From more than 9 o'clock, until I practiced lunch, the proficiency of the 12 styles of this Yijin Sutra was finally improved to (12/100).

The half-hour +1 that thunder couldn't move also made Chen Du determined to make a breakthrough.

However, this Yi Jin Jing 12 styles, worthy of the door "magic skill", after practicing all morning, the soreness of the muscles disappeared by half, the back was stretched, the heart beat became slow, and the breathing became deeper.

The main thing is that the physique actually rose by 0.01 again, to the point of 1.34. Even the health stats have gone from 89% to 90%!

It's like a professional counterpart skill specially developed to improve physical fitness!

"There is such a big improvement before you get started, if you upgrade to Lv1, then you won't have to take off!" Chen Jue began to look forward to it.

It's just that the free attribute points have not risen in the slightest, and they can only hope for the pile work + iron fitness in the afternoon.

……

After lunch, Chen decided to go to bed and plan to rest according to the plan, thought about it for a while, turned on his mobile phone and swiped Taobao, and booked an electronic bracelet that can detect heart rate and sleep online.

Although the attribute panel can also intuitively display the health index, Chen still wants to measure his heart rate and other aspects through scientific methods.

The electronic bracelet spent more than 500 yuan, bought a high-end product, and ran to order a standard 7.26 kg shot put for track and field, a rope ruler for measuring long jump, and a stopwatch for running timing.

When he has time, Chen Jue plans to find a place to test his track and field level.

Although the practice function improves the attributes, if you use the scientific measurement and control method, you will definitely be able to get more useful data, so that you can summarize the experience in the future and correct the direction of the exercise in advance.

After all, in Chen Jie's view, getting stronger is nothing more than a few intuitive manifestations: running faster, jumping higher and farther, throwing the shot put farther, being able to lift heavier things, and so on.

These are all things that can be measured intuitively, and if it is clear that these data are improving, then Chen Jue will be able to determine that this attribute panel of awakening is indeed effective, rather than his own conjecture, so as to drill into the blind spot of practice.

In addition, data such as living longer can only be proven by time.

However, some advanced medical laboratories should be able to measure deeper data such as more complex "vitality" and "upper limit of cell division", but those advanced laboratories, Chen Jue will not be able to access them for a while and a half, so he can only rely on local methods to test them temporarily.

……

Player: Chen Jie

Age: 27 years old

Health Index: 90%

Power: 0.95

Dexterity: 0.88

Intelligence: 1.22

Constitution: 1.34

Mastery Skills: [Boat Fist Lv1 (83/200)] [Yijin Sutra Twelve Styles Lv0 (12/100)] [Eight Immortal Pile Lv1 (46/200)]

Assignable free attribute points: 0.07

……

I slept until 2 o'clock in the afternoon, set an alarm clock in advance, and slept for 1 and a half hours.

Getting up was really more comfortable than the previous uncontrolled nap, when I suddenly received a phone call.

It turned out to be the installer who sent the TV to the door, and it was supposed to be installed in the morning, but the master seemed to be very busy, so he changed the time in advance.

After washing his face with cold water and wiping his eyes, Chen Jue went out and led the installation master who came by car to his home.

The 70-inch TV was installed in the hall, not facing the sofa, and was specially used for practice.

The installer also asked a few questions, and after repeatedly confirming that it was to be installed here, he began to punch holes on the shelves, and then connect the lines.

The new flat-screen TVs have a built-in set-top box function, which can be used as long as you connect to the movie and connect to the WIFI.

Chen Jue tried it, and then projected the video of the boat fist on the tablet, and the clarity was very good, so he signed the door-to-door slip with satisfaction.

After sending away the two masters who installed the TV, Chen Jue went to the village store again.

In the past few days, all the things ordered have been delivered one after another, especially those big tonics, Chen Jue's eyes have been hot for a long time.

When I got home, I unpacked all the boxes, and I didn't plan to try the pills like the Black Chicken Baifeng Pill for the time being, so I threw the Ten Perfect Tonic Soup into the casserole and cooked it first.

