"How do you feel about running around the lake fifteen times? Her expression was calm, her tone was flat, and there was no hunger on her face because she hadn't eaten lunch.

"I feel very hungry! I am very hungry!" replied Yun Yi leaning forward, propping his hands on his knees, panting in reply.

A black line suddenly appeared on his face, the corners of his mouth couldn't help twitching, and he scolded with a smile: "You kid! I'm asking if you have any other feelings about your body after running fifteen laps." ”

Hearing the bag's words, Yun Yi was stunned for a moment, then smiled awkwardly, scratched his head, and said, "I'm too hungry, I just feel hungry now......"

"You...... Your bird's temper is really similar to your bastard Lao Tzu!" Yu Zi made a face, but took out some food from the glory bracelet and handed it to Yun Yi, "Eat enough, and then tell me how you feel." If you can't say it, you will be fined ten laps!"

"Uh......" Yun Yi, who had just received the food, was instantly petrified, and the hunger in his stomach actually faded a little for a while......

......

After a wolf-swallowing meal, Yun Yi let out a long sigh: "Whew-I feel like the whole person is alive!" Then, he collected his heart, moved his joints, and then closed his eyes and felt the changes in his body while swinging his body.

"Not much has changed though...... But I feel like there are some subtle changes in my whole being, I can't see it, but I can feel it. Yun Yi clenched his fists lightly and said how he felt.

Yu Zi nodded slightly: "This is the beauty of refining the body, every time it is just a little, but the accumulation of time is the process from qualitative change to quantitative change." Through the previous adaptation, I think you have a certain amount of confidence in your body, take a break, and run 20 laps in the afternoon! ”

Yuzi's casual words finalized Yunyi's schedule for an afternoon.

"Obey!" Yun Yi didn't feel tired at all, on the contrary, he faintly noticed that he who was running before seemed to be able to feel a trace of soul power floating in the air!

......

From this day on, it was difficult to see Yun Yi's figure in the old blacksmith's blacksmith's shop during the day, he got up every day before the sun came out, and then ran with his son to the lake cultivation place in the primeval forest. At night, he was infinitely tired, and he returned to the blacksmith shop on his back and fell asleep.

The old blacksmith also showed a worried look many times, but was finally discouraged by the son of a caring.

"Xiaoyi's road is long and hard, he must learn to endure hardships from now on, as long as he resists in the past few years, we can let go in the next time. ”

......

A month has been spent in Yunyi's continuous body refining and cultivation. During this period, there were also some black impurities faintly oozing out of his pores, and the amount of impurities was very small, these were all impurities that he eliminated from his body during the refining process, but because of his first glimpse of the way of body refining, he could only eliminate a trace of ......

In the past month, Yunyi's daily running volume has increased from the initial 30 laps a day to 40 laps a day and 50 laps a day...... In the end, it was frozen in seventy circles a day! And he himself was finally able to perceive the slightest trace of soul power from the outside world, and felt the faint soul power in his own body flowing.

On this day, Yuzi took Yunyi as usual to feel in the primeval forest when there was only a touch of fish belly white in the east.

There was a drizzle last night, which led to a different kind of clarity and comfort in the air today, and of course, a little humidity.

"This month, your progress has been pretty good. Carrying his hands behind his back, he said lightly, "From today onwards, I will teach you the body method." ”

"The body method is squatting, stuck, running, static, standing, jumping, and telescopic opening and closing, flashing and pitching, twisting and turning, and rushing and squeezing. The body is based on footwork, and after getting started, you can do the flashing and moving, and calmly respond to the enemy's situation. ”

"In hand-to-hand combat, the importance of body technique is greater than your physique!" said Yu Zi, "If you are more flexible when you are fighting with people, then you will be able to make the opponent unable to touch the corners at all, and you can wait for the opportunity to move." Half of the victory has been won without a fight. ”

Yunyi nodded.

At the beginning, he had suffered Yi Shuiyun's loss in Xiao Chuan's tavern, if he could use a body method casually at that time, then it would be impossible to be caught by Yi Shuiyun, and it would be impossible to humiliate.

The body method is also the most important thing in the foundation.

