returned home and released the second tiger from the cage, Jian Heng watched TV for a while. Before he could watch it for five minutes, Jian Heng felt bored, touching here and wiping there, thinking about what could be done.

For a person who used to work 24 hours a day, after more than a month of rest, he was a little unaccustomed to being idle, and felt more and more empty in his heart, as if there was always something to be done.

Sitting back on the sofa, Jian Heng took out a bottle of beer from the refrigerator, unscrewed the lid and threw the lid into the trash can, leaned on the sofa and drank two sips, and began to think about whether to go to his storage room and put Daben to the neighbor now.

However, when Jian Heng saw that the sun was still hanging on his face, he had to give up this idea, afraid that there would be too many people going to the storage room at this time, which might cause unnecessary trouble, so Jian Heng decided to go back later.

Unable to go to the storage room, Jian Heng decided to go to the gym to make his current high-standard figure a little sharper, and reduce his body fat to less than ten. People who are always exercising know that once this thing is formed, it is like smoking, and it is difficult to quit.

Thinking of this, Jian Heng got up from the sofa and began to pack his gym bag.

When he was packing his bag, Jian Heng found that his original gym clothes were still lost in the laundry basket, and the rest of the gym clothes were all vests and shorts. If this figure has been practiced for a long time, Jian Heng is naturally not afraid of others to look at it, not only is he not afraid of estimation, but he also has to deliberately show off, but now this figure is coming too fast, and it is too unbelievable, in order to protect the period, Jian Heng decided to hide it first, hide it for a few days and then put it in front of people to show off.

If you want new clothes, you naturally have to go to the fitness goods store, but now that Jian Heng has got the plug-in, he is not as harsh on money as before, so he thought of buying new clothes, and immediately picked up his bag and went straight to the nearest fitness goods store.

After taking a look at the store, Jian Heng was worried again.

Why?

Because the clothes in the fitness store are not only tight-fitting when they are exposed, but also more are not only tight-fitting but also exposed, which is simply contrary to Jian Heng's requirements!

But soon Jian Heng thought of a good place to buy loose clothes and run and jump. There are a lot of Chinese here in New York, and the same Chinese culture is also a little influenced, and this influence is very important in martial arts, and now many Americans like to learn Chinese kung fu such as tai chi, which naturally gave birth to the hot sale of Chinese practice kung fu, so the place in New York that sells Chinese practice clothes is quite easy to find.

So Jian Heng found one such shop and got two sets of Chinese-style practice clothes for himself, and then went directly to the gym.

On the side of the road, Jian Heng had just found a place to stop the car, and before he could get out of the car, he heard someone knock on his window.

As soon as he turned his head, Jian Heng couldn't help but curse in his heart, because he saw that Alexander was now looking at him with a smile on his face.

"Hey! Jane"

Alexander waved his hand and said happily at Jian Heng.

"Hey! Alexander, you're also here to work out? Jian Heng said a little incorrectly.

Alexander said, "No, I've just finished training, I'm going to go out and recharge a little energy, and I'll be back later."

Hearing Alexander say this, Jian Heng's heart couldn't help but breathe a sigh of relief. To be honest, Jian Heng was a little uncomfortable with such a situation. People in some Latin countries are very enthusiastic, they not only hug but also have a veneer gift when they meet, even if they see each other for the first time, they hug and kiss, ordinary people are like this, not to mention a philatelic woman like Alexander, if this is enthusiastic, it is really not what Jian Heng's Asian heart is willing to understand.

"Oh" Jian Heng got out of the car and closed the door: "Then I'll go in first!" ”

After speaking, Jian Heng smiled politely at the girl next to Alexander, then turned around and crossed the road and walked towards the door of the gym.

took the elevator upstairs, and as soon as he entered the door of the gym, that kind of star-like treatment appeared again, and someone came up to greet Jian Heng, this is not like the greeting with a smile and nodding like before, many people came up and chatted with Jian Heng, although he didn't talk much, but it showed that now Jian Heng has changed from a half-shadow person to a little star in the gym.

After changing his clothes and leaving the locker room, Jian Heng came to the power area here, ready to see if there was any equipment and no one next to him.

"Hey!"

Jian Heng turned his face and found that the fat man who occupied the squat machine yesterday was standing next to him.

