One hundred and seventy kilograms, the first standard group did nine, and after resting for almost four minutes, the barbell was on the shoulder again, and Jian Heng did fourteen.

"Holy!" When Jian Heng put the barbell rod on his shoulder back on the barbell rack, his hair appeared around him, and at the same time, about a dozen pairs of eyes looked at him, including the stupid fat man who was playing with his mobile phone just now by leaning on the squat machine.

Seeing such a situation, Jian Heng's heart secretly said that it was not good!

Why? I'm playing too much and it's too conspicuous!

This gym is the gym of the general normal living area, and it is generalized in the United States, let alone coming to exercise, even the average fitness coach can't afford to carry such a weight for fourteen strokes.

Not to mention one hundred and seventy kilograms, under normal circumstances, there are few people who use one hundred and twenty kilograms as a standard group, Jian Heng is one hundred and seventy kilograms on his side, and there are three big and one small and four bar pieces hanging on one end, and there is not even a protection around him, so it is strange to carry it and do it directly as a group, so it is strange that it is not conspicuous.

"Didn't find out you did that!"

Just when Jian Heng was stunned, a fitness coach came over and smiled at Jian Heng.

This fitness instructor is a black man, not too tall, about 1.7 meters, not the kind of black person who is particularly black, but it can be clearly seen that he is of black blood.

Some people think that fitness coaches are all that kind of muscles, but in fact, there are not many coaches with explosive muscles in general gyms, or it is not common in small community gyms like Jian Heng, so this black coach has a strong body, but it does not belong to the category of 'muscle bully'.

Jian Heng doesn't like this coach too much, to be precise, all coaches Jian Heng doesn't like it, and of course other coaches don't like him either. The main reason is that people want him to apply for a card, this kid has no intention of doing it at all, and the main reason is naturally that Jian Heng is reluctant to spend money! Dozens of dollars an hour, Jian Heng felt that his money was not blown by the wind!

If it's reluctant to spend money, it's okay, like many people, come a few times, or don't come for a month or two, but this product is fixed every week, and from time to time to listen to it when people are in class, you say you hate it or not!

This kind of person who only makes the gym earn a card money and doesn't even attend a drill class and often comes to occupy the equipment, which gym will like it?

"That's today's hot hands!" Jian Heng smiled.

The coach walked to Jian Heng's side: "Try a big weight?" 5RM？ ”

RM is a fitness term that means the maximum number of reps, and 5RM means the maximum number of reps you can do. The method of this kind of exercise is the standard training used to improve the maximum strength of muscles, and it is generally not used by people like Jian Heng, not to mention that Jian Heng estimates that even the coaches here do not often play such exercises.

Seeing that Jian Heng didn't say anything, the coach said again: "Mike and I will protect you!" ”

After speaking, another coach was pulled over and gestured to Jian Heng.

Mike's name as a mainland product is too common in the United States, throwing a brick on the street and smashing ten people, one of them must be Mike, this Mike is also a black young man, stronger than the coach just now, to be precise, it is bigger, according to Jian Heng's visual observation, the body fat of this one is at least twenty-five or more, to be exact, fat.

Jian Heng now has a greater sense of vitality in his body, and after thinking about it a little, although the weight protection of one hundred and seventy or eighty kilograms is a bit of a ripped by these two people, just by relying on these two people, it is really two hundred kilograms to smash down, these two goods can't be pulled at all, it is better to squat rack is reliable.

However, Jian Heng also wants to see his own strength, and now that so many pairs of eyes are staring, why not let these foreigners open their eyes and let them know that we Chinese or Chinese are not only good at mathematics, we can also play barbells!

"Try it for two hundred!"

Today's treatment is different, Jian Heng threw down these words and immediately saw the two coaches one on the other, directly took off the five-kilogram piece on the bar, and adjusted the weight of the entire barbell to two hundred kilograms.

Standing under the barbell frame again, Jian Hengyi pushed the barbell up with all his strength, and when he reached two hundred kilograms, he obviously felt different from one hundred and seventeen, and suddenly felt a little like the previous heavy weight.

"Whew"

After the whole person sank, Jian Heng exhaled a breath and at the same time vigorously pushed the barbell method back up.

After five consecutive calls, Jian Heng felt that he should be able to do one or two, but for the two coaches next to him Jian Heng was not at ease at all, and there was no need to show it anymore, the glasses of the guys around him were shattered, and the incredible expression was enough for Jian Heng to be cool today, and if he sold this strength again, wouldn't he be blind in vain, if he had this strength, it was better to keep it for next time to surprise them, and then look at their stupidity.

"Two more!"

