After sending the information to these Hongchen friends who practiced martial arts, Chen Jue thought about it again, and deleted the [Ten Styles of Forging Body] and changed the latter styles to [Forging Body Skills] and sent it to his relatives and friends, including the roommate group.

If you practice the last few styles of the full version, it is easy to injure yourself, and the first few styles are enough for ordinary people to practice for a long time. With this time buffer, it is enough for the popularity of this forging body ten styles to form a generation gap with foreign countries.

You must know that Chen Jue is a family member of the flower family, although he is a true saint in the world, and he pays attention to teaching without class, but he still has selfishness. As for the full version sent to Hongchen friends, Chen Jue believes that they will not spread it privately.

"Old cat, what are you doing?"

"Gymnastics? Is it martial arts?" Wang Biao was the first to bubble up, after he opened a specialty shop, business was booming, and he often stayed up late and worked overtime to stock up, so after listening to Chen Jie's words, Baduanjin's body did improve a lot.

At this moment, as soon as he saw that Chen Jue had sent a similar exercise to the exercise, Wang Biao became interested.

Chen Jue: "It's not martial arts, it's like radio gymnastics, you have time to practice more, and I guarantee that you will return to the 18-year-old with a youthful face (funny) like me, your waist is not sore, your legs are not weak, and you can go up to the tenth floor in one breath without wheezing."

Wang Biao: "(glaring)!! You have to practice!"

Cheng Wei, who has been back together with his girlfriend for a few months: "What the hell? Radio gymnastics? I'll try it (I feel hollowed out)"

Jiang Fan, who was working overtime: "??? What kind of airplane are you playing with, old cat, I saw you like you changed your head before, why did you still practice martial arts? Does it work? Recently, my waist has been a little sore when I work overtime, but it has an effect, so I'll give it a try (tired)."

Huang Zhe of Buddhism: "Lazy to move, I'll try it when I have time (I'm a salted fish)"

Zhou Anping, who had just finished getting married: "Old cat, you are a treasure dragon, you know how to stimulate us middle-aged people, what turtle son's forging skills, just followed by two postures and was full of pain, come to Hezhou to invite you to eat baba (scolding)."

Chen Jue: "@所有人, everyone insists on practicing for a period of time, step by step, follow the prompts, remember to eat more nutritious supplements, and ensure that your family life is happy and your spirit is 100 times higher than before (funny)"

……

After sending relatives and friends and replying to a lot of messages, Chen Jue remembered the folk practitioner subgroup he added before, and also uploaded a piece of information to the group file.

Group Leader: "Big Guy! Big man, you've been missing for a few months, and you're finally bubbling up your corpse! Something terrible seems to have been passed on! Forging the body? Is this your own martial art, big man?"

Exercise expert: "@全体成员, I have uploaded a list of the latest exercise methods, which is a set of experiences that I have summed up myself. It is considered a quick kung fu, and if you don't have the dark energy you have practiced, remember to get stuck in the fourth posture and slowly boil your body, and when you practice the fifth style, you can learn the dark energy naturally, remember to read more notes and reminders, don't practice hard."

Flying Kusakami: "(glaring) Just tried it and got stuck in the fourth position!"

Xingyi Xiaojun: "It's also stuck in the fourth, and the fifth posture can't stand it as soon as I practice my heart (absolute)."

Scholarly Xiao Botao: "Big man, your set of ten forms of forging body seems to have a lot of shadows in it, did you create it yourself?" (shocked)"

Ba Ziquan Lao He: "Exercise physical skills, the name is from (the old man in the subway looks at his mobile phone)"

Program gossip Yang Jun: "Quick dark energy? Really? I'm going back to practice after work (looking forward to it)"

The pot exploded in the group, firstly, Chen Jue had not bubbled for a long time, and after bleaching the exercises in the group, Chen Jue had been practicing hard and rarely appeared in the water group.

