Brief summary 1, keep vitamin C and D at home, and buy half a year's amount. 2, the bread must be cut into slices and put in the freezer layer 3, buy more salt, sugar, soy sauce, cooking oil and rice 4, girls please buy more sanitary napkins, buy at least six months of 5, go to the Internet to buy a plastic seal of fresh-keeping bags 6, go to buy a small vacuum machine 7, potatoes should be placed in a black plastic bag 8, buy a Supor non-stick pan, suitable for 20+ young people to stir-fry and cook 9, buy paper, kitchen paper, toilet paper, draw paper buy more 10, buy apples, tomatoes and bananas, buy more Chinese cabbage, cabbage, broccoli 11, If you like to drink coffee and tea, buy more coffee and tea 12, don't cut the green onion to the end, keep the green onion, put it in a mineral water bottle, eat no shortage of green onions13, buy more quick-frozen food, dumpling dough spring roll skin 14, don't panic if the dumplings are mixed together when you receive them, press them together and put them in the pan to fry a pizza 15, buy a sweeping robot to mop the floor 16, buy more garbage bags 17, buy more canned tomatoes and chickpeas 18, buy more starch-free luncheon meat19, buy more ginger and garlic, These are all condiments for cooking rice20, people who are losing weight buy more buckwheat noodles and oats21, those who have babies at home buy more milk powder and diapers22, if there are sick people at home, prepare common medicines23, buy 10 boxes of mineral water, or install a machine/kettle to filter water at home24, buy pure milk with a shelf life of more than 3 months, the brand is not limited to 25, stock up on eggs according to the number of people, according to one person a day 26, girls buy a basic set of daily skin care, facial cleanser, essence lotion, eye cream, makeup remover, cleanser and mask, Buy some more body lotion 27, and boys buy razors and related products.

28. You can buy some wine and snacks, potato chips and cola make people happy. 29. Stock up on cheese with different flavors to enrich your breakfast.

There are also some yuba, fungus, white fungus, dried shiitake mushrooms, dried kelp, vermicelli powder, etc., these dry goods are prepared, and they are not afraid of expiration, nor do they occupy the refrigerator, which is practical.

It is recommended to buy dried wakame, a few grams can be soaked in a bowl, supplement protein and dietary fiber, and you can eat it by boiling water for a few minutes 2. You can make bagel with an air fryer3.You can prepare a box of passion fruit to supplement vitamins, dig out the pulp at one time and freeze it, and you can take a piece of soaked water to drink every day4.Use a fresh-keeping bag or sealed bag to repackage the semi-finished products with a large volume, saving the space of the frozen layer, the landlord said this, I basically did it, so the family of five has been closed for half a month, and the diet is still rich, and there is nothing missing!

I have set up a total of five lines of defense: the first course, vegetables that are stored at room temperature, and eat them in order of shelf life from short to long.

The second course, refrigerated food, can be used in conjunction with the first line of defense. The third course, frozen food, includes all kinds of meat, pasta, and vegetables suitable for pre-treatment and freezing.

I have a refrigerator, a freezer, and a variable temperature freezer at home. Fourth, canned food and convenience food: including all kinds of canned meat, canned vegetables, canned fruits, pickles, instant noodles, rice noodles, hot and sour noodles, compressed biscuits...... Fifth, ground vegetables, potted vegetables, I have a small garden, usually raise flowers on the storage of a lot of idle pots and organic fertilizer, want to plant vegetables also have a flower garden vacant space can be used, in addition, I just also stored some of the remaining vegetable seeds last year, all the purchase of green onions, shallots, green garlic and other propagating vegetables, I have left the rhizomes planted in the soil, and now the growth is very good!

In addition, as the blogger said, try to replenish when you have the opportunity to replenish, and you would rather waste a little more to have a sense of security!

Flour, rice flour, rice cereals, all kinds of staple foods, remember to match baking powder, etc., long-term preservation of meat, vegetables, fruits, canned milk powder, dried fungus, kelp, seaweed, daylily, mushrooms, dried plum cabbage, dried bamboo shoots, dried cabbage, dried cauliflower, dried vegetables and other dried vegetables, salted eggs, pickles, pickles, olive vegetables, all kinds of seasonings, sausages, ham, salt, vinegar, sugar, star anise, pepper, cinnamon, all kinds of condiments, rolling paper, pumping paper, garbage bags, plastic wrap, washing dishes, towels, all kinds of consumables, water purification equipment, tea, coffee, long shelf life, milk, yogurt, juice drinks, okay, All you need to do is fill the fridge with fresh and frozen products, and you won't have to worry about it for a month