The black coach named Mike obviously saw that Jian Heng was not exhausted,

Jian Heng simply ignored this person's words and pushed the lever back onto the barbell rack, feeling that the strength on his shoulders was removed, and Jian Heng loosened his waist guard.

While relieving, Jian Heng said: "That's it here today, let's talk about it next time!" ”

The coach didn't want to force it, so he just smiled and nodded.

Jian Heng didn't say much, turned back to the place where he put the water cup, took a sip of water and swallowed it slowly in his mouth, and loved the 'sense of vitality' on his legs while swallowing.

Soon, what Jian Heng felt this time was not only a sense of vitality, but also a trace of 'floating' along with the sense of vitality, which was not a good thing, in fact, it was a trembling leg, indicating that Jian Heng's muscles were a little unbearable.

It took almost five minutes for the feeling of fluttering in the legs and stomach to disappear, but the soreness in the muscles did not disappear completely this time like the last time, but persisted.

took out his watch and looked at it, and found that before he knew it, he had been in the gym for almost two hours!

After packing up his things, Jian Heng returned to the locker room and was about to take his bag and leave, who knew that as soon as he entered the locker room, he found that he seemed to have become a celebrity in the gym all of a sudden.

"Hey!"

"Hey!"

I don't know if this is the seventh or eighth person to greet me, Jian Heng stood at the door of his changing box, smiled at the person and unscrewed his locker door.

In the past, there were people who greeted Jian Heng, and they were all enthusiastic, but this time it was different, there was not only enthusiasm in the tone of everyone's greeting, but also seemed to have such an undisguised respect!

Jian Heng knew that anywhere, a powerful person always enjoyed more attention, and he was naturally a character who could play two hundred kilograms of a standard squat like himself in the gym.

The gaze that everyone looked at Jian Heng made Jian Heng's heart feel refreshed, but the expression on Jian Heng's face was not shown by Sihao, as a person who can be said to have mixed up with the old fritters in the mixed society, his current expression not only did not show the slightest, but even showed a trace of amiability, I have to say that Jian Heng has developed a thick face in the auction industry.

"Hey!"

Just as Jian Heng walked to the door with his bag and was about to go out, a brown-haired South American girl stopped Jian Heng.

"Huh?" Jian Heng's face was puzzled.

The brown-haired girl said, "Your name is Jane, right?" My name is Alexander".

After hearing what she said, Jian Heng saw that she also stretched out her hand, so he had to stretch out his hand: "Hello Alexander!" ”

"I just saw you squat, how many times your weight is 200 kilograms?" Alexander asked as he looked at Jian Heng's figure.

"Two and a half times!" Jian Heng calculated in his mind, a very simple arithmetic problem, and the answer came to his mouth almost in a flash.

"Pretty good!"

After Alexander's big words, the Yihao elevator arrived, so the two entered the elevator.

After getting out of the elevator, Jian Heng was ready to say goodbye to this girl, who knew that there was no hesitation on the other side, and said directly to Jian Heng: "I have a party at home today, if you want to come, maybe you can meet a few girls!" ”

As soon as Jian Heng saw this Alexander's expression, he knew that if he went tonight, maybe the girl he knew was the one in front of him, and after going back and forth once or twice at most, he was ninety percent sure that he could meet her in bed!

Sleeping with Alexander is probably something that many people in the gym are happy to see. The girl who is often in the gym is naturally in good shape, about 1.72 meters tall, thin and tall, very attractive. In the eyes of foreigners, this girl's appearance may also be considered medium and upward, with a big face, wide forehead, small eyes, most of the nose to both cheeks are thin freckles, and when she smiles, her mouth is grinning to the root of her ears, and the old beauties think it is very cute! .

But in Jian Heng's eyes, or if she changes to the aesthetics of the Chinese people, this girl is troublesome, and it is not an ordinary trouble, it is very troublesome!

When Jian Heng first saw him, it took a month to look at it and not be upset.

Another point is that this girl's life is too exciting, and the men in the gym who are a little bit pound and two pounds are estimated to have been weighed, and in Internet terms, they are philatelic women! I don't know what happened to this person today, she has always chosen black, white and brown, and it seems that she is ready to change her taste and add an Asian like Jian Heng to her recipe!

She coveted it, but Jian Heng didn't want to, Jian Heng was afraid that he would be happy with such a woman for a night, and if he got sick again, wouldn't it be a happy moment to ruin his life!

"No, I don't have time!"

As he spoke, Jian Heng muttered in his heart: Alexander? You're stressing me out!

After speaking, Jian Heng smiled politely at the others, turned his head and walked for more than ten meters, and then directly trotted out, as if Alexander would chase after him.