Morning.

Tian Mi, who had made breakfast, came to the bedroom and found that Yang Hao was still in the bed: "Husband, hurry up and eat, you have to train!"

Yang Hao sat up, leaned against the head of the bed, and hooked his hand at her.

Tian Mi didn't know why, so she came over and sat down on the edge of the bed: "What are you doing?"

"I'll tell you one thing, I'm not going to train for a week."

"Huh? Why?"

Seeing her reaction, Yang Hao rolled his eyes: "Davari, what kind of memory do you have?"

As he spoke, he pulled her into his arms, "I said a few months ago that this season is over, let's hang out for a few days."

Of course, Tian Mi didn't forget that Yang Hao was always stopped outside 9 seconds 70 seconds, under great pressure, and was very impatient, so she said that she would travel after the season and relax.

As a result, at the Demon Capital Gold Grand Prix, Yang Hao broke through himself and ran into 9.70 seconds, and the whole person relaxed, plus he had to prepare for the Imperial Capital Olympics, so Tian Mi didn't mention it again.

"But...... Don't you still need to train?"

"What kind of training, I won't break my promise to you! However, we can't go far away, otherwise we will have to get to the airport, and Ken can only play near the imperial capital."

Yang Hao's expression was apologetic.

When other girls fall in love, they can be generously taken out to meet friends, they can go shopping together, and they can travel together.

And he rarely has time to go out with Tian Mi.

Tian Mi felt the emotions in Yang Hao's heart, and said gently, "It's good to be in the imperial capital, it's a lot of trouble to go far away, and it's tiring to travel."

After speaking, she pouted and thought, "The weather is good today, let's go to the Forbidden City to see the cats, and tomorrow we will go to Badaling, the day after tomorrow...... Go to the Summer Palace."

"Okay."

"Don't be fine, you get up and wash up."

"Yes!"

Then Yang Hao got up and got out of bed.

......

The cultural landscape needs to be understood in order to feel the heavy sense of history.

Otherwise, it's just a building.

However, Yang Hao and Tian Mi didn't come to feel the weight of history, they just simply found a place to take a walk.

Imperial palace.

Yang Hao was dressed in ordinary casual clothes, wearing a baseball cap and a mask.

Tian Mi is wearing a long skirt, carrying a bag, and a camera on her chest, beautiful and fashionable.

Other tourists take pictures of buildings and people, or take group photos.

It's just the two of them looking around for the "Royal Cat".

Since most of the cats don't burrow into the crowd, the two of them have to look for them in less crowded places.

Walking and walking, Tian Mi suddenly grabbed Yang Hao's arm: "Husband, husband, look there."

Following her gaze, a cat's head poked out of a small hole in the wall.

At this moment, he was cautiously looking around, and when he saw Yang Hao and the two of them, he was suddenly a little vigilant.

The eyes are cowardly, and it's a little cute.

Tian Mi hurriedly picked up the camera to shoot.

After a few moments, the cat felt that the two of them were not a threat and came out of the hole.

It's a yellow and white cat, not big, but it's round and jade, and its face is quite delicate, but it's always timid, and it's very timid at a glance.

"This cat is so cute, husband, we also have two cats at home, right?"

"If you want to raise it, you can have more fun, but won't the fish in our house be harmed?" ….

There are a lot of fish in the fish pond in the front yard, and if the cat stays by the water every day, it can really catch a few.

"Haha, probably not, let's go."

The two continued on their way.

The cat hurriedly burrowed into the hole again, poked its head out, and watched them leave.

......

Training Authority.

Athletics field.

Deputy head coach Yu Liwei came to the sidelines and saw Su Bingtian and Zhang

Pei Meng and Wen Yongyi looked at Li Heng suspiciously: "What about Yang Hao?"

"Give him a week's vacation and go out to play!"

This made Yu Liwei curious: "He applied for it himself?"

"Hmm."

"Is the status okay?"

In addition to normal holidays, Yang Hao rarely takes the initiative to ask for rest.

That's why Yu Liwei was worried.

"No, he's been in good shape for the past two days, probably just wanting to relax."

