I stayed in my hometown for two or three days, and made simple arrangements for donating track and field fields to junior high school and small gymnasiums to high school.

Then he returned to the imperial capital.

Athletics field.

After Yang Hao briefly moved his body, he rested on the sidelines: "Coach, what was the idea you said last time?"

Although he didn't have much hope, he still had to ask.

What if it's a good idea?

"Actually, it's nothing."

Li Heng held the cup and said while drinking tea: "In the past two years, I have been observing how the coaches of the beautiful country train sprinters, and I found that unlike us, or other countries, they do not pay much attention to polishing details, but focus on coordination and relaxation, so that the runners can run the 100 meters naturally and smoothly. And we are more interested in polishing the details, such as the swing of the arm and the amplitude of the legs, I think, in the foundation stage, this will help you improve quickly, but at your level, will these details hinder your improvement?"

After listening to him, Yang Hao had a feeling of enlightenment.

Since entering Imperial Capital University, I have been polishing the details, stride, cadence, swing arm range, thigh forward swing angle, and so on.

The refinement of these details allowed him to improve by leaps and bounds, quickly opening the 10-second mark, followed by 9.90 seconds and 9.80 seconds.

But after setting a world record of 9.70 seconds, Yang Hao's level has stagnated a bit.

It wasn't until the Magic Capital Gold Grand Prix a few days ago that there was a breakthrough.

And the reason why I was able to break through was not only because my mind was calmer, but also because I was very relaxed when I ran, and it was completely instinctive running.

He didn't pay attention to the details at all.

If you look at it in slow motion on the computer, this time the Magic City Gold Grand Prix is definitely not as good as the standard of the 100-meter final of the World Championships.

It turned out that Yang Hao didn't care too much and didn't think about it.

Now that Li Heng said this, he reacted.

What he needs is no longer to polish the details, but to see the 100 meters as a whole, and find a way to run the whole course more relaxed, more coordinated, and smoother.

Being too detail-oriented can inadvertently affect the pace and ultimately hinder the improvement of your grades.

Thinking of this, Yang Hao didn't say anything, got up and walked onto the runway.

Squat down, start, and accelerate to the finish line.

Sidelines.

When Wang Shengnan saw his appearance, he knew that he must have had some understanding: "Director Li, it seems that you are right, otherwise Xiao Hao would not have such a reaction."

"I hope it's somehow useful, but at this point, he's on his own."

9.68 seconds, the first time in human history to run 9.70 seconds.

Yang Hao is the real and undisputed world's first person in the 100 meters.

At this level, at this height, Li Heng thinks that he has nothing to teach Yang Hao, and he is no longer a coach in essence, but an assistant.

Like Wang Shengnan, all he can do is assist Yang Hao.

Instead of teaching Yang Hao.

"Xiao Hao has a high level of understanding, and I believe he can find the right direction."

Wang Shengnan was very confident in Yang Hao, and looked at Li Heng after speaking: "If the running method that pays more attention to rhythm is effective, can it also be extended to Zhang Peimeng and Su Bingtian?"

Li Heng didn't think about it, and shook his head directly: "No! They're not at the right level, the foundation hasn't been laid yet, and it might be counterproductive to let them find the rhythm according to their feelings." ….

"Also, the Olympics will be next year, I don't know if Zhang Peimeng can open the 10-second mark, his strength can be improved, and the performance of the relay team can also be improved."

Now that Zhang Peimeng is in good condition, he can steadily advance 10 seconds and 10 seconds, but he has never touched the door of 10 seconds.

This is a hurdle for him.

And Wen Yongyi, the first baton player of the relay team, because of the early finalization and the talent is not particularly good, although there has been a certain improvement in the past two years, it is only about 10.20 seconds.

【

The problem of slow update of new chapters in can

The same is true for other countries.

Online.

"Yang Hao is awesome!"

"First place? There are a lot of celebrities who have appeared on the cover of Time magazine, right? I remember Zhou Jieba, Zhang Ziyi or something, they were all on it."

"What do you think, they are all on the Asian version, Yang Hao is the American version, this is the real Time Magazine, those are all branches."

"Yang Hao's current influence and achievements are normal for him to appear on the cover of the American edition of Time Magazine."

"Indeed, the 100m athlete, who broke the world record three times, also broke the 9.70 seconds mark, which is a milestone achievement in the history of world athletics."

"There's nothing exciting, Yang Hao has this qualification! Time also admits that Yang Hao is a superstar in Asia and a superstar in the world."

"Indeed."

"I only care about one thing now, whether I can win the Olympic Games in the imperial capital next year!"

"I'm more concerned about whether I can run 9.60 seconds in the future."

"I hope Yang Hao will break several world records and become one of the greatest athletes in the history of world athletics."

"Sure."

......

Athletics field.

Yang Hao didn't react much when he heard the news of the new issue of Time Magazine.

After all, he already knew.

"Xiao Hao, in China, Time Magazine is of little use to you, but in the world, it will help increase your popularity and influence."

Wang Shengnan's words are not an exaggeration, and Yang Hao also agrees.

The cover of the American edition of Time magazine can indeed enhance his popularity around the world.

Let's put it this way, if you change to an actor in the domestic entertainment industry and appear on the cover of the American edition of Time Magazine, it will definitely be hyped by the media, endorsements, salaries or something, and the value will rise.

