Countless spectators, Ning Bei shook his neck slightly, making a kakaka sound.

With the desire to learn in his eyes, Ning Bei muttered softly:

"It looks like we have to find a lab to do some experiments, otherwise theoretical knowledge alone won't do! Practice is the only way to produce the truth! ”

After a brief dinner, he started exercising again.

Maybe you will say this, I know, 100 push-ups, 100 sit-ups, 100 squats, 10 kilometers of running, the same workout as a certain braised egg, right?

No, no, no!

From today onwards, Ningbei is going to practice!

The above workouts are multiplied by two, and Ningbei also ordered a weight-bearing sandbag from the Internet!

When the sandbag arrives, he will practice more.

Through these three days, Ningbei deeply understood a truth.

That is, there is really not much time left for him, and he has to do more in the limited time!

If he didn't have adequate preparation, he really didn't dare to travel to ancient times.

People are somewhat afraid of things they have not experienced.

Ningbei is now a little afraid of traveling to ancient times.

And through these two days of physical training, Ning Bei found that his body was not so unbearable, at least the previous training did not make him feel the limit.

So he's going to double down on his training and see where his athletic limits are?

Of course, you still have to take your time to practice, otherwise it will not be good to be overtired or injured in the end.

Exercise is for physical fitness, not for transition.

Ning Bei knows his body very well, so he will double his training all at once.

Ordinary people don't do this, it's easy to get muscle strain.

Seeing that Ning Bei finished doing 200 push-ups, 200 sit-ups, and 200 squats, the audience was a little boastful.

"Although Brother Bei looks very uncomfortable and has no muscles, I have to say that Brother Bei's physical strength is really good! I don't think fifty push-ups will do ......"

"I can already think of Brother Bei's muscles after taking off his clothes! (Drooling: Slippery...... My brother is so handsome, I love it so much~~"

"It's very good, physical ...... Well? Upstairs isn't it a little Ji Yay (homophone)? ”

"Help! I tried sit-ups with Brother Bei just now, and my legs cramped! Who's going to save me! It's so uncomfortable! ”

"I think that even if Brother Bei doesn't cross, he still has the means to attract the audience. Follow Brother Bei to learn to exercise, and it is not a problem to lose eight pounds in three days! ”

"My God, if I continue to practice like this, within two months, I will have three catties left with a box!"

"Again, if the anchor doesn't think it's so serious, what a handsome guy! Literate, handsome, physically strong, and patient! Oh my God, this is the perfect boyfriend I imagined! ”

“……”

Because he was running, Ning Beidao didn't care about the barrage in the live broadcast room.

According to the running breathing method taught online, Ningbei takes three steps and exhales, and three steps and one breath.

Twenty kilometers is also a big challenge for him, and he has to hold steady to run it all at once.

Just when Ningbei stabilized his heartbeat and ran immersively, a target of appreciation came from a distance.

Ning Bei involuntarily turned his head to look, and saw an old man in a white robe who was also running in the distance.

I don't know if it has something to do with not forgetting, Ning Bei felt that his senses had been greatly strengthened.

When someone looks at him, he can even subconsciously perceive it.

Seeing Ning Bei turn his head to look at himself, Uncle Li smiled happily.

Ning Bei also returned with a smile.

Uncle Li ran to his side and said happily:

"The young man looks at his face?"

"I used to play at home, but recently I thought about exercising."

Ning Bei looked a little embarrassed, and Uncle Li continued:

"Then why are you thinking about exercising now?"

"Is it okay to strengthen your body and protect your family and defend the country?"

If you travel through time to become a soldier in ancient times, then it can be regarded as defending the country in a sense, right?

"Okay, when I was young, I exercised to protect my family and defend the country!"

“……”

In this way, the two actually chatted while running.

Because he had just started running, Ning Bei didn't feel very tired.

As for Uncle Li, he was at ease throughout the whole process.

At first glance, it's your uncle or your uncle's kind of uncle!

I don't know if it's fate, the more the two talk, the more speculative they become.

Ning Bei was faintly absolute, Uncle Li's eyes were getting brighter and brighter, and he didn't know if it was an illusion.

In the end, after hearing Ningbei's plan to run forty kilometers a day (twenty in the morning and twenty in the evening), Uncle Li showed an unfathomable smile.

"Do you want to run two laps, boy? Beat and I'll teach you how to exercise. ”

Although Ningbei usually doesn't like to fight with others, he can't stand being provoked by an old man!

Immediately stopped, Ning Bei looked at him very seriously.

"Uncle Li, don't say I'm used to you, I'm very focused on running!"

"Come on, then!"

"Come on, whoever is afraid of whom."

So, in the middle of the night, the old and the young ran like that.

Three minutes later, the audience who reacted seemed to be watching a joke.

After all, in their eyes, how could an old man outrun the young and strong guy Ning Bei?

This game may have been won or lost from the start.

Ten minutes later, the audience frowned, and vaguely noticed the disconnection.

Half an hour later, the audience restrained their smiles and began to ponder.

An hour later, the audience's faces changed dramatically, something was wrong!

It doesn't matter if this old man can run for so long, how can he keep up with Ningbei!

And Ningbei is already tired and sweaty, how can this uncle still look relaxed, it seems that he is still at ease!

The audience was stunned.

"Oh my God, how can this old man run so much?"

"At their speed, it's almost twelve or three kilometers! Awesome! ”

"Sure enough, your uncle is still your uncle!"

"If I hadn't run for thirty or fifty years, I wouldn't believe that my uncle's body would be so good!"

"Damn, I'll start exercising tomorrow, I want my uncle's body when I'm old!"

“……”

Not only were the audience surprised, but Ningbei, who had been on Uncle Li, was absolutely incredible!

This old man is too good to run!

To be honest, running for an hour in a row, and having to watch out for Uncle Li beside him, Ning Bei felt that he was almost at the limit.

In normal times, he might have stopped.

Life is already very tired, and there is no need to push yourself so hard.

But because Uncle Li is still running beside him, if his young people admit defeat first, they will be more or less embarrassed.

So, Ning Bei, who refused to admit defeat, ran for another half an hour, and the uncle followed the whole process.

The goal of twenty kilometers was thus accomplished!

Under the numb expressions of the audience, Uncle Li's face still did not change, but Ningbei had reached the limit.

"No, no, no, it's still Uncle Li, you're amazing! I...... I can't do it anymore! ”

Hurriedly stopped, Ningbei gasped for breath!

It was the first time he felt that breathing was so beautiful!

And Uncle Li just took two deep breaths, then walked to Ning Bei's side, and asked with a chuckle:

"Are you alright, young man?"

Ning Bei was only panting now, and he didn't have time to respond to Uncle Li.

Seeing this, the uncle just smiled and walked to the pavilion on the side and sat down.

Immediately, under the shocked gaze of the audience, Uncle Li slowly pulled out a soft sword from his waist and played with it casually.

At this point, the audience, who had been numb, broke out again.