In addition, after a long time, just after the New Year, many people have almost forgotten Chen Jie, a big man who can be secret.

Now I was shocked by the [Forging Skills] uploaded by Chen Jie, and suddenly exploded a lot of diving.

And the group is full of folk practitioners who know real kung fu, and most of them have a good vision, and after taking a look at Chen Jie's detailed [Exercise Exercises], he suddenly felt unclear, and began to try to practice in private.

This abridged version of the Ten Styles of Forging is easy to learn and refine, and can be continuously advanced according to one's physical fitness and cultivation realm, and you can roughly measure the realm you are in in the Forging Ten as soon as you get started

level on which level.

Soon, there were more and more people bubbling in the group, and after trying the [Exercise Skills] uploaded by Chen Jie, various opinions, feedback, and praise began to swipe the screen, and the liveliness was no less than that of holding an offline exchange meeting in the group.

……

The deleted version of the [Ten Styles of Forging Body] was disseminated through the Internet, and Chen Jue didn't know how much repercussions he would cause if he did so, but it would always add a different color to the ordinary lives of many ordinary people.

As for the [Transcendent Level] and [Void Level] after the [Tenth Level of Forging Body], Chen Jue didn't have too many ideas for the time being, and always felt that the [Transcendent Level] still had a lot of potential to be tapped, so he didn't continue to fill in the conjectures on the blueprint of the cultivation theory, but planned to wait for his own cultivation realm to further improve before going back and filling in some details.

"Next up is the candidates in the teaching base." Chen Jue thought so, and walked to the training ground.

Seeing that dozens of candidates were training under Zhang Feipeng's guidance, Chen Jue greeted Zhang Feipeng: "Instructor Zhang, are you busy?"

I haven't seen him for a few days, Zhang Feipeng has already recovered a little from the previous impact, and when he saw Chen Jue appear, he also had a stiff smile on his face: "Not busy, not busy!" Comrade Chen Jie, you are so powerful, do you still want to come here to participate in the training?"

Chen Jue replied, "Move your muscles and bones a little, I just created something by myself, and come over to open a small stove for Zhou Gang's kid."

When Zhang Feipeng heard this, his face twitched, and he poached the apprentice in front of the specially invited instructor of his base, he felt that Chen Jue was too unsympathetic, but because Chen Jie's strength was not easy to say much, he squeezed out a somewhat ugly smile: "Open a small stove? Very welcome! With a high finger like you, I think Zhou Gang's level should be able to improve very quickly."

However, Zhang Feipeng said politely, but he muttered in his heart: "You are a transcendent special candidate, and it is really powerful to be able to catch bullets with your bare hands, but I don't believe that you can be as powerful as you when you teach a third-level candidate?"

Saying that, Chen Gang waved to Zhou Gang, who was sweating on the fitness equipment in the distance, and Zhou Gang ran over when he saw Chen Jie appear: "Coach Chen Jie!"

First saw Chen Du burst the sandbag with one punch, and then easily won the big competition, and finally saw Chen Du blow up the latest generation of force measuring machines with one punch in this base, Chen Jie's image in Zhou Gang's mind had already risen to the point of infinite loftiness.

Just like fans chasing stars when they see their idols, they can't wait to come up immediately when they see Chen Jue appear.

"Go wipe your sweat first, follow me to the side, and I'll teach you a few postures." Chen Jue looked at Zhou Gang, and saw that this kid was training extremely hard, and his whole body was flushed like boiled shrimp, and he also showed a little satisfaction.

Martial arts practice pays attention to a "sincerity", in addition to the heart must be sincere, the body must also be sincere.

You have to study hard and practice hard, and you can't steal girls to do tricks in order to make real kung fu.

Although Zhou Gang had just acquired the knack of Mingjin, he was indeed extremely hard at practicing, and it was no wonder that Li Xiang planned to take him as an apprentice after seeing him.

