"It's easy to train skin and flesh, but it's hard to train muscles and bones."

After Chen Fu got up and washed, he played Qinglong Yimu Gong twice in the yard, and couldn't help muttering.

With that, he walked in the direction of the cafeteria.

The daily medicinal food in the canteen is calculated well, and there will definitely be more and no less.

However, after Chen Fu tasted the sweetness of the medicinal diet, he developed the habit of getting up early every day, just for this mouthful of medicinal food.

He was optimistic about the timing, and when he went in to take a look, sure enough, there were no more people inside, no less, just right.

So he only waited in line for 1 minute before receiving the medicinal diet.

Then he went to the side and got four large meatballs with crab roe, and Shi Shiran found a place near the entrance of the canteen where a small breeze could blow and sat down.

He has recently become more and more proficient in going to the cafeteria, and he has lost his original novelty.

No one could see that he had only entered this medicine hall for half a month.

"But this medicinal food is always fresh."

Chen Fu looked at the medicinal food in front of him.

Today's medicinal diet had a thick milky white, and it was the most normal appearance he had seen in the past few days.

As soon as he took a sip of the soup, he felt a rich and indissolvable milky aroma and a thick aroma of meat rushing straight to the heavens, which immediately made him appetite greater.

After eating the medicinal meal with crab roe and large meatballs, he was about to get up, but suddenly he felt something, closed his eyes and sat for a while.

After a moment, he opened his eyes with a look of delight:

"Today's medicinal diet is actually nourishing for the bone marrow."

The feeling of emptiness that Chen Fu had from practicing Qinglong Yimu Gong before, a bowl of medicinal food actually made up for it.

If it weren't for the fact that each person could only limit one bowl, he really wanted to add two bowls of medicinal food to nourish it well.

"No wonder the Taoist master has never worried about the physical problems of his disciples, with the medicinal diet of this medicine hall to nourish every day, it is difficult for the body to be empty.

However, only the medicine hall, which manages countless medicinal materials every day and has several medical masters, can make various medicinal diets every day. ”

Thinking of this, Chen Fu showed a satisfied attitude and stretched his waist.

But he still wants the medical book that contains the prescription.

Yiqi soup is a perfect fit for Yimu health preservation, but it may be a little insufficient for Qinglong Yimu Gong.

After all, Yiqi soup does lack the part that nourishes the muscles and bones and even the bone marrow, and the medicinal power is a little less meaningful.

When he arrived at the storeroom, he began his work for the day.

Chen Fu's work in the warehouse has become more and more proficient, and it has really reached the point where practice makes perfect.

With a flick of his hand, he could accurately determine the year of the species, and he could even tear off some useless roots and stack them neatly on the shelves.

And the extremely messy shelves that the disciple next to him had just stacked clumsily, immediately made a judgment compared to his side.

"It only took an hour to finish it all today. Want to wait a little longer? ”

But he checked the shelves twice, but there was nothing to check them, so he left the storeroom.

"If I want to say that among the people I know, the person who knows the most about the classics of the Medicine Hall has to be Senior Brother Jin."

Chen Fu thought of Jin Guixiong's lazy and mellow appearance, and he was slightly helpless.

Jin Guixiong hadn't come to him for several days, so he said that he would come to him if he found a prescription?

Could it be that what he said was seventy percent sure was false, but in fact, the prescription had long been lost?

When Chen Fu thought of this, his heart tightened, and his pace to the pharmacy silently sped up a little.

There were obviously fewer people who came to grab medicine in the afternoon than during the lunch break at noon, and Chen Fu didn't wait long before standing in front of the counter.

"Senior Brother Chen, why are you here?"

Jin Guixiong, who was originally a little lazy, saw that it was Chen Fu, and immediately perked up and said hello.

Before Chen Fu could speak, he hurriedly took out the prescription from his pocket and stuffed it into Chen Fu's hand:

"I've been rummaging through the piles of old papers for days, and this morning I finally found this prescription. I was going to look for you after closing, but I didn't expect you to come first. ”

"You look at this prescription first." He raised an eyebrow.

"Blood Ganoderma lucidum, stone flowers, sea dragon incense ......"

Chen Fu opened the prescription and silently read the names of the medicinal herbs in his heart at the same time, and then he opened his mouth and asked, "What is this sea dragon incense?" ”

He had seen the rest of the medicinal materials in the medicine scriptures, but he had never even heard of this sea dragon incense.

"I've only seen this sea dragon incense a few times, and it's said to be extremely rare. To tell you the truth, I give you this prescription in the hope that you will find the sea dragon incense for me. It's just that I don't want the herb itself, but its seeds. Jin Guixiong rubbed his hands and said.

"This stone flower and blood lingzhi are more rare than the other, and the sea dragon incense is actually even more ...... than these two."

Chen Fu thought in his heart, and couldn't help frowning slightly.

However, Jin Guixiong had already given him a prescription, and he must have replied to Jin Guixiong first:

"If I find the sea dragon incense, I will definitely give all the medicinal seeds to you, senior brother."

"This matter is in a hurry, if there is any new news about the relevant medicinal materials, I will definitely notify you as soon as possible."

Jin Guixiong saw Chen Fu's brows frowning slightly, and he was already worried, but at this moment, he immediately showed joy when he heard Chen Fu's promise.

"By the way, I heard that you did well in the process of learning Qinglong Yimu Gong?" He suddenly showed a gossip look and whispered.

As soon as Chen Fu heard it, he knew that it was said by someone in the courtyard who had a better relationship with Jin Guixiong that day.

He didn't deny it, but nodded slowly:

"The last time I learned Qinglong Yimu Gong, I did have a little understanding."

"That's the qualification! Senior Brother Chen's qualifications are really something I can't envy, I heard that this Qinglong Yimu Gong is extremely difficult to practice, but once you practice the Qinglong Jin, you can become a personal disciple.

If he can be among the best among his own disciples, he may be able to take over the position of hall master in the future. With that, he had a look of envy on his face.

Chen Fu saw that he was about to pull the topic farther and farther, and immediately coughed, bringing things back to the point:

"By the way, Senior Brother Jin, do you know some classics that record prescriptions on weekdays, and if so, can you help me find one?"

"No problem, this little thing is on me."

Jin Guixiong patted his chest and made a package ticket.

"There aren't many other things in the pharmacy, just a lot of medical books. If you come to me tomorrow this time, I'll definitely find it for you. ”

……

In the warehouse, the rookie disciple casually placed the medicinal materials almost in the past, and then prepared to slip away.

But there were also people who saw that the older disciple next to him had a dark face and was ready to get angry at any time, and quietly retracted his steps, ready to leave later, at least he had to pretend first.

At this moment, an old man with a very thin body, almost skinny and bones, but a ruddy complexion and excellent spirit, walked in.

When he saw someone walking out of the warehouse, his face immediately changed, and he shouted: "Who let you leave!" ”

The disciple who was originally slipping out immediately stiffened and froze in place, not knowing what the old man's path was.

However, when they saw the deacon in charge of the treasury affairs following with a low brow and a cold sweat on his temples.

They immediately had a bad feeling in their hearts, and a chill ran behind them.

"Ge Lao, rest your anger, rest your anger. It's not worth it to be angry with this group of little cubs. The deacon whispered.

"Am I not clear about my body? With my body, I can live for at least 60 years, and I may be able to help you mourn when your kid is buried in the ground. ”

The old man he called "Ge Lao" blew his beard and widened his eyes.

Then he pointed at the group of disciples who were stunned in place, and shouted:

"Leave the venue an hour early, are all the medicinal materials clear?"