Where can Jian Heng have such a high level of consciousness, he is not a roundworm in the stomach of barley wheat, seeing the two of them sitting opposite him, he smiled at the two of them and began to eat by himself.

"Blanca, after lunch, after lunch, first ride a horse for forty minutes, not too slow, and follow them to warm up after the run...... Do you know the outdoor field behind the sports field? It's a place where there are empty lots, where tires are placed! ”

Blanca naturally knew, and could see the place through the window of the indoor sports field, so he nodded and said, "Well, I know!" ”

"Prepare everything and wait for me there, if there is a little bit of clothing, change it, if not, sweatpants, let's turn the tires for two hours in the afternoon, you have to be prepared!" Jian Heng said.

"Is it okay to wear skinny sweatshirts?" Blanca asked.

Jian Heng didn't think much about it, turning over the tire is a full-body exercise, of course, the more neat the wear, the better, and the drag and trailer will hinder the sports effect.

Hearing Blanca say this, he immediately nodded: "That's the best!" By the way, do you have gloves? Don't be the kind that shows your fingers, just wraps it all! ”

"There is no such thing," Blanca said.

"After eating, you go to ask for a pair of gloves, the work gloves woven by the sand thread are ready, and you will use them first," Jian Heng said.

Jian Heng was just about to say a few more words, when he suddenly felt that someone had kicked his calf, and he happened to kick it to the bone, and he couldn't help but sigh.

"Sorry for the accident!" Sitting directly opposite Jian Heng, I don't know if it was barley or wheat, and said in a loud voice.

"Oh, your strength has grown a lot this week" Jian Heng didn't think much about it, thinking that this week's training had significantly improved her physical fitness.

After speaking, Jian Heng turned his body to the side, no matter what happened now, no one could kick him, if he still kicked it, it must be deliberate.

After that, the meal was finally eaten.

After finishing the meal, Jian Heng got in the car and went directly to Old Walsh's ranch, even if he couldn't catch it, he had to make a look. In any case, old Walsh had to know that it was not that he didn't make a difference, but that the bare-chested chicken was too cunning.

In this way, Jian Heng drove the car and took about twenty minutes to run to the ranch of the old Walsh family.

All of a sudden, it was obvious that all the roosters in their house, that is, the ones with beautiful hair, or the ones with crowns, were squatting under the sun in front of their house, and they were not angry at all, and they seemed to be alive as if they were dead.

I don't even dare to go into the shade at noon, it's a bit inappropriate to say pitiful, and it's a little embarrassing to look at it.

At this time, Remington, who was watching Jian Heng come in, came up to say hello.

Jian Heng chatted with him for a few words and asked, "What about the chickens?" ”

Remington looked around, spread his hands and said helplessly: "Who knows where you went, when you see it, you see it, when you can't see it, you want to find it, you can't find it at all!" ”

"What then?" Jian Heng scratched his head a little: "That's it, if you have any losses, you can make a list and I will compensate, I still have a lot of things on hand, I really don't have time to catch chickens, I also told Kyle, next time you don't have to look for me, just shoot me!" ”

Remington couldn't help but laugh when he heard Jian Heng say this.

After laughing, he directly sold his own Lao Tzu, and told Jian Heng about the old Walsh shooting chickens.

Then he said in a mocking tone: "Do you think my father can hit it, you can see a live chicken?" However, this chicken is also really shrewd, when you pull out the gun, it will run away, and if you don't have a gun, it will swagger around in front of you! It's a miracle that you can't hide it even if you set it up! ”

As he was talking, the mobile phone in Jian Heng's pocket rang, and he took it out and saw that it was Zhao Changshan calling, and after connecting it, he heard Zhao Changshan shouting on the other end of the phone.

"Aren't you looking for that rooster? Now you're crouching in the treetops, where did you find it? ”

Zhao Changshan only heard that Jian Heng was looking for a rooster, and he didn't know that Jian Heng was going to Old Walsh's house to look for it, so he saw that the rooster didn't see anyone, so he naturally wanted to find where Jian Heng was.

"I know, I'll go back immediately" Jian Heng put down the phone after speaking: "The rooster has gone back, and now he is squatting on the treetops at home."

"Can you catch it?"

Remington is still a little clever, he knows nine times out of ten that Jian Heng has nothing to do with this chicken.

Sure enough, Jian Heng spread out his hand: "Try it!" ”

Remington smiled and threw down a sentence: "Good luck!" ”

After saying that, he turned his horse and got ready to work.

Jian Heng got back into the car and drove back home.

According to the place Zhao Changshan said, I found that the rooster that was originally on the treetops didn't know where it went, and I didn't see it after looking around for a while, so I had to give up.

Jian Heng, who was free, was going to take a nap while there was still time, and when the time came, he would get up and give Blanca a lesson.

Lying on the bed and sleeping for more than an hour, when Jian Heng got up, he happened to see that the drone hanging on the tree was still hanging, and he couldn't help but say in his heart: Yo, it's quite resistant! Then let's see who has resisted whom!

Someone will definitely come and ask for something like this, although it is damaged, but overall there is no big problem, and the fool knows which is the best to repair it or buy a new one.

Anyway, people are so angry, Jian Heng is not in a hurry, everyone consumes, see who consumes more energy!

Jian Heng thought that people were not in a hurry, but in fact, Nathan's head was sweating urgently, and he had been dealing with his father carefully for several hours, but fortunately, old John O'Brien was not too interested in high-tech things, and he was fooled by him when he asked.

