Seeing that the internal injuries had healed, Chen decided to be much happier, and after a stroll on the beach, he returned to his room and stewed fish gelatin and decoction.

In the afternoon, he didn't continue to practice the big and small Sunday runs, this Neidan Gong was too difficult to practice, and Chen Jue planned to wait until his physical strength was exhausted every night, and then use simmering kung fu to fight it.

And he didn't believe it!

As long as the time is spent, sooner or later, one day will be able to practice this big and small week.

In the afternoon, Chen Jue continued to practice the Tiger Roaring Golden Bell Jar. Chen resolutely thought that if he had been hit by a fishing boat at that time, this third hard skill would also be in a perfect state, and he felt that he would not have suffered such serious internal injuries this time.

Because the Tiger Roar Golden Bell Jar has the characteristics of both internal and external cultivation, the secret technique part of the sound fighting inside has the effect of exercising the internal organs, as long as this hard skill is practiced high enough, one's internal organs will have the same ability to resist blows as one's own skin.

It took two hours to bring this hard skill to Lv1, and the siphon effect during the breakthrough made Chen Jie's muscles tremble slightly, and an irrepressible low roar came out in his throat, and his bones and internal organs began to be crispy and numb under the influence of this sound.

The blue and purple color of Chen Jie's skin indicates that the blood is converging under the skin, and the muscles of the green tendons are becoming thicker than before.

"After practicing, like a golden bell on the body, is this how it feels?" Chen Jue shook his whole body twice, and after a little luck, his body was like a bronze bell being struck and made a slight tremble.

Unexpectedly, this hard skill also uses the principle of vibration, which can put the muscles and skin in a peculiar state of exercise, and can remove a lot of force that hits the body.

Seeing that his strength, agility, and physique attributes had increased slightly, Chen Jue took advantage of the fact that the siphon effect was still there, and ran to drink the medicine and eat some fish gelatin.

After seeing that the time was still early, he turned his head and practiced the Wudang Golden Needle Finger Technique. He is now walking, sitting, and lying in his practice, and he doesn't feel bored, and he is completely obsessed with practicing the exercises.

When it got dark and had dinner, Chen Jue changed into swimming trunks and went to the long-lost back cliff reef coast.

The wooden fishing boat that he had broken the tip of the boat was probably taken away by Yu Yue and them, and there was no trace of it on the surface of the sea. Even the motor of the fishing boat, which had been hiding on the shore, was gone.

Picked up the stone ball and dived into the water again, without the stimulation of strong winds and waves, plus the injury was just healing, Chen Jue didn't dare to practice more, only dived and practiced for 10 minutes before going ashore to rest.

"Alas! The proficiency has slowed down, is it possible that you really want to chase typhoons and big waves in the future? Chen Jue was a little helpless, diving in one night, the Tai Chi pile only improved more than 100 points of proficiency.

With such low efficiency, I am afraid it will take a month to hope to upgrade these two skills to the next level.

Fortunately, there are still a lot of free attribute points, and it is not in vain.

After taking a shower and changing into clean clothes, Chen Jue began to practice according to the plan.

……

In the following days, I practiced like this step by step, and my health index slowly recovered to 105% under internal and external application.

The Tiger Roar Golden Bell Jar and the Golden Needle Finger Skill have also been upgraded by one level in the past few days, reaching the level of Lv2, but the big and small Zhou Tian running this exercise still has not formed a skill on the panel.

Early in the morning, after having the last breakfast at Uncle Yu's house, Chen Jue packed his luggage and said goodbye to this warm-hearted old couple.

After living for half a month, Chen Jue felt that he had gained a lot, and he wanted to continue to stay and practice, but he couldn't stand the constant urging of Political Commissar Yao, so he had to check out and go back first.

As for the whole month's room fee paid earlier, Uncle Yu originally wanted to refund part of it to Chen Jie, but Chen Du repeatedly refused, saying that he would continue to live after a while, or come back tomorrow summer to play and live here again.

There is a banquet all over the world, and after eating and drinking at Uncle Yu's house for so long, Chen Jue felt that it would be difficult to eat such warm and delicious home-cooked food after going back, and he was faintly reluctant in his heart.

Here, Chen Jue rarely experienced a little bit like his own home when he was a child.

After taking a long-distance ride on his mobile phone, dragging a travel bag with dumbbells, and carrying the fish gelatin and Shiquan Tonic soup that had not yet been eaten, as well as the medical books that had been delivered one after another in the past few days, Chen Jue glanced back at Uncle Yu and Aunt Yu who were standing at the door of the townhouse and beckoning to him, and felt warm in his heart.

"Next time!"

"Anyway, it's not far away, and it's more than three hours by car." Thinking like this, Chen Jue leaned back on his seat and closed his eyes to recuperate.

……

It took more than three hours to take the car and return to Chen Village after a half-month absence.

Pushing open the door, the room is still full of familiar atmosphere, and they all say that the golden nest and silver nest are not as good as their own kennels.

After returning home, Chen Jue felt comfortable, and the pores of his whole body were open!

As soon as you put your luggage, take out all the changes of clothes and throw them into the washing machine, and then open all the doors and windows of your home to ventilate. Before leaving, it was deliberately closed, but it was not wet by the rain brought by the typhoon.

