1. Water and hot compress method. Take a hot water bottle and pour it into 70°C hot water, wrap a layer of clean towel, place the tender points on the neck and shoulders and keep it still, and generally apply a hot compress for 10 minutes.

2. Ginger hot compress. Take the ginger, wash it and mash it, squeeze out the ginger juice, then put the ginger residue in the pot, fry it, wrap the ginger residue with gauze, and apply it to the sore part of the neck. Wait until it is cold and then pour it into the pot, then add ginger juice, stir-fry and then heat it again.

3. Stir-fry salt dressing. Take a certain amount of coarse salt and put it in a cloth bag, heat the cloth bag in a wok, and then put it on the neck to warm it.

4. Cereal bran dressing method. It is the same as stir-frying salt. Put the bran in an iron pot, fry it hot, put it in a cloth bag, and apply it to the neck.

5. Traditional Chinese medicine hot bag dressing. In the Chinese medicine bag, you can put angelica, clematis, red peony, parsnip, mugwort leaves, hyssop, cinnamon, and bone grass, and then sew needles into the bag. Add an appropriate amount of water to decoction, squeeze out the medicinal juice, and then apply a warm compress to the neck.

To sum up, hot compresses have a good effect on the treatment of cervical spondylosis, and the editor has taught you several hot compress methods. Most people with cervical spondylosis are treated conservatively, which can relieve the symptoms. Hot compress treatment is a physical therapy method for cervical spondylosis, in addition to the simple hydrothermal compress, there are also ginger hot compress, fried salt compress, grain bran compress and Chinese medicine bag hot compress. You can choose the appropriate warm compress method to treat cervical spondylosis according to your own situation.

1. Keep sleeping for no less than 8 hours at night. If you really can't do it, try to keep the "lying" position as much as possible! Give your cervical spine plenty of rest.

Then, how to lie down is also critical. As I've said before, it's important to pay attention to when you go to bed at night and where you sleep. If you have an empty beer bottle at home, wash it, wrap it in a towel or soft cloth, and put it under your neck as a pillow. An hour every night (you can do it before you actually fall asleep). Of course, if you think it's too high, you can also fill a drink bottle with a thinner diameter with water or something else and wrap it in a towel instead of a beer bottle.

Of course, at first, this position is painful, and you will feel that your neck is particularly uncomfortable with the beer bottle, and that's okay, it's normal. If you really can't hold on, you can shorten the time at first, say 20 minutes, half an hour. Wait until you get used to it a bit, and then slowly increase the time. Personally, I'm basically fine sleeping all night with a bottle now.

After sleeping on a beer bottle, who will sleep again?

Of course, it's a pillow, not the kind you usually sleep on, but this kind of cervical pillow! (I searched a lot on the Internet), bought one and used it back, and I used buckwheat myself.

Two: Exercise! It doesn't matter if you go to the gym or work out with your bare hands, just get moving.

So, what action is the most effective and the fastest to treat! To be honest, I don't know, what I can do is to share a few movements that I practice, as for whether there are other more effective methods, we need to try together, if any friend has a better way to exercise, I also hope you leave a message to inform, thank you very much!

Here's what my workout routine looks like:

Of course, I can't follow this table exactly every day, after all, there are always a lot of force majeure factors for working dogs, and I only have time to exercise at night. For reference only, after all, everyone's situation is different (physical fitness, time, condition), and friends can adjust it according to their own situation!

Three: Insist on doing one and two. Because even if these methods have an effect, if you don't do it, everything will be empty! At that time, I formulated this plan by myself (after many practical adjustments) and implemented it for about 3-4 months, I really feel that my cervical spine has improved a lot. The landlord often needs to sit in front of the computer to work, and there is less time for activities. At the beginning, it was very uncomfortable cervical spine, and often one hand had to be pressed on the neck or one hand to support the neck and one hand to work. If you have the conditions, you can try the neck brace, which can help reduce a lot of burden on the cervical spine. As the exercise progresses step by step, the discomfort in the neck becomes lighter and lighter, indicating that this method is effective. I've been exercising all the time, and I'm sick after a few days of not exercising! For the sake of your health, it is very, very necessary to set aside 1 hour a day for your body! After 3-4 months of continuous exercise, the recovery of the cervical spine basically stagnates, or the recovery becomes very slow, so slow that you don't feel that you are recovering. I can't figure out how to continue to speed up the recovery of the cervical spine?

