With the breathing visualization and swinging the sword, many hidden points in Zhao Cheng's body are suffering from huge stimulation, and the power of the spirit is also transformed into the power of the body through some wonderful points.

In Zhao Cheng's previous life, in many Dan Sutras, there was a saying of refining and refining qi and refining qi and transforming gods, but the practice of kendo here was the opposite.

With the spiritual realm, with the sword theory, and even the heaven and earth, the direct powerful spirit, and then through the powerful spirit, nourish, stimulate the body, the stronger the spirit, the purer the spirit, the higher the spiritual realm, and the faster the vitality will be improved.

This is also a helpless move, the weak body can't carry a strong spirit, even if there is the transformation of the essence of the womb, it is impossible to transform infinitely after all, it is imperative to damage the gods and strengthen the body.

Of course, this loss is a limited loss, and the spirit itself will also recover itself, such as the simplest sleep, not to mention that the loss is also a kind of exercise.

Half an hour later, Zhao Cheng's whole body was red, and between breaths, white gas evaporated from his nostrils, and in a short period of time, it condensed but did not disperse.

In the past half an hour, his movements were obviously very slow, and he didn't seem to use much strength, but in fact, the stimulating effect on the body and spirit was comparable to half an hour of fierce fighting with people all the way.

This is the effect of directly stimulating the body with the spirit, which is far more thorough than the so-called exercise methods such as iron stakes.

Compared with the earliest time, Zhao Cheng's vitality is now getting stronger and stronger, and his body is comparable to that of a fierce beast, but the cultivation time has been shortened.

His spirit is too strong and pure, and because of the mind of the Sage Level, he is extremely active, and the intensity of his training is far beyond that of ordinary people.

According to Zhao Cheng's own estimate, with his own strength, if he gave Lin Yuntian and the other party's vitality, at most five minutes, he would be exhausted.

Of course, it is more likely that the other party's body is too weak to bear it, and he will die violently.

And even if a series of negative effects are avoided, the other party wants to recover from the energy loss of only five minutes, and with the other party's sleep quality, they must sleep for at least ten hours.

Zhao Cheng practiced twice a day, twelve and a half minutes, but he only needed to sleep for two hours before he could fully recover, which shows how terrible his body and mind are now.

Of course, there is also the effect of cultivating swordsmanship, but more of it is the increase brought by the spiritual realm.

After cultivating, Zhao Cheng breathed long, and the rhythm of his breathing was not chaotic at all, and a full five minutes passed like this, until the calories in his body dissipated, and Zhao Cheng went to take concentrated nutrition pills and replenish water.

After that, he sat quietly for about five minutes before going on to do anything else.

These are all details, one day or two days do not pay attention to it is not a big impact, but over time, if the length of time is put in one or two years, three years and five years, then it may be as high as 10%, or even more vitality gap.

In the room, Zhao Cheng picked up his mobile phone and began to browse the forum.

He's not doing it for entertainment, and he's not watching any lace news funny videos, but some recent things happening at home and abroad, of course, are all related to kendo.

There are two forums for Zhao Cheng, one is the forum of the three famous schools, which has a lot of dry goods, and the other is the internal forum of the Kendo Bureau, this forum is only open to swordsmen, and swordsmen and above.

Naturally, the Kendo Bureau also has a forum for ordinary people, but the content in it is completely different.

Information control is everywhere.

What Zhao Cheng saw first was the Yanhuang Forum, some of which were some lace news in the school, the election of some clubs, etc., Zhao Chengzhi glanced at it and didn't click in.

Then there are some major news at home and abroad, some of which are sent by students, and some are sent by professors in charge of this part of the school, so as to broaden the students' horizons.

After all, there is a lot of news that ordinary people don't have access to.

"Zhushen Technology was attacked by ***, and it is suspected that important information was lost, and the stock fell sharply as a result......." Zhao Cheng saw this title and clicked in.

During this time, it is Zhao Cheng's daily life to learn about major events at home and abroad through the forum every day, which makes Zhao Cheng no longer blind to the political and economic situation at home and abroad.

Domestically, because of the special form of government, it belongs to the state

Jiuding, power is greater than money, no matter how big the group company is, in front of the country, they are all ants, dare to cross the line, the only result is death without a place to be buried.

But overseas is different, overseas belongs to money = power, and vice versa, although the government has a great right to speak, but it is not a word, those large groups, large enterprises, all have a huge right to speak, and even to run for governor, run for president.

This kind of thing is unthinkable at home, but it is a normal operation abroad.

And with this, nature is also the objectification of man, life has changed from priceless to valuable, and everything can be measured by value.

Not to mention it at home, there are four major powers abroad, and under the four countries, there are many large groups and large companies, and among them, Zhushen Technology is one of the big groups.

Of course, this alone is nothing, but among these many large groups and large companies, there are three major organizations calling for wind and rain overseas.

These three organizations, one is called the Temple of the Gods, one is called the Holy Tower (Tower of Babel), and the other is called the Society of Truth.

The heads of large corporations, large conglomerates, and even the presidents of some small countries are members of these three organizations.

Each of these three organizations spans hundreds of thousands of large and small countries, and their influence penetrates into every corner of the country.

Even in China, there are shadows of these three organizations.

The reason for this is very simple, these three organizations have mythological characters behind them, and the most important thing is that they are all pursuing immortality, and there are some achievements.

About five years ago, the Temple of the Gods launched an injection that can rejuvenate people, and the effect of prolonging life is not very good, but after a course of treatment, it can make people return to their youthful body functions within a certain period of time.

The generals and princes of ancient times, which one does not desire immortality?

In ancient times, there were no examples that made emperors obsessed, not to mention that there were already tangible results.

Moreover, for those who are rich, old age is more terrible than death.

Obviously, there is so much money that you can't use it up, but you can only have a weak heart, how miserable is it?!

Of course, in Zhao Cheng's opinion, these three organizations, if they don't have the myths of Yanhuang in them, Zhao Cheng doesn't believe it.

Many things are inconvenient to do at home, but overseas is different, there are not so many constraints. If Zhao Cheng proves to be a myth, if he wants to make trouble, he will definitely choose overseas.

God knows whose vests are those suspected mythical powerhouses who are active overseas. As for Gods Technology, it is a technology company under the command of the Temple of the Gods.

In this era, all cross-era technologies are composed of achievements in various aspects, which may involve dozens or hundreds or even more patented technologies.

The rejuvenation package launched by the Temple of the Gods five years ago has a key problem in it, which is overcome by the science and technology of the gods, and this is only the part that floats on the water, it is still so huge, and it is even more difficult to think how many are hidden under the water.