Others didn't pay attention, but Jian Heng seemed to understand something, because the last few sounds of this Tai Ritian were clearly aimed at the billboard opposite, others didn't know, but Jian Heng knew that the billboard had always hidden his own gray rabbit and two tigers.

Suddenly, a dog jumped off the building, waiting for the dog to fall to the ground, then someone exclaimed, I don't know if it was a real shock or a fake shock, anyway, someone came to make such a sound, and then Jian Heng saw someone calling, and someone taking pictures with their mobile phones, and even someone tweeting.

Jian Hengcai was not interested in joining in the excitement, and walked upstairs and went home.

When I arrived at home, I opened the door and found that Erhu was at home, and the goods were now standing on the basket where the carrots were put and feasting, and when I saw Jian Heng coming back, I just looked up at Jian Heng and shook the rabbit ears twice, and then continued to eat.

Jian Heng now knows that shaking his ears is the way for Erhu to greet him, as for moving his mouth, it is completely natural, how can he eat if he doesn't move his mouth when he is eating!

Walking to the side of the second tiger, Jian Heng stretched out his hand and rubbed the two long ears of the second tiger, and then stretched out his finger and pointed at the second tiger's head: "Does the death of the dog have anything to do with you?" ”

Seeing Jian Heng's movements, Erhu stretched out his mouth and squirmed twice on the tips of Jian Heng's fingers with his lips.

Jian Heng felt a little itchy between his fingers, so he took his hand back again.

Jian Heng is not a dog lover, and second, he is not his own dog, and third, he can still be quiet when this dog dies, where would he care about why the hateful Tai Ritian jumped off the building, and when his hand itched, he went back to the refrigerator and got a bottle of beer for himself, and forgot about this matter.

Before he finished drinking a bottle of beer, Jian Heng actually heard the sound of alarm outside.

Out of curiosity, Jian Heng stood on the windowsill, stretched his head to look down, and immediately saw that the disgusting female white supremacist was escorted into the police car.

"I didn't abuse my dog!" When the woman was carried by the police and stuffed into the police car, she was still loudly arguing.

"Your dog barks almost every day, and it barks very loudly," said a black woman on the lookout.

"That's right! We can testify that many times in the early hours of the morning" immediately chimed in.

Seeing this, Jian Heng remembered that animal cruelty in the United States is a first-level crime, and it is the same level as arson, robbery, kidnapping, and murder.

An American accidentally sat a dog to death with a butt and was sentenced to 60 days, this is not made up but a real thing that happened in the United States.

Seeing this nasty old lady being escorted to the car, Jian Heng secretly felt so happy in his heart.

Waiting for the police car to drive onto the street, Jian Heng saw that there was no drama to watch, so he took his head back and began to cook for himself, not the kind of diet meal, but the serious Chinese food, a small fried meat, a stir-fried pork liver, and a braised carp, and then steamed a pot of rice.

After eating, his stomach was quite straight, and he couldn't eat anymore, so Jian Heng put down the bowl and rubbed his stomach gently: "Look when you rebound."

What is the most painful thing for a person who is fat? After losing more than ten catties, he didn't pay attention to it for a month, and immediately the meat came back, Jian Heng wanted to see how long he could eat like this before he could grow an extra kilogram of fat.

If you want to grow meat, what should you do after eating? Of course, it was sleeping, so Jian Heng closed the door directly, in order to avoid the influence of the space, Jian Heng couldn't help but didn't enter the space, and slept directly on the bed in the house.

I slept until dawn, got up and made breakfast, and made lunch by the way, and after working for almost an hour and a half, Jian Heng looked out the window and found that the genius was slightly bright.

"What a poor life!" Seeing that it was just this, Jian Heng muttered and then prepared to go to bed and sleep for a while.

Unfortunately, I didn't feel sleepy at all when I lay down on the bed and tossed and turned for ten minutes, so I had to sit up again, and there was really nothing to do.

After being stunned for a while, Jian Heng thought that lunch seemed to be a bit vegetarian, so he thought about adding a dish or something to himself.

As soon as he thought of eating, Jian Heng suddenly remembered the braised lion's head, so the saliva in his mouth immediately began to flood. I wanted to eat immediately, and now I was not short of money, and there was still a lot of time before going to work, so Jian Heng immediately got dressed, went downstairs and called a car and went straight to the nearest Chinese supermarket.

When he came back, Jian Heng had an extra bag of meat in his hand, to say that we Chinese are still diligent in doing business, the supermarket opened as soon as it was dawn, and the meat was very intimate.

Carrying the meat back home, began to pinch the meatballs, first fry them in the pan, and then braise them, and the fist-sized meatballs were made in a lunch box with two with some greens, which was perfect.

Waiting for all this to be done, Jian Heng looked at his watch, it was almost past the normal peak of work, and it was time for him to go to the gym.

Although this gym is open 24 hours a day, the coach's work time is half past ten, and assistants like Jian Heng follow the coach's schedule.

After getting off the subway and walking for about five or six minutes, Jian Heng arrived at the gym.

"Good morning!"

Just got off the elevator, Jian Heng saw Xu Zhaobin chatting with two middle-aged aunts at the front desk.

"Good morning!"

Xu Fubin and the two aunts all said hello to Jian Heng.

After Xu Zhaobin finished speaking, he motioned to Jian Heng to follow him: "I thought you should also arrive, go!" I'll take you to see your locker and pick up some supplies."

"And supplies?" Jian Heng followed Xu Zhaobin's footsteps and asked curiously.

Xu Zhaobin pushed open the door and motioned for Jian Heng to come in: "Gym clothes are all distributed, or every coach wears the same grade."

When Jian Heng heard that there were still clothes, he asked again, "And this benefit?" ”

Xu Zhaobin glanced at Jian Heng: "Do you know what our turnover here is?" How many tracksuits can I do without you? ”

"Huh! I didn't bring it if I knew I wouldn't have it," Jian Heng said, patting his bag.

That's it, Jian Heng followed Xu Zhaobin to get the sportswear, and when he waited to change in, he felt that the whole person was a little tight, and the coaching uniform directly stretched the whole body, but because of the good material, it was much more comfortable to wear than Jian Heng's previous sportswear, not only comfortable, but under the wrapping of the entire sportswear, the muscles of the whole body looked more separated and more beautiful.

"Okay, it looks more energetic, but it's a pity that your kid doesn't have a fitness certificate, even if someone asks you for counseling, it's only two hundred dollars an hour, and you only have a hundred dollars yourself," Xu Zhaobin said with a little pity.

"It's a trivial matter of money and money, I just want to have a good experience of such an advanced construction house!" Jian Heng didn't hide it from Xu Zhaobin and told the old man that he wanted to open a gym.

Xu Zhaobin said: "This thing is too expensive, and a gym of this size can't be operated without millions of dollars!" ”

Xu Zhaobin also said casually, he never thought that Jian Heng would open such a gym, where did he think that he would make a little rich man.

After changing his clothes, Xu Zhaobin took Jian Heng to take a closer look, this time Xu Zhaobin said in more detail, after Jian Heng listened to it, an hour passed.

Xu Zhaobin's enthusiasm was not to be said, seeing that it was time to eat at noon, Jian Heng naturally wanted to invite others to lunch together.

"Okay! I'll take a look at your diet plan and learn too! Xu Zhaobin said with a smile.

Hearing Xu Zhaobin say this, Jian Heng was a little embarrassed, where did he have any plans to drink. What he prepares is not a fitness meal at all, whether it is a Chinese home-cooked meal or a home-cooked meal with many hard dishes.

Seeing Jian Heng take out a five-layer small thermos box from his bag, Xu Zhaobin didn't say anything, in his opinion, this is not an exaggeration, many fitness masters have their own set of nutritional matching for diet, there are more than a dozen large and small meals in one meal, and it is not surprising that five jars of a god-level person like Jian Heng belong to the low configuration.

took his lunch and took Jian Heng to the self-dining hall, Xu Zhaobin said: "Usually we eat here."

Jian Heng entered the door and took a look, and found that there were more than a dozen people sitting in a place of about sixty square meters, which seemed to be crowded to the point that it was not too crowded, but suddenly his eyes moved from this empty and bright hall to here, and he was a little uncomfortable.

"Find a place to sit, shall you?" As he spoke, Xu Zhaobin stretched out his finger and pointed to a small table, which was almost the size of the smallest table in KFC in China.

The two sat down at the table facing each other, and Jian Heng began to set out his lunch.

Seeing Jian Heng uncover the lid of the food box, Xu Zhaobin was stunned in an instant!

Stunned, he looked at Jian Heng and put the huge two meat balls on the table, then a dish of dried plum vegetables burned red, or braised pork, the oily kind, followed by the red stuffy pork hand, and the last dish was already the most normal of the dishes brought by Jian Heng, the oily green vegetables, also shining with oil!

At the bottom of the food box is a whole box of rice, which seems to be pressed tightly with a spoon, and it is estimated that it can be changed to two servings.

Not to mention Xu Zhaobin, after all Jian Heng's dishes were arranged, the men and women eating in the whole room were frightened by Jian Heng, and everyone looked at Jian Heng's table with ghostly eyes.

Everyone is mixed in the fitness circle, no matter how you say it, they all have some practical experience, and Jian Heng usually eats these dishes, and you have to carefully calculate the calories for half a day. As for Jian Heng's meal, it is estimated that if they regret eating it for half a year, this guy is all fat except meat and oil, and there is no ambiguity at all.

At this time, everyone was frightened by Jian Heng's table full of fatty meals.