If John Sr. really knew that Nathan flew a drone over someone else's ranch and was smashed down, Nathan wouldn't want to see his salary for at least a quarter.

Now Nathan is not in a hurry, he is worried that he will come or not.

Nathan knows what kind of person Jian Heng is, and he also understands that this Asian is not as timid as ordinary Asians. Once because of the cow crashing into the fence, Nathan in his twenties could be beaten by the teenage Jian Heng, and now Nathan is still a little afraid of this Asian young man who will die in a fight, not to mention that Jian Heng is stronger than before.

Nathan knew that he would have to lose face even if he wanted to come back, but he had other methods, and he knew that there was a chance that it would work, so he fooled Lao Tzu while waiting for the key factors to implement his own methods to go home.

Jian Heng took small steps to the indoor sports field to take a look, it seemed to see how everyone was practicing, but in fact, he came to Denver.

Denver is very smart, with a very high IQ, Jian Heng took it a few times, and let it find the law, and when it came to a point, it would come over directly, as long as the class started here, it would roar twice, and then play with Barley Wheat, if Barley Wheat was in class, it would play blue ball by itself, very well-behaved.

Except for eating a little more, Jian Heng had no complaints about it.

Everyone's enthusiasm was very high, Jian Heng looked around and nodded with satisfaction, shouted Denver, and walked out of the indoor sports field with one person and one lion.

The outdoor playground is a compacted dirt field on the outside of the indoor playground, next to the indoor stadium.

It's about the size of half a football field, and because the soil is strong, it can't grow pastures, but occasionally there are some particularly strong weeds, and from time to time a handful emerges from the ground, but most of them are a little whitish earth color from the sun.

When Jian Heng walked to the place, Blanca was already there. Seeing Jian Heng coming, she walked out from the cool shade.

Seeing Blanca coming over, Jian Heng felt that his eyes were much cooler.

At this time, Blanca was completely tight-fitting sportswear, and the top was still a bikini type, and when viewed from the back, the entire back was almost exposed, with only an X-shaped wide band of wheat-colored skin.

"Good afternoon, coach!" Seeing Jian Heng, Blanca greeted him warmly.

She said hello, but her eyes were fixed on Denver.

This situation is normal, not only her, but all the students love Denver and want to play with it.

It's a pity that so far, Denver has never been close to any student, except for Jian Heng, only barley and wheat are close.

Jian Heng felt that Blanca's dress was a little exaggerated, but this was not unusual in the gym, and when he first met the two sisters, Barley and Wheat, it was almost like this?

Thinking of the barley and wheat at that time, Jian Heng's heart couldn't help but feel hot.

They were also wrapped tightly, and Jian Heng felt that the McAvoy sisters were even more tempting.

Now looking at Blanca, Jian Heng's heart is thinking about barley and wheat, and there is no one to think about it.

Shaking his head and throwing out the unhealthy thoughts, Jian Heng asked at Blanca, "Did you get the gloves?" ”

Seeing Blanca Yang, the sand-spun gloves used on the very ordinary construction sites in China appeared in Blanca's hands.

Jian Heng didn't say much, and asked, "Have you ridden a horse?" Did you warm up with everyone? ……”。

After getting an affirmative answer from Blanca's mouth, Jian Heng motioned for her to follow her to pick up the tires.

Before picking the tires again, Jian Heng wanted to try Blanca's strength.

So Jian Heng stretched out his hand to Blanca: "Try to break my hand."

Blanca thought that Jian Heng wanted to wrestle with him, so he stretched out an arm, held Jian Heng's palm, and then put one foot against Jian Heng's foot.

Jian Heng looked at her movements and said very unconsciously: "Two hands, use all your strength!" ”

Just her strength and herself? Jian Heng can break her whole person!

Blanca gritted his teeth for a while, and did not put down Jian Heng's standing arm. Seeing that she seemed to be almost exhausted, Jian Heng signaled that she could.

Feeling the limit of her strength, Jian Heng picked a tire, rolled it a few times and put it down in front of her, and then picked the heaviest and largest tractor tire and put it in front of him.

"Follow me to warm up first," Jian Heng said as he took Blanca to warm up his whole body.

The job of a fitness coach must have some physical contact for female students, such as correcting the movements or something, just like now, Jian Heng's hand has to adjust Blanca's body posture from time to time, and important parts will definitely be avoided, but like arms, waist, or something, it should still be touched when it should be touched.

Jian Heng didn't think crookedly here, and Blanca also felt normal, including Barley and Wheat in the indoor sports field.

But the two groups of students in the indoor sports field were lively to watch.

Jian Heng, who is 1.87 meters tall, is strong and fit, and Blanca, a supermodel who is nearly 1.8 meters tall, has a delicate figure under the constraints of tight sportswear, and the otaku of all ages who are resting in the room almost have nosebleeds. Especially when they saw Jian Heng getting started, as if pressing Blanca's waist with one hand, pressing her back with the other, or lifting Blanca's leg and pressing it on his shoulder, they immediately felt a little excited in their hearts.

Many people have a sentence in their minds at this time: It's good to be a fitness trainer!

Jian Heng didn't think so much in his heart, and after five minutes of warm-up, Jian Heng stood in front of the big tire and motioned for Blanca to follow him.

Jian Heng squatted down first, then supported the tire with both hands, lifted the tire hard, then pushed it up, and finally pushed it down, such a set of actions trained almost every muscle in the body, which was almost a golden action for Jian Heng's method