As Chen Jue clicked the confirmation button, the colorful vortex on the [Skill Fusion] page began to absorb all the 81 kinds of pile skills that Chen Jue had just practiced and burned, including the [Eight Immortal Piles] and [Tai Chi Thirteen Piles] that he had cultivated before.

Like a blender, the colorful pile work squares are broken and ground into dust and particles, and finally reassembled into a new [??? Gong].

"Ding!"

"The new skill is successfully synthesized, and the new skill belongs to the custom type, which is classified as a self-created skill, please name it by the host."

The panel popped up a dialog box again, and Chen Jue felt the muscle memory and cultivation memory brought by the new skill, and quickly understood the specific practice method and principle of action of this new exercise, and indeed echoed his previous idea, so he directly gave it the name of [Ten Styles of Forging Body].

"Ding!"

"The naming is successful, the one-time easter egg dialogue function is consumed, the next activation requires the panel to be iteratively updated again, the trigger condition is unknown, and the subsequent panel functions are requested to be explored by the host." After the panel played the dialog box, there was no movement, and no matter how Chen Jue called, he couldn't have a conversation anymore, just like when he first woke up the panel.

"That's it?"

"I also want to customize a new exercise skill for [Void Level]!" Chen Zhizhong muttered, he really couldn't do anything with this panel that came out from time to time to make trouble, so he had to take a look at the newly synthesized [Ten Forms of Forging Body].

[Ten Styles of Forging the Body]: Exercise skills, ten kinds of exercise postures developed for various attributes of the human body, with a wide range of applicability, echoing the practice of the human species.

"Forging body ten styles, forging body ten levels, just corresponds to all of them." Chen Jue glanced at the skill description, and rehearsed them one by one in this training ground.

The ten postures are not complicated, and the difficulty is a little more difficult than broadcast gymnastics, but as soon as he put on the first posture of the first form of forging the body similar to a horse step, Chen Jue felt that his heart and lung functions began to beat and breathe uncontrollably, and the will of the brain was also like the kind of thinking emanation of "the void spirit is in the middle" mentioned in the boxing scripture, and the will entered the sense of chaos.

In addition, Chen Jue also found through [internal vision] that at the beginning of the first exercise, the cells in his whole body began to change from a disorderly cycle of division and aging to an orderly and slow growth, and began to accelerate the digestion of food in the stomach and intestines, and the cells could be intuitively seen slowly increasing.

It's a workout that involves all aspects of the body, and there is no dead end.

"It's a fusion of so many piles! This forging method is simply invincible, adults and children can practice, the only drawback...... No, it's not a disadvantage, it's just that you get hungry quickly, and you can increase your appetite and amount of food."

"It is estimated that people with anorexia can be cured slowly if they practice."

Chen Jue started practicing from the first posture, and until the last posture, he felt that the qi and blood in his whole body began to surge from slow to fast, like a wave, and an astonishing heat emanated from him.

This is a powerful effect that all the piles of martial arts that he has practiced before, that is, if he, a [transcendental] true saint in the world, cultivates, it can also play a role in subtly improving physical fitness.

"Miracle!"

"This is indeed a miracle!"

"The first three styles are just laying the foundation, and they are suitable for children and teenagers with unshaped bones. The middle three styles begin to involve the light and dark energy of pore closure and heart erection, the latter three styles change from musculoskeletal oscillation to thunder sound to achieve the effect of refining the viscera and easy marrow, and the last style can actually change the flow of qi and blood through posture and directly introvert the blood gate Shang Qu acupoint in one step, and enter the programmed Bao Dan from the supernatural into the procedural Bao Dan."

"It's like copying homework and formulas! It's a person who can practice! And the side effects are also small, as long as the posture is not practiced wrongly, there will be basically no internal injuries or fried pills."

"The posture is simple, easy to learn and easy to refine, if you want to practice fast, it depends on the individual's root bone qualification and understanding, as well as nutritional supplements."

"It's worthy of being a panel production, if I were to create it myself, it would definitely take a long time to do this exercise. And in the end, it may not be so comprehensive, and it has to be constantly revised and improved......" Chen Jue carefully tasted this [Ten Styles of Forging Body], and after a set of exercises, he did

It was his attributes that rose slightly by 0.01.

The most important thing is that Chen Jue also found that the forging effect of this [Ten Forms of Forging Body] contains the effects of "refining and refining qi" and "practicing qi and transforming gods", which can be regarded as laying the foundation for the subsequent [transcendental] service Qi Bigu and spiritual strengthening.

Moreover, once the cultivation of this [Ten Forms of Forging Body] is in an environment with an extremely high concentration of innate Qi Qi, it is not necessary to rely on food intake to supplement nutrients and energy, and it is estimated that the physical fitness of the cultivator will increase greatly and rapidly, which is equivalent to getting a weakened version of the attribute plus point panel.

Chen Jue felt that this [Ten Styles of Forging Body] seemed to be tailor-made for the homeland plan.