This kid is only 22 years old, if he keeps holding back this energy, he will become a big weapon in the future.

However, Chen Jue didn't want to see Zhou Gang wasting time on boiling up his strength, so he continued to think a little bit about him.

"The coach is going to open a small stove for me again?" Zhou Gang remembered that he had been stimulated by Chen Jie's special training on the roof of the station building before, and soon understood the trick of "muscles and bones must be loosened, and fur must be attacked".

It was that time that made his martial arts advance by leaps and bounds, and he stood out in the big competition, and he was absorbed by the base and became a third-level candidate.

Now that Chen Jue is going to open a small stove for him again, Zhou Gang is naturally overjoyed, and he kept up with Chen Jie's footsteps, and even his walking posture was a little cheerful.

……

Coming to the other end of the training ground, Chen Jue first let Zhou Gang rest for a while, and then went to the nutrition shelf of the training ground to get a bunch of nutrients and functional drinks that replenish minerals and electrolytes.

They are all products inside the base, and they are much more effective than those outside.

Let Zhou Gang eat a little to replenish the body consumed by the previous training, and sense the other party's body

The qi and blood on the body began to calm down, and Chen Jue let him stand up and teach him hand-in-hand from the first form of forging the body.

"This is my newly created practice called the Ten Postures of Body Training, and there are only ten postures in total."

"With your current state, you should be able to practice the fourth posture in one breath, you can feel it." Chen Jue spent more than 20 minutes, gradually disassembling each posture, and personally corrected Zhou Gang's wrong posture.

After Zhou Gang practiced the first three postures smoothly and put on the fourth posture, his body began to tremble slightly uncontrollably, and a crispy and numb feeling spread throughout Zhou Gang's body.

"Coach! This pose is amazing! It's warm all over the body!" Zhou Gang exclaimed.

And Chen Jue smiled slightly on the side and said, "You continue to keep it, the longer you hold it, the better the effect. I'll give you another Daigo empowerment and see if I can help you speed things up."

"Accelerate? Can workouts be accelerated? What about playing games?" Zhou Gang was curious when he heard this.

I saw Chen Jie's hands pinching in front of him, and the tantric mudra was cast, and a sound of qi and blood like a heartbeat came out of Chen Jie's handprint, accompanied by a spit out of his mouth: "Hum, moo!"

The self-created Bigu Purification Method was performed, with the state bonus effect of [Sanskrit Resonance], and the training effect of Zhou Gang was boosted by the way of sonic resonance.

Zhou Gang, who was originally swinging the fourth form of forging body and felt warm all over, heard the Sanskrit sound in his ears, his brain was suddenly confused, and his heart was calm, as if he had entered some very mysterious state of epiphany.

And the blood around his body began to surge faster, the pores of his whole body continued to loosen and close, and a stream of white smoke and hot vapor rose from Zhou Gang's gradually reddening body, and the whole process lasted for nearly ten minutes.

When Chen Jiefan finished singing a set of Bigu Purification Method, Zhou Gang, who was practicing at high speed on the side, felt like he had eaten a big pot of *** medicinal properties just passed, and his strength was discharged, his legs were weak, and he collapsed directly to the ground.

"Coach...... I'm so hungry...... I'm so thirsty......" Zhou Gang said.

And Zhou Gang's training clothes all over his body seemed to have just been soaked in water, and he had already been completely soaked by the hot sweat stains that had been forced out of his body. He felt as if he had been following the army for three days and three nights of sleepless training with a load on his back, and his whole body was so sore that he couldn't even lift a finger.

The second one is sent!

Educating others is also practice, the protagonist is looking at others and taking care of himself, and verifying his own practice by pointing out others, not water (covering his face)

Recently, I have stayed up late and coded a lot, and I feel back pain, so I want to come to a set of this forging body ten styles, but the virtual one is not good~ Bifeng will go downstairs first to do a nucleic acid, and then a bigger chapter at night~