After dinner, I made a pot of ginseng tea.

Chen Jue did not go to the reservoir embankment to practice again, because he had just recovered from a serious illness, and it was best not to blow the cool night breeze in the mountains.

The ancients had a saying that "wind evil enters the body, and all kinds of diseases breed", although Chen Du only understands the skin, but after being cured of the state of physical deficit by Ejiao, ginseng, and duck soup.

He also became more and more convinced of this theory of Chinese medicine, which is equivalent to his own personal experience.

Since the food supplement and medicine supplement have all worked, Chen Jue must believe that there is such a thing as an evil spirit.

Without going to the reservoir to practice, Chen Jue closed the door and started rehabilitation exercises at home.

There are a total of five sets of new dumbbells, ranging from 2.5kg to 20kg, a total of five weights, all of which are a pair of stainless steel colors, and the seller also gave a wear-resistant sports glove.

Changing into a sportswear, installing dumbbells, horizontal bars, and sit-ups, Chen Jue began to exercise.

His strength attribute is still lower than the standard of 1 point for a normal adult male, and coupled with obesity, he feels out of breath after doing a few sets of fitness movements.

"Iron is more physically demanding than practicing!"

After Chen Jue practiced a few sets of movements, he almost understood the principle.

If the attribute panel can accelerate the growth of the exercises and compress the time for practice, then this iron fitness is all about squeezing the body, in exchange for muscle growth, bone enhancement, strengthening cardiopulmonary function, and by the way, it can also exercise willpower.

Like the ancient boxing method of boat boxing, although it has been passed down from a long time, it is from the hands of the ancients after all, and has certain limitations, and the effect of muscle training is naturally not as good as this modern fitness that focuses on a few points.

Sure enough, after half an hour of ironing, Chen Jie's strength and agility attributes each increased by 0.01, at this rate, I am afraid that if he insists on practicing for a few days, Chen Jie's two attributes can be restored to above the standard of 1 point for adult males.

It's just that Chen Jue was not surprised that his strength and agility had risen a little, but his physique attribute had dropped from 1.32 to 1.31.

In addition, the health index has also dropped from 89% to 85%, which can be said to be completely in line with Chen Jie's previous conjecture.

"Relying on the squeezing of physique and health in exchange for the growth of strength and agility, this should be regarded as a crooked evil skill in martial arts novels, right?" Chen Jue couldn't help but laugh at himself.

Fortunately, he is not without a solution!

After increasing his strength and agility by 0.02, Chen Jue poured a pot of ginseng tea and began to erect the Eight Immortal Stakes on the solid wood square table.

Soon, the physique, which had dropped by 0.02, began to grow back slowly under the practice of pile gong!

Even the health index continued to increase by 1% until it returned to 89%.

After drinking and pecking like this, Chen Jue erected an extremely strange idea: "Iron + pile work = high efficiency to improve strength and agility attributes." ”

And he can not shy away from the decline of his physique and health index, and he can accelerate the accumulation of free attributes, as if forming some kind of closed loop on him!

The most important thing is that few of the fitness experts in the video can practice pile gong like Chen Jie. Even if there really is, I'm afraid that I can't intuitively see the fluctuations and changes in the attribute panel like Chen Jie.

In this way, Chen Jue is even more determined about the scientific method of his own practice + supporting iron, and then sticks to the external practice and internal service mentioned by the great god, I am afraid that in a few days, all his attributes will be brushed to the standard "1"!

……

I started at 7 o'clock after dinner and practiced until 9:30 a.m.

Chen Jue went to take a hot shower exhausted, then lay down on the bed on the second floor, smelling the good smell of sunshine on the freshly dried bedding, so he leaned on the video for a while, flipped through the circle of friends, and when it arrived at 10 o'clock, he turned off the light and fell asleep.

As for his attributes, the following situation has also come:

Player: Chen Jie

Age: 27 years old

Health Index: 88%

Power: 0.95

Dexterity: 0.87

Intelligence: 1.22

Constitution: 1.32

Mastery Skills: [Boat Fist Lv1 (69/200)] [Yijin Sutra Twelve Styles Lv0 (8/100)] [Eight Immortal Pile Lv1 (27/200)]

Assignable free attribute points: 0.05

……

The next day, the rooster crowed and dawned, and Chen Jue woke up again.

I slept 1 hour longer than usual last night, and I felt a lot more comfortable than usual, which may have something to do with the medicine and food I took yesterday.

I got up and washed up, I was full of energy, my body was completely empty, and I was full of energy, and my physical strength felt better than before!

That is, after iron, sit-ups, and pull-ups, the muscles of the limbs, abdomen, and back all have varying degrees of soreness.

This soreness is much worse than practicing boat boxing.

It's just that the strength and agility on the attribute panel have indeed increased a lot, which makes Chen Jie make up his mind to continue exercising.

However, he is not blindly exercising, but intends to make a schedule for himself.

When he was in Hangzhou before, Chen Jue was a workaholic, and he had a lot of plans, otherwise he would not have mixed up with a small supervisor position, earning more than 10,000 yuan a month.

After opening the Plan Pass app on his phone, tapping and knocking, and setting a few time reminders by the way, Chen Du began to tie sandbags and carry weights, and jogged towards the Houshan Reservoir.

The weight of these sandbags was also delivered by express yesterday, a group of leggings, a group of tied, each sandbag can be adjusted to a maximum of 5 catties, which can be disassembled, which is very convenient.

Because he had just tried weight-bearing exercises, Chen Jue didn't dare to add more, but tied 1 kg of sandbags to his hands and feet, one for each of his limbs, which was equivalent to an increase of 4 kg of weight in one go.

As a result, jogging up the hill really became a lot more difficult.

Fortunately, Chen Jie's physique is not vegetarian, and with the increase in strength attributes yesterday, he can still bear the weight of 4 catties.

After more than 10 minutes of jogging up the reservoir embankment and dismantling the sandbags, Chen Jue began to practice boat boxing and eight immortal piles.

He set a daily exercise plan for himself, that is, he went to the reservoir in the early morning to practice boxing and pile gong for two hours, and then went to Linjia Village to eat breakfast.

After eating breakfast, if there is no other arrangement, go home to rest and regain strength, and spend the rest of the morning practicing the 12 Yi Jin Jing Forms.

After eating at noon, I took a nap for 1 and a half hours.

This is the best nap time said on the Internet, and if you exceed it, you will get more and more tired, and Chen Jue is convinced of this, because he used to have an irregular schedule, so he often slept for an afternoon on weekends when he was not at work, and as a result, he felt more tired than when he went to work.

After taking a nap, get up in the afternoon and start to continue to practice the Eight Immortal Piles on the solid wood square table, and then cooperate with the fitness equipment to exercise and brush various attributes.

Start cooking at 5:30 p.m., finish eating at 6 p.m., digest for an hour, wait until 7 p.m. and then repeat the afternoon exercises, take a bath at 9:30 p.m., and go to bed on time before 10:30 p.m.

The plan is very substantial, and occasionally some places can be flexibly played, as long as there is no interference from the outside world, Chen Jue plans to carry out this practice plan for a period of time to see how it works.