The Magic Capital Gold Grand Prix ran into 9.70 seconds, and the pressure in Yang Hao's heart was directly halved, coupled with Li Heng's words, he also found the direction to work hard next, and now he is completely relaxed.

It's about the same as after the Athens Olympics, with goals, direction and confidence.

Training is a joy.

The reason for resting this time is mainly because it will be cold in the future, and it is not suitable to go out and play.

And next year, to prepare for the Olympic Games, as the most popular athlete in China, Yang Hao's every move will be watched by the outside world.

It is estimated that I can't even stay at home, I can only stay in the training bureau in the front, and I have to live in the Olympic Village near the Olympic Games.

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That's it."

Tian Mi broke a petal of orange and brought it to his mouth.

Yang Hao said while eating: "However, this dress is really good-looking, but you can't wear it out, this little suspender is too revealing of your figure, and there are such beautiful legs, I am jealous when I wear it."

"Haha."

Tian Mi covered her mouth and laughed: "I won't wear it out, husband, you have to resume training tomorrow, right?"

"Well, it's been a week's off, and if you don't go back, they should come to the door."

After speaking, Yang Hao hugged her waist: "It's good to wait until the Imperial Capital Olympics, at that time, we will get the certificate first, go out to play openly, and then a reporter interviews me, I won't pretend, just have a showdown!" My wife is a fairy!"

"Poof...... Virtue!"

......

Training Authority.

Athletics training grounds.

When Yang Hao came over, Zhang Peimeng and Su Bingtian saw him, they all stopped training and trotted over to meet him.

Wen Yongyi also followed.

"Brother Hao!"

Seeing them, Yang Hao was also very happy: "Brothers, I'm here, wait for a shot?"

"You're going to abuse us when you first came, aren't you?"

"Hammer, I haven't trained in a week."

At this moment, Li Heng and Yuan Guoqiang walked over.

Li Heng asked with concern, "How are you resting these days?"

"Well's rested, and I'm in perfect shape now."

"That's good, just move today, or just go back to training?"

Other athletes are trained by the coach, but when it comes to Yang Hao, the coach has to ask his opinion.

He also had to be involved in developing the training plan.

It's not because of Yang Hao's big name, but at this level, the patterned training method is useless, and his own feelings are more important.

"Let's practice directly, my hands are itchy!"

After speaking, Yang Hao put down his bag and took off his coat: "I'll warm up first, and wait for the four of us to run a shot."

"Okay."

So Yang Hao got on the runway.

Li Heng looked at him and said, "It looks like he's really in good shape."

Yuan Guoqiang next to him nodded: "It's a shame to say, I only thought that my performance was related to my training volume and talent, and I ignored the importance of rest."

"I used to have a lot of old ideas, and I had to keep learning and improving."

"Yes, you can't train good players by experience alone, and you still have to pursue more scientific training methods and concepts." ….

Both of them are veteran coaches, and even in the past, domestic sprint training mainly relied on summed up experience.

If you don't care about any science, you will admit it.

Fully cured culture method.

Even if there is a really talented player, it will be buried.

Fortunately, it has been changing in recent years, and the overall level of Chinese sprinting has also improved.

......

After Yang Hao ran two laps, he began to train his legs high, pick up the ground, and lunge walking, and completely stretch his body while practicing the movements.

After he warmed up, he came to the starting line.

Su Bingtian, Zhang Peimeng and Wen Yongyi were gearing up, and they couldn't wait.

Usually the game is definitely abused.

This time, Yang Hao took a week off and didn't train, which was an opportunity for them.

Let's not talk about winning, at least the gap is not as big as under normal circumstances.

"Ready!"

Wang Shengnan gave an order on the side.

Yang Hao took a week off, and she also took a week off as an assistant, accompanying her parents from her hometown to play in the imperial capital for a few days.

I'm in a very good mood right now.

Before the starting line.

Yang Hao leaned over and squatted, stepped on the running aid against the footboard with both feet, and took a deep breath.

Zhang Peimeng and Su Bingtian are very serious at the moment, and they are completely going to run as a race

。

"Ready!"

Wang Shengnan gave the order again.

All four of them bowed their hips at the same time, ready to start.