After glancing at the time of almost 11 o'clock, Chen Jue didn't want to cook by himself, so he used his mobile phone to contact Political Commissar Yao and said that he would go over now, and planned to rub the canteen in the regiment and start teaching in the afternoon.

Political Commissar Yao sent a warm welcome, sent a jeep over, picked up Chen Jue, and came to the station in Taoxian Village.

"Coach Chen! It's been more than half a month since you've been there! ”

"The soldiers are clamoring for you to come over and teach, and now it's good, I'm finally looking forward to you." When he saw Political Commissar Yao again, the other party couldn't help but say a few polite words and invited Chen Jue to go to the canteen for lunch together.

During the chatting during the meal, Political Commissar Yao also deliberately mentioned the big martial arts competition half a month later.

It is said that the XX regiment has reported a total of two places, one is Zhou Gang, who won the first place in the whole regiment's competition last year, and the other is Chen Jie, an external coach.

However, the big competition is not like the previous melee, and the rules are two routes of competition. Warriors to warriors, coaches to coaches, do not affect each other, which made Chen Jue a little surprised.

In addition, Political Commissar Yao also specially called the young soldier Zhou Gang, saying that he wanted Chen Jue to take the time to give one-on-one guidance today.

As the so-called grinding guns in the battle is not fast, it is only two weeks away from the big competition, if Chen Jue can open a small stove for Zhou Gang alone, maybe Zhou Gang's strength can be improved, and then the results of participating in the competition can also be improved.

For this small proposal, Chen Jue naturally agreed.

Recently, while practicing at the beach, Chen Jue has been instructing those group members in the group how to practice dark energy, anyway, teaching a group is teaching, and teaching one is also teaching.

As soon as the three-hour martial arts teaching activity in the afternoon was over, and after eating dinner and resting for an hour, Chen Jue took Zhou Gang, as well as Instructor Zou and another Instructor Lin, who were also interested in learning, to the roof of the 7-story dormitory in the station.

……

"Coach! Why are you taking me to the top of the stairs at night? ”

Zhou Gang was a little confused, and practiced with Chen Jie for a few hours in the afternoon, and he was taken to the roof by Chen Jie before he had completely understood the newly learned content.

As for Zou and Lin, the two instructors were also curious, they didn't know what kind of medicine was sold in Chen Jie's gourd, so they went up to the roof of the building at night.

"There is a practice method called Heaven Stealing Machine, which can borrow kung fu from God, which is the fastest way to become a martial artist. Teach you kung fu step by step, it is estimated that you will not be able to produce any results in half a month, it is better to be bold and steal the heavenly machine. You stand on it and feel it. Chen Jue stretched out his finger and pointed to the cement guardrail on the roof of the building, which was nearly half a meter high and only about forty centimeters wide.

"Stealing the sky? Can you practice courage like acrobatic tightrope walking? Zhou Gang listened to Chen Jie's words and pondered for a while, and then climbed over the cement guardrail.

It's just that as soon as he stood up, the cool breeze in the night blew on the ground, Zhou Gang was excited, his eyes glanced at the bottom of the seven-story building, and he felt a panic in his heart, and his heartbeat accelerated a little.

This is the normal stress response of people in heights, dangerous places!

But before Zhou Gang could recover his mind, he suddenly felt that his back was pushed hard by someone, his whole body tightened, his pores stood up, and one hand was grabbed by someone, and he fell forward with a scream, and fell directly down the cement guardrail!

Seven floors down there!

This fall must not be directly crushed?

The two instructors Zou and Lin, who were watching from the rear, were also taken aback, because in their sight, it was Chen Jie, who was standing behind Zhou Gang, who pushed it!

This shocking scene naturally made the scalps of the two instructors numb, and their brains went down directly!

It's just that before they could react, they saw Chen Jue also jump over the cement guardrail, clasped the inside of the guardrail with five fingers with one hand, grabbed one of Zhou Gang's arms with the other, hung him in the air for a few seconds, and then threw the other party back to the rooftop with a strong pull.

In just a few seconds, Zhou Gang felt like he had walked through the ghost gate, cold sweat broke out, his hands and feet were weak, and he sat on the ground with his butt slumped, panting heavily.

It's just that before he could catch his breath for too long, Chen Jue's words came from his ears: "Rest for ten minutes, wait for you to recover, and then go up to practice." ”

"Don't worry! I'm not going to push you again this time. ”

"I just wanted you to know that with my protection to ensure that you can't fall, you just have to rest assured and boldly go up and practice."

At this moment, Zhou Gang only felt that the approachable Coach Chen who had looked at him before was now as intimidating as the Gundam in human skin.

However, the two instructors Zou and Lin who followed up were reminiscing at this moment, and ran to the place where Chen Jue was holding the guardrail just now to take a look.

They found that on the guardrail, there was a neat row of five-finger marks!

Although it is very shallow to the touch, and there are a few cracks in the cement, it is indeed a fingerprint embedded in the cement guardrail.

At this time, the two of them were even more shocked!

Hanging himself with one hand, lifting back a strong guy of more than 160 pounds in mid-air with the other, and leaving such fingerprints on the cement guardrail, how terrifying is Chen Jie's strength that burst out just now?

The two glanced at each other, both swallowing their saliva, thinking about it in great fear, feeling that Chen Jie's martial arts were even more powerful than the last time they came!

So much so that the two of them had this row of lingering finger prints in their minds all night!