And Yang Hao's worth itself is very high, and the endorsement fee is counted in the whole of Asia.

Not to mention sports endorsements.

Let's just say that the newly signed Mercedes-Benz, with an annual endorsement fee of 3.5 million US dollars, few people can get it in the Asian sports world, let alone in the entertainment industry.

Therefore, appearing on the cover of Time magazine this time will not have a significant effect on his worth increase.

Of course.

Yang Hao is not pursuing this now, what he is pursuing is a gold medal, a world record, and a worldwide influence.

"Hmm."

While the two were talking, a familiar figure came to the stadium. ….

Su Bingtian.

Because of the preparation for the Olympic Games, the relay team will enter the training period from now on.

Su Bingtian, as the main player, naturally wanted to come over.

and Zhang Peimeng and Wen Yongyi, who also came.

After a while, after cooling down, we will go to Nanyun Province together.

"Brother Hao!"

Su Bingtian trotted in front of Yang Hao.

"Long time no see!"

Last time in the Magic Capital Gold Grand Prix, Su Bingtian was not eligible to participate, so he has been training in Guangdong Province.

"Hey, Brother Hao, on the way here, I read the news that you were on the cover of Time magazine."

"No weekly is worth a gold medal in the World Series! We athletes, in the end, we still have to rely on strength to speak, come, warm up and run a shot to let me see how you are practicing now!"

"Good!"

Su Bingtian couldn't ask for it.

So I hurried to warm up.

Seeing this, Wang Shengnan joked: "You said you want to see it, he is more energetic than when he was in the game."

Yang Hao smiled and didn't say anything.

It was normal for Su Bingtian to worship him.

The young generation of sprinters in China, those who are still in sports schools or have just entered the provincial team, and even sports students, worship him too much.

Who doesn't want to stand on top of the world's 100 meters like him and enjoy the supreme glory?

What's more, Su Bingtian accepted Yang Hao's guidance a lot, and even changed his starting foot at the beginning.

Hence the adoration of him even more.

Soon, after Su Bingtian's warm-up, he came to the starting line and squatted.

Wang Shengnan was the starter.

And Yang Hao and Li Heng watched from 20 meters away.

"Ready!"

"Smack!"

After the starting gun sounded, Su Bingtian reacted instantly, bowed his head and rushed forward!

Yang Hao watched without blinking, and his expression did not change.

When he didn't change his starting foot, Su Bingtian instinctively did not react fast enough because of his right foot instead of his left foot, and after running out, the rhythm was not right.

Especially the third step, it will be awkward.

Now that I have changed my starting foot and trained for almost a year, neither of these problems is gone.

The starting response is good, and the swing arm and legs are relatively smooth after the start.

Soon, Su Bingtian ran past the two of them and rushed to the finish line.

Yang Hao's gaze was always on him.

Only then did he retract his gaze when he was in the middle of the run.

At this time, Li Heng asked, "What do you think?"

Yang Hao thought back for a moment and replied, "The acceleration from the start is a bit difficult, with his current endurance, it is difficult to maintain speed in the back of running like this."

Yang Hao's start is also very strong, and now he starts with an explosive start, and his future is stronger than that of Asafa Powell.

But he has a lot of strength, a lot of speed and stamina to back it up.

And Su Bingtian can't do it now, his strength is insufficient, and his endurance is also insufficient, in this case, the physical energy consumption in the starting acceleration stage is too large, and it will be difficult to continue later.

"Yes."

Li Heng nodded: "It's a little bit of a problem, but it's not a big problem, he is still in the rapid improvement period, just wait for his strength and endurance to come up."

"Hmm."

Soon, Su Bingtian trotted back and asked with a little expectation, "Brother Hao, Coach Li, how is it?"

"Yes, there is progress!"

Li Heng gave encouragement first.

Yang Hao didn't say anything wrong, because what Su Bingtian needed more at this time was encouragement. ….

So he patted him on the shoulder: "Keep coming on, not to mention the Imperial Capital Olympics, the London Olympics, you will definitely be able to stand on the track of the finals."

This is a high rating.

"I won't let you down!"

Su Bingtian replied very seriously.

"Okay, come, I'll shoot, you see."

Under normal circumstances, Yang Hao would not deliberately run to show someone.

I just hope to help Su Bingtian and make him progress faster.

After all, watching the start of the world's top runners up close is not the same as watching a video.

Before the starting line.

Yang Hao stepped on the running aid against the foot board with both feet.

Peace of mind.

With this shot, he was not only showing Su Bingtian, but also looking for a new rhythm for himself.

He is now certain that when he runs, he subconsciously pays attention to detail.

This subconscious affects the flow of the rhythm.

He runs out of the Golden Grand Prix unconsciously, and he needs to train to find a smoother rhythm so that he can run like that in every race.

In this way, the strength can be stabilized within 9.70 seconds.

"Ready!"

"Smack!"

At the moment when the gun rang out, Yang Hao pressed the running aid against the foot board with both feet.

Then rushed out.

The whole person is like a strong wind, strong and powerful.

And Su Bingtian watched intently, and when Yang Hao ran on the way and was far away, he began to frown and think, comparing himself and Yang Hao in his mind.

This made Li Heng next to him nod with satisfaction.

It's good to be willing to use your brain.

Athletes who only know mechanical training have no future.

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