"Smack!"

The starting gun sounded.

Yang Hao moved like a rabbit and jumped forward directly.

Although I rested for a week, my physical condition was not perfect.

But his state of mind was better.

Swinging arms and legs are not deliberately in accordance with technical details, but in accordance with instinctive reactions.

That's when he found the feeling of being at the Magic City Gold Grand Prix.

The running was easy and the pace was incredibly smooth.

After 30 meters.

Yang Hao looked up.

Behind him, Su Bingtian and Zhang Peimeng are not much different.

Su Bingtian's start was better than Zhang Peimeng's.

But.

After 50 meters, it was different, Zhang Peimeng's advantage was highlighted, quickly overtaking the two of them and firmly occupying the second position.

Sidelines.

Wang Shengnan looked at Yang Hao who was running and said, "Xiao Hao's rhythm looks very pleasing to the eye, the last time I felt this way was at the Magic Capital Gold Grand Prix."

"yes, he just needs a smoother rhythm right now."

Li Heng was very happy.

He and Wang Shengnan are both members of Yang Hao's team, one is prosperous, and the other is lost.

Yang Hao can be promoted, he is naturally happy.

Yuan Guoqiang couldn't help but sigh: "The pursuit of nature, this must be a high enough level, just like the heroes in martial arts, to return to the basics."

Hearing his words, Li Heng's eyes lit up: "What a return to the basics, this word is too appropriate, Yang Hao just needs to return to the basics now."

Wang Shengnan also nodded.

The other side.

Yang Hao has already finished 100 meters.

crushed the three of them without any suspense.

"Hoo ......"

Zhang Peimeng gasped and crossed his hands on his hips: "Brother Hao, you can still lead me so much without training for a week, and the result must be within 9.85 seconds!" It's so perverted!"

At this time, Su Bingtian asked, "Brother Hao, why do I feel that when you run now, you are a little different from before? I feel like I'm running easier." ….

Yang Hao smiled: "You don't have to ask me this now, when your level reaches a certain height, you will naturally understand."

Now Su Bingtian's foundation has not been laid, and he can't run in 10 seconds and 20 seconds, which is not the time to pursue nature.

Then the four of them went back together.

Yang Hao hasn't practiced for a week and needs to get used to it, so the amount of training today can't be too big.

Most of the time I spent watching them run from the sidelines.

"Coach Yuan, how many sticks will you run after Bingtian?"

Hearing him ask this question, Yuan Guoqiang replied, "I think that since he replaces Hu Kai, he will still run the third stick for the time being, what do you think?"

"I think so."

In the 4,100-meter relay, the distance that each runner has to run is not fixed.

The first bar is 90-110 meters, the second bar is 80-120 meters, the third bar is 80 to 120 meters, and the fourth bar is 90-110 meters.

The first of these is the start, and there are corners, so you have to start well and have cornering skills.

The second stick has a longer distance and requires more speed and endurance.

The third stick is cornering, which requires good cornering skills.

The fourth stick is the sprint, which requires a strong ability to run and sprint on the way.

At present, the positions of Yang Hao and Zhang Peimeng, needless to say, are the most suitable for them.

And Su Bingtian and Wen Yongyi have no problem running the first and third sticks.

The reason why he didn't change it was mainly because Wen Yongyi had been running the first stick and had a tacit understanding with Zhang Peimeng.

And Su Bingtian has not grown up yet, and he has not participated in the World Series, so running the first stick may be stressful, and it is more appropriate to run the third stick.

That's it too

It is possible to run the shortest distance, 80 meters, without the problem of speed endurance.

But.

When Su Bingtian grows up in the future, he can run the first stick.

He is fully fit, and he has a strong start.

"Well, relay training starts next week."

Now there is still a long time before the Imperial Capital Olympics, which is enough for the four of them to run in.

He won the bronze medal at the World Championships, but he was only worthy of it.

When it comes to the Imperial Capital Olympics, the competition will only get fiercer.

If you want to get a hand, you have to work harder.

"I'll go to the event again."

After speaking, Yang Hao got up and walked onto the runway.

Keep training.

Galactic Bully