At this point, my road to self-treatment of cervical spondylosis has basically come to an end. Words may not be much, but the actual process is arduous and long. To sum up, I think that the cure for this disease is the joint effect of the correct exercise method + sleeping position + medicine, these three are complementary to each other, and without one of them, the effect will be greatly reduced or the recovery period will be extended.

The hot compress method of traditional Chinese medicine has a unique curative effect on many diseases, that is, in today's scientific progress, for some diseases, the compress treatment still has a simple, convenient and inexpensive therapeutic effect.

01

Compress the back to suppress cough

Fill a hot water bottle with hot water and wrap it in a thin towel or cloth and apply it to your back. It can dilate blood vessels in the respiratory tract, trachea, lungs and other parts and accelerate blood circulation.

This is mainly because the bladder that follows the back passes through the surface of the main body, and when external evil invades, it will be cold, fever, and nasal congestion; And the Yang of the Lord of the Pulse Lord, once it is invaded, the Yang Qi will be weakened, and the resistance will become low.

Therefore, it is commonly used to apply hot water bottles to the back, which can make the bladder meridian and pulse run normally, which is good for coughing, treating colds and improving resistance.

02

Neck hypnosis

There are sleeping points on the neck, which are mainly used to treat insomnia and vertigo. Placing a hot water bottle on the back of your neck before going to bed will make you feel gentle and comfortable, and your hands will warm up first, and then your feet will feel warm, which can play a hypnotic role.

In addition, applying a hot water bottle to the neck can also act on the large vertebral points, so it also has a good effect on the treatment of cervical spondylosis.

03

Pain relief

After 24 hours of injury, when the swelling begins to gradually improve, use a hot water bottle to warm the local pain, about 20 minutes each time, 1~2 times a day, which can effectively promote blood circulation, accelerate the absorption of congestion and exudate, play the role of warming the meridian and dissipating cold and invigorating blood circulation, and reduce local swelling and pain.

04

prostatitis

Prostatitis is a common disease of the male reproductive system, with an incidence of 35%~40% in men over 35 years old.

It is recommended that another method can be taken by holding a hot water bottle under the crotch for 10-20 minutes to make the treatment easier and easier. The crotch clamping time with a hot water bottle should not be too long, not more than 30 minutes.

05

The treatment of tinnitus is to put the ordinary hot water bottle vertically on the waist through the warm autumn clothes, and the outer clothes should be wrapped tightly, and then sit in with the back against the mat (strengthen the influence of the hot water bottle on the waist waist), after the warming, you will find that the tinnitus that reverberates in the ears every day is gone.

The reason is: the heat is concentrated in the lower back area, and the heat penetrates into the Kidney Yu acupoint, Ba Ya acupoint, Mingmen, etc., which replenishes the energy of the kidney, and the problem of the natural ear will be solved (the kidney opens to the ear).

06

have diarrhea

For abdominal pain and diarrhea caused by cold, a simple treatment of hot compress can be used. The hot salt package is applied to the Shenque acupoint, and the Guanyuan acupoint (four horizontal fingers under the umbilicus) can also be applied at the same time, which has the effect of removing dampness and dispelling cold, warming and replenishing the spleen and kidney.

Tips: When using the above methods to treat diseases, the water temperature in the hot water bottle should not be too high, generally 60~70 °C is appropriate.

Note: When buying hot water bottles in life, you should choose products of qualified quality to avoid danger during use!

These effects of hot water bottles are not available in other heaters, it is recommended that you take out the hot water bottle at home and apply it every day, which not only keeps you warm, but also dispels illness! Tell your friends!