"Then I, am I a beginner fighter now?" Yun Yi asked quietly and apprehensively.

"Beginner Fighter, Hmph......" Woo Zi smiled coldly, "Summoning your Glory Bracelet! I'm here to teach you the first initiation lesson: what do you think about the level of a fighter." ”

"Yes!" Yun Yi replied, his left hand raised, and the quaint and unpretentious glory bracelet appeared on its own.

He also raised his left hand, and at his wrist was a delicate and ornate bracelet, which was restrained and restrained, and on which six pentagram stars were arranged in a circle.

"Do you see the difference between us?" "Gazing at the bracelets on both sides, and then to the pentagram, "A qualified fighter will have a star on his glory bracelet." ”

"The champions have a triangle, the beginner fighters have a blue triangle, the intermediate fighters have a red shape, and the advanced fighters have a purple shape. At any of these levels, there will be several corresponding triangles. ”

"When it comes to the monarch, the rank is very easy to judge, the monarch is a four-pointed star, the overlord is a five-pointed star, and the emperor is a six-pointed star...... The higher the rank, the more angles there will be. ”

"However, every strong person with extraordinary strength disdains to put his own strength on the bright side, so some people's glory bracelets, through some hidden exercises, can evolve their star to other levels, so as to confuse the public, and the battle of life and death can often have a miraculous effect. So the method of discernment that I taught you is only applicable to what you use in your daily life. ”

"Yes, disciple remember. Yun Yi's immature face was serious, and if he used this method to judge the strength of others, it would be a fatal danger. Originally, he thought that having six pentagram stars in front of him was a six-star overlord, but now it seems that it may not be.

"Having said all this, it's just to let you know yourself better, don't awaken a soldier's soul and feel that you're amazing, you still have a long, long way to go. Yu Zi sternly lectured, "Go, now I will teach you to refine the body, when you can feel the flow of soul power in the body just by refining the body, when will I teach you something else!"

"Yes. Yun Yi said solemnly.

"Come with me. He walked along the lake with his feet raised, and said as he walked, "Refining the body, to put it bluntly, is exercising, but in fact, it is a process of constantly eliminating impurities in the body, and it is a process of making your body more and more pure." The process of refining the body is roughly divided into four steps: strengthening the body, forging the body, washing the muscles, and cutting the marrow. Strengthening the body is to exercise in the usual sense to make your body stronger, which does not mean that you want to train to be tall, but that the whole body must be full of strength. ”

"Forging is a strong body, and every part of the body can burst out with strength. And washing the tendons and cutting the marrow...... This is an unavoidable opportunity, with my means, I can't help you wash your muscles and marrow, everything is as it is......" In the end, Yu Zi couldn't help but feel a little embarrassed.

The bladeless sword suddenly stopped, and when he saw him backhand, he cleanly held the bladeless sword behind him in his hand, "Bang!" With a bang, the bladeless sword was inserted straight into the shore by him, submerging a foot into the ground, and the metallic luster flowed silently.

"From here, let me run along this lake, now the sun has just risen, before noon, if you don't run me ten laps, not only will you not be allowed to eat, but you will also be fined five laps!"

Akiko's face was stern.

Yun Yi followed his gaze and carefully looked at the lake, and couldn't help but feel a tingle in his scalp...... When I first came here, I just looked at the lake with a kind of appreciation, and I didn't think it was big at the time, but when I looked closely, I couldn't help but gasp.

The triangular complex at the Candelaka level, if you take out a third of it, might just fill the lake......

"What's the fuss, don't start running, don't eat!" The latter shrank his neck, raised his feet and swooped out, and ran around the shore of the lake.

Seeing Yun Yi's appearance, Yu Zi didn't feel a little happy, his body shook slightly, and an invisible momentum floated out from his body, enveloping the entire lake and its shores in an instant. He took Yun Yi here, and he didn't want any demonic beasts to break over without long eyes, the primeval forest is so big, there are countless demonic beasts, and it is always right to take precautions.

......

On the other side, Yun Yi didn't run a few steps before he found that he was already a little breathless, and after running out of breath for another distance, he was already out of breath.

"It's really strange, although I haven't exercised much, but after playing iron with Grandpa Moyan for so many years, it stands to reason that my body should be good, why is it that I am tired like this in just a few steps?" Yun Yi wondered, this person was out of breath, but he didn't dare to stop and rest, but slowed down his running pace and continued to move forward.

After a small half circle, Yun Yi's clothes were already soaked, beads of sweat the size of beans wet his cheeks, and a cloth dress could squeeze out water. After most of the circle, Yun Yi even had the idea of "or just lie on the ground and roll in a circle", but when this idea came out, Yi Shuiyun's cold and disdainful gaze appeared in front of his eyes, as if to say, there is a wild boy who has a father and no mother, only to this extent, and he still wants to defeat me?

"Ho! I won't lose to you!" A fire rose in Yun Yi's chest, and somehow a force was born under his feet, supporting him to move forward bravely.

After a circle, Yunyi finally returned to Yazi's side, and at this time, the sun had already risen, hanging high in the sky, and it was extremely bright. Yunyi's circle took more than an hour.

In the eyes of the child, there was a hint of surprise, and there was a lot of relief, satisfaction, but the words in his mouth were indeed very harsh: "Why, run like this in a circle? Strength, you must learn to control, one step down, you must be just right, you must be able to just support yourself to move forward, and you must not waste extra strength." Like you, fast and slow, what does it look like? Steady progress, do you know!"

Yazi didn't run with Yun Yi, but his words rang in Yun Yi's ears, and they didn't disperse.

Yun Yi's eyes lit up, and his words were undoubtedly the best conclusion and the sharpest evaluation he came to after observing him running a lap!

If there is a problem, I will change it! The pace is not right, I will change it! If it is not stable enough, then I will be stable! Teacher, I will make you satisfied!

Yes, I had no one to teach, but now I have! I will cherish it immensely! Cherish my hard-won first teacher!

Yun Yi read silently in his heart.

On the other hand, in fact, Yuzi does not explain one point: the mist of this lake actually has some effect of refining the body to a certain extent, and exercise under its cover may be more strenuous than usual, but as long as you keep exercising, its effect is ten times more than that of ordinary exercise. Exercising in such an environment, it may take less than a month for Yunyi to get a first glimpse of the mystery of refining the body.

The real foundation has already been laid!

Unconsciously, it was another hour, and Yunyi finished the second lap, which was already improved compared to the previous lap.

"Stupid, the pace is steady, the speed is balanced, but what about your breath? What's going on with the ups and downs? Start with three steps and one breath, and slowly adjust to the rhythm of your breathing, and devote yourself physically and mentally at the same time, pay attention to recovery and consumption!"

Lap and lap, lap and lap......

Almost every time Yunyi finishes a lap, there is always a scolding in his ears, these reprimands, either to correct his mistakes, or to provide him with some practical improvement requirements, but all these reprimands, although strictly against the ear, but nothing more than one thing in common: to the point!

Every lap after that, Yun Yi was able to save some time on the basis of the previous lap, and he gradually felt that he was not struggling to run, on the contrary, it seemed that he still had some spare energy!

After ten laps of running, the sun had already risen overhead, and Yun Yi still couldn't catch up for lunch. Under the stern gaze of Yazi, Yun Yi endured the hunger and ran away from the five laps of the penalty - this made Yun Yi's understanding of Yazi deepened a little: Yazi is usually amiable and an elder, but when he is a teacher, then he is a cold steel plate, his words, his orders, and his words must be fulfilled!

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