"Just like teaching you to refine your body, I won't give you any cultivation exercises, I will only take you into this realm, and everything after that needs to be discovered by yourself. Only what you have gained by relying on yourself is what really belongs to you. Yu Zi taught, "Steps, I will teach you the sixteen steps of the foundation, these sixteen steps are the foundation, no matter what kind of body ** method you cultivate in the future, no matter how you change, you can't leave the basics!"

"Look ahead!"

After that, he made the basic sixteen steps over and over again, analyzed, explained, and re-done......

A morning passed quickly, and Yun Yi was also rusty from the beginning, but gradually grasped it, and gradually became able to grasp it.

Half a month has passed, and Yunyi's pace is sixteen steps, and it already looks good.

After another half a month, Yunyi's pace foundation gradually took shape.

"From today onwards, if you continue to practice like this, there is not much room for improvement. On this day, Yazi finally pulled out the bladeless sword that he stood on the ground like a stone tablet.

As soon as his sleeves rolled up, a wave of soul power suddenly roared out from his palm, and he saw him with one hand, and the bladeless sword was pulled out of the ground with a bang.

Qiang――

With a roll of the bladeless sword's sword light, it cut off several towering trees around it. Immediately afterward, another intricate sword shadow skimmed through the sky, and those big trees disintegrated one after another in the air, turning into wooden stakes of different lengths and thicknesses and falling rapidly. The wooden stakes, one after another, made a muffled sound of "tuk tuk" on the ground, and it was just a few breaths of time, and a large piece of plum blossom stakes were generated out of thin air!

"Next, you're going to walk on it, and you're only allowed to use the foundation sixteen steps. He pointed to the shortest stake beside him, "Go up." ”

"Yes. Yunyi stepped easily and landed on the stake.

This piece of stake is clearly very secure, but after Yun Yi stepped on it, he felt unusually shaky, his step was unsteady, and he almost fell - the surface of the stake was very small, only enough for Yun Yi to stand on one foot.

"Don't put on that easy and simple appearance, do everything with your vigilance and always use your strength. Wooko scolded.

"Yes!" Yun Yi's face sank, and he said in a low voice, gradually stabilizing his body.

"Look carefully at every stake in front of you, which of the sixteen steps of the foundation you should use to land on the stake, I have carved it into the stake. Don't make a mistake!" With a flick of his backhand, he plunged the bladeless sword into the shore of the lake again, and at the same time, a thrust suddenly appeared, pushing Yun Yi's body out a little.

Yun Yi's expression changed, he saw the surface of a certain wooden stake in front of him, and immediately stepped on the wooden stake with a leap according to the skill of exerting force, but the center of gravity was unstable at the moment of stepping on it, and he fell to the ground with a slight pain in his buttocks.

"Remember, footwork is not just the movement of the feet! Footwork, every step out, the body must be adjusted in an instant, footwork is like nails, step by step, step by step!"

"When refining the body, you have mastered your own rhythm, how to control the force, is that your footwork will not be too strong or insufficient, you need to improve yourself. As you did just now, there are many flaws, and once you fight to the death, you must have died no less than ten times. ”

Yun Yi gritted his teeth, took a deep breath, and stepped on the stake again.

"Leap!"

The body is vertical, one foot falls, shakes, shakes, steady!

Yu Zi squinted slightly, compared to not speaking, admonishing, sometimes one sentence is good, too much, there is no value of precept.

"Take another leap!"

After practicing leaping a hundred times in a row, Yunyi has some real understanding of leaping.

It turns out that this is a leap forward! The gap between the flat land and the special environment is too great! No wonder the old saying is good: It is better to travel a thousand miles than to read 10,000 books. The ancients did not deceive me!

After the leap, there is progress, retreat, and turn......

Yun Yi continued to practice the basic sixteen steps, and whenever one of them became proficient, he began to practice the next step. When all his footwork was glimpsed into the doorway, he began to move on the plum blossom stakes of varying heights and thicknesses.

The jerky footwork, the immature figure, falling again and again, getting up again and again, until the sunset sinks in the west, the sunset burns in the western sky, Yunyi is still moving constantly on the plum blossom pile, and the sunset stretches his figure......

From beginning to end, he stood quietly with his hands behind his back, like a towering mountain, and one step has not changed.