"Hello!" Jian Heng said politely.

"What are you going to practice today?" asked the fat man, who was familiar with it.

"I'm not going to practice alone today, I'm going to move my chest, shoulders, back, core and so on!" Jian Heng said.

Hearing Jian Heng say this, the fat man immediately said again: "Then you come to practice your back first, just ask you for advice."

Saying that, the fat man didn't wait for Jian Heng to nod, and immediately took two steps to the side of the pulldown, and stretched out his hand to pat the one who was practicing.

"Hey, let's go"

Jian Heng saw that he was about to stop it, when he heard the fat man say, "This is my friend, come with me."

Hearing him say this, and he didn't look like he was beaten at all, Jian Heng swallowed back the words that came to his mouth.

"You teach us how to use it, what kind of action standard" The fat man motioned for Jian Heng to sit down.

The pull-down device is a popular piece of equipment in the gym, and there are people almost all the time anyway, and when there are many people, this thing has to queue up. And now is the hot time for fitness, seeing that this thing doesn't have to queue up, Jian Heng is no longer polite, and directly sits on the stool of the pull-down machine and begins to explain the essentials of the movement to a few people.

Don't look at Jian Heng's practice before, but the movements are really standard, I talked about it a few times in a row, and corrected the movements of a few people, and then I started practicing.

Jian Heng began to practice, but the counterweight of the pulldown machine was almost not enough, and in the stunned eyes of the three of them, Jian Heng pulled three groups, and each group was exhausted.

"You guys practice, I'll go and practice rowing!" Jian Heng felt that his back was fully congested, and decided to do another group of rowing to consolidate the results.

When Jian Heng arrived next to the Yaling rack, he found that this guy had also followed.

The fat man smiled: "Let's learn from it!" ”

Hearing the fat man say this, Jian Heng smiled, and then began to pick dumbbells, starting directly from seventy pounds, and finally reaching the largest one hundred and ten pounds (about 50 kilograms) This is considered a selection. After choosing the dumbbells, Jian Heng walked to the side of the dumbbell bench with the dumbbells, holding the bench with one hand, holding the dumbbells in the other, standing on the ground with one leg, and kneeling on the bench with the other leg to pose a standard one-arm dumbbell rowing action.

Each group did eight to change the other hand, Jian Heng only did two sets here, and found that there were some people around him.

Today's fitness of these people is a little higher than yesterday, many of them are the kind of muscular guys, and even the little girls who are mixed with them have obvious abdominal muscles, it is obvious that these people belong to fitness experts.

"That's great, why haven't I seen you before?" One of the white men in his early thirties looked at Jian Heng and said.

"......." Jian Heng suddenly didn't know how to answer him. Jian Heng has been here for several months, and this guy said that he hadn't seen it, so how could he answer.

At this moment, a woman leaned into the man's ear and said a word, apparently to explain the matter to the man.

"I'm sorry, I see that you Asians are all about the same, and you can't tell the difference!" The man shrugged his shoulders and said.

Men come at this fixed point, and they usually don't meet Jian Heng, even if they do, he won't care about a fitness rookie, so naturally it is impossible to keep track of Jian Heng.

Jian Heng was even more speechless at this time, but Jian Heng also knew that this guy was not interested in paying attention to his former self when he usually practiced.

"What is the maximum strength?" The man continued.

"Haven't tried!" Jian Heng smiled: "The biggest here is one hundred and ten pounds!" ”

The man waved his head: "Do you want to go to the interview inside?" The largest one hundred and seventy pounds inside! ”

"Forget it today, I just practiced it all over my body, and I didn't think about rushing to a big weight" Jian Hengke was not interested in getting together with this group of people, so he opened his mouth and said.

The man didn't say anything after hearing this, he thought for a while and said to Jian Heng: "Good figure, have you ever wanted to develop as a fitness coach in the past?" ”

"I don't have any interest right now," Jian Heng said.

Although he said so, he couldn't help but have a flash of inspiration in his heart: That's right! I can open a gym when I get the money and go back to my hometown!

Suddenly, Jian Heng felt that this was a good idea, after selling the car, with millions of US dollars in his hands, he didn't need the gym to make much money, and it was acceptable to maintain it or even lose a little, mainly to ensure that he had something to do, so as not to get sick idle.