Once this [Ten Forms of Forging Body] is disseminated, I am afraid that in the next ten years, countless buried heroes will emerge among the human race.

Even if the qualification is almost and you can't practice the next few styles, you can rely on this [Ten Styles of Forging Body] to prolong your life.

"Everyone has skills, and everyone is like a real dragon."

"This can no longer be regarded as a simple martial art, it involves the evolution and transformation of the entire human species." Chen Jue thought of it this way, calming the waves in his heart.

The saints were re-educated, such as Laojun opened up Taoism, Confucius opened up Confucianism, and Shakyamuni opened up Buddha.

Chen Jue is already a true saint in the world who stands at the forefront of all human beings in this era, and he should indeed use his own ability to educate all sentient beings.

Just like he understood his own way of red dust from the red dust and opened up a path for himself to follow up spiritual cultivation, it was time to feed this power back to the red dust.

……

Without rushing to teach it directly to those candidates in the base, Chen Jue first went to the reading room to compile all the tips for the cultivation methods and experiences of the [Ten Styles of Body Training], as well as the precautions that need to be paid attention to in the connection of each posture, especially the key points that cannot be forcibly cultivated across postures, so as not to practice internal injuries.

It took a whole day to edit these contents into a document, and Chen Jue first sent this [Ten Styles of Forging Body] to his friends who practiced martial arts, from Li Xiangning, Yun Xiaomei, Li Xiang, Li Wei, Luo Laotou, Huang Shizhen and others.

Chen Jie's Hongchen friends all have a martial arts foundation, and they should be able to get started soon after learning this [Ten Styles of Forging Body], and they have also learned a lot from these Hongchen friends at the beginning, and they should enjoy the first wave of benefits.

After the information was sent, Chen Jie's mobile phone WeChat soon began to receive various feedbacks.

Li Xiangning: "Master Chen Jue, is this your self-created kung fu? I tried the ten postures of this body exercise just now, and when I got to the fifth, I started to struggle, and I couldn't stand the stinging pain in my heart if I practiced it again."

Chen Jue: "It's my own creation, Master Li Xiangning, the fifth posture begins to involve the heart of the dark energy, you have to slow down, it's too much, you can't practice it all at once, it's easy to get internal injuries, you can practice the first four kinds of boiling strength first, sift the bright energy, and integrate it, if you feel uncomfortable practicing, you can take a look at the precautions in my notes."

Li Xiangning: "What! Can you directly practice dark energy? Then this Ten Styles of Forging Body should indeed be practiced well (thank you), thank Master Chen for passing on the skills!"

Yun Xiaomei: "Brother Chen Jie, this is a new martial art you created? I just tried to do it, but when I got to the tenth pose, I couldn't do it, and I felt uncomfortable."

Chen Jue: "Little sister, then you first practice the ninth form of the body steadily, and after you have perfected some parts of your body that have not been exercised, you should be able to hold the Dan and sit on the hips after practicing the tenth form, and it will speed up a lot with taking Jinlu practice."

Yun Xiaomei: "Thank you, Brother Chen Jie, you know (well-behaved)"

Li Xiang: "Master Chen Jue, this [Ten Styles of Body Forging] is really amazing, did you create it yourself? I didn't expect that I hadn't seen you for a few months, Master Chen Jue, you actually started a sect, especially these last three styles involve thunder sound shocks, which are more ingenious than the humming and two qi in Bajiquan, I feel that if I practice this [Ten Styles of Forging Body] for a while, I may be able to progress to the level of my senior brother (holding fist)."

Chen Jue: "Master Li Xiang, your martial arts have reached the point of being superb, it's time to go further, I hope this [Ten Styles of Forging Body] can help you (baring your teeth)."

Old Man Luo: "Fellow Daoist! Have you had an epiphany and become an immortal? I haven't seen you for a few months, Daoyou, this [Ten Styles of Forging Body] is a bit too powerful

, actually included the old way's tricks of sleeping and strengthening the brain. Especially this tenth posture, which can directly collect blood and return to Dan, Taoism, Buddha, and Confucianism can be regarded as being played by Taoist friends! Xiyi Ancestor, Guangning Zhenren, and Sanfeng Patriarch are not as good as you in the world! (admiration)"

Chen Jue: "Luo Dao Chang is polite, your old man may be able to live one more Jiazi (baring teeth) if you practice this [Ten Styles of Forging Body] this time, right?"

Old man Luo: "(The old man blushes) I transferred 666 yuan to you, please check."

Chen decided to say that this old man Luo would be a man, and wanted to click on the transfer, only to find out that it was actually an emoji, and he hurriedly typed and replied: "Gan! I've been fooled by you bad old man again!"

Old Man Luo: "Haha! Don't be angry, this is revenge for the arrow you sent me 250 last time (the old man doesn't talk about martial arts)"

Chen Jue: "...... Senior, you are really a sixth ...... I took ......."

The first one is sent! Let everyone wait for a long time, today is in a good state, more ~