This perfect tonic soup is an ancient recipe, and it is also a high-end product produced by Tong Ren Tang, and the whole room is full of strong medicinal fragrance as soon as it is put into the pot.

The instructions say that it is necessary to simmer for at least 2 hours before the medicinal properties can be boiled out.

During this period, you have to keep adding water to the casserole, so as not to boil the soup dry and the herbs boil.

Glancing at the time, it was the time to practice in the afternoon.

Chen Jue began to practice the Eight Immortal Piles on the solid wood square table, occasionally looking at the heat in the kitchen, and by the way, he increased his strength and agility attributes.

After an afternoon like this, the smell of medicine in the room was a little too strong to dissolve.

Chen Jie's various attributes have also been greatly improved, his strength and agility have increased by 0.03, and his free attribute points have accumulated three smaller points, bringing the total to 0.1.

It's 0.1, not 0.01! Ten times worse!

This is still the time that Chen Jue has accumulated the most free attributes since he awakened this attribute panel!

As for the proficiency of the Eight Immortal Piles and Boat Fists, they have also improved a lot in the afternoon of practice.

After glancing at that it was almost 6 o'clock, Chen Jue went to turn off the fire under the casserole in the kitchen, and scooped a bowl of Shiquan tonic soup out.

The instructions say that this pot of soup must be taken several times.

Once you drink too much, it is easy to cause side effects such as irritation and lack of replenishment.

Chen Jue first took the bowl and smelled the smell, which felt much richer and more mellow than traditional Chinese medicine, which made people feel refreshed as soon as they smelled it.

"Before you get down, you have such a strong medicinal effect?"

"It's an ancient recipe!"

When the medicine cooled a little, Chen Jue took a gurgling breath and drank it dry.

After practicing for an afternoon, his stomach was already empty, and this big bowl of perfect tonic soup could make Chen Jie's stomach hot, and a sense of warmth came up.

Glancing at the free attribute that had accumulated to 0.1, Chen decided to put on a posture and raised the Yi Jin Sutra Twelve Styles to the level of Lv1 in one go!

The original (12/100) proficiency suddenly rolled in a blur, and after consuming 0.09 attribute points, the change in the skill bar began to change: [Yijin Sutra Twelve Styles Lv1 (2/200)]

An unfamiliar muscle memory spread throughout the body, and the original incomprehensible and jerky places of this Yi Jin Jing suddenly became enlightened.

After practicing a group of twelve styles, Chen Jie's body began to become extremely red like a boiled shrimp!

A puff of visible heat turned into white smoke and rose from his shoulders, the top of his head, his back, and his limbs!

"The Yijin Sutra has been introduced to the Twelve Forms!"

What surprised Chen Jue the most was that the column of physique attributes, after he practiced a set of Yi Jin Sutras, actually rose by 0.01 attributes on a rolling basis!

Such an exaggerated improvement is like opening a hanging!

"It's really worthy of Shaolin magic!"

Chen Jue couldn't help but sigh, and continued to practice two more sets, looking at the physique attributes, and jumped up two more small points.

However, at this time, the Ten Perfection Tonic Soup that had just been drunk in the stomach for a short time had been exhausted.

So a big bowl of soup and medicine is digested? After thinking about it, the water in it should have evaporated with the violent sweat, and the medicinal power was turned into nutrients and supplemented into the rapidly improving physique attributes.

Chen Jie, who had already had the experience of adding a little improvement, immediately understood the principle, ran to the kitchen three times and jumped to the kitchen, poured all the ten perfect tonic soup in the casserole into the big bowl, and drank it with a grunt when he picked up the big bowl.

After drinking, go to the living room again to perform the 12 Yi Jin Postures, until the Ten Perfection Tonic Soup in the stomach is exhausted, then turn around and drink the soup again, and so on six times.

The Ten Perfection Tonic Soup, which should have been drunk in three days, was all consumed, and Chen Jie's physique attribute was from the original 1.34 to 1.56 before it could stagnate!

As for the health number, it has risen from 90% to 98% in one go!