmm."

Su Bingtian got up: "I'll go run again."

After speaking, he walked to the starting line, and after greeting Yuan Guoqiang, he leaned over and squatted, with his left foot in front and his right foot behind, and stepped on the runner in turn.

….

"Beep!"

The whistle blew again.

Su Bingtian rushed forward, although his steps were still "clumsy", but at this time he was obviously different from just now, he was actively facing this awkwardness and did not resist.

Yang Hao nodded with satisfaction.

At this time, Wang Shengnan came over and sat down next to him: "It's still useful for the enlightenment of your idol."

"He just thought about it."

Yang Hao lay on the grass and closed his eyes: "Rest for a while."

......

Time passed day by day.

Soon the Imperial Capital University was on vacation, and Tian Mi also came to Nanyun Province for the first time.

Because it happened to be the weekend break, Yang Hao came directly to the hotel.

As soon as he entered the door, Tian Mi jumped on him, put her hands around his neck, and crossed her legs around his waist: "Husband!"

Yang Hao held her thigh with his hand: "I just ran over after the exam, why don't you rest at home for two days."

"Without you, it wouldn't be home!"

Tian Mi's big eyes were full of affection.

Yang Hao hugged her to the sofa and sat down, rubbing her hair: "Don't be so emotional, no, I don't know, I think we're acting in an idol drama."

"Hey."

Tian Mi helped him take off his coat: "Are you tired from training during this time?"

"It's okay, I don't train much now, and I have a lot of rest."

Yang Hao hugged her in his arms: "

After a while, we can go back to our hometown for the Chinese New Year."

The two of them made an appointment to go home together directly from Nagumo Province after the holiday.

That's why Tian Mi came here.

"Well, I'm just staying here for the past few days, not going anywhere."

After speaking, Tian Mi lay into Yang Hao's arms.

Galactic Bully