I think it's a good idea to go back to my hometown to open a gym, after Jian Heng and this group of muscular people separated, while practicing, he considered where to choose his gym location, whether to choose the center of the county or the suburbs, and Jian Heng began to struggle because of the location.

"Hey!"

Just when Jian Heng was playing with the barbell and pushing his chest, he turned his eyes and saw Alexander standing next to him and greeting him with a smile.

Hearing Alexander's voice, Jian Heng almost slipped his hand and didn't hold the barbell, but fortunately, Jian Heng's reaction was fast, and he immediately stabilized the barbell, or the weight of dozens of kilograms fell on his chest, and he didn't know if the Space God Realm could be saved at that time.

Pushing the barbell onto the shelf, Jian Heng sat up and squeezed out a little smile from his face: "Finished eating?" ”

"I didn't eat much, I just added a little carb. I also want to train my chest today, just in time to get ready for a big weight, can you help me do a protection? After speaking, Alexander looked into Jian Heng's eyes.

I'm practicing my chest, and it's not easy for Jian Heng to say anything when people come over, and Jian Heng doesn't want to leave now, I've already practiced half of it here, if I stop and practice like yesterday, I can't continue to toss when I go back.

Thinking of this, Jian Heng nodded: "Okay!" ”

Hearing Jian Heng say this, Alexander immediately began to unload the barbell plate on the barbell rod, and when it was almost ninety pounds, Alexander stopped and lay down on the barbell bench.

Anyone who has practiced barbell chest pressing knows that when the weight is heavy, the position of the protector is almost on the top of the practitioner's head, which means that the practitioner's head is almost under the protector's crotch.

Jian Heng had also helped protect people before, and he didn't think there was anything about it, so he practiced like this anyway! Who knew that as soon as Alexander got his hands on the barbell, Jian Heng felt that a pair of eyes seemed to be aimed at his crotch intentionally or unintentionally, and it seemed that this weight did not seem to be too difficult for Alexander.

After watching Alexander push ten, put the barbell and sit up, Jian Hengxin said: This girl is too violent!

To be honest, in the United States for so many years, Jian Heng has never met such a fierce carnivorous girl.

Alexander, who stood up, began to do wide-chest exercises, and after doing a few clicks, he walked to Jian Heng's side, and saw that Jian Heng seemed to be thinking something, so he reached out and patted Jian Heng's arm.

"Oh, your muscles are great!"

Reaching out and patting Jian Heng's arm, Alexander couldn't help but show a surprised expression, as a 'professional' philatelic woman, her taste is all kinds of muscular men, white, black, and colored people she has tasted, that is, Asian muscular men have not yet encountered.

After dealing with so many men, she felt the hidden sense of power under Jian Heng's soft and loose clothes as soon as she got started, and as soon as she reached out and touched it, she immediately felt the elasticity coming from her hand, as if the muscles pushed her hand out, and this muscle feeling couldn't help but remind Alexander of a lightweight boxing champion he had slept with.

Thinking of this, Alexander couldn't help licking his lips, and looked at Jian Heng's eyes with urgency.

At this time, Jian Heng was still immersed in the cool crotch of his house that was being stared at just now, and there was no big reaction when he was touched by Alexander, and when he felt it, he found that there were two more pairs of hands on his chest, one pair was naturally Alexander's, and Ling Yiyi was from Alexander's young friend.

"Oh, that's great! Can you take a look? Alexander's friend also said with fascination.

To be honest, this girl looks pretty good, and her face is quite good, and she doesn't pull the hind legs of her figure, but seeing her and Alexander together, Jian Heng has no interest in her heart.

There is an old saying in China: things gather by like, and people are grouped. With Alexander, he may not be a profligate. is still the same sentence, Jian Heng doesn't want to be infected with some messy illness and return to China.

"I'll do another set!" Jian Heng immediately used the excuse to dodge, lay down on the barbell bench, and began to push his chest in the next group.

"Why is it so fast?"

Seeing that Jian Heng was pushing the barbell as if he was playing, and he couldn't stop pushing and closing it quickly, Alexander couldn't help but ask.

Jian Heng replied while pushing: "I don't just practice strength, but also explosiveness, what I pursue is not the latitude of muscles, but the overall quality, so I used some of Mr. Bruce Lee's fitness methods ......."

Hearing Jian Heng talk about the method of fitness, Alexander and her friends listened attentively, for people who have achieved good results in fitness, listening to other people's opinions is also a way to grow, not to mention a 'successful person' like Jian Heng who can lift such a large weight.

Seeing that the two of them were honest when they heard themselves say that they were exercising, Jian Heng found that he had finally found a way to keep himself away from this female wolf, and began to talk about his experience when he practiced.

Some things are not when you don't have grades, but when you have grades, people listen to what you talk about, and there are still people who applaud it. Now Jian Heng is like this, most of the things he talks about are specious, but a small group of people quickly surrounded him, and everyone listened to it with a look of course.

That's it, Jian Heng was surrounded by seven or eight people from the barbell to the smith machine, and then to the gantry, every time as long as Alexander followed, Jian Heng kept his mouth shut, and told everyone the essentials of the movements he felt before while practicing.

As a result, this trip lasted for more than an hour, not only was his body tired, but Jian Heng's mouth was tired.

"Alright, it's time for me to go back!" Jian Heng said, smiled at everyone, and then prepared to go back to the locker room to change clothes and go home.

Alexander hurriedly said at this time: "Can you take me another group of deep, just one group."

After saying that, Alexander also stretched out a finger, I have to say that this woman looks very good except for her face, let's take the hand, the slender and slender are very beautiful.

Shaking his head, Jian Heng put the matter of Alexander's beautiful fingers behind him, and despised himself by the way, and because of his contempt in his heart, Jian Heng agreed to Alexander's request.

Alexander, who was not beautiful in Jian Heng's eyes, was a big beauty to others, so she stood next to the squat rack without even speaking, and immediately a man gave up the squat rack with a shy face.

"Jane, hurry up!" Alexander thanked that one, and then occupied the squat frame and beckoned Jian Heng to come over.

At this moment, the eyes of the few people who were originally occupied next to the squat rack looked at Jian Heng a little badly, but they were afraid of Jian Heng's dumbbells of more than 100 pounds just now, and several people dared to be angry and did not dare to speak.

Jian Heng smiled at a few people, but scolded in his heart: It's really a few cheap people, the woman didn't even say a word, and immediately gave up the machine that she had managed to put in place, it is estimated that people will give a smile, you guys have even forgotten their surnames.

Walking to the squat machine, Alexander had already set the weight for the barbell, holding the pole with both hands to keep the action of lifting the barbell and waiting for Jian Heng to come over.

Standing behind Alexander, Jian Heng held the pole with both hands: "Okay, slowly push up the barbell."

As soon as Alexander's barbell was on his shoulder, he just squatted down, and Jian Heng immediately discovered the strong ** meaning. Normal people's squats are straight up and straight down, but the standard weight-bearing squat is the hips first and backwards, which has the meaning that there is a chair behind to do. In this way, Alexander's buttocks naturally pushed towards Jian Heng's body.

As long as you use your brain, you can know how ambiguous this action is, but Alexander seems to be deliberate, and from time to time he seems to rub his hips against Jian Heng's crotch by accident.

In no two strokes, Jian Heng had to recite the heart-clearing mantra in his heart while shrinking his waist back to combat this ambiguity, lest a group set up a small tent after making their own pants.

It's really like this in public, and it's a shame for Jian Heng.

Soon Jian Heng found a better way, every time he was a little horny, Jian Heng thought about Alexander's messy private life, and quickly suppressed this desire to a controllable range.

After a set of squats were wrong, Jian Heng felt that he was a little dry-mouthed, although he was in control, but Jian Heng was a young man who was in full swing after all, a woman was so ** that Jian Heng still felt a little uncontrollable, and he almost couldn't help but ask this angry Alexander to spring breeze tonight!

It was almost to escape, and when he got into the car, Jian Heng breathed a sigh of relief, looked back at the direction of the gym and said: "This place can't come again, good guy, if no one estimates that this girl can eat people."

On the way from the gym to the car, Jian Heng figured it out, since he was going to return to China to open a gym, it was best to see what a good gym in the United States should look like, and there would be a reference.

With this plan, coupled with the fact that there is a female wolf coiled in the gym now, Jian Heng made up his mind to change to a gym.

Along the way, Jian Hengjing thought about it, and when he got home, Jian Heng thought that it would be better to get a few foreign diplomas in the United States, that is, the qualification certificate of a fitness coach.

So when he returned home, Jian Heng began to search the Internet for fitness coaches, how to take the test, and what are the famous gyms in New York, and then made a small plan for himself.