Syllable!

Closing the door, Jian Heng let out a sigh of relief, and said to himself: "Damn, this length almost scared my little heart out!" ”

As soon as I finished saying this, a very shameless thought suddenly popped up in my mind: I almost have a girl for a month, isn't it a pity not to eat the meat delivered to the door? There is an old saying in the rivers and lakes, doesn't it mean that ugly or not, it's the same when the lights are turned off!

"Holy! What do I think! ”

Jian Heng shook his head, drove his absurd thoughts out of his brain, walked to the sofa and began to undress and take a shower.

At this time, Jian Heng had not yet noticed that after he got the space, his personality began to undergo some changes. To be precise, there are no worries about life, and the youthful side of Jian Heng's heart begins to appear. Such nonsense thoughts, Jian Heng would not have it until there was space.

This situation may be similar to the desire to be full of warmth and desire, but once there is a strong guarantee in life, the brain cells start to be a little active. Unconsciously, he began to want to get rid of Jian Heng, who had taken one step and thought three steps before, and became more like a young man in his twenties. At least he didn't have a straight face before, and he didn't have the indifferent appearance before, so Jian Heng was a lot younger mentally.

"What for?" I just took off the sweatshirt with my head and was about to throw it on the sofa, when I turned my face and saw that the gray rabbit and the two tigers were about to squeeze their faces out of the railing, and the flesh on their faces was squeezed to their necks.

Erhu didn't answer Jian Heng, but just moved his three-petal mouth several times in a row, and at the same time stretched out the cage with his two long ears and rushed to Jian Heng's direction, and then kept writhing.

"Alright, alright, let you out! But don't get into trouble, or be careful with your skin! Jian Heng said as he walked to the side of the cage, squatted down, took out the key placed on the cage, and opened the lock.

As soon as the lock was opened, Erhu couldn't wait to get out of the cage, jumped to the place where the carrots were placed, picked up a carrot bigger than his body in his mouth, and dragged it to the windowsill.

"You kid is on a blind date, so careless!"

Jian Heng's words hadn't finished yet, and he couldn't help but be a little stunned when he lowered his head, because he didn't know when, his abdominal muscles were already clearly visible, not only the abdomen was clear, but also the external abdominal oblique muscles, the internal abdominal oblique muscles, these muscles were clearer than before, and there was no need to mention what vest lines, mermaid lines, and the like.

Fitness people know that abdominal muscles can only be seen when the body fat reaches a certain level, and the lower it is, the clearer it is.

Notice that this is a sight to behold, because all people have abs, including fat people. It's just that the fat man's body fat is too much and it doesn't show it. There is also a misunderstanding about abdominal muscles that not everyone has eight-pack abs, and having a few abdominal muscles has little to do with exercise.

For example, Jian Heng's abdominal muscles do not have eight pieces, to be precise, Jian Heng's abdominal muscles are five, and the top two and the bottom two seem to be connected together.

Originally, Jian Heng had abdominal muscles, but it could only be shown when he was exerting force, not when he was squatting and half-getting up like now, not to mention that the current abdominal muscles looked like a full, and the strokes between the two muscles were clearly a shallow groove.

At this time, Jian Heng didn't have to worry about what Erhu was doing, he ran directly to the bathroom and stripped himself naked, and Chi Guoguo stood in front of the mirror.

"Tsk! Tut! ”

Jian Heng stood up in a big character by himself, bent his two arms vigorously and put them to his ears, and his arms appeared, admiring his current shape.

After posing a few times in a row, Jian Heng found a problem, that is, the muscles on his legs were significantly stronger than those in other parts by a few grades.

Although my body fat has decreased now, it can be clearly seen that I have been exercising muscles regularly, but compared with the muscles in my legs, the whole person looks very uncoordinated, a bit like an upper body inserted into two long cylinders.

Turning his body in front of the mirror and facing away from the mirror, Jian Heng turned his head sideways and looked at himself in the mirror, his attention fell on his perfect little buttocks, and after watching it for almost two minutes, he couldn't help but praise it twice.

Originally, Jian Heng's hip shape was quite good, but now after such a deal, good guy! The waist line presents a perfect semicircular parabola from the back waist down to the thighs, beautiful like a ripe peach.

Syllable! Syllable! Syllable!

Even Jian Heng himself couldn't help but slap his ass a few times, intoxicated by the slight tremor caused by the slapping of his ass.

But after the beauty is over, the sense of incongruity with the legs jumps out again, and this time it is even stronger! There is a special kind of discomfort that cuts the heart.

Standing in front of the mirror and looking at it for a while, Jian Heng finally couldn't help it, got into the space and began to wait for the time to scoop out a glass of space water again.

As soon as he came out with the cup, Jian Heng heard a dog barking outside, and only heard a few sounds Jian Heng heard it, the dog that barked was Teddy who came over in the morning with a fat woman, and I don't know why Teddy's barking today seemed to be a little miserable, as if someone was stuck in his throat, and then he put his foot in his throat.

Now where is Jian Heng in the mood to care about Teddy, the whole person's attention is on the small muscles on his body.

Jian Heng didn't care, but it didn't mean that others didn't care, just when Jian Heng raised his neck to drink water, I don't know which man's voice sounded.

The man yelled impatiently: "Female cousin! Take care of your dogs! ”

The man's words immediately aroused the dissatisfaction of the fat woman, and the two scolded directly.

Jian Heng pretended not to hear it, tilted his head and grunted a glass of water, and began to close his eyes to feel the signal coming from his body. After waiting for about five minutes, Jian Heng couldn't help but start exercising without feeling that 'sense of vitality'.

Jian Heng doesn't have much equipment at home, that is, a yoga mat, a yoga ball, and a pair of combination yaling (the kind with a long bar that can form a lightweight small barbell), although there are few things, there are a lot of tricks that can be played with these things, and every muscle in the body can be trained, from push-ups to burpees, from planks to freehand squats, and then from crunches to yaling rowing and so on.

As the time between the two sets of actions became shorter and shorter, the 'sense of vitality' brought by the space water returned to Jian Heng's body.

I feel that Jian Heng has naturally practiced more happily.

Without weight, Jian Heng had to increase the number of sets again and again, and at the same time speed up the speed of completing the action, the conditions at home forced Jian Heng to adopt Bruce Lee's workout method, unable to seek strength breakthroughs, and began to seek speed and explosiveness.

Every muscle in the body was practiced, and when the vitality of the whole body disappeared, the entire yoga mat, including the floor next to it, had been wet with Jian Heng's sweat, and for more than two hours, Jian Heng was tired and paralyzed on the yoga mat this time.

When the strength came back slowly, Jian Heng returned to the bathroom and took off the only trouser on his body, and when he twisted it in his hand, he immediately wrung out a sweat.

Rubbing his body, Jian Heng took a look at his figure, the size of the muscles didn't seem to have changed, but the back had obviously improved a lot, and when he exerted his strength, the latissimus dorsi was already obviously wider, almost two fingers wider than before.

After observing himself in front of the mirror for a while, Jian Heng looked at his legs a little unpleasantly, and his face was a little too strong, and it still didn't match his body.

For fitness, Jian Heng does not pursue a big man, which is often referred to as the body shape of a 'big muscle bully', and the muscles on his body look like a small mountain and do not conform to Jian Heng's aesthetics.

Even now Jian Heng is not ready to change his aesthetic taste, Jian Heng likes Bruce Lee and Ronaldo, wearing clothes in style and style, taking off the clothes to see the muscles inside.

Because his body was not particularly coordinated, Jian Heng was naturally ready to enter the space again to get himself a glass of water, and then continue to practice! For a fitness enthusiast, this kind of visible result is no less attractive than a peerless beauty to a pervert.

Just when Jian Heng was naked and about to enter the space again, the mobile phone that was thrown on the sofa just now rang.

Jingle bells, jingle bells, bells jingle ......

"Hey, hello, I'm Jian Heng, who are you?" As soon as Jian Heng got on the phone, he immediately reported to his home first.

The voice on the other end of the phone is very good, very magnetic baritone, and the tone of speech is not light, not hurried or serious: "Hello, I am He Ye, the one who drank together...".

Jian Heng hurriedly said: "I know, I know, I can hear it when I listen to the voice." Brother He, are you in trouble in New York? ”

After several years of experience in the rivers and lakes, Jian Heng knows that everyone wants to be the boss, and all the bosses are happier than the younger brothers, but only this boss on the lips can't be deserved, and this is the basic way to survive in society when people lower the situation a little, especially if they have no background like themselves, and they can't take the tickets in their pockets, they must be humble, otherwise they will become humiliated many times.