"Increasing your physical strength and strength by changing your breathing rate and breathing pattern is called pranayama.

If this Cloud Breath Gong is placed in other low-martial worlds, I am afraid that it will become a secret that cannot be passed on, and it can even support the power system of a world. ”

After Chen Fu read "Cloud Breath Gong" once, he suddenly had such an understanding in his heart.

The principle of the exercises described in Yunxi Gong is not profound, and it can even be said to be extremely simple compared to Qinglong Yimu Gong.

However, the real difficulty is to change the breathing pattern that I have developed over the past ten years, and adapt and stick to a new way of breathing.

Chen Fu tried to breathe according to the trick taught in Yun Xi Gong, and immediately felt a little tightness in his throat, and his mind began to dizzy, as if his body had entered a dangerous state due to insufficient oxygen supply.

However, after he had forced himself to breathe like this for five minutes, he suddenly felt like he had entered a new world.

His original feeling of poor breathing disappeared immediately, and more oxygen entered his lungs than before, making him feel a sense of clarity for a moment.

"I feel like I've been breathing for nothing before." He actually felt like this.

A moment later, Chen Fu saw the proficiency panel pop up again, and his heart suddenly became suspicious.

"That's the beginning?"

He estimated that less than ten minutes had passed since he started practicing Cloud Breath Gong and now that the proficiency panel had popped up.

It was the fastest of his current introductory exercises, so fast that it even felt a little unreal.

However, the clear characters on the proficiency panel clearly told him that what he had just seen was not an illusion, and that he had indeed already entered the Cloud Breath Technique.

【Exercise: Cloud Breath Gong (1/500)】

Half an hour later, he actually saw the proficiency panel jump out again.

【Exercise: Cloud Breath Gong (2/500)】

"Could it be that this is the correct use of the proficiency system?" His heart moved.

The biggest advantage of the proficiency system is that he can improve the level of proficiency of his skills just by practicing, even if it is a non-standard movement, as long as he persists long enough, he can practice something.

However, it takes time to improve his proficiency, and even if he has enough time in a day, he won't spend 24 hours practicing martial arts, in which case he will drive himself crazy sooner or later.

But although he can't practice 24 hours a day, he breathes 24 hours a day!

And as long as he breathes in the way of Yun Xigong, it is equivalent to practicing for 24 hours a day, a whole day!

"Turtle turtle, this is a treasure to be found." He smacked his tongue to himself.

"And this doesn't seem to be the limit speed at which the mastery of Yun Xi Gong grows, the best way to practice Yun Xi Gong is actually to practice while hitting iron."

Chen Fu's mind flashed the introduction of cultivation methods in "Cloud Breath Gong".

The most correct way to practice breathing while exerting physical strength is to practice breathing.

Although he can't strike iron, he can replace it with Qinglong Yimu Gong.

"If I can also breathe in the way of Cloud Breath Gong when I practice Qinglong Yimu Gong, then I am practicing two exercises at the same time!" His eyes lit up.

He assumed the posture of Qinglong Yimu Gong and began to try to practice.

He played the first seven moves of the angular style quite smoothly, but there was still a faint sense of incongruity.

He thought it was probably because the breathing method had changed and his body was not adapting, so he didn't care.

But when he hit the Kang style he had just learned today, his complexion suddenly changed, his face became pale, and he quickly stopped the movements in his hand and hurriedly moved to relieve the sharp pain coming from the diaphragm.

"I almost got out of breath just now, my Qinglong Yimu Gong and Yunxi Gong are still practicing and can't get home, and I'm a little reckless to want to combine the two to practice together." He rubbed his fingers on his chest and abdomen, feeling his breath smooth before letting go of his hand.

"However, since the first seven moves of the angular style are quite smooth, then the combination of Yimu Health Preservation Gong and Cloud Breath Gong is probably feasible." He thought.

For the sake of insurance, when Chen Fu practiced Yimu Health Preservation Gong and Cloud Rest Gong this time, he always had a heart in his mind and was ready to relax at any time.

His Otogi health skills became slower and slower, and he almost returned to the level at which he had just learned a complete set of Otogi health skills in the Wenxiu Temple.

In the end, however, he was overjoyed.

Sure enough, my guess was correct. Yun Xi Gong and Yi Mu Health Gong can be practiced at the same time, I just finished playing Yi Mu Health Gong again, and Yun Xi Gong did not fall. ”

With this successful precedent, Chen Fu's heart to practice two exercises at the same time became more determined, and he devoted himself to the process of practicing Yimu Health Preservation Gong.

His Yimu Health Preservation Skill has been practiced so well that he can't be more familiar, but at this moment, combined with Yunxi Gong, it seems to be practicing another plausible exercise, which adds a bit of fun to him.

He practiced until the time when he should have finished copying the medicine scriptures on weekdays, and then he slowly accepted the recruitment, and found that his practice time was a little exceeded.

He clicked on the properties panel, ready to check the effect of his practice.

[Name: Chen Fu]

[Shouyuan:16/91]

【Qualification:16】

[Exercises: Taizu Changquan (One Life) (40/300) Yimu Health Gong (One Life) (50/700) Qinglong Yimu Gong (5/500) Yunxi Gong (13/500)]

[Skill: Medical Skill (Beginner) (50/300)]

[Martial Destiny - Herb and Tree Dan Qi: Absorb the Qi of Herb and Tree Essence to Accelerate Cultivation]

[Martial Destiny-Eight Formations: Comprehension increases when practicing the exercises of the first three lives]

"The proficiency of Yimu Health Cultivation has increased by 10 points, and the proficiency of Cloud Breath Gong has increased by 11 points. It's just that why has the proficiency of this Qinglong Yimu Gong also increased by 2 points? After Chen Fu finished reading the attribute panel, he couldn't help but think about it while being delighted.

"Could it be because Yimu Health Gong is a simplified version of Qinglong Yimu Gong, and practicing Yimu Health Gong is actually practicing some of the moves of Qinglong Yimu Gong?" Suddenly, he felt a flash of inspiration in his head, and a bold idea popped into him.

However, there was no way to verify whether the proficiency was correct or not, so he temporarily kept this in mind as the truth, and at the same time guessed:

"Then if I practice Qinglong Yimu Gong, will it also play a role in practicing Yimu Health Preservation Gong? This is the practice of three exercises at the same time. ”

"In the end, I was 16 years old."

It wasn't until the end that Chen Fu focused his attention on the increased Shou Yuan column.

He remembered that he was still 15 years old when he looked at the attribute bar yesterday, and even in the morning, he was still 15 years old, and becoming 16 years old was something that happened suddenly.

It seems that the time has passed, and today is his birthday.

No friends, no feasts, but he was satisfied.

"With this Qinglong Yimu Gong and Yunxi Gong, my qualifications and lifespan will rise again, and I am one step closer to becoming an old monster with unlimited longevity and qualifications against the sky.

For me, birthday is neither growing nor approaching death, but an extremely ordinary day in an infinite number of long years. He looked at the starry sky and suddenly thought.

Before going to bed, he checked his body again, and found that the pain in the bone marrow was still faint, which was probably a side effect of practicing Qinglong Yimu Gong.

"I'm just a little tired of copying the medicine scriptures, so I'll look for other medical books that record prescriptions tomorrow to see if there are any prescriptions to make up for the lack of bone marrow."