Back to reality, the changes in time and space can no longer bring him a sense of psychological gap, but with a movement of his mind, Zhao Chengcheng entered the deepest sleep.

Modern science divides sleep into several levels, insomnia, light sleep, moderate sleep, deep sleep, and generally speaking, deep sleep, that is, the limit that normal human beings can reach, and if you don't embark on the path of cultivation, even after a certain amount of training, it is impossible to stay in a state of deep sleep.

The better the quality of sleep, the faster the body will recover, and not only that, but if you maintain a deep sleep for a long time, the body will become stronger and stronger.

This is also the reason why when you get started with basic swordsmanship, after stepping into stillness, your vitality will exceed the average.

A twenty-eight-year-old healthy adult man has a vitality of only 1.0, and when Zhao Cheng's basic swordsmanship was only 1v4, his vitality reached 1.5, you must know that he was only sixteen years old at that time, and his body had not yet grown.

At the same time, the higher the level of swordsmanship, the stronger the mind, the deeper the sleep level, and the stronger the recovery effect, which is why swordsmanship is a high-intensity exercise, but as long as you have perseverance and perseverance, you can practice twice a day.

With enough exercise and excess recovery, it is difficult to improve vitality.

But deep sleep is just meditation, and the mind is calm, and it is a dreamless night.

When he becomes a swordsman and enters the meditation, the sleep effect is better, and the soul is like the pillar of optimus.

But this is not the limit of sleep, on top of the meditation, there is also the word peace, serenity, which is mostly used to describe the dead, and the realm of the sword hero is peaceful, so you can die and be reborn.

When a person is about to die, whether it is physical or mental, he will burst out with terrifying potential, Jian Hao, is to fix such a psychological state, it is naturally terrifying, whether it is vitality or spiritual power, it can grow rapidly.

However, Zhao Cheng's soul is even higher than death and then life, only in the humanitarian realm, he has entered the realm of the sage, Jianhao is still born after death, the sage, is and beyond life and death, and regards life and death as a play.

As soon as the eyes are closed, it is "death", and when the eyes are opened, they are "alive".

In this case, for Zhao Cheng, every time he sleeps, it seems to be a reincarnation, and after reincarnation, both the spiritual body and the body seem to be "new".

Not only is the mental and physical recovery extremely fast, but the growth of mental and physical fitness, although due to the lack of the support of sword theory and the cultivation method, it cannot be compared with the true swordsman, but it is also far superior to other swordsmen.

This is also why Zhou Yanxi felt that before Zhao Cheng's myth, he was on a smooth road.

When the state of mind arrives, the accumulation of sword theory is very fast, not to mention that Zhao Ben's kendo's talent is extraordinary, even if his kendo talent is poor, but he can always grind it when he grinds time.

On the other hand, the mind is not strong enough, no matter how much the sword theory is accumulated, it will not be able to break through the realm, and it will encounter the so-called bottleneck.

The process of cultivating a hundred swords and creating one's own swordsmanship is itself a process of sharpening the mind.

Many swordsmen, many swordsmen, were so bad that they got stuck in the last step.

As for those who break through the realm with strength, there are some, but the foundation required for this is unimaginable.

Generally, most of the geniuses who are qualified to break through the realm with their strength have not yet reached that step, and their humane comprehension is naturally enough, and they will not reach that step at all.

When Zhao Cheng was before, he didn't know much about the way of the sword, plus the realm was low, and no one told him about the way of heaven and humanity, so at that time, he couldn't help but wonder, since this world, there is never a shortage of geniuses, but don't talk about myths, even the sword saints under the myths, relative to the total number, it seems that there are not too many.

Later, I realized that good talent can indeed make people go faster, but there are some things that you have to experience in person before you can understand them.

It depends on the quietness, the difficulty is not high, the spirit is strong, the body is strong, and it is naturally determined.

From the set to the peace, the difficulty is higher, through the wind and rain, is the real hero, this step begins, there are requirements for the soul.

But for a true genius, it's nothing, precipitating a period of time, going through a life and death tempering, too

It can be explored.

But further up, it is very difficult for the mind to transcend life and death and transcend the sainthood.

A strong body and a strong spirit can make it easier for people to attain enlightenment, but they cannot replace enlightenment itself.

The reason why many people are optimistic about Zhao Cheng is because the biggest difficulty in Zhao Cheng's achievement of the Holy Dao is gone, and after that, it is just the accumulated effort.

What does it feel like to be "dead"?

If Zhao Cheng wants to describe it, it is a kind of great silence, and the four major emptiness mentioned by Buddhism is probably like this.

Jian Hao's state of mind of living towards death is the heart of death, but the sage's transcendence of life and death is the complete death of death, and the brilliance of life and life, reaching the two opposite extremes, the soul is extremely tense, and even the spirit is also very tense.

Two hours ago, when Zhao Cheng "lived", in an instant, endless fresh vitality, almost instantaneously, filled his spiritual world, making everything in the world extremely beautiful, and the previous great silence, forming an extreme contrast.

And this kind of transformation of life and death, for the spirit, is also a kind of refinement, sword theory can refine the spirit, this is also possible, the two are parallel, it can be said that it is the two legs of a person's walking, but where one is missing, it must be a lot slower.

It is the refining effect of this kind of spirit, which is a very long-term process, and there will not be much change in a day or two, but Zhao Cheng knows that right now, because his spirit is more tense, his thinking speed, and mental activity are far beyond that of normal swordsmen.

If he has the same vitality and all kinds of attributes are exactly the same, he has this kind of psychological quality, and his thinking speed is more than 50% faster than others.

And these things are not available on the Internet, they belong to the state's control information, only those who are qualified to know can know it, and the information cocoon is everywhere.

However, Zhao Cheng understands this, the country is for stability, if you are really talented, then show it, and when the time comes, some people will tell you this, and some will know this.

In this case, any master has a record, and if there is a mess in a certain place, the target can be locked as soon as possible.

Zhao Cheng fell asleep at about twelve and five minutes, those five minutes were mainly the interval between three simulations, and when he woke up, the time was only two and five minutes, and then Zhao Chengcheng began his